์‰๋„์ž‰ ์—ฐ์Šต: ๐ŸŽง Practice Listening & Learn New Vocabulary | Kendall Jenner Speech #shorts - ์˜์ƒ์œผ๋กœ ์˜์–ด ๋งํ•˜๊ธฐ ๋ฐฐ์šฐ๊ธฐ

๋ ˆ์Šจ ๋งŒ๋“œ๋Š” ์ค‘...
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I was overwhelmed and I felt like I was saying yes to everything because I felt really, really grateful and really honored to be in the position that I was in.
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So I was always saying yes.
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And it just took a lot out of me to the point where I just wasn't happy anymore.
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And so I had to set those boundaries for myself when I was about 23, 24.
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And I was like, I want to continue to do this because this is what I love.
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But I need to start saying no when I can and prioritizing me and prioritizing like,
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you know, my happiness and my well-being.
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And it has done wonders for me.

์ด ๋น„๋””์˜ค๋กœ ์˜์–ด ํšŒํ™” ์—ฐ์Šต์„ ํ•ด์•ผ ํ•˜๋Š” ์ด์œ 

์ด ๋น„๋””์˜ค๋Š” ์œ ๋ช…์ธ์„ ํ†ตํ•ด ์˜์–ด ํšŒํ™” ์—ฐ์Šต์„ ํ•˜๋Š”๋ฐ ํฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. ํŠนํžˆ, ์˜์–ด ํšŒํ™” ์—ฐ์Šต์„ ์œ„ํ•ด ํ•„์š”ํ•œ ์‹ค์ƒํ™œ์˜ ๋งฅ๋ฝ์„ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๊ฐ„๊ฒฐํ•˜๊ณ  ๋ช…ํ™•ํ•œ ๋ฐœ์Œ์œผ๋กœ ์ด๋ฃจ์–ด์ง„ ์ด ์žฆ์€ ๋Œ€ํ™”๋Š” ์—ฌ๋Ÿฌ๋ถ„์ด shadow speech์„ ํ†ตํ•ด ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ๋ฌธ์žฅ์„ ๋”ฐ๋ผํ•  ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ๋ฅผ ๋งŒ๋“ญ๋‹ˆ๋‹ค. ๋˜ํ•œ, ๋น„๋””์˜ค์˜ ์ฃผ์ œ ์—ญ์‹œ ๊ฐ์ •์ ์ธ ๋‚ด์šฉ์„ ๋‹ด๊ณ  ์žˆ์–ด ์ฒญ์ทจ์ž๊ฐ€ ๋” ์‰ฝ๊ฒŒ ์œ ๋Œ€๊ฐ์„ ๋А๋‚„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๋ ‡๊ฒŒ ๊ฐ์ •์ด ๋‹ด๊ธด ๋Œ€ํ™”๋ฅผ ๋ฐ˜๋ณต์ ์œผ๋กœ ๋“ฃ๊ณ  ๋งํ•˜๋Š” ๊ฒƒ์€ ์˜์–ด ์‰๋„์ž‰ ๊ธฐ์ˆ ์„ ์—ฐ์Šตํ•˜๋Š” ๋ฐ ๋งค์šฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.

๋งฅ๋ฝ ์†์˜ ๋ฌธ๋ฒ• ๋ฐ ํ‘œํ˜„

๋น„๋””์˜ค์—์„œ ์‚ฌ์šฉ๋œ ๋ช‡ ๊ฐ€์ง€ ํ•ต์‹ฌ ๋ฌธ๋ฒ• ๊ตฌ์กฐ ๋ฐ ํ‘œํ˜„์„ ๋ถ„์„ํ•ด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค:

  • "I felt like I was saying yes to everything" - ์ด ๋ฌธ์žฅ์€ 'to feel like' ๊ตฌ์กฐ๋ฅผ ์‚ฌ์šฉํ•˜์—ฌ ์ž์‹ ์˜ ๊ฐ์ •์„ ๋“œ๋Ÿฌ๋‚ด๋Š” ๋ฐฉ์‹์ž…๋‹ˆ๋‹ค. ์ด๊ฒƒ์€ ๊ฐ์ •์„ ํ‘œํ˜„ํ•  ๋•Œ ์œ ์šฉํ•œ ๊ตฌ์กฐ์ž…๋‹ˆ๋‹ค.
  • "It just took a lot out of me" - ์ด ํ‘œํ˜„์€ ์–ด๋–ค ์ผ์ด๋‚˜ ์ƒํ™ฉ์ด ๋„ˆ๋ฌด ํž˜๋“ค์–ด์„œ ํ”ผ๊ณคํ•˜๋‹ค๋Š” ๊ฒƒ์„ ๋‚˜ํƒ€๋ƒ…๋‹ˆ๋‹ค. ์ฃผ์˜ํ•  ์ ์€ ์ด๋Ÿฌํ•œ ๋น„์œ ์ ์ธ ํ‘œํ˜„์„ ์ ์ ˆํžˆ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์–ด์•ผ ํ•œ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
  • "I need to start saying no when I can" - ์ด ๋ฌธ์žฅ์€ ์˜์‚ฌ๋ฅผ ํ‘œํ˜„ํ•˜๋Š” ๋ฐ ์žˆ์–ด 'need to'๋ฅผ ํ™œ์šฉํ•˜์—ฌ ์ค‘์š”์„ฑ์„ ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค. ์ž์‹ ์˜ ํ•„์š”๋ฅผ ์ธ์‹ํ•˜๊ณ  ํ‘œํ˜„ํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค.
  • "prioritizing my happiness and my well-being" - 'prioritize'๋ผ๋Š” ๋‹จ์–ด๋Š” ์šฐ์„  ์ˆœ์œ„๋ฅผ ์ •ํ•˜๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค. ์ด ํ‘œํ˜„์€ ์ž๊ธฐ ๊ด€๋ฆฌ์™€ ํ–‰๋ณต์˜ ์ค‘์š”์„ฑ์„ ๋ถ€๊ฐ์‹œํ‚ค๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

ํ”ํ•œ ๋ฐœ์Œ ์ฐฉ์˜ค

๋น„๋””์˜ค์—์„œ ํŠนํžˆ ์ฃผ์˜ํ•ด์•ผ ํ•  ๋ฐœ์Œ ๋˜๋Š” ์–ต์–‘์˜ ํฌ์ธํŠธ๋Š” ๋‹ค์Œ๊ณผ ๊ฐ™์Šต๋‹ˆ๋‹ค:

  • โ€œoverwhelmedโ€ - ์ด ๋‹จ์–ด๋Š” ์—ฌ๋Ÿฌ ์Œ์ ˆ๋กœ ์ด๋ฃจ์–ด์ ธ ์žˆ์–ด ๋ฐœ์Œํ•˜๊ธฐ ์–ด๋ ค์šธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 'oสŠ'์™€ 'w' ์†Œ๋ฆฌ๋ฅผ ์ž˜ ์—ฐ๊ฒฐํ•ด์„œ ๋ฐœ์Œํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค.
  • โ€œboundariesโ€ - ์ด ๋‹จ์–ด๋Š” ์ข…์ข… 'boun'๊ณผ 'daries'๋กœ ๋‚˜๋‰˜์–ด ์ž˜๋ชป ๋ฐœ์Œ๋ฉ๋‹ˆ๋‹ค. ์Œ์ ˆ์„ ์ •ํ™•ํžˆ ๊ตฌ๋ถ„ํ•˜์—ฌ ๋ฐœ์Œํ•˜๋Š” ์—ฐ์Šต์ด ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค.
  • โ€œprioritizingโ€ - 'prioritize'์˜ ๋ณ€ํ˜•์œผ๋กœ, 'priority'์™€ ์œ ์‚ฌํ•œ ๋ฐœ์Œ์œผ๋กœ ์ฃผ์˜ํ•  ํ•„์š”๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ์ ์ ˆํ•œ ์–ต์–‘๊ณผ ๋ฆฌ๋“ฌ์„ ์œ ์ง€ํ•ด์•ผ ์ž์—ฐ์Šค๋Ÿฌ์šด ๋ฐœ์Œ์ด ๋ฉ๋‹ˆ๋‹ค.

์ด ๋น„๋””์˜ค๋ฅผ ๋ฐ˜๋ณต์ ์œผ๋กœ ๋“ฃ๊ณ  ์—ฐ์Šตํ•˜๋ฉด์„œ shadowspeak ๊ธฐ์ˆ ์„ ํ™œ์šฉํ•ด ๋ณด์„ธ์š”. ์ง€์†์ ์ธ ์—ฐ์Šต์€ ์—ฌ๋Ÿฌ๋ถ„์˜ ์˜์–ด ํšŒํ™” ๋Šฅ๋ ฅ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ฌ ๊ฒƒ์ž…๋‹ˆ๋‹ค.

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.