์‰๋„์ž‰ ์—ฐ์Šต: Navy SEALs Do This Every Morning ๐Ÿ›๏ธ | Learn English #MorningRoutine #MotivationalContent #english - YouTube๋กœ ์˜์–ด ๋งํ•˜๊ธฐ ๋ฐฐ์šฐ๊ธฐ

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์‰๋„์ž‰ ์ปจํŠธ๋กค
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Make your bed every morning.
โธ ์ผ์‹œ ์ •์ง€
๋ชจ๋“  ๋ฌธ์žฅ
6 ๋ฌธ์žฅ
1
Make your bed every morning.
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Why?
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You complete your first task, your first win of the day.
4
This gives you momentum to keep going.
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A Navy SEAL admiral said, If you want to change the world, start by making your bed.
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It takes two minutes but creates a positive chain reaction all day.

๋งฅ๋ฝ ๋ฐ ๋ฐฐ๊ฒฝ

์ด๋ฒˆ ์˜์ƒ์—์„œ๋Š” ํ•ด๊ตฐ ํŠน์ˆ˜๋ถ€๋Œ€์ธ ๋„ค์ด๋น„ ์”ฐ์˜ ์•„๋“œ๋ฏธ๋Ÿด์ด ์ œ์•ˆํ•˜๋Š” ์•„์นจ ๋ฃจํ‹ด์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์˜์ƒ์˜ ํ•ต์‹ฌ์€ ์•„์นจ์— ์นจ๋Œ€๋ฅผ ์ •๋ฆฌํ•˜๋Š” ๊ฒƒ์ด ์–ผ๋งˆ๋‚˜ ์ค‘์š”ํ•œ์ง€๋ฅผ ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค. ์•„๋“œ๋ฏธ๋Ÿด์€ "์„ธ์ƒ์„ ๋ณ€ํ™”ํ•˜๊ณ  ์‹ถ๋‹ค๋ฉด, ์นจ๋Œ€๋ฅผ ์ •๋ฆฌํ•˜๋Š” ๊ฒƒ๋ถ€ํ„ฐ ์‹œ์ž‘ํ•˜๋ผ"๋ผ๊ณ  ๋งํ•˜๋ฉฐ, ์ด๋Š” ํ•˜๋ฃจ์˜ ์‹œ์ž‘์— ๊ธ์ •์ ์ธ ์—๋„ˆ์ง€๋ฅผ ๋งŒ๋“ค์–ด ๋‚ธ๋‹ค๊ณ  ์„ค๋ช…ํ•ฉ๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ์ž‘์€ ํ–‰๋™์ด ํ•˜๋ฃจ ์ข…์ผ ๊ธ์ •์ ์ธ ์—ฐ์‡„ ๋ฐ˜์‘์„ ์ผ์œผํ‚ฌ ์ˆ˜ ์žˆ๋‹ค๋Š” ์ ์ด ์ฃผ๋ชฉํ•  ๋งŒํ•ฉ๋‹ˆ๋‹ค. ์˜์ƒ์„ ํ†ตํ•ด ์šฐ๋ฆฌ๋Š” ๊ฐ„๋‹จํ•œ ์•„์นจ ๋ฃจํ‹ด์ด ์˜์–ด ํ•™์Šต์—๋„ ์–ด๋–ป๊ฒŒ ์ ์šฉ๋  ์ˆ˜ ์žˆ๋Š”์ง€๋ฅผ ๋ฐฐ์šธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์ผ์ƒ ์ปค๋ฎค๋‹ˆ์ผ€์ด์…˜์„ ์œ„ํ•œ ๋‹ค์„ฏ ๊ฐ€์ง€ ์ฃผ์š” ๊ตฌ๋ฌธ

  • Make your bed every morning. - ๋งค์ผ ์•„์นจ ์นจ๋Œ€๋ฅผ ์ •๋ฆฌํ•˜์„ธ์š”.
  • Your first win of the day. - ํ•˜๋ฃจ์˜ ์ฒซ ์„ฑ๊ณต.
  • This gives you momentum. - ์ด๊ฒƒ์€ ๋‹น์‹ ์—๊ฒŒ ์ถ”์ง„๋ ฅ์„ ์ค๋‹ˆ๋‹ค.
  • If you want to change the world. - ์„ธ์ƒ์„ ๋ณ€ํ™”ํ•˜๊ณ  ์‹ถ๋‹ค๋ฉด.
  • It takes two minutes. - ๋‘ ๋ถ„๋ฐ–์— ๊ฑธ๋ฆฌ์ง€ ์•Š์Šต๋‹ˆ๋‹ค.

๋‹จ๊ณ„๋ณ„ ์‰๋„์ž‰ ๊ฐ€์ด๋“œ

์ด ์˜์ƒ์„ ํ†ตํ•ด ์˜์–ด ๋ฐœ์Œ์„ ํ–ฅ์ƒ์‹œํ‚ค๊ณ ์ž ํ•œ๋‹ค๋ฉด ๋‹ค์Œ๊ณผ ๊ฐ™์€ ๋‹จ๊ณ„๋ณ„ ์ ‘๊ทผ๋ฒ•์„ ์‚ฌ์šฉํ•ด๋ณด์„ธ์š”. ์˜์–ด ์‰๋„์ž‰ ๊ธฐ๋ฒ•์€ ๋ฐœ์Œ๊ณผ ์–ต์–‘์„ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์ตํžˆ๋Š” ๋ฐ์— ๋„์›€์„ ์ค๋‹ˆ๋‹ค.

  1. ์˜์ƒ์˜ ๋‚ด์šฉ์„ ํ•œ ๋ฒˆ ์ „์ฒด์ ์œผ๋กœ ์‹œ์ฒญํ•˜์„ธ์š”. ๋งฅ๋ฝ์„ ์ดํ•ดํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค.
  2. ํ•ต์‹ฌ ๊ตฌ๋ฌธ์„ ๊ธฐ๋กํ•˜๊ณ  ๋ฐ˜๋ณต์ ์œผ๋กœ ์ฝ์–ด๋ณด์„ธ์š”. shadowspeaks๋ฅผ ํ™œ์šฉํ•˜์—ฌ ๊ฐ ๊ตฌ๋ฌธ์ด ์–ด๋–ป๊ฒŒ ๋ฐœ์Œ๋˜๋Š”์ง€ ์ฃผ์˜ ๊นŠ๊ฒŒ ๋“ค์–ด๋ณด์„ธ์š”.
  3. ๊ตฌ๋ฌธ์„ ๋“ค์œผ๋ฉฐ ํ•จ๊ป˜ ๋”ฐ๋ผ ํ•ด๋ณด์„ธ์š”. shadow speech์˜ ํšจ๊ณผ๋ฅผ ๊ทน๋Œ€ํ™”ํ•˜๊ธฐ ์œ„ํ•ด ๋ชฉ์†Œ๋ฆฌ์˜ ๊ฐ•์กฐ์™€ ๋ฆฌ๋“ฌ์„ ์‚ด๋ ค๋ณด์„ธ์š”.
  4. ๋ช‡ ๋ฒˆ์˜ ์—ฐ์Šต ํ›„, ์˜์ƒ์„ ์ผ์‹œ ์ •์ง€ํ•˜๊ณ  ํ˜ผ์ž์„œ ๊ฐ™์€ ๋‚ด์šฉ์„ ๋ฐœ์Œํ•ด ๋ณด์„ธ์š”. ์ž์‹ ์˜ ๋ชฉ์†Œ๋ฆฌ๋ฅผ ๋…น์Œํ•˜๊ณ  ๋น„๊ตํ•ด ๋ณด๋ฉด ํฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค.
  5. ์ข…ํ•ฉ์ ์œผ๋กœ ์—ฐ์Šตํ•œ ๋‚ด์šฉ์„ ๋ฐ˜๋ณตํ•˜์—ฌ ์ตํžˆ๊ณ , ์ด๋ฅผ ์ผ์ƒ ๋Œ€ํ™”์— ์ ์šฉํ•ด ๋ณด์„ธ์š”. ์œ ํŠœ๋ธŒ ์˜์–ด ๊ณต๋ถ€๋ฅผ ํ†ตํ•ด ๋ฐฐ์šด ๋‚ด์šฉ์„ ์นœ๊ตฌ๋‚˜ ๊ฐ€์กฑ๊ณผ ๋‚˜๋ˆ„๋ฉด ํšจ๊ณผ์ ์ธ ํ•™์Šต์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์ด๋ ‡๊ฒŒ ๋งค์ผ ์•„์นจ์˜ ์ž‘์€ ๋ฃจํ‹ด์„ ํ†ตํ•ด ์˜์–ด ๋Šฅ๋ ฅ์„ ์ ์ฐจ ํ–ฅ์ƒ์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ธ์ •์ ์ธ ๋งˆ์Œ๊ฐ€์ง๊ณผ ํ•จ๊ป˜ ๊พธ์ค€ํ•œ ์—ฐ์Šต์„ ํ†ตํ•ด ์„ฑ์žฅํ•ด ๋‚˜๊ฐ€์„ธ์š”!

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.

โ˜• ์ปคํ”ผ ํ•œ ์ž” ์‚ฌ์ฃผ๊ธฐ