쉐도잉 연습: Kristen Bell on Living with Depression and Anxiety | Body Stories | SELF - YouTube로 영어 말하기 배우기
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I have to know how my brain works in order to catch it from doing bad things.
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I have to know how my brain works in order to catch it from doing bad things.
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Because the brain is really tricky and it will tell you things that aren't true.
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And so knowing that I would remember a negative experience more than I'd remember a positive,
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I would really make it my mission to go,
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okay, but the positive experiences with that person were equal.
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I'm gonna choose to let that negative experience go.
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What is your anxiety?
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It's hard to put into words,
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honestly, and it feels different at different times.
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When my anxiety is high,
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it feels like an absolute inability to make decisions.
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Like, I would rather not do something than decide what to do.
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And it's almost paralyzing, which is odd,
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because it seems like it's simple.
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Do you want to go on a walk or sit on the couch and watch TV?" And I'm like,
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I can't figure that out.
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I don't have the brain power.
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It feels like decision fatigue.
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And then depression is different.
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My version of it feels very restricted,
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like if you're trying to put on a latex glove that's way too small for your hand.
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Also, it sort of coincides with this feeling of not being excited about anything,
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which, again, on a day when you feel great or even normal,
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you can get excited about things.
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Like you're like, oh, I'm gonna have pizza today,
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or I'm gonna see a friend today,
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or any, all of the fun things about life.
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And when I'm having depression,
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it's like none of those things are exciting or seem worth it.
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So there's this real disconnect because I know,
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logically, that should be a feeling that induces some happiness,
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but it's like my depression will not let me recognize those feelings.
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At 40, I don't believe anything should be taboo anymore.
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Like I talked to my kids about sex,
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and yes, they're very young,
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but they wanted to know how they got here
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and we talked about it and they were grossed out
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and left the room and that's fine but I think
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that anything that's taboo
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and hard to talk about should be some of the first
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priorities you should be talking about with the support systems in your life.
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I wish that I had known as a person in the public eye to talk about it publicly at an earlier date.
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I had been
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acting and you know doing publicity for a while
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and I was at the stretch the last stretch of two movies of a press tour
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and I'd done all these interviews
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and I was lying in bed about to do Sam Jones
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which is a long-form interview like it's like a 45 minute to an hour sit down
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so you better be prepared to talk right
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and I said to my husband God I have nothing to
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talk about I feel exhausted like I've I've said every story about my life.
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And he said, why don't you talk about your struggle with anxiety and depression?
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And it was a huge light bulb.
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I was like, have I never, I've never done that.
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I was experiencing the same thing that everyone else was,
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which is like, well, just don't talk about that.
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And then I just felt so inauthentic and irresponsible to have been presenting this bubbly,
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happy person, which is someone that I cultivate and I nurture and I try really hard to exist as.
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And I just wasn't being honest with the people,
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like the girls who may look up to me.
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And so I was like,
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okay, I'm just gonna talk about it.
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And so I don't even think that Sam knew,
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but during that interview I was like,
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actually, you know, for a period of my life,
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and periods, and often, and sometimes just on a random Wednesday,
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I feel this way.
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And then we started to get more in depth and I found myself really happy to be admitting all of it.
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And the response I got from that interview was astounding to me.
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So many people saying, I've felt that way too.
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Thank you for saying it out loud.
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You gave me the courage to say it out loud,
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which I mean, I did practically nothing other than do what I should do,
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which is be honest and authentic.
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And it really, it was a huge turning point in my life.
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I just felt a huge sense of responsibility.
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And so I kept talking about it and I talk about it a lot.
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And here we are.
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And here we are.
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I started noticing a feeling of being disconnected when I was probably 18 or 19.
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I moved out of Detroit and to New York when I was,
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I just turned 18.
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I was like two weeks into being 18.
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And I was so excited,
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it was all I wanted to do.
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I was going to NYU,
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I was studying musical theater,
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I was living in this beautiful melting pot cultural city and seeing Broadway shows each night.
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And it was wonderful.
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And I just felt like if I wrote my life down on paper,
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I had so many opportunities,
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so much privilege, so much access to happiness,
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and yet my feelings were not that.
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As an 18 year old living on her own in New York City,
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I should be like, yes.
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Like it should be so exciting, but it wasn't.
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I felt like I was sort of followed by this weird dark cloud
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that just didn't allow me to see all the happiness around me.
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And I was lucky that I felt in my bones that that wasn't how I,
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I hate to use the word should,
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but should be feeling or how I could be feeling, I guess.
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And I was lucky enough that my mom had sat me down and had a conversation with me and she said,
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hey, just a quick heads up.
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I experienced these feelings sometimes.
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Your grandmother experienced these feelings sometimes.
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She's a nurse.
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And so she recognized that there could be a hereditary component to a serotonin imbalance.
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And she said, if you start to feel any of these things,
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just know there are a variety of ways
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that you can reach out to people or try to fix it and you don't sort of have to live like that.
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It's such a hard thing to talk about like I don't like
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that there's any sort of stigma to it but I get it.
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It's a weird thing to talk about because it's not an affliction that you can see.
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It's like a hard thing to I guess diagnose and also acknowledge
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and a lot of families or support systems or anyone in your life,
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they don't know how to talk about it,
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especially if they aren't themselves feeling it.
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I think I had an upper hand
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because my mom had explained it to me in a very medical way early on and I was like, oh, okay.
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It sort of armed me with the information about what could happen and maybe it never will,
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but if it did, there's access to help.
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I knew that there were all of these ways like talking to a friend,
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finding a therapist, talking to a psychiatrist or a psychologist,
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and just knowing that changed everything for me.
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Even if you're not experiencing any mental health issues,
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I would hope that you would walk through life being open and ready to be a shoulder if someone needs you.
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Because the reality is we're not all born the same.
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Some of us are born with a ton of confidence and then some are born really timid.
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And I just feel like,
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maybe this is just my maternal instincts talking,
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but I just don't want anyone to feel like they don't have a support system.
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So if we collectively as a society,
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like self-care, this whole idea,
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should also include caring about each other.
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You know, it has to obviously be on the person to identify the feeling and say I need help.
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But then I think it has to be on the people around them that love them to say,
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okay, let me see if I can support you,
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you know, even if that's just checking in once in a while.
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이 비디오로 말하기 연습을 해야 하는 이유
이 비디오에서는 Kristen Bell이 우울증과 불안증에 대한 개인적인 경험을 솔직하게 이야기합니다. 이러한 주제는 많은 사람들에게 공감대를 형성할 수 있으며, 실제 상황에서의 대화 능력을 향상시키는 데 매우 유익합니다. 특히, 영어 쉐도잉을 통해 그녀의 발음을 따라 하면서 언어적 표현을 익히고, 감정적 뉘앙스를 실감할 수 있습니다. 이러한 방식은 단순한 문법적 연습을 넘어, 실제 회화에서 더 유창한 소통 능력을 기르는 데 도움이 됩니다.
문맥 속의 문법 및 표현
- "I have to know how my brain works": 이 표현은 자신을 이해하는 것의 중요성을 강조합니다. 일상 대화에서도 자신의 감정이나 생각을 표현할 때 유용합니다.
- "It feels like an absolute inability to make decisions": 결정하는 데 어려움을 느끼는 상황을 설명합니다. 이는 감정적 상태를 표현하는 데 많은 도움이 됩니다.
- "There's this real disconnect": 이 구문은 어떤 상황에서 느끼는 괴리감을 설명하는 데 사용됩니다. 더 깊은 감정을 전달할 때 효과적입니다.
이러한 문장 구조는 영어 회화 연습에서 자주 사용되며, 실제 대화에서 자신이 느끼는 감정을 명확히 전달하는 데에 도움이 됩니다.
일반적인 발음 교정 함정
비디오에서 Kristen이 사용하는 특정 단어나 표현에는 발음상 주의해야 할 점이 있습니다. 예를 들어, "anxiety"라는 단어의 발음은 많은 영어 학습자에게 도전이 될 수 있습니다. 이 단어를 정확히 발음함으로써 영어 발음 교정에 도움이 되고, 자연스러운 대화에 한 걸음 더 다가갈 수 있습니다.
또한, "decision"과 같은 다소 긴 단어는 놓치기 쉬운 음절도 있습니다. 이와 같은 단어들을 반복해서 연습함으로써 shadowspeak의 일환으로 더 유창한 발음을 구사할 수 있게 됩니다.
결국, Kristen Bell의 이야기를 통해 표현력과 발음 교정 방법을 익히는 것은 shadow speak를 실천하는 데 큰 도움이 됩니다. 실생활에서의 다양한 정서를 담은 표현들을 통해 자연스럽게 영어 실력을 키워보세요!
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.
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