쉐도잉 연습: Life Is Short (How to Spend It Wisely) - 영상으로 영어 말하기 배우기

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Everyone says life is short.

Almost nobody acts like it.

You've seen the line on mugs and posters, under photos of sunsets, and you nod along.

You even say it yourself.

Life's too short.

Usually about a bad restaurant.

Then, that same night, you lose an hour to an argument in a group chat with people you barely talk to.

Meanwhile, the text from your oldest friend is still unanswered.

Now picture someone landing in the city they've dreamed about for years, with exactly 48 hours.

Watch how differently they behave.

They don't sleep through the first morning.

They don't scroll.

They skip everything they could do back home and go straight to the thing they came for, because there is no next time.

Here's the part we avoid.

Your trip has an end date too.

It's just written in invisible ink.

And the cruelest detail is that last times never announce themselves.

The last long dinner with your grandfather.

The last summer your closest friends all live in one town.

Nobody rings a bell.

So this isn't about cramming more into your days.

It's about finally seeing them clearly.

Here are 10 ways to spend a short life on purpose.

Point one.

Do the arithmetic on plenty of time.

Say your parents live a few hours away, and you see them about three times a year.

If you're lucky enough to have 15 more years of good health to share, that's 45 visits.

Not 45 ,000.

45. Almost nobody does this math, and there's a reason.

The past was crowded with those people.

Hundreds of dinners, thousands of ordinary afternoons.

So the future feels equally stocked.

But the supply was never flat.

People move, health shifts, schedules harden, and the number shrinks without any announcement.

The point isn't to frighten yourself.

It's the difference between plenty as a feeling and plenty as a number.

Feelings are generous.

Numbers are honest.

So do it once, for two or three people who matter.

Write down how often you really see them and how long that might realistically last.

Then pick one thing to do about it this week.

A flight, a call, a visit with a date attached.

But once you see how few of those moments there are, a different temptation shows up.

You'll want more of everything.

And chasing more has a trick of its own.

Point two, set your enough.

Remember the apartment you couldn't wait to move into?

The first week, you noticed everything.

The light in the kitchen, the extra closet, the quiet street.

By month three, you only noticed what was wrong with it, and you were already browsing listings for the next one.

Psychologists call this hedonic adaptation.

We get used to upgrades like a raise, a bigger place, or a faster car much sooner than we expect,

and the thrill settles back toward normal.

That doesn't mean money or comfort is pointless.

It means every upgrade pays out less than the version you imagined, while the costs, the higher bills and longer hours, tend to stay.

So without a line, more never ends.

There's always a next level.

And from where you're standing, it always looks like the finish line.

Try this.

Name your enough in three areas.

How much money keeps life stable, what work is rewarding without eating you alive, and how much stuff you'd actually miss.

Anything beyond that line, in money or time, goes toward the things you'd regret skipping.

But even with a line drawn, most of us aren't short on ambition.

We're short on space.

And the way we usually try to fix that makes it worse.

Point three, subtract before you add.

Your week is jammed.

So you buy a better planner, then a better planner app.

Then you read a book about time management and you never cancel a single thing.

Researchers who've studied this have found that when people try to improve something, whether it's a design, a plan, or a piece of writing,

they tend to reach for adding parts and overlook the option of taking something away, even when removing would be easier or work better.

Adding is what comes to mind first.

Taking away takes a deliberate second look.

And look at what that does to a life.

Every commitment you said yes to once is still running in the background long after it stopped being useful.

The weekly call that's become a ritual of nothing.

The group you joined out of politeness.

Nothing was ever decided.

It just never ended.

So keep a stop doing list.

Three items to start.

Something to quit.

Something to decline.

Something to mute.

And be specific about what each one frees.

Tuesday evenings, Sunday mornings, the first 20 minutes of your day.

Because the space you clear isn't meant to stay empty, and one of the best things to put in it takes about 30 seconds.

Most people wait years.

Point four, save a sentence you've been saving.

There's a teacher, a first boss, an older neighbor who changed your direction a little, and you've been meaning to tell them.

You keep waiting for the right words, or the right moment, or for you to be in town.

So the sentence just sits there, unsent.

Part of what holds us back is a prediction.

That it'll be awkward.

That they'll be embarrassed.

That it'll land badly.

But in studies where people wrote letters of thanks, the writers tended to underestimate how happy and surprised the readers would be,

and overestimate how awkward it would feel.

We also fret about whether the words are good enough.

100

The reader usually cares far more that someone bothered.

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Saying it costs a minute.

102

Waiting has an expiration date you can't read.

103

Today, send three messages.

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Give each one a specific memory, not a speech.

105

You told me something in my first week that I still use.

106

I think about the summer you let me stay.

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Send them before you polish them into silence.

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And once you start saying these things, you may notice something odd.

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How few of your recent days you could actually describe.

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Point five, make your years distinguishable.

111

Try to remember a random Thursday from three months ago.

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Most people can't, but you probably remember the weekend you drove to a town you'd never visited,

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clear as a photograph, while the six weeks around it are a blur.

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One popular explanation, and it's a hypothesis, not settled science, is that we remember what stands out.

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When days repeat, they tend to merge.

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So, looking back, a whole stretch collapses into a single lump.

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New experiences leave landmarks.

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They give the past distinct places to stand, which tends to make a year feel fuller and longer, in hindsight.

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That could help explain why people say the years speed up.

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It isn't that you have less time.

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It's that you're leaving fewer marks on it.

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So, build landmarks.

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One first -time thing a month.

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A trail you've never walked a cuisine you can't pronounce, a class, a bus line you ride to the very end.

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It doesn't have to be expensive or impressive.

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It just has to be new.

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Of course, novelty takes time and money, the two things most people say they're short on,

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which makes it worth asking what you're really paying for them.

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Point six, price things in hours.

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You spend three hours hunting for a deal that saves $15.

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Across town, a friend pays someone else to clean the bathroom she hates cleaning and spends the afternoon on a hike.

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Each of you finds the other's math baffling.

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The question isn't who's right, it's whether anyone counted the hours.

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Money feels like the scarce thing because it shows up on every receipt.

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Time is scarcer, and it never appears on one.

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Studies on this have found that people who spend money to buy back time, by outsourcing chores, for instance, tend to report greater life satisfaction.

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It isn't magic, and the hours still have to go somewhere you care about. So convert.

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If you take home about $20 an hour, a $600 purchase costs you 30 hours.

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A 50 -minute commute each way is about 35 hours a month, more than 10 full work weeks a year.

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Do this with big purchases, job offers, and anything that repeats.

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Sometimes the math says, go ahead.

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Sometimes it says the bargain wasn't worth your afternoon.

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Nobody's asking you to become stingy.

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The goal is just to see a price that was always there.

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And once you start counting hours, you'll notice one kind you're spending on credit.

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Point seven, don't borrow from your future body.

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I'll sleep when this project is over.

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Then there's another project.

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I'll start exercising when things calm down.

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Things don't calm down.

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Each promise sounded reasonable, and your body did cover the loan, for a while, which is exactly why it felt free.

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Here's the trap.

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Some psychologists describe a gap many people feel with their future selves.

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We tend to think about the person we'll be in 20 years a bit like a stranger, and it's easy to hand a stranger the bill.

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So the lost sleep, the skipped checkups, the stiff back we ignore all get filed under later.

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But later is you, same person with the consequences attached.

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You don't need a total makeover.

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You need one boring foundation, a bedtime you actually keep, a 30 -minute walk, the checkup you've postponed for two years.

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Pick one, protect it like an appointment for a month, and notice what else gets easier.

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None of it is glamorous, but it's the ground everything else stands on.

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And yet, there's a risk in taking all this seriously.

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You start treating every hour like an investment.

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Some of your time needs no return at all.

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Point eight.

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Let some time be for nothing.

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You love baking.

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Your friends say you should sell the cakes, so you do.

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Within a year, there are orders, deadlines, a pricing spreadsheet, and a low hum of dread on Saturday mornings.

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You still bake.

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It's just become something you owe people.

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Psychologists have a name for one version of this, the over -justification effect.

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When an activity you once did for its own sake gets tied to an outside reward, like a paycheck, a ranking,

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or applause, your reasons can shift, and sometimes the enjoyment goes with them.

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It isn't inevitable, and turning a passion into work isn't wrong.

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It's just a trade worth seeing.

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Because a life where everything has to be useful gets thin.

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If every hobby has to improve you, earn something, or look good online, you've turned your free time into a second job.

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So keep one thing with no metrics, no audience, and no plan to monetize it.

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Paint badly.

180

Fix up an old bike.

181

Play guitar in the garage.

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Do it for the plain reason that you like it.

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But time that's only for you can't be the whole story.

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Some of it should go towards something that lasts longer than you do.

185

Point nine.

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Give some of your time to something that outlasts you.

187

A retired engineer tutors a middle schooler in math every Saturday.

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A woman records her grandmother's stories on her phone.

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The old neighborhood, the song her mother used to sing, the winter the pipes froze.

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None of them is building an empire.

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but look at what they're building.

192

Researchers who study meaning in life often describe three ingredients.

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Purpose, a sense of direction.

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Coherence, a sense that your life hangs together.

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And mattering, a sense that your life counts for something beyond yourself.

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And the third one, by definition, points outward.

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Mattering rarely comes from grand gestures.

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It comes from the repeating kind.

199

The same kid, the same Saturday, the same voice on a recording someone will play in 30 years.

200

So choose one small recurring contribution.

201

An hour a week of tutoring or coaching.

202

The family stories, recorded before they're gone.

203

It doesn't need to be impressive.

204

It just needs to be real enough that someone would notice if you stopped.

205

By now, your head may be full of good intentions.

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And there's a catch.

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You can't do all of it, which leaves the hardest skill of all.

208

Point 10.

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Choose what you'll miss on purpose.

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Picture a weekend with three invitations.

211

A birthday, a barbecue, a friend's housewarming.

212

You say yes to all three because saying no feels rude.

213

You spend the weekend checking the time, leaving each place a little early and you're not fully present at any of them.

214

Every yes is a no to something else.

215

You just don't see the no. It's the quiet evening, the project you didn't start, the conversation that needed a whole hour.

216

And if you never choose what you'll miss, other people's urgency chooses for you.

217

Saying yes to everything isn't generosity.

218

It's a way of avoiding the decision and handing it to whoever asks next.

219

So try a simple test at the end of each week.

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Would I choose this week again?

221

If the answer is no, find the one thing that made it so.

222

And when you accept something new, say out loud what it will cost.

223

If I take this on, I'm choosing to miss weeknights with my family.

224

That sentence feels uncomfortable because it's honest.

225

Do that for a few weeks, and these 10 ideas stop looking like a list.

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They start to look like one idea.

227

Here it is.

228

Spending a short life wisely doesn't mean doing more.

229

It doesn't mean going faster.

230

And it certainly doesn't mean keeping score.

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It means seeing clearly.

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Every idea here did the same job.

233

The arithmetic made the supply visible.

234

The hours made the price visible.

235

The landmarks made the years visible.

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Even the sentence you've been saving was just a way of making what you feel visible to someone else.

237

Once the picture is clear, the questions get simpler.

238

Who gets your next free evening?

239

What gets a clumsy first attempt?

240

Which worry deserves nothing at all?

241

And which commitment gets a graceful goodbye?

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Because time leaves at the same speed whether you're paying attention or not.

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You're already in the city.

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The clock is just invisible.

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and you were never going to see all of it.

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That's not the tragedy.

247

That's the structure.

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A life this size is meant to be edited, not completed.

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The goal was never a complete tour.

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The goal is a trip that feels like yours.

251

So you don't have to do all 10.

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Pick one.

253

Make it small.

254

Let that be enough for now.

255

Tell me in the comments, what's the number you can't unsee now?

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Or who's getting a message from you today?

257

Even one line counts.

258

And if you want more ideas for using your days well, subscribe to Life Made Better.

259

Your trip has an end date.

260

What's still undecided is what it was about.

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “Life Is Short”을(를) 바탕으로 합니다. 이 영상에는 섀도잉할 문장 260개와 단어 2481개가 있습니다. 말하는 구간의 길이는 15:29입니다. 화자는 분당 약 160단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 84%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
visible 형용사	/ˈvɪzɪb(ə)l/	보이는
mathematics 명사	/mæθ(.ə)ˈmæt.ɪks/	수학
landmark 명사	/ˈlændmɑːk/	경계표
psychologist 명사	/ˌsaɪˈkɑl.ə.d͡ʒɪst/	심리학자
impressive 형용사	/ɪmˈpɹɛsɪv/	인상적
badly 부사	/ˈbæd.li/	나쁘게, 서투르게
reader 명사	/ˈɹi.dɚ/	독자, 읽는 사람
reward 명사	/ɹɪˈwɔɹd/	상, 보수
awkward 형용사	/ˈɔk.wɚd/	서투르다
invisible 형용사	/ɪnˈvɪzəb(ə)l/	보이지 않
researcher 명사	/ˈɹiˌsɝ.t͡ʃɚ/	연구원, 연구자
bake 동사	/beɪk/	굽다
planner 명사	/ˈplænɚ/	설계자, 계획자
earn 동사	/ɝn/	벌다
guitar 명사	/ɡɪˈtɑɹ/	기타

영상에 나오는 구동사

단어	뜻
look back 동사	돌아보다
write down 동사	적다, 적어 두다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

Here's the part we avoid.
Remember the apartment you couldn't wait to move into?
Would I choose this week again?
Who gets your next free evening?
Tell me in the comments, what's the number you can't unsee now?

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작	you've been saving
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	You've seen · they've dreamed · who've studied
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	is still unanswered · is jammed · was ever decided
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	people who matter · people who spend · while, which is

주의할 발음

화자는 isn't, you're, don't 같은 축약형과 약화된 형태를 67번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: mathematics /mæθ(.ə)ˈmæt.ɪks/, thin /ˈθɪn/, bother /ˈbɑðɚ/, grandfather /ˈɡɹæn(d)ˌfɑðɚ/, hypothesis /haɪˈpɒθɪsɪs/
“sh”와 “zh” 소리: explanation /ˌɛkspləˈneɪʃən/, passion /ˈpæʃən/, contribution /ˌkɑntɹɪˈbjuʃən/, polish /ˈpɑ.lɪʃ/, garage /ɡəˈɹɑʒ/
긴 단어 — 강세 위치에 주의: mathematics /mæθ(.ə)ˈmæt.ɪks/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, invisible /ɪnˈvɪzəb(ə)l/, explanation /ˌɛkspləˈneɪʃən/, ordinary /ˈɔɹdɪnɛɹi/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: comfort /ˈkʌm.fət/, fewer /ˈfjuː.ɚ/, grandfather /ˈɡɹæn(d)ˌfɑðɚ/, differently /ˈdɪf.ə.ɹənt.li/, photograph /ˈfoʊ.təˌɡɹæf/
/v/ — ㅂ(/b/)과 구별하기: visible /ˈvɪzɪb(ə)l/, impressive /ɪmˈpɹɛsɪv/, invisible /ɪnˈvɪzəb(ə)l/, whoever /huˈɛvɚ/, convert /kənˈvɝt/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: visible /ˈvɪzɪb(ə)l/, invisible /ɪnˈvɪzəb(ə)l/, closet /ˈklɑzɪt/, intentions /ɪnˈtɛnʃənz/, applause /əˈplɔːz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, visible, mathematics, landmark 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: Life Is Short (How to Spend It Wisely) - 영상으로 영어 말하기 배우기

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