์‰๋„์ž‰ ์—ฐ์Šต: The Power of Gratitude ๐Ÿ™โœจ | Simple English Speaking Practice #learnenglish #easyenglisheveryday - ์˜์ƒ์œผ๋กœ ์˜์–ด ๋งํ•˜๊ธฐ ๋ฐฐ์šฐ๊ธฐ

๋ ˆ์Šจ ๋งŒ๋“œ๋Š” ์ค‘...
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Gratitude is a simple habit that makes me happier.
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Every night before sleeping, I write down three things I am grateful for.
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Today I am thankful for a sunny day, a good lunch, and a kind friend.
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This small practice helps me focus on the positive things in my life instead of complaining.
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It reduces my stress and fills my heart with joy.

์ด ์ˆ˜์—…์— ๋Œ€ํ•ด

์ด ์ˆ˜์—…์—์„œ๋Š” ๊ฐ์‚ฌ์˜ ์ค‘์š”์„ฑ๊ณผ ๊ทธ๋กœ ์ธํ•œ ๊ธ์ •์ ์ธ ๋ณ€ํ™”์— ๋Œ€ํ•ด ๋ฐฐ์›๋‹ˆ๋‹ค. ๋งค์ผ ๋ฐค, ๋‚ด๊ฐ€ ๊ฐ์‚ฌํ•œ ์„ธ ๊ฐ€์ง€๋ฅผ ์ ์–ด๋ณด๋Š” ๊ฐ„๋‹จํ•œ ์Šต๊ด€์„ ํ†ตํ•ด ์˜์–ด๋ฅผ ์—ฐ์Šตํ•˜๊ณ , ๋งํ•˜๊ธฐ ๋Šฅ๋ ฅ์„ ํ–ฅ์ƒ์‹œํ‚ฌ ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ์ด ์ˆ˜์—…์€ ๊ฐ์‚ฌ์˜ ํž˜์ด ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ์ค„์ด๊ณ  ํ–‰๋ณต๊ฐ์„ ์ฆ๊ฐ€์‹œํ‚ค๋Š” ๋ฐ ์–ด๋–ป๊ฒŒ ๊ธฐ์—ฌํ•˜๋Š”์ง€๋ฅผ ํƒ๊ตฌํ•ฉ๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ๋ถ„์€ ์ž์‹ ๋„ ๋ชจ๋ฅด๊ฒŒ ๋” ๊ธ์ •์ ์ธ ์‚ฌ๊ณ ๋ฐฉ์‹์„ ๋ฐฐ์–‘ํ•˜๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.

ํ•ต์‹ฌ ์–ดํœ˜ ๋ฐ ๊ตฌ๋ฌธ

  • Gratitude - ๊ฐ์‚ฌ
  • Habit - ์Šต๊ด€
  • Grateful - ๊ฐ์‚ฌํ•œ
  • Positive things - ๊ธ์ •์ ์ธ ๊ฒƒ๋“ค
  • Stress - ์ŠคํŠธ๋ ˆ์Šค
  • Joy - ๊ธฐ์จ
  • Focus on - ์ง‘์ค‘ํ•˜๋‹ค
  • Complaining - ๋ถˆํ‰ํ•˜๋‹ค

์—ฐ์Šต ํŒ

์ด ๋น„๋””์˜ค์˜ ์†๋„์™€ ํ†ค์— ๋งž์ถฐ์„œ shadowing ์—ฐ์Šต์„ ํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. ์˜์–ด ๋ฐœ์Œ ๊ต์ •์„ ์œ„ํ•ด ๋น„๋””์˜ค์˜ ๋‚ด์šฉ์„ ๋ฐ˜๋ณตํ•ด์„œ ๋”ฐ๋ผ ํ•ด๋ณด์„ธ์š”. ํŠนํžˆ, ๊ธ์ •์ ์ธ ํƒœ๋„์™€ ๊ฐ์ •์„ ๋‹ด์•„ ๋ฐœ์Œํ•˜๋Š” ๊ฒƒ์ด ํ•ต์‹ฌ์ž…๋‹ˆ๋‹ค. ์‹œ์ž‘ํ•  ๋•Œ๋Š” ์ฒœ์ฒœํžˆ ๋งํ•˜๋Š” ๋ถ€๋ถ„์—์„œ ๋”ฐ๋ผํ•˜๊ณ , ์ต์ˆ™ํ•ด์ง€๋ฉด ์ ์ฐจ ์†๋„๋ฅผ ๋†’์—ฌ๋ณด์„ธ์š”. shadowing site์—์„œ ์ œ๊ณตํ•˜๋Š” ๋‹ค์–‘ํ•œ ์ž๋ฃŒ๋ฅผ ํ™œ์šฉํ•ด ์ถ”๊ฐ€์ ์ธ ์—ฐ์Šต๋„ ํ•ด๋ณด๋ฉด ์ข‹์Šต๋‹ˆ๋‹ค. ์œ ํŠœ๋ธŒ ์˜์–ด ๊ณต๋ถ€์— ํฅ๋ฏธ๋ฅผ ๋А๋‚€๋‹ค๋ฉด, ๊ฐ์ •์ด ์‹ค๋ฆฐ ๋ชฉ์†Œ๋ฆฌ๋กœ ์—ฐ์Šตํ•ด ๋”์šฑ ์ž์—ฐ์Šค๋Ÿฝ๊ณ  ์œ ์ฐฝํ•œ ๋ฐœ์Œ์„ ๊ตฌ์‚ฌํ•  ์ˆ˜ ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ๋ฐ˜๋ณต์ ์ธ ์—ฐ์Šต์€ ์—ฌ๋Ÿฌ๋ถ„์˜ shadowspeak ๋Šฅ๋ ฅ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ฌ ๊ฒƒ์ž…๋‹ˆ๋‹ค.

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.