쉐도잉 연습: Once you get money, upgrade these 10 things immediately - 영상으로 영어 말하기 배우기

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Most finance content tells you to cut back.

Stop spending on this, stop buying that.

And there is a time and place for that advice.

But today, I'm going to do the opposite.

There are 10 things that you should upgrade once you start making real money,

specifically because of how directly they impact your mental health and your day -to -day quality of life.

Now, of course, this assumes your financial foundations are already in place, you're saving, you're investing, and then you have some disposable income left over.

So if that's you, this video is for you.

Let's get into number one, and that is your sleep setup.

If there is one upgrade on this list with the most immediate measurable return, it is probably your sleep setup.

In fact, Matthew Walker, who is a neuroscientist and author of Why We Sleep,

found that sleeping less than six hours a night impairs your cognitive performance to a level equivalent to being legally drunk.

And most people are doing this almost every single night.

So I upgraded my mattress two years ago and genuinely could not believe the difference within the first week.

Not just sleep quality, focus, mood, energy, it compounds into everything else on this list.

The specific upgrades worth making are a quality mattress, a supportive pillow, blackout curtains, earplugs if you live somewhere noisy.

You spend a third of your life in bed.

It is the one piece of furniture that is worth Right, let's move on to number two, and that is your health access.

So this one looks different depending on your situation, but the principle, it's the same.

Once you're earning well, it's worth spending money to make healthcare faster, faster, faster, faster

and easier to access

so the first thing to check is does your employer already

offer you a health insurance as a benefit a lot of companies do actually include it in a package

so you just need to make sure you've opted in

and check what it covers

if you don't have it through work then a private health

insurance policy is in my opinion an absolute must something

that gets you the same day gp access fast track to specialist referrals private hospital treatment

if you need it the average nhs wait for a specialist referral is currently 18 weeks With private insurance, that's typically days.

And of course, my point isn't to completely opt out of the NHS, it's to use money to remove delays when those delays are costing you in health.

Okay, right, number three, and that is your pension.

This one is specifically for my UK people.

And this is essentially the equivalent of an investing upgrade.

Most people who are earning well are massively underusing it.

So the first concept is simple.

I've covered it in my videos before.

Most employers will match your pension contributions up to a certain percentage.

enough to get that full match, you are turning down free money.

That is it.

Log into your HR system, find out what your employer's maximum match is, and just make sure you are hitting that.

The second concept is less well -known, and it's specifically relevant if you are earning over £100 ,000 or about to earn...

or step into that £100 ,000 within your overall income in the coming year.

So with this, once your salary crosses that threshold, you start losing your personal allowance, which is the amount that you can earn tax -free.

And for every £2 you earn over £100 ,000,

you lose £1 ,000 of that allowance which means your effective tax rate in that band isn't 40%, it's 60%.

So the way out of this is to increase your pension contributions.

Pension contributions just reduce what HMRC calls your adjusted net income.

So if you're earning 110 ,000 and you contribute 10 ,000 more into your pension,

you're essentially bringing yourself back down to 100 ,000 and then you're restoring that full personal allowance.

So you haven't lost that money.

It's just sitting in your pension, but you'll avoid paying 60 % tax on it.

So overall, When I was in banking, this is something that was often spoken about, but I've met people who are earning over six figures who haven't factored this in.

And it's one of the first things you need to make sure that you're aware about.

Right, number four, and that is your financial infrastructure.

The biggest financial mistake people make when they start earning well is leaving money sitting in a current account doing nothing.

I'm a chartered accountant.

I've spent years teaching people how to manage their own money, index funds, ISAs, pensions.

I genuinely to manage it.

This is what this channel is built on.

But what I see constantly is people who understand the concepts mean to get started, but just never quite do it.

The money sits in that current account, for months, for years, and then the whole time inflation is eroding its value.

And so if you are someone who's

watching this nodding along that you have money sitting in your bank account and you're not investing yet.

Out of everything on this entire list, this is really high up.

Every month that's sitting there, you are never getting that compound interest back.

I have a completely free investing workshop.

I will link it below and it goes through exactly where to start

and everything you need to know in a lot more detail is happening this Sunday.

So if that is you, please go and watch it before you do anything else on this list.

You just need to make sure that your money is working as hard your home environment.

I had a broken door handle in my flat for over a year and I just lived with that.

And it annoyed me every time I opened the door

that I couldn't use the handle properly and I just had to pull the door open.

And I figured it was fine.

I didn't bother fixing it.

Then I rented out that flat because I was going traveling.

And before I rented it out, I fixed it.

I fixed that and I fixed everything else that I'd been ignoring for months.

And I remember thinking, at the time, why did it take renting this to someone else for me to do that?

Why wasn't I worth doing it for?

And I actually think a lot of us do this.

We tolerate things in our own homes that we would never accept anywhere else.

The flickering light bulb, the uncomfortable sofa, the bedroom that.. never really feels quite homey or comfortable.

And we just adapt around them and delay.

making them nice.

But you probably spend more time in your home than anywhere else.

And if that is a backdrop to almost everything, like how you sleep, how you work how you decompress the quality of

that environment has a direct impact on how you feel every

single day the upgrades don't have to be big at all

like better lighting warm rather than harsh overhead lights plants which have been

shown in multiple studies to reduce stress and improve mood.

A proper workspace if you're working from home.

I upgraded to a much larger monitor I was working from my laptop for god knows how long. And.

This monitor has just made working so much more productive.

So I cannot recommend this enough, upgrading your workspace and especially the rooms that you spend most of the time in.

Number six, your passions and interests.

This is probably a, it sounds like a bit of a weird one, but there is a version of financial success.

that looks straight on paper and feels completely empty in real life.

And that version is good salary, ticking the boxes, no idea what you actually enjoy anymore because you spend most of your time just working.

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And I think hobbies and interests are one of the most underrated things that someone could spend on.

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because it's one of the first things that people drop when they get busy.

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But there is a study that found that people who regularly engage in leisure activities had significantly lower levels of

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negative effect of depression and stress that's not marginally lower it's significantly lower

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and even beyond the research there is something important about having a part of your life

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that exists entirely outside of your work and your productivity Something you do purely because you enjoy it, because you're good at it,

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because you it helps you escape from the mundane day to day

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so once you have some disposable income invest in that properly

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and i'm not just saying in the hobby itself

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but also in the equipment the lessons the community around it

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if you're running get properly fitted shoes

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if you're really like cooking take a course

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if you want to get into golf get the lessons whatever

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it is take it seriously for me recently this has been swimming so i spent

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some of my disposable income on everything swimming related.

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And for me, it's such a nice way to

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get out of my day -to -day and not have any technology around me, not be around anyone and just do my own thing for a bit.

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It makes such a difference on my day -to -day.

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So highly, highly recommend this and figuring out what your hobby

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or your interest is and then going all in and spending on that thing to make it even more enjoyable for you.

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I know a lot of people watching this are really good at their job and love working, but you are not just your job.

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Your passions and interests are a huge not just for you, but also for your family.

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There is a type of stress that doesn't show up in any productivity framework, and it is the mental load of running a household.

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The admin, the logistics, the most list of things that need doing that lives permanently at the back of your mind.

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And if you have a family, a partner, children, parents you support, that mental load, it multiplies.

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So once you have disposable income, spending money to reduce that load is one of the most important direct, investments you can make in your home life.

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Examples of this could be a cleaner, a meal delivery service on a busy weeknight, paying for someone to do the garden, having someone do the laundry and drop it off.

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All these tasks that add up and can really drain not only you but your relationships.

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There is also something worth saying about the people in your family who need support, whether that is helping a parent with something they're struggling with or taking something off a partner's plate.

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Money spent reducing friction in the lives of people you love has a return that is very hard to quantify.

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but it's very easy to feel.

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Right, number eight, and that is your mental and physical fitness.

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Okay, so I have very little natural discipline when it comes to going to the gym.

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I find it the most boring thing to do, and I know that about myself.

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So rather than pretending I would just figure it out, For a short while, I hired a personal trainer.

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It was one of the first things that I hired when I got money.

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And when I did my spending tracker last year, which I'll link below as well, it's completely free.

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It was my single biggest discretionary spent.

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And I do not regret a penny of it.

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And I'm not saying a personal trainer is the only way to get fit.

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But because I knew without that accountability, I simply would not show up.

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When I used to work in banking, it was a lot more easier for me to just go to the gym on my way home from work.

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But now it's really hard for me to get out of my office to go to do a workout.

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And that investment forced the habit.

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And once that habit was there, everything else improved.

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It literally compounds into everything.

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Maybe for you, your version of

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actually paying for a nice subscription that makes you more motivated to work out

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or a nice gym set that motivates you to work out or something like that.

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And when it comes to the mental health side, therapy, coaching, even a consistent journaling practice, these are the most underrated and most deferred upgrades on this entire list.

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It's the internal work, which is understanding how you make decisions, what drives your behavior, what is really going on underneath the surface.

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Most people will defer this part of their upgrade indefinitely because it feels less tangible than getting a gym membership.

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But the return on this is huge.

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And again, if you have insurance with work, a lot of companies do provide that through your work insurance as well.

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That is what I did.

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So it's worth checking if that's included.

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This video is sponsored by Shopify.

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I created my first business, on Shopify and what surprised me was how quick it was to get started.

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So if you've been setting up an idea, go to shopify .com forward slash Nisha to start your free trial today.

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That's shopify .com.

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forward slash Nisha.

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Then you have your skills.

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So once you have some disposable income, One of the smartest places to put it is back into yourself, specifically into skills that directly increase your earning potential.

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And this isn't about going and doing another degree.

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But in fact, the most valuable upgrades are like certifications, technical training, courses that have a clear and direct line to either a higher salary

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or a better job or a better industry.

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And so the way I like to think about this

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and a good rule of thumb is if this skill you're investing in will pay for itself within one or two years, it is worth it.

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A course on AI, a financial modeling certification, these are things that can add 10 ,000, 20 ,000 to your annual salary really quickly.

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So the ROI on that is obvious.

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But there is also a second category of skills worth investing in that people tend to overlook.

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And that is the ones that make you better at your existing job.

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without necessarily changing your title.

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So I'm talking about public speaking courses, negotiation training, management skills.

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These are the things that determine very often whether you're going to get promoted, whether you're going to get that pay rise, whether you're going to get taken seriously in that room.

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So the way I would think about this is, ask myself what is the one skill gap that is currently costing me the most

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or stopping me from getting to the amount I want to earn

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and then go and spend money to go and close that gap.

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Right, and finally, number 10, which is your wardrobe.

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And you're probably thinking that's rich for someone who always wears black and always wears the same thing.

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But I don't actually, outside of

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youtube i've definitely spent money to upgrade this part of my life

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and i think there is a guilt

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that comes with spending money on yourself especially on clothes like it somehow is frivolous

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or a bit vain but the research actually doesn't support

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that a study published found

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that satisfaction with clothing choices was actually a significant predictor of overall well -being

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and the research shows that when you wear clothes that fit well that make you feel confident

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that makes your posture improve you actually feel more self -assured.

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And there's actually a term for it.

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It's called enclosed

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cognition it's the idea

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that what you wear directly changes how you think how you carry yourself how you show up

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and i've definitely noticed this in my own life

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if i'm going somewhere where the way i carry myself makes

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a difference i consciously make an effort to wear something

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that i know will make me feel more confident

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and this isn't about buying designer

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or dressing to impress anyone else it's literally about wearing things

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that make you feel better

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when you walk out the door in the morning once you

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can afford to buy things you genuinely love wearing you're going to do it.

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You don't really need anyone else's permission to tell you what you can and can't buy.

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I think there is a version of financial success that people chase for years and arrive at feeling surprisingly empty.

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The number is there.

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The life doesn't feel that different.

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And that is usually because the money went into the right accounts, maybe, but never went into the right places.

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Whether that's sleep, health, your home, your passions, the people you love, your sense of who you are outside of work.

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These aren't luxuries to consider when everything else is sorted and you're living your retired life.

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They are the point.

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You work hard for money and at some point it has to start working for your life.

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So that is what this list is really about.

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If you want to understand the financial foundations, I have one of the best videos that everyone raves on about right here.

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If you found this useful, let me know in the comments which one you're going to upgrade first as well.

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And thank you so much.

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Don't forget to subscribe if you haven't already.

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I'll see you in my next video.

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맥락 및 배경

이 비디오에서는 개인 금융에 대한 기존의 일반적인 조언과는 반대로, 실제로 수입이 생기면 업그레이드해야 할 10가지 사항에 대해 이야기합니다. 경제적 안정이 확보된 상태에서, 일상 생활의 질과 정신 건강에 직접적인 영향을 주는 것들이 무엇인지 살펴봅니다. 특히, 수면 환경, 건강 보험, 연금 등의 중요성을 강조하며 이들 업그레이드가 개인의 삶의 질 향상에 어떻게 기여하는지를 설명합니다.

일상 대화를 위한 5가지 주요 구문

“수면 환경을 개선하세요.” - 좋은 수면은 전반적인 건강과 집중력 향상에 도움이 됩니다.
“헬스케어에 더 투자하세요.” - 건강을 우선시하는 것은 매우 중요합니다.
“연금 기여금을 최대화하세요.” - 고용주가 제공하는 연금 맞춤 혜택을 놓치지 마세요.
“비용을 줄이고 시간을 절약하세요.” - 필요할 때 빠르게 의료 서비스에 접근하는 것이 중요합니다.
“변화를 주는 것이 좋습니다.” - 환경을 바꾸면 삶의 질이 향상될 수 있습니다.

단계별 쉐도잉 가이드

영어 쉐도잉을 통해 이 비디오의 내용을 소화하는 방법을 알아보겠습니다. 우선 비디오를 천천히 시청하면서 주요 문장을 반복해 보세요. 영어 회화 연습을 하면서 다음 단계를 따라 해보세요:

비디오를 들어보세요. - 전체 내용을 이해한 후, 중요한 포인트에 집중하세요.
특정 문장을 반복하세요. - “수면 환경을 개선하세요” 또는 “헬스케어에 더 투자하세요”와 같은 구문에 초점을 맞추고 발음을 연습하세요.
쉐도잉 시작하기: - 비디오의 대사를 듣고 바로 따라해보세요. 이때는 발음과 억양을 최대한 비슷하게 낼 수 있도록 노력하세요.
반복 연습하기: - 같은 구문을 여러 번 반복해 보면서, 자연스럽게 영어로 말할 수 있도록 합니다.
자신의 목소리 녹음하기: - 자신의 발음을 녹음한 후, 원본과 비교하여 개선할 점을 확인하세요.

이 과정을 통해 유튜브 영어 공부에 재미를 느끼며 스스로의 영어 능력을 향상시킬 수 있습니다. 또한, `shadowspeaks` 기술을 활용하여 보다 효과적으로 영어 말하기의 자신감을 키워보세요.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작	has been swimming · you've been setting
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	people who are · allowance, which is · allowance which means
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	you've opted · I've covered · haven't lost
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	was often spoken · is built · is sponsored

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: Once you get money, upgrade these 10 things immediately - 영상으로 영어 말하기 배우기

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맥락 및 배경

일상 대화를 위한 5가지 주요 구문

단계별 쉐도잉 가이드

이 영상의 문법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법