쉐도잉 연습: The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala - YouTube로 영어 말하기 배우기
C1
Transcriber: Linda Anderson Reviewer: Rebecca DeHovitz So, I have a Facebook friend whose life seems perfect.
⏸ 일시 정지
재생 속도:
모든 문장162 문장
문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.
1
Transcriber: Linda Anderson Reviewer: Rebecca DeHovitz So, I have a Facebook friend whose life seems perfect.
2
She lives in a gorgeous house.
3
And she has a really rewarding career.
4
And she and her family go on all these exciting adventures together on the weekends.
5
And I swear that they must take a professional photographer along with them, (Laughter) because no matter where they go or what they do, the whole family just looks beautiful.
6
And she's always posting about how blessed she is, and how grateful she is for the life that she has.
7
And I get the feeling that she's not just saying those things for the sake of Facebook, but she truly means it.
8
How many of you have a friend kind of like that?
9
And how many of you kind of don't like that person sometimes?
10
(Laughter) We all do this, right?
11
It's hard not to do.
12
But that way of thinking costs us something.
13
And that's what I want to talk to you about today-- is what our bad habits cost us.
14
Maybe you've scrolled through your Facebook feed and you think, "So what if I roll my eyes?
15
It's just five seconds of my time.
16
How could it be hurting me?" Well, researchers have found that envying your friends on Facebook, actually leads to depression.
17
That's just one of the traps that our minds can set for us.
18
Have you ever complained about your boss?
19
Or looked at your friends' lives and thought, "Why do they have all the luck?" You can't help thinking that way, right?
20
That way of thinking seems small in the moment.
21
In fact, it might even make you feel better in the moment.
22
But that way of thinking is eating away at your mental strength.
23
There's three kinds of destructive beliefs that make us less effective, and rob us of our mental strength.
24
The first one is unhealthy beliefs about ourselves.
25
We tend to feel sorry for ourselves.
26
And while it's OK to be sad when something bad happens, self-pity goes beyond that.
27
It's when you start to magnify your misfortune.
28
When you think things like, "Why do these things always have to happen to me?" "I shouldn't have to deal with it." That way of thinking keeps you stuck, keeps you focused on the problem, keeps you from finding a solution.
29
And even when you can't create a solution, you can always take steps to make your life or somebody else's life better.
30
But you can't do that when you're busy hosting your own pity party.
31
The second type of destructive belief that holds us back is unhealthy beliefs about others.
32
We think that other people can control us, and we give away our power.
33
But as adults who live in a free country, there's very few things in life that you have to do.
34
So when you say, "I have to work late," you give away your power.
35
Yeah, maybe there will be consequences if you don't work late, but it's still a choice.
36
Or when you say, "My mother-in-law drives me crazy," you give away your power.
37
Maybe she's not the nicest person on earth, but it's up to you how you respond to her, because you're in control.
38
The third type of unhealthy belief that holds us back, is unhealthy beliefs about the world.
39
We tend to think that the world owes us something.
40
We think, "If I put in enough hard work, then I deserve success." But expecting success to fall into your lap like some sort of cosmic reward, will only lead to disappointment.
41
But I know it's hard to give up our bad mental habits.
42
It's hard to get rid of those unhealthy beliefs that we've carried around with us for so long.
43
But you can't afford not to give them up.
44
Because sooner or later, you're going to hit a time in your life where you need all the mental strength that you can muster.
45
When I was 23 years old, I thought I had life all figured out.
46
I graduated from grad school.
47
I landed my first big job as a therapist.
48
I got married.
49
And I even bought a house.
50
And I thought, "This is going to be great!" "I've got this incredible jump start on success." What could go wrong?
51
That all changed for me one day when I got a phone call from my sister.
52
She said that our mother was found unresponsive and she'd been taken to the hospital.
53
My husband Lincoln and I jumped in the car and rushed to the hospital.
54
We couldn't imagine what could be wrong.
55
My mother was only 51.
56
She didn't have any history of any kind of health problems.
57
When we got to the hospital, doctors explained she'd had a brain aneurysm.
58
And within 24 hours, my mother, who used to wake up in the morning saying, "It's a great day to be alive," passed away.
59
That news was devastating to me.
60
My mother and I had been very close.
61
As a therapist, I knew on an intellectual level how to go through grief.
62
But knowing it, and doing it, can be two very different things.
63
It took a long time before I felt like I was really healing.
64
And then on the three year anniversary of my mother's death, some friends called, and invited Lincoln and me to a basketball game.
65
Coincidentally, it was being played at the same auditorium where I'd last seen my mother, on the night before she'd passed away.
66
I hadn't been back there since.
67
I wasn't even sure I wanted to go back.
68
But Lincoln and I talked about it, and ultimately we said, "Maybe that would be a good way to honor her memory." So we went to the game.
69
And we actually had a really good time with our friends.
70
On the drive home that night, we talked about how great it was to finally be able to go back to that place, and remember my mother with a smile, rather than all those feelings of sadness.
71
But shortly after we got home that night, Lincoln said he didn't feel well.
72
A few minutes later, he collapsed.
73
I had to call for an ambulance.
74
His family met me at the emergency room.
75
We waited for what seemed like forever, until finally a doctor came out.
76
But rather than taking us out back to see Lincoln, he took us back to a private room, and sat us down, and explained to us that Lincoln, who was the most adventurous person I'd ever met, was gone.
77
We didn't know at the time, but he'd had a heart attack.
78
He was only 26.
79
He didn't have any history of heart problems.
80
So now I found myself a 26-year-old widow, and I didn't have my mom.
81
I thought, "How am I going to get through this/" And to describe that as a painful period in my life feels like an understatement.
82
And it was during that time that I realized when you're really going through tough times, good habits aren't enough.
83
It only takes one or two small habits to really hold you back.
84
I worked as hard as I could, not just to create good habits in my life, but to get rid of those small habits, no matter how small they might seem.
85
Throughout it all, I held out hope that someday life could get better.
86
And eventually it did.
87
A few years down the road, I met Steve.
88
And we fell in love.
89
And I got remarried.
90
We sold the house that Lincoln and I had lived in, and we bought a new house, in a new area, and I got a new job.
91
But almost as quickly as I breathed my sigh of relief over that fresh start that I had, we got the news that Steve's dad had terminal cancer.
92
And I started to think, "Why do these things always have to keep happening?" "Why do I have to keep losing all my loved ones?" "This isn't fair." But if I'd learned anything, it was that that way of thinking would hold me back.
93
I knew I was going to need as much mental strength as I could muster, to get through one more loss.
94
So I sat down and I wrote a list of all the things mentally strong people don't do.
95
And I read over that list.
96
It was a reminder of all of those bad habits that I'd done at one time or another, that would keep me stuck.
97
And I kept reading that list over and over.
98
And I really needed it.
99
Because within a few weeks of writing it, Steve's dad passed away.
100
My journey taught me that the secret to being mentally strong, was that you had to give up your bad mental habits.
101
Mental strength is a lot like physical strength.
102
If you wanted to be physically strong, you'd need to go to the gym and lift weights.
103
But if you really wanted to see results, you'd also have to give up eating junk food.
104
Mental strength is the same.
105
If you want to be mentally strong, you need good habits like practicing gratitude.
106
But you also have to give up bad habits, like resenting somebody else's success.
107
No matter how often that happens, it will hold you back.
108
So, how do you train your brain to think differently?
109
How do you give up those bad mental habits that you've carried around with you?
110
It starts by countering those unhealthy beliefs that I talked about, with healthier ones.
111
For example, unhealthy beliefs about ourselves mostly come about because we're uncomfortable with our feelings.
112
Feeling sad, or hurt, or angry, or scared, those things are all uncomfortable.
113
So we go to great lengths to avoid that discomfort.
114
We try to escape it by doing things like hosting a pity party.
115
And although that's a temporary distraction, it just prolongs the pain.
116
The only way to get through uncomfortable emotions, the only way to deal with them, is you have to go through them.
117
To let yourself feel sad, and then move on.
118
To gain confidence in your ability to deal with that discomfort.
119
Unhealthy beliefs about others come about because we compare ourselves to other people.
120
We think that they're either above us or below us.
121
Or we think that they can control how we feel.
122
Or that we can control how they behave.
123
Or we blame them for holding us back.
124
But really, it's our own choices that do that.
125
You have to accept that you're your own person, and other people are separate from you.
126
The only person you should compare yourself to, is the person that you were yesterday.
127
And unhealthy beliefs about the world come about because deep down, we want the world to be fair.
128
We want to think that if we put in enough good deeds, enough good things will happen to us.
129
Or if we tough it out through enough bad times, we'll get some sort of reward.
130
But ultimately you have to accept that life isn't fair.
131
And that can be liberating.
132
Yeah, it means you won't necessarily be rewarded for your goodness, but it also means no matter how much you've suffered, you're not doomed to keep suffering.
133
The world doesn't work that way.
134
Your world is what you make it.
135
But of course before you can change your world, you have to believe that you can change it.
136
I once worked with this man who had been diabetic for years.
137
His doctor referred him to therapy because he had some bad mental habits that were starting to affect his physical health.
138
His mother had died from complications of diabetes at a young age, so he just believed he was doomed, and he'd given up trying to manage his blood sugar altogether.
139
In fact, his blood sugar had gotten so high lately, that it was starting to affect his vision.
140
And he had his driver's license taken away.
141
And his world was shrinking.
142
When he came into my office, it was clear he knew all the things he could do to manage his blood sugar.
143
He just didn't think it was worth the effort.
144
But eventually, he agreed to make one small change.
145
He said, "I'll give up my two liter-a-day Pepsi habit, and I'll trade it in for Diet Pepsi." And he couldn't believe how quickly his numbers started to improve.
146
And even though he came every week to remind me how horrible Diet Pepsi tasted, he stuck with it.
147
And once he started to see a little bit of improvement, he said, "Well, maybe I could look at some of my other habits." He said, "I could trade in my nightly bowl of ice cream for a snack with a little less sugar." And then one day he was at a thrift store with some friends, and he found this beat-up old exercise bike.
148
He bought it for a couple of bucks, and he brought it home, and he parked it in front of his TV.
149
And he started to pedal while he'd watch some of his favorite shows every night.
150
And not only did he lose weight, but one day, he noticed he could see the TV just a little bit more clearly than he had before.
151
And suddenly it occurred to him, maybe the damage done to his eyesight wasn't permanent.
152
So he set a new goal for himself-- to get his driver's license back.
153
And from that day forward, he was on fire.
154
By the end of our time together, he was coming in every week saying, "OK, what are we going to do this week?" Because he finally believed that he could change his world.
155
And that he had the mental strength to change it.
156
And that he could give up his bad mental habits.
157
And it all started with just one small step.
158
So I invite you to consider what bad mental habits are holding you back?
159
What unhealthy beliefs are keeping you from being as mentally strong as you could be?
160
And what is one small step that you could take today?
161
Right here, right now.
162
Thank you. (Applause)
앱 다운로드
당신이 말하는 모든 문장을 AI가 채점
TRENDING
인기 동영상
App Store 및 Google Play에서 4.9/5
Shadowing English
모바일에서
Shadowing English 앱으로 언제 어디서나 영어를 배우세요. 오늘 의사 소통 능력을 향상 시키십시오!
학습 진행 상황 추적
AI 채점 및 오류 수정
풍부한 비디오 라이브러리
맥락 및 배경
에이미 모린은 자신의 삶에 대한 통찰을 공유하며, 정신적으로 강해지는 방법에 대해 이야기합니다. 그녀는 소셜 미디어에서 친구의 완벽한 삶을 보며 느끼는 질투와 같은 부정적인 감정이 우리 정신력에 미치는 영향을 설명합니다. 특히, 자기 자신에 대한 잘못된 믿음, 타인에 대한 잘못된 믿음, 그리고 세상에 대한 잘못된 믿음이 우리를 약하게 만들 수 있음을 강조합니다. 이러한 맥락 속에서 우리는 어떻게 긍정적인 사고를 지향할 수 있는지를 배울 수 있습니다.
일상적인 의사소통을 위한 상위 5개 표현
- "왜 항상 나한테 이런 일이 생기지?" - 어려운 상황에 대한 자기연민을 표현할 때 사용합니다.
- "나는 ~해야 해." - 자신의 선택이 아닌 의무처럼 느낄 때 사용합니다.
- "그녀는 나를 미치게 해." - 타인에 대한 불만을 표현할 때 적합한 표현입니다.
- "나는 성공할 자격이 있다." - 자신에 대한 기대를 강조하는 표현입니다.
- "문제 해결에 집중하는 것이 중요하다." - 긍정적인 사고를 장려하는 문장입니다.
단계별 섀도우잉 가이드
이 비디오의 난이도를 극복하기 위해 다음의 단계를 따라보세요:
- 첫 번째 단계: 비디오를 처음부터 끝까지 시청합니다. 이 과정에서 에이미의 억양과 발음에 집중하세요. 특히, 그녀의 정서적 톤을 잘 파악하는 것이 중요합니다.
- 두 번째 단계: shadowspeak 기법을 통해 에이미의 말을 반복합니다. 비디오의 특정 구문을 선택하여, 그녀의 발음을 따라하는 방식을 사용하세요.
- 세 번째 단계: 비디오에서 사용된 구문을 각자 스스로 말해보며, 영어 발음 교정 실습을 합니다. 발음에 주의하면서 천천히 자신감 있게 말합니다.
- 네 번째 단계: 가능하다면 친구와 함께 shadow speech 연습을 해 보세요. 서로의 발음을 교정하고 피드백을 주는 과정이 도움이 됩니다.
- 다섯 번째 단계: 매일 10분씩 이 연습을 통해 shadowspeaks의 실제 사용을 경험하고, 발음과 억양을 점차 개선해 나갑니다.
이 과정을 통해 에이미 모린의 메시지를 더욱 깊이 있게 이해하고, 영어 발음 능력도 향상시킬 수 있습니다. 정기적인 연습이 성공의 열쇠입니다!
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.
☕ 커피 한 잔 사주기
ShadowingEnglish는 여러분의 지원 덕분에 100% 무료로 운영됩니다. 서버 및 AI 유지 비용이 많이 듭니다. 여러분의 커피 한 잔이 큰 힘이 됩니다! ��