์‰๋„์ž‰ ์—ฐ์Šต: My Simple Weekend Reset Routine ๐ŸŒฟโ˜• | English Motivation | English Reading and Listening Practice - YouTube๋กœ ์˜์–ด ๋งํ•˜๊ธฐ ๋ฐฐ์šฐ๊ธฐ

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์‰๋„์ž‰ ์ปจํŠธ๋กค
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Weekends are not for wasting time.
โธ ์ผ์‹œ ์ •์ง€
๋ชจ๋“  ๋ฌธ์žฅ
9 ๋ฌธ์žฅ
1
Weekends are not for wasting time.
2
They are for resetting your life and your mind.
3
Wake up slowly and enjoy the morning.
4
Make a warm coffee and relax.
5
Read 10 pages in English.
6
Move your body for 10 minutes.
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Stretch, walk, or dance.
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Then plan the new week calmly.
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small weekend habits create strong mondays and a better life

๋งฅ๋ฝ ๋ฐ ๋ฐฐ๊ฒฝ

์ด ๋น„๋””์˜ค์—์„œ๋Š” ์ฃผ๋ง์„ ํ™œ์šฉํ•˜์—ฌ ์‚ถ๊ณผ ๋งˆ์Œ์„ ์žฌ์ •๋น„ํ•˜๋Š” ๋ฐฉ๋ฒ•์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•ฉ๋‹ˆ๋‹ค. ์ฃผ๋ง์€ ์ž์•„๋ฅผ ์žฌ์„ค๊ณ„ํ•˜๊ณ  ๋‹ค์Œ ์ฃผ๋ฅผ ์ค€๋น„ํ•˜๋Š” ๋ฐ ํ•„์š”ํ•œ ์‹œ๊ฐ„์„ ์ œ๊ณตํ•˜๋Š” ์†Œ์ค‘ํ•œ ๊ธฐํšŒ์ž…๋‹ˆ๋‹ค. ์•„์นจ์— ์ฒœ์ฒœํžˆ ์ผ์–ด๋‚˜ ๋”ฐ๋œปํ•œ ์ปคํ”ผ๋ฅผ ๋งŒ๋“ค๊ณ , ์˜์–ด๋กœ 10ํŽ˜์ด์ง€๋ฅผ ์ฝ๋Š” ๊ฒƒ๋ถ€ํ„ฐ ์‹œ์ž‘ํ•˜์—ฌ ์Šค์Šค๋กœ๋ฅผ ์žฌ์ถฉ์ „ํ•˜๋Š” ์ผ์ƒ์ ์ธ ์Šต๊ด€์ด ์–ด๋–ป๊ฒŒ ๊ฐ•ํ•œ ์›”์š”์ผ๊ณผ ๋” ๋‚˜์€ ์‚ถ์œผ๋กœ ์ด์–ด์ง€๋Š”์ง€๋ฅผ ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค.

์ผ์ƒ ์ปค๋ฎค๋‹ˆ์ผ€์ด์…˜์„ ์œ„ํ•œ 5๊ฐ€์ง€ ์ฃผ์š” ๋ฌธ๊ตฌ

  • โ€œ์ฃผ๋ง์€ ์‹œ๊ฐ„์„ ๋‚ญ๋น„ํ•˜๋Š” ๊ฒƒ์ด ์•„๋‹ˆ๋‹ค.โ€ - ์ฃผ๋ง์„ ์–ด๋–ป๊ฒŒ ํ™œ์šฉํ• ์ง€๋ฅผ ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค.
  • โ€œ์ฒœ์ฒœํžˆ ์ผ์–ด๋‚˜๊ณ  ์•„์นจ์„ ์ฆ๊ธฐ์„ธ์š”.โ€ - ์ข‹์€ ์‹œ์ž‘์ด ์ค‘์š”ํ•˜๋‹ค๋Š” ๋ฉ”์‹œ์ง€๋ฅผ ์ „๋‹ฌํ•ฉ๋‹ˆ๋‹ค.
  • โ€œ๋”ฐ๋œปํ•œ ์ปคํ”ผ๋ฅผ ๋งŒ๋“ค์–ด relax ํ•˜์„ธ์š”.โ€ - ์—ฌ์œ ๋ฅผ ๊ฐ€์ง€๋ผ๋Š” ์ดˆ๋Œ€์ž…๋‹ˆ๋‹ค.
  • โ€œ์˜์–ด๋กœ 10ํŽ˜์ด์ง€๋ฅผ ์ฝ์œผ์„ธ์š”.โ€ - ์˜์–ด ํ•™์Šต์„ ์œ„ํ•œ ์ง€์†์ ์ธ ์‹ค์ฒœ์„ ๋…๋ คํ•ฉ๋‹ˆ๋‹ค.
  • โ€œ10๋ถ„ ๋™์•ˆ ๋ชธ์„ ์›€์ง์ด์„ธ์š”.โ€ - ์‹ ์ฒด ํ™œ๋™์ด ์ •์‹ ์  ์žฌ์ถฉ์ „์— ํ•„์ˆ˜์ ์ž„์„ ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค.

๋‹จ๊ณ„๋ณ„ ์„€๋„์šฐ์ž‰ ๊ฐ€์ด๋“œ

์ด ๋น„๋””์˜ค์˜ ๋‚ด์šฉ์„ ํšจ๊ณผ์ ์œผ๋กœ ํ•™์Šตํ•˜๊ธฐ ์œ„ํ•ด ๋‹ค์Œ๊ณผ ๊ฐ™์€ ์„€๋„์šฐ ์Šคํ”ผํฌ(shadowspeak) ๋ฐฉ๋ฒ•์„ ์ œ์•ˆํ•ฉ๋‹ˆ๋‹ค:

  1. ๋น„๋””์˜ค ์‹œ์ฒญ: ์ฒ˜์Œ์—๋Š” ๋น„๋””์˜ค๋ฅผ ์ „์ฒด์ ์œผ๋กœ ์‹œ์ฒญํ•˜๋ฉด์„œ ๋‚ด์šฉ์„ ํŒŒ์•…ํ•˜์„ธ์š”.
  2. ๋ฌธ์žฅ ๋‚˜๋ˆ„๊ธฐ: ๋น„๋””์˜ค์—์„œ ๋‚˜์˜ค๋Š” ๋ฌธ์žฅ์„ ์ž‘์€ ๋‹จ์œ„๋กœ ๋‚˜๋ˆ  ๋ณด์„ธ์š”. ๊ฐ ๋ฌธ์žฅ์„ ๋“ค์œผ๋ฉด์„œ ๋ฐœ์Œ์„ ์ฃผ์˜ ๊นŠ๊ฒŒ ๋“ค์–ด๋ณด์„ธ์š”.
  3. ์„€๋„์šฐ ์Šคํ”ผํ‚น ์‹œ์ž‘: ์›ํ•˜๋Š” ๋ฌธ์žฅ ๋ถ€๋ถ„์„ ์žฌ์ƒํ•˜๊ณ , ๊ทธ ๋ฌธ์žฅ์„ ๋”ฐ๋ผ ๋งํ•ด๋ณด์„ธ์š”. ์ด๋•Œ ๋ชฉ์†Œ๋ฆฌ๋ฅผ ๋‚ด๋Š” ๊ฒƒ์— ์ง‘์ค‘ํ•˜์„ธ์š”.
  4. ๋ฐ˜๋ณต ์—ฐ์Šต: ์–ด๋ ค์šด ๋ฌธ์žฅ์€ ์—ฌ๋Ÿฌ ๋ฒˆ ๋ฐ˜๋ณตํ•˜์—ฌ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ๊ตฌ์‚ฌํ•  ์ˆ˜ ์žˆ๋„๋ก ์—ฐ์Šตํ•ฉ๋‹ˆ๋‹ค.
  5. ๋ฐœ์Œ ์ฒดํฌ: ์ž์‹ ์˜ ๋…น์Œํ•œ ๋ชฉ์†Œ๋ฆฌ๋ฅผ ๋“ค์–ด๋ณด๋ฉฐ ๋ฐœ์Œ์„ ์ ๊ฒ€ํ•˜๊ณ , ๊ฐœ์„ ํ•  ๋ถ€๋ถ„์„ ์ฐพ์•„๋ณด์„ธ์š”.

์ด๋Ÿฌํ•œ ์—ฐ์Šต์„ ํ†ตํ•ด ์˜์–ด ๋งํ•˜๊ธฐ ๋Šฅ๋ ฅ์„ ํ‚ค์šฐ๊ณ , ์„€๋„์šฐ ์Šคํ”ผ์น˜ ๋Šฅ๋ ฅ์„ ํ–ฅ์ƒ์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ง€์†์ ์ธ ์—ฐ์Šต์ด ๋งํ•˜๊ธฐ ๋Šฅ๋ ฅ์„ ๋†’์—ฌ์ค„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ํ•จ๊ป˜ ํ•ด๋ณด์„ธ์š”!

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.

โ˜• ์ปคํ”ผ ํ•œ ์ž” ์‚ฌ์ฃผ๊ธฐ