์‰๋„์ž‰ ์—ฐ์Šต: How to Talk About Your Fears and Worries in English ๐Ÿ˜ฐ | English Reading and Listening Practice - YouTube๋กœ ์˜์–ด ๋งํ•˜๊ธฐ ๋ฐฐ์šฐ๊ธฐ

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์‰๋„์ž‰ ์ปจํŠธ๋กค
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Sometimes we feel anxious about exams or interviews.
โธ ์ผ์‹œ ์ •์ง€
๋ชจ๋“  ๋ฌธ์žฅ
7 ๋ฌธ์žฅ
1
Sometimes we feel anxious about exams or interviews.
2
We feel uneasy in new places or tense from stress.
3
Say, I'm on edge when nervous.
4
Say, I have butterflies in my stomach when excited but scared.
5
When you name your feelings, you understand them better.
6
You can manage them.
7
Words give you power and control.

์ƒํ™ฉ ๋ฐ ๋ฐฐ๊ฒฝ

์˜์–ด๋ฅผ ๋ฐฐ์šฐ๋Š” ๊ณผ์ •์—์„œ ๋‘๋ ค์›€์ด๋‚˜ ๊ฑฑ์ •์„ ํ‘œํ˜„ํ•˜๋Š” ๊ฒƒ์€ ๋งค์šฐ ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. ํŠนํžˆ ์‹œํ—˜์ด๋‚˜ ๋ฉด์ ‘๊ณผ ๊ฐ™์ด ๊ธด์žฅ์ด ๋  ์ˆ˜ ์žˆ๋Š” ์ƒํ™ฉ์—์„œ๋Š” ์ž์‹ ์ด ๋А๋ผ๋Š” ๊ฐ์ •์„ ์ •ํ™•ํ•˜๊ฒŒ ์•„๋Š” ๊ฒƒ์ด ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค. ์ด ์˜์ƒ์—์„œ๋Š” ์ด๋Ÿฌํ•œ ๋‘๋ ค์›€์„ ์˜์–ด๋กœ ํ‘œํ˜„ํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ์„ค๋ช…ํ•˜๋ฉฐ, ํ•™์ƒ๋“ค์ด ์ž์‹ ๊ฐ์„ ๊ฐ€์ง€๊ณ  ์˜์‚ฌ์†Œํ†ตํ•  ์ˆ˜ ์žˆ๋„๋ก ๋•๋Š” ๋‚ด์šฉ์„ ๋‹ด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์˜์–ด ํšŒํ™” ์—ฐ์Šต์„ ํ†ตํ•ด ์—ฌ๋Ÿฌ๋ถ„์˜ ๊ฐ์ •์„ ํšจ๊ณผ์ ์œผ๋กœ ์ „๋‹ฌํ•˜๋Š” ๋ฐ ํ•„์š”ํ•œ ๊ธฐ์ˆ ๋“ค์„ ๋ฐฐ์šฐ๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.

์ผ์ƒ์ ์ธ ์˜์‚ฌ์†Œํ†ต์„ ์œ„ํ•œ 5๊ฐ€์ง€ ์ฃผ์š” ํ‘œํ˜„

  • I'm on edge. (๋‚˜๋Š” ๊ธด์žฅํ•˜๊ณ  ์žˆ์–ด์š”.)
  • I have butterflies in my stomach. (๋‚˜๋Š” ๊ธด์žฅํ•ด์„œ ๋ฐฐ๊ฐ€ ์•„ํŒŒ์š”.)
  • I feel anxious about... (๋‚˜๋Š” ...์— ๋Œ€ํ•ด ๋ถˆ์•ˆํ•ด์š”.)
  • I canโ€™t shake the feeling. (๊ทธ ๊ธฐ๋ถ„์„ ๋–จ์น  ์ˆ˜๊ฐ€ ์—†์–ด์š”.)
  • I'm feeling uneasy. (๋‚˜๋Š” ๋ถˆ์•ˆํ•œ ๊ธฐ๋ถ„์ด์—์š”.)

์ด ํ‘œํ˜„๋“ค์€ ์˜์–ด๋กœ ์ž์‹ ์˜ ๊ฐ์ •์„ ๋”์šฑ ์ •ํ™•ํ•˜๊ฒŒ ์ „๋‹ฌํ•˜๋Š” ๋ฐ ๋„์›€์„ ์ค„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ๋ฌธ๊ตฌ๋“ค์„ ์ž์ฃผ ์‚ฌ์šฉํ•ด๋ณด๋ฉฐ ์ž…์— ์ตํžˆ์„ธ์š”.

๋‹จ๊ณ„๋ณ„ ์„€๋„์ž‰ ๊ฐ€์ด๋“œ

์„€๋„์ž‰์€ ์–ธ์–ด ํ•™์Šต์— ์žˆ์–ด ํšจ๊ณผ์ ์ธ ์—ฐ์Šต ๋ฐฉ๋ฒ• ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค. ์ด ์˜์ƒ์˜ ๋‚ด์šฉ์„ ์„€๋„์ž‰ ๋ฐฉ์‹์œผ๋กœ ์—ฐ์Šตํ•ด ๋ณด์„ธ์š”.

  1. ์ค€๋น„ ๋‹จ๊ณ„: ์šฐ์„  ์˜์ƒ์˜ ๋‚ด์šฉ์„ ์ฒœ์ฒœํžˆ ๋“ค์–ด๋ณด๋ฉฐ ์ „์ฒด์ ์ธ ๋งฅ๋ฝ์„ ์ดํ•ดํ•˜์„ธ์š”.
  2. ๊ด€์ฐฐ ๋‹จ๊ณ„: ์˜์ƒ์—์„œ ์Šคํ”ผ์ปค๊ฐ€ ์‚ฌ์šฉํ•˜๋Š” ํ‘œํ˜„๊ณผ ๋ฐœ์Œ์„ ์ฃผ์˜ ๊นŠ๊ฒŒ ์‚ดํŽด๋ณด์„ธ์š”.
  3. ์„€๋„์ž‰ ๋‹จ๊ณ„: ์Šคํ”ผ์ปค์˜ ๋ง์„ ๋”ฐ๋ผ ํ•ด๋ณด์„ธ์š”. ์ฒ˜์Œ์—๋Š” ๋А๋ฆฐ ์†๋„๋กœ ๋”ฐ๋ผ ํ•˜๋‹ค๊ฐ€ ์ ์ฐจ ์†๋„๋ฅผ ๋†’์—ฌ ๋ณด์„ธ์š”.
  4. ๋ณต์Šต ๋‹จ๊ณ„: ์ž์ฃผ ์‚ฌ์šฉํ•˜๋Š” ํ‘œํ˜„๋“ค์„ ๋ฐ˜๋ณตํ•˜๋ฉด์„œ ์˜์–ด ํšŒํ™” ์—ฐ์Šต์„ ํ†ตํ•ด ์ต์ˆ™ํ•ด์ง€์„ธ์š”. ์ด๋Ÿฌํ•œ ์—ฐ์Šต์€ IELTS ์Šคํ”ผํ‚น ์ค€๋น„์—๋„ ํฐ ๋„์›€์ด ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.

์ด๋Ÿฌํ•œ ๋ฐฉ์‹์œผ๋กœ ์„€๋„ ์Šคํ”ผ์น˜ ๊ธฐ์ˆ ์„ ํ–ฅ์ƒ์‹œํ‚ค๊ณ , ๋Œ€ํ™” ์ค‘ ๋‘๋ ค์›€์ด๋‚˜ ๊ฑฑ์ •์„ ๋”์šฑ ์ž์‹  ์žˆ๊ฒŒ ํ‘œํ˜„ํ•  ์ˆ˜ ์žˆ๋Š” ๋Šฅ๋ ฅ์„ ๊ธฐ๋ฅด์„ธ์š”. ์—ฌ๋Ÿฌ๋ถ„์˜ ์˜์–ด ๋งํ•˜๊ธฐ ์‹ค๋ ฅ์ด ๋ˆˆ์— ๋„๊ฒŒ ํ–ฅ์ƒ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค!

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.

โ˜• ์ปคํ”ผ ํ•œ ์ž” ์‚ฌ์ฃผ๊ธฐ