쉐도잉 연습: How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen - YouTube로 영어 말하기 배우기

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Your favorite athlete closes in for a victorious win.
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Your favorite athlete closes in for a victorious win.
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The crowd holds its breath, and, at the crucial moment, she misses the shot.
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That competitor just experienced the phenomenon known as "choking," where despite months, even years, of practice, a person fails right when it matters most.
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Choking is common in sports, where performance often occurs under intense pressure and depends on key moments.
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And yet, performance anxiety also haunts public speakers, contestants in spelling bees, and even world-famous musicians.
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Most people intuitively blame it on their nerves, but why does being nervous undermine expert performance?
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There are two sets of theories, which both say that primarily, choking under pressure boils down to focus.
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First, there are the distraction theories.
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These suggest that performance suffers when the mind is preoccupied with worries, doubts, or fears, instead of focusing its attention on performing the task at hand.
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When relevant and irrelevant thoughts compete for the same attention, something has to give.
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The brain can only process so much information at once.
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Tasks that challenge working memory, the mental “scratch pad” we use to temporarily store phone numbers and grocery lists, are especially vulnerable to pressure.
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In a 2004 study, a group of university students were asked to perform math problems, some easy, others more complex and memory-intensive.
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Half the students completed both problem types with nothing at stake, while the others completed them when calm and under pressure.
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While everyone did well on the easy problems, those who were stressed performed worse on the more difficult, memory-intensive tasks.
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Explicit monitoring theories make up the second group of explanations for choking under pressure.
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They’re concerned with how pressure can cause people to overanalyze the task at hand.
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Here, the logic goes that once a skill becomes automatic, thinking about its precise mechanics interferes with your ability to do it.
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Tasks we do unconsciously seem to be most vulnerable to this kind of choking.
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A study on competitive golfers compared their performance when instructed to simply focus on putting as accurately as possible, versus when they were primed to be acutely aware of the mechanics of their putting stroke.
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Golfers usually perform this action subconsciously, so those who suddenly tuned in to the precise details of their own moves also became worse at making accurate shots.
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Choking may not be inevitable for everyone though.
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Research suggests that some are more susceptible than others, especially those who are self-conscious, anxious, and afraid of being judged negatively by others.
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So, how can we avoid choking when it really counts?
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First, it helps to practice under stressful conditions.
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In a study on expert dart players, researchers found that those who hadn’t practiced under stress performed worse when anxious, compared to those who had become accustomed to pressure.
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Secondly, many performers extol the virtues of a pre-performance routine, whether it’s taking a few deep breaths, repeating a cue word, or doing a rhythmic sequence of movements.
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Studies on golfing, bowling, and water polo find that short rituals can lead to more consistent and accurate performance under pressure.
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And thirdly, researchers have shown that having an external focus on the ultimate goal works better than an internal focus, where someone is tuned into the mechanics of what they’re doing.
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A study of experienced golfers revealed that those who hit chip shots while focused on the flight of the ball performed significantly better than those who focused on the motion of their arms.
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So, perhaps we can modify that age-old saying: practice, under pressure, with focus, and with that glorious end goal in sight, makes perfect.

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"How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen"으로 쉐도잉 기법을 사용해 영어를 연습합니다.

매일 15~30분 꾸준히 연습하면 IELTS 스피킹에 대한 자신감이 길러집니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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