쉐도잉 연습: How To Journal & Why You Should! + New Notion Template - YouTube로 영어 말하기 배우기
C1
쉐도잉 컨트롤
0% 완료 (0/89 문장)
hi everyone it's Simon welcome back to the channel if you're watching this I would say most of you like the idea of lifelong learning and building further success and happiness in your life and
⏸ 일시 정지
재생 속도:
반복 횟수:
대기 모드:
자막 동기:0ms
모든 문장
89 문장
1
hi everyone it's Simon welcome back to the channel if you're watching this I would say most of you like the idea of lifelong learning and building further success and happiness in your life and
2
that's why we need to talk about journaling a daily journaling practice has been proven by Harvard Cambridge and Stanford University studies to dramatically increase people's
3
performance at work their learning retention when studying improve well-being after stressful or traumatic events even improve your speaking and
4
communication skills the problem is many of us find it just too hard to keep the Habit don't know how to do it well and just well often get stuck on that blank
5
page without knowing the right tools or techniques to actually make it effective so in this video I'll reveal why you need to take journaling more seriously
6
and give you all the simple tools and approaches you need to benefit from its life-changing power I'll also show you some concrete examples of prompted
7
Journal sequences that you can try today in my updated stoic Journal template in notion and if you like the look of it you can even download it at betting.com
8
notion Essentials right now but first let me show you why we all need to listen to those High Achievers who swear
9
by daily journaling as with any important thing in life I think we just have to know our why to truly commit to making it happen and to actually value
10
it it's not a simple coincidence that a high percentage of the world's most successful and influential people keep a journal and I think if most of us
11
realized quite how positive the impact of journaling can be on our lives more of us would do it this is why I think you should be journaling daily according
12
to this study conducted by Harvard Business School participants who journaled at the end of the day had a 25% increase in performance when compared with a control group who did
13
not Journal as the research is concluded our results reveal reflection to be a powerful mechanism behind learning confirming the words of American philosopher and psychologist and
14
educational reformer John dwey we do not learn by experience we learn from reflecting on experience in a second study by Cambridge University they found
15
that journaling helps improve your well-being after some really stressful events participants asked to write about such events for 15 to 20 minutes resulted in Improvement in both physical
16
and psychological health and the third amazing example is about communication a Stanford University study found the critical relationship between writing
17
and speaking writing reflects clear thinking and in turn clear communication when I got all of this information I was convinced I've since tried to dedicate
18
and devote 20 minutes a day to doing it 10 minutes in the morning before breakfast and 10: in the evening or at the end of work the question is do you do it could you do it I'd love to hear
19
from you guys in the comments how you find the active journaling because let's be honest it's not easy to keep it up that's why you need to consider a simple
20
problem first friction we'll look at some ancient journaling strategies that can unlock your writing in a little bit but first you'll want to choose
21
carefully how and where you like to journal because the right tool will dramatically remove the friction to starting and improve your ability to
22
commit and be consistent there are a bunch of tools and journaling options available and I would always suggest you choose the one that makes it easiest for
23
you to sit down and actually commit as I see it here are the four main options you could choose from and why I think the fourth is my personal go-to option
24
so the first one is paper and pen for many of us this is still the favorite option and the power of actually writing putting pen to paper is hard to beat for
25
many has that better connected feel than typing and allows you to be more personal and I'd always go for a planner something like this one one page per day
26
but if possible find one without a date so you have that flexibility the negative of paper books well in 2024 I think the option of a digital Journal is far more valuable particularly for
27
Creative people since you can search for what you wrote and just refind your ideas so a digital notebook app like good notes on an iPad is a great next
28
step or middle ground option to keep the pen and paper feel but combine it with that downloadable searchable function so you might want to do this download or
29
personally create a PDF template page to write on and you'll have a great setup in fact I use this first for my yearly reflection and goal setting exercise you
30
can in fact also download that 45 page prompted workbook that I made for myself in the description for a few bucks if you'd like to try out and set better
31
goals so the third option is specialist journaling apps they are a natural next option and the advantage is that the UI of these apps has been designed to make
32
it super easy to guide you through an intuitive process and the bonus is they'll be really well researched the negative you are locked into the app and personally I prefer to create my own
33
setup in notion that is tailored to me and then it links with the rest of my resources more than that on the moment but here are my three favorite dedicated journaling apps for something like an
34
iPad day one it's a great app for exploring your ideas and daily journaling and it offers a surprising amount of functionality within the basic free account there's Zen Journal if you
35
want to keep things super simple and remove the complexity this is the simplest digital Journal I found and I love this app for its kind of minimal approach to interaction it's telling
36
that there are no setup guides and it just keeps it amazingly clear and clean and uses hashtags to link things and stoic if you want to go further down the route of a more supported and guided
37
approach setting goals and habits then this is a beautiful and surprisingly pleasing app inspired by the stoic we'll talk about that later so number four in
38
this list and my Top go-to Choice is using a prompted notion template and I use it for three fantastic advantages
39
that it offers number one it can adapt and hone to my needs so it grows with me and I can adapt and add new prompted writing templates as I find them the
40
second thing is friction is massively removed so it's always with me on my phone I can jump straight to it on the app and I can even do things like speech
41
to text using the phone which is a game Cher and I've recently which I'm really proud of in my template is I've added an AI summary property to make sure that it
42
summarizes each entry that I've put in and the third advantage of a notion system it's a database so you can view it in different ways like a calendar view to build a consistent chain of
43
entries really useful for staying consistent and most excitingly I can tag entries custom organize them and create direct links back to the rest of my work
44
in life in my wider notion system great if you're a Creator like me and this is my latest journaling template so it's pretty simple really there's a
45
journaling database that shows you views of your journal entries this month all entries this week There's a week view and you can see a kind of chain of a
46
calendar and so on and so forth and then a today view essentially if I click over here here is a list of all of the templates that I've created the brilliant thing about this is that you
47
can create new templates set anything as a default and then what you do is you would click into here and edit the
48
template and I've created this form which will simply prompt you to write things and what's really nice is if I
49
want to start a new entry I can just use this button and Notions buttons allow you to set up custom things like you
50
know open the new page added in Center Peak so for example I can then click the button to start a new entry it'll bring
51
up the template page options and I can just select the one I want to do okay let's say today I wanted to do a weekly reflection I click that and it fills out
52
the entire system which is really great and and I can just start to work within the questions and the prompts that I've set myself pretty cool I also love this
53
AI summary tool I can get it to summarize what's in the document at the moment it's just summarizing as a template right and it shows me everything I've done on the current day
54
and you can just filter views by that which is really cool so this is anything that was started today one of my favorite little tricks on this system is
55
that for example let's say that I actually wanted to date this from a a previous day I can jump into it and just
56
manually set the date move it back a day and you'll see it's disappeared and then in the week it will have jumped back to the correct day so that's it I've created myself a guide within here and
57
this is if you wanted to use the template it will give you a breakdown of how to do things uh useful related videos that might help you use it that's my journaling template I'm really proud
58
of it so check it out make sure you are subscribed to the channel and check out my other notion content too after this if you want to learn more about how it can be used more widely to organize your
59
life a little better cool you found the tools but without the right methods and strategies of how to actually approach the writing you could easily find yourself staring at a blank page
60
wondering how this is going to be possibly useful at all right but this is what truly changed the game when I discovered it the ancient art of
61
creating prompted Reflections and believe it or not this list of journaling templates linked right here goes right back to ancient Rome hear me
62
out prompted daily journaling can be traced right back to the stoic philosopher called Marcus Aurelius before you asked that's not Russell Crow
63
he was affectionately known and often referred to as the philosopher Emperor he's a famous stoic philosopher and was also known as the last good emperor of
64
Rome now if you want to learn from the source many of his journal entries were recovered and curated into a single book called meditations but if we simplify
65
his approach to creating prompts that guided him through his Reflections there are a few popular topics and areas that we should be focusing on gratitude for
66
example reflecting on the value added to your life by the people around you setting intentions and goals each morning this helps us focus our time and
67
energy effectively for increased productivity and creativity thinking through irrational thoughts rationally to help control negative feelings and thoughts it could help you reduce
68
passivity unhappiness and Chaos from your life and cultivate more intentional living and Daily Reflections on Behavior actions and events one of the best ways
69
to to make improvements to our Effectiveness and happiness is to iteratively change through reflecting on our behavior and thinking of new ways to improve that's perhaps one that many of
70
us recognize so to truly get yourself inspired let me show you a few of my favorite prompted template elements in my notion setup so uh let's take a look
71
at that of course success and gratitude we talked about that as a subject this is an example of mine you can see I've got what is an accomplishment I'm very proud of why am I proud of it what can I
72
do to do more things things like that what is one of my most cherish memories and why think of an item or possession you want to upgrade is your current item functioning well enough there's loads of
73
examples in here you can just add to it remember in notion that's the joy of it so I would again just go in here click the button next to it click edit and
74
then I could change this as I wanted to and it would turn back up my next favorite something I picked up working in the theater is 5 minute Creator
75
statements now I think this could work for anyone who needs a reflective practice on what they do how they do it so here in my Creator statements I've
76
got things like I'm great at I want to I am fascinated by I believe and you just set yourself a timer say give yourself 2 minutes and just smash through it things
77
like I'm inspired by I want people to experience my work too I am looking for a lot of them are quite open and they're things you can answer multiple times in
78
multiple ways and I find this a brilliant way to beat the blank page and really understand what I'm up to and let's just have a little look at that AI SU in action again there you go let's
79
see this time because I've programmed this here in edit property to do a very specific thing it's actually talking about the stuff I talk about rather than
80
the empty bullet points cool right and there's my 5 minute creative statements let me show you one more and I think this one is really interesting there's a ton of stuff in this list you can do
81
things like write an unsent letter and you just need to say that thing but not send it to the person I've got a template for reviewing books or films or
82
music that I checked out this is about my character but some of these are inspired by Tim Ferris look at this one here the fear setting entry now this one
83
as it says in the AI summary is a fear setting entry that provides a three-step exercise to Define and overcome your fears so it kind of breaks it down I've
84
given a little explanation and I can say what I'm afraid of Define it prevent it repair it and the benefits and costs if you want to learn more about that check
85
out Tim Ferris his blog I link it in the template and I'll link it in the description below so you should now have a set tools approaches and ideas to help you harness the amazing benefits to be
86
gained from a regular journaling practice but however much we know those benefits without building the right habits and making the actual time and space to do this stuff you might always
87
struggle to keep doing it so watch one of these videos next where I share the strategies and tools that can genuinely help you focus your time in the right
88
place and do more of what you love click on my face to subscribe to better creating if you haven't yet hit that Bell notification so you can see the new video and of course drop me a like if
89
you're still here because why not I'll see you on the next one bye
App Store 및 Google Play에서 4.9/5
Shadowing English
모바일에서
Shadowing English 앱으로 언제 어디서나 영어를 배우세요. 오늘 의사 소통 능력을 향상 시키십시오!
학습 진행 상황 추적
AI 채점 및 오류 수정
풍부한 비디오 라이브러리
맥락 및 배경
안녕하세요 여러분, 채널에 다시 오신 것을 환영합니다. 오늘 우리는 저널링에 대해 이야기할 것입니다. 저널링은 평생 학습의 중요한 요소로 자리 잡고 있으며, 성공과 행복을 향상시키는 데 큰 기여를 합니다. 많은 연구에서 저널링이 업무 성과, 학습 유지력, 그리고 스트레스 후의 웰빙 향상에 긍정적인 영향을 미친다고 언급하고 있습니다. 그러나 많은 사람들이 이러한 습관을 계속 유지하는 데 어려움을 겪고 있습니다. 이 콘텐츠에서는 저널링의 중요성과 함께 효과적으로 저널을 쓰는 방법에 대해 논의하고자 합니다.
일상 대화를 위한 5가지 주요 문구
- “일상적으로 저널을 쓰는 것이 왜 중요한가요?” - 저널링의 중요성을 논의할 때 사용할 수 있는 문구입니다.
- “저널링이 나의 의사소통 능력을 향상시키는 데 어떻게 도움이 되었나요?” - 개인적인 경험을 바탕으로 이야기할 수 있는 문구입니다.
- “저장을 위해 디지털 저널을 사용하고 있습니다.” - 디지털 도구의 유용성을 강조할 때 유용합니다.
- “나에게 맞는 저널 설정을 찾는 것이 중요합니다.” - 저널링에 대한 개인적 접근 방식을 설명할 때 사용할 수 있습니다.
- “반성은 학습의 강력한 메커니즘입니다.” - 저널링의 긍정적인 영향을 설명하는 데 적합한 문구입니다.
단계별 섀도잉 가이드
영상의 내용을 효과적으로 섀도잉하기 위해 다음 단계를 따라 해보세요:
- 1단계: 처음에는 영상을 전체적으로 시청하여 내용에 익숙해지세요. 어떤 주제를 다루고 있는지 파악합니다.
- 2단계: 저널링 관련 문구들을 메모한 후, 그 문구를 반복해서 소리 내어 읽어보세요. 이를 통해 영어 발음 교정과 shadowspeak의 효과를 경험할 수 있습니다.
- 3단계: 내용을 바탕으로 스스로 저널을 써보세요. 이 과정에서 필요하면 영상에서 사용된 문장을 참고해도 좋습니다.
- 4단계: 자신의 저널 내용을 친구나 스터디 그룹과 공유하며 영어 회화 연습을 진행하세요. 다양한 피드백을 통해 스피킹 능력이 향상됩니다.
- 5단계: 정기적으로 저널링을 반성하고, 어떻게 개선할 수 있을지 고민해보세요. 이는 IELTS 스피킹 준비에도 도움이 됩니다.
이렇게 단계를 따라가며 저널링을 실천하면, 자연스럽게 shadow speak를 통해 의사소통 능력도 발전하는 것을 느낄 수 있을 것입니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.
☕ 커피 한 잔 사주기
ShadowingEnglish는 여러분의 지원 덕분에 100% 무료로 운영됩니다. 서버 및 AI 유지 비용이 많이 듭니다. 여러분의 커피 한 잔이 큰 힘이 됩니다! ��