쉐도잉 연습: I Read 1247 Pages In A Day... Let Me Teach You How - YouTube로 영어 말하기 배우기

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I used to struggle a lot with reading and with studying in general.
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203 문장
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I used to struggle a lot with reading and with studying in general.
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Two weeks after my final exams, they found out I was actually pretty severely dyslexic.
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Which explained a lot, but didn't solve anything.
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I was still reading painfully slow and the information just wouldn't stick.
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That frustration turned into fascination.
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I wanted to understand how my brain takes in information and how can I actually remember it.
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Eventually, I developed my own system and method.
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And it worked so well that I was able to finish my psychology degree, which normally takes about 40 hours a week, in just 8 hours a week.
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Hi, my name is Mark Tichelaar.
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I'm also known as Focus with Mark.
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I have a background in neuroscience and neuropsychology, and I've sold over 300,000 books on focus.
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I've also trained more than 100,000 people to read faster without losing comprehension.
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And some of you are thinking, well, there's no way I could ever do that.
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I get it, but I'm severely dyslexic.
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If I can do it, you can do it.
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What I like about this video is we're not only talking about it or explain how to read faster, we're actually going to do it together with simple exercises.
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And just like lifting weights, you always start light.
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So please grab a book that feels easy and comfortable, even if you read it before, that's totally fine.
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Are you ready?
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Let's train your brain.
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Well, the first misunderstanding about speed reading is if I read faster, my comprehension will drop.
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Funny thing is, the opposite is true.
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If you read faster, your comprehension will actually increase.
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Why?
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Our brain operates around 1400 words per minute.
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That means in one minute you can think of 1400 things.
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But the average reading pace is around 250 words per minute.
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Meaning there's a gap.
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And that gap is always filled with your own thoughts or with distracting surroundings.
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If you increase your reading pace, let's say to 400 words minute, in this video you're going to discover how, you're closing the gap or in other words you're filling the void.
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Meaning there's less room available to be distracted and therefore you're more focused and therefore your incomprehension increases.
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Of course if you go too fast your comprehension drops again.
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It's all about the balance.
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The second misunderstanding.
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I must be skipping text if I read fast.
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Nope.
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With this method you read every word, every comma.
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You can skip information if you choose to, but the method itself doesn't skip anything.
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After this training, I can only read fast.
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Also false.
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Think of it like shifting gears in a car.
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You gain more gears, but you decide when to use them.
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You can read slow, you can read fast, you're always in control.
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The reason why speed reading works is because of two reasons.
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First, you train your eye muscles.
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Second, you guide your eyes more efficiently.
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That's the foundation.
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Let's look how your eyes move normally across a line.
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Imagine a line of words.
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This is how our eyes move across that line.
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They're jumping forward, forward, backwards, forward, backwards, backwards, forwards.
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Those backward jumps, they're not really helpful at all.
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It's not conscious rereading, they're automatically little glitches in how our eyes move.
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So the first goal is turn that into a smooth movement that looks like this.
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Once again, the words and this is the movement.
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Do you see the difference?
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Let's try a quick test.
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My question is make a small circle motion with your eyes.
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Keep your neck still and only move your eyes.
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It's harder than it sounds, right?
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If I draw your eye movement, it looks like this.
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Alright, now the second part.
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Make the same motion again, but this time follow the circle motion with your finger.
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Alright, well done.
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If I draw this, it looks like this.
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Did you feel the difference?
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What's the second time when your eyes were guided?
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More difficult or easier?
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More intense or lighter?
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And this is speed reading.
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With speed reading, you guide your eyes during reading.
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Guiding your eyes make the movement smoother, what also means you absorb information faster with less effort.
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Let's start applying this on a physical book.
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Later, you can do the same with software when reading from a screen.
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Please grab your book right now.
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Let's start this method on paper text.
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You will use a finger or a pen underneath the line.
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Just guide your eyes from left to right.
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Let me give you some quick posture tips as well.
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Bring the book close to the edge of the table.
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Sit slightly back, move from your elbow, not your wrist and keep your arm relaxed.
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Ready?
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Here we go.
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Alright, and stop.
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I'm curious about your experience.
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Most people find this awkward at first.
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Your eyes want to go faster than your pen.
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It's totally normal.
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Around 85% of you will experience this in the beginning, including me.
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A small group, around 15%, immediately feels more rhythm and focus.
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Either way, for now, is totally fine.
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You will notice the difference soon.
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Let's start with the first exercise to train your six eye muscles.
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During this exercise, you will hear a tick.
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At every tick, your pen or your finger should be reaching the right side of the line.
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This exercise is not about comprehension at all.
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You won't understand what you're reading.
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And that's fine.
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We're simply training your eyes to handle higher speeds.
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Grab your text right now.
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Ready?
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Here we go.
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Let's go.
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Please make the veil particular with the lightest and lightest capacity and isús anniversaries into this post sieve.
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figures and theisha by the tens self ダメ has captured the najgo
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walls.
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Here there is a hole in between whether
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All right, the last tempo was actually the same tempo when we started this exercise.
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Did you feel it was a little easier?
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Or did it felt a little slower?
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That means the training is already working.
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Normally we focus on one word at a time, but our eyes are naturally see several words at once.
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In technique 2 we're going to use that.
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It looks like this.
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Your eyes make fewer stops per line, which increases your reading speed and still keeps your comprehension.
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The key here is keep a steady rhythm.
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If you start thinking too much of where to place the pen, your tempo becomes choppy and your comprehension drops.
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Smoothness is key.
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Let's test this out.
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Grab your text again, read at your own normal comprehension level and apply the second method.
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If your comprehension feels choppy, add one extra stop per line and smooth out your tempo.
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Alright, we're going to do a second exercise to train your eye muscles.
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Once again, during a training exercise, we deliberately don't focus on comprehension at all.
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We only focus on training the muscles.
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And the only way to do that is going faster than our brain is able to comprehend the information.
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During this exercise, we're going to read in three blocks.
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Your normal speed with full understanding of the text, doubling your reading pace, roughly 50% comprehension, tripling your reading pace, almost zero comprehension.
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And then we go back to normal.
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This trains your eyes to move comfortably at a higher pace.
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Ready?
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Here we go.
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Start reading the text at your normal reading pace with full comprehension.
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Now double your reading pace, you should have around 50% comprehension.
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If you can still fully understand the text, you're not moving your eyes fast enough to train them.
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Great, now triple your reading pace.
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You should have zero comprehension.
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Just move your eyes from left to right, as fast as you can.
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Great, now start reading the text at your own normal reading pace.
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Awesome, you're done.
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Now the third technique.
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Earlier I told you to start at the first word of the line and end at the last word.
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That was on purpose so you wouldn't guide only half the line.
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But now we're going to adjust that.
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Your eyes can see several words to the left and right from where you focus.
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So instead of guiding from the first word, we're actually going to start between the first and the second word.
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You still see every word.
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You're just using your visual field more efficiently.
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This adds another 10 to 50% to your reading speed.
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Alright, grab your own book or study material.
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Choose a fresh chapter, something you haven't read yet.
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Important principle, maybe the most important principle.
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Never ever force your reading speed.
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If your concentration drops, go a little faster.
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If your comprehension drops, go a little slower.
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Always stay at 100% full understanding of the text.
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Speed reading also means smarter reading.
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And one item is always highlighting.
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Should you do it or not?
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I did it intensively during my study.
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I highlighted pretty much every line in the book.
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Well, a study from Harvard shows that highlighting information has no effect whatsoever on remembering that information.
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It is useful though to find information back, but it doesn't help you to store the information in your long-term memory.
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The second element in reading smarter is when do you remember the information?
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Let me explain.
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Most people like to combine reading with remembering.
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And it makes sense, right?
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I'm reading a line.
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I want to remember that line.
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But keep in mind, absorbing information and understanding information and remembering the information are two different parts of our brain.
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If you try to remember the information during reading, it means you're ping-ponging back and forth between two brain regions.
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and that slows you down tremendously.
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It's way more effective to focus purely during reading on absorbing the information, understanding the information and only after reading, let's say after a chapter, try to remember that information.
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It sounds pretty weird but keep in mind this is not a different way of remembering, just another way to structure your time.
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Is it reading, remembering, reading, remembering, reading, remembering, reading, remembering, exhausting, or is it reading, reading, reading, remembering, remembering, remembering?
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The second way to structure your time in this fashion is increasing your reading pace, and more importantly, it makes remembering information much more effectively.
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All right, let's move on to reading from screens.
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Reading from screens is totally different for our brain.
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First of all, we read much slower from a screen.
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Even from an e-reader, we read about 20% slower.
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From a traditional screen, we read about 25% slower.
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Second, we absorb the information not so good.
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Our eyes tend to fall off the lines more and obviously we scroll more.
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And last but not least, it's quite difficult for a brain to remember a digital text.
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With a normal book we roughly know I'm one third of the book and the information is on the left corner just below the image.
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With a digital text it's just one blur of information which makes it more difficult to remember that information for our brain.
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But obviously you cannot print out every information so luckily there are software that assists you to read faster from a screen.
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There are two software tools that pops to mind.
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The first one is focusreader.com and I'm one of the founders of that.
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That software tool guides your eyes pretty much in the way we did with the first technique, so in the fluent motion.
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The second one is called Spritz.
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It's based on the second technique.
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Spritz shows one chunk of text at a time in the center of your screen.
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Therefore, your eyes doesn't need to make any jumps.
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Spritz is great for a quick overview.
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Focusreader is better for deep reading, especially pdfs.
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Alright, nice job.
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You learned the the foundations you trained your eye muscles, now it's time to apply this on your own real reading.
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So, pick a chapter today and practice one of the techniques.
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And let me know in the comments which is your favorite technique.
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I'm reading all the comments and obviously I'm speed reading them.
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I hope it was helpful.
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I hope you hit the like button and subscribe so the algorithm knows you love this video.
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Thanks for watching and see you in the next video.
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맥락 및 배경

이번 비디오의 주인공인 마크 티셀라르는 자신의 독서 능력에 대한 어려움을 극복하고, 심지어 심각한 난독증 진단을 받았다는 사실을 공유합니다. 마크는 뇌신경과학 및 신경심리학의 배경을 가지고 있으며, 독서를 빠르게 하는 방법과 집중력을 높이는 기술을 10만 명 이상에게 가르쳤습니다. 그는 독서를 위한 자신만의 시스템을 개발하였고, 그로 인해 일반적으로 주당 40시간 소요되는 심리학 학위를 단 8시간에 마쳤습니다. 이런 경험을 통해, 독서 속도를 높이는 것과 이해력을 동시에 증가시킬 수 있는 방법에 대해 이야기합니다.

일상 소통을 위한 5가지 표현

  • 나는 독서가 정말 어렵다고 생각했어. (I thought reading was really hard.)
  • 내가 잘 읽고 이해할 수 있을까? (Can I read and understand well?)
  • 이 방법은 모든 단어를 빠짐없이 읽는 거야. (This method reads every word without skipping.)
  • 너무 빨리 읽으면 이해가 떨어질까? (Will understanding drop if I read too fast?)
  • 같이 연습해보자! (Let's practice together!)

단계별 쉐도잉 가이드

이번 비디오에서 배운 빠른 독서 방법을 활용하기 위해 효과적인 쉐도잉 연습을 해보세요. 시작할 때는 영어 쉐도잉을 통해 비디오의 내용을 따라 읽으십시오.

  1. 편안한 책을 선택하세요: 비디오에서 제안한 것처럼, 처음에는 쉽고 친숙한 텍스트로 시작하세요.
  2. 비디오를 재생하세요: 마크의 설명이 진행될 때 따라 읽어보세요. 유튜브 영어 공부를 통해 다양한 예시를 확인할 수 있습니다.
  3. 중간에 멈추고 반복하세요: 각 문장을 듣고 반복하며 발음과 억양을 연습하세요.
  4. 속도를 조절하세요: 처음에는 느리게 읽다가 점차 속도를 높여보세요. shadowspeaks와 같은 다양한 리소스를 활용하여 연습할 수 있습니다.
  5. 자신의 진행 상황을 기록하세요: 연습 후, 자신이 얼마나 발전했는지 피드백을 주는 것도 중요합니다. 이를 통해 초기에 느낀 두려움을 극복할 수 있습니다.

이런 체계적인 연습을 통해 빠른 독서뿐만 아니라, 영어 소통 능력도 함께 향상될 것입니다. 지속적인 연습이 여러분의 영어 실력을 한 단계 높일 수 있습니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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