์‰๋„์ž‰ ์—ฐ์Šต: ๐Ÿ’ชHow To Build Confidence - Priyanka Chopra - ์˜์ƒ์œผ๋กœ ์˜์–ด ๋งํ•˜๊ธฐ ๋ฐฐ์šฐ๊ธฐ

๋ ˆ์Šจ ๋งŒ๋“œ๋Š” ์ค‘...
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recognizing that confidence is not something we are born with.
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It's a skill.
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It's like, you know, it's a muscle almost.
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If you think of it like going to the gym and you know, to have muscles and to shape, you got to work at it.
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Just like the vocal cords, people, the greatest musicians in the world, they use, you know, their vocal cords.
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They do riyas like we call it in Hindi, but which is warmups and stuff like that.
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So confidence to me is like that.
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You start using that at a very small level.

์ด ์ˆ˜์—…์— ๋Œ€ํ•ด

์ด ์ˆ˜์—…์—์„œ๋Š” ์ž์‹ ๊ฐ์„ ํ‚ค์šฐ๋Š” ๋ฐฉ๋ฒ•์— ๋Œ€ํ•ด ๋ฐฐ์›๋‹ˆ๋‹ค. ์ž์‹ ๊ฐ์€ ํƒœ์–ด๋‚˜๋Š” ๊ฒƒ์ด ์•„๋‹ˆ๋ผ ์—ฐ์Šต์„ ํ†ตํ•ด ๋ฐœ์ „์‹œํ‚ฌ ์ˆ˜ ์žˆ๋Š” ๊ธฐ์ˆ ์ž„์„ ์ดํ•ดํ•˜๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ๋งˆ์น˜ ๋ฐ•๋ ฅ ์žˆ๋Š” ๊ทผ์œก์„ ํ‚ค์šฐ๊ธฐ ์œ„ํ•ด ํ—ฌ์Šค์žฅ์—์„œ ์šด๋™ํ•˜๋“ฏ์ด, vocal cords๋ฅผ ํšจ๊ณผ์ ์œผ๋กœ ์‚ฌ์šฉํ•˜์—ฌ ์˜์–ด๋ฅผ ๋งํ•˜๋Š” ์—ฐ์Šต์„ ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฒˆ ๊ฐ•์˜์—์„œ๋Š” Priyanka Chopra์˜ ์กฐ์–ธ์„ ํ†ตํ•ด ์˜์–ด ํšŒํ™” ์—ฐ์Šต ๋ฐ IELTS ์Šคํ”ผํ‚น ๋Šฅ๋ ฅ์„ ํ–ฅ์ƒ์‹œํ‚ค๋Š” ๋ฐ ํ•„์š”ํ•œ ๊ธฐ์ดˆ๋ฅผ ๋‹ค์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

ํ•ต์‹ฌ ์–ดํœ˜ ๋ฐ ๋ฌธ๊ตฌ

  • ์ž์‹ ๊ฐ (Confidence): ์ž์‹ ์˜ ๋Šฅ๋ ฅ์ด๋‚˜ ๊ฐ€์น˜์— ๋Œ€ํ•œ ํ™•์‹ .
  • ๊ธฐ์ˆ  (Skill): ํŠน์ • ์ž‘์—…์„ ํšจ๊ณผ์ ์œผ๋กœ ์ˆ˜ํ–‰ํ•  ์ˆ˜ ์žˆ๋Š” ๋Šฅ๋ ฅ.
  • ๊ทผ์œก (Muscle): ์‹ ์ฒด์˜ ํž˜๊ณผ ๋Šฅ๋ ฅ์„ ๊ฐœ์„ ํ•˜๊ธฐ ์œ„ํ•ด ์šด๋™์œผ๋กœ ํ‚ค์šธ ์ˆ˜ ์žˆ๋Š” ์กฐ์ง.
  • ๋ฆฌ์•ผ์ฆˆ (Riyas): ์Œ์•…์—์„œ ์‚ฌ์šฉํ•˜๋Š” ์ค€๋น„ ์šด๋™, ์ฃผ๋กœ ๋ชฉ์†Œ๋ฆฌ๋ฅผ ๋”ฐ๋œปํ•˜๊ฒŒ ํ•˜๋Š” ์—ฐ์Šต.
  • ์ž‘์€ ์ˆ˜์ค€ (Small level): ์ดˆ๊ธฐ ๋‹จ๊ณ„์—์„œ์˜ ์†Œ๊ทœ๋ชจ ์—ฐ์Šต.
  • ์—ฐ์Šตํ•˜๋‹ค (Practice): ๊พธ์ค€ํžˆ ๋ฐ˜๋ณตํ•˜์—ฌ ๋Šฅ๋ ฅ์„ ํ–ฅ์ƒ์‹œํ‚ค๋Š” ํ–‰๋™.

์—ฐ์Šต ํŒ

์˜์–ด ์‰๋„์ž‰ ์—ฐ์Šต์— ์žˆ์–ด Priyanka Chopra์˜ ๋ฐœ์Œ์„ ๋”ฐ๋ผ ํ•˜๋Š” ๊ฒƒ์€ ์ž์‹ ๊ฐ์„ ํ‚ค์šฐ๋Š” ๋ฐ ํฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. ์ด ๋น„๋””์˜ค์˜ ์†๋„์™€ ์Œ์„ฑ ํ†ค์— ๋”ฐ๋ผ ์Œ์„ฑ์„ ๋”ฐ๋ผ ํ•ด๋ณด์„ธ์š”. ์‹œ์ž‘ํ•  ๋•Œ๋Š” ๋А๋ฆฐ ์†๋„๋กœ ๋ฐœ์Œ์„ ๋”ฐ๋ผํ•˜๊ณ  ์ ์ฐจ์ ์œผ๋กœ ์†๋„๋ฅผ ๋†’์ด๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค. ๋‹ค์Œ์€ ์—ฐ์Šตํ•˜๋Š” ๋ฐ ์œ ์šฉํ•œ ๋ช‡ ๊ฐ€์ง€ ํŒ์ž…๋‹ˆ๋‹ค:

  • ์ฃผ์š” ๋ฌธ์žฅ๊ณผ ๋‹จ์–ด๋ฅผ ๋จผ์ € ๋ฐ˜๋ณตํ•˜์—ฌ ๋ฐœ์Œ๊ณผ ์–ต์–‘์— ์ต์ˆ™ํ•ด์ ธ ๋ณด์„ธ์š”.
  • ์งง์€ ๊ตฌ๊ฐ„์„ ๋ฐ˜๋ณตํ•˜๋ฉด์„œ ๊ฐ์ •๊ณผ ํ‘œ์ •์„ ๋‹ด์•„ ์—ฐ์Šตํ•˜์„ธ์š”. ์ด๋ ‡๊ฒŒ ํ•˜๋ฉด ๋” ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ํšŒํ™” ๋Šฅ๋ ฅ์„ ๊ธฐ๋ฅผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
  • ์˜์–ด ์‰๋„์ž‰ ์‚ฌ์ดํŠธ๋ฅผ ํ™œ์šฉํ•˜์—ฌ ๋‹ค์–‘ํ•œ ๋ฐœ์Œ์˜ ์ƒ˜ํ”Œ์„ ๋“ค์–ด๋ณด์„ธ์š”. ์ด๋ ‡๊ฒŒ ํ•˜๋ฉด ๋‹ค์–‘ํ•œ ์–ต์–‘๊ณผ ๋ฐœ์Œ์„ ์ ‘ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
  • ์ž์‹ ์˜ ๋ชฉ์†Œ๋ฆฌ๋ฅผ ๋…น์Œํ•˜์—ฌ ๋“ค์–ด๋ณด์„ธ์š”. ๊ทธ๋ ‡๊ฒŒ ํ•˜๋ฉด ๊ฐœ์„ ํ•  ์ ์„ ์‰ฝ๊ฒŒ ํ™•์ธํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์˜์–ด ์Šคํ”ผํ‚น๊ณผ IELTS ์Šคํ”ผํ‚น ๋Šฅ๋ ฅ์„ ํ–ฅ์ƒ์‹œํ‚ค๊ณ  ์‹ถ๋‹ค๋ฉด, ์ž์‹ ๊ฐ์„ ํ‚ค์šฐ๋Š” ์—ฐ์Šต์„ ํ†ตํ•ด ์„ฑ๊ณต์ ์ธ ๊ฒฐ๊ณผ๋ฅผ ์–ป์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ž์ฃผ ์—ฐ์Šตํ•˜๊ณ  ์ž์‹ ์„ ๊ณ„์†ํ•ด์„œ ๋„์ „ํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค.

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.