쉐도잉 연습: Watch This Before You Give Up On Yourself | Novak Djokovic Motivation - 영상으로 영어 말하기 배우기

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live the life in the present moment, learn from the past, live in the present, and work for the future.

If I'm doing that, and I have a feeling that I am, by still actively being on the tennis tour and having my tennis career,

active tennis career, I'm still spreading that light by playing tennis

and inspiring younger generations that's something that

that comes from a good heart a good place

but what comes from maybe i'll uh let's say not necessarily bad place

but less of a good place i have identified that as well is my

feeling of not being enough and

that goes back to my very very beginning of my life

and my relationship particularly with my father

and not being not doing enough not being good enough uh et cetera et cetera

so so now that i'm talking about it i kind of get emotional about it

because it's still deep inside of me and it's kind of the battle that i that i also go through often

because a lot of people even closest people in my life

ask me you know what more do you want you know

you have achieved everything what do you want what why why do you keep going

and i tell them the good part that i told you

that i still really strongly feel it's inside of me

and i feel like as long as i have the capacity

or ability to compete for the biggest titles in my sport

i want to keep going you know i'm i'm 38 this

year you know how long can i push my own limits

and i don't feel like i do have limits

and i feel like the limits are normally constructs in our mind what has been

that journey of almost having to live with it because it's there

but not letting it be your guiding light well you're right it makes sense

because i think

if you use it as the right fuel it can actually

serve as a great motivating factor right it can it can

push you it can you know stimulate you to extract the

the most amount of necessary energy uh on a daily basis to achieve your goals

and to basically live your dream

so as an oldest son to my father i was basically

kind of in a position where I had to be informed very early on, particularly the age of 11,

12, when we had that bombing and the war and sanctions

that state that we are in as a family or as people of my country,

the situation, the circumstances, my father had to bring it forward to me in a very clear, mature way.

So, you know, one of the most impactful moments of my upbringing in my childhood is when he brought 10 Deutschmarks.

And I've said this story many times, which is equivalent to $10.

And he said, this is all we got for our family of five is living in a super small apartment.

That's where it hit me.

It was like, okay, now I have to take the means in my hands as a 12 -year -old boy in whatever way I can.

At least what I can do is support my mother, maybe from some of the burden that she has during the day of taking care of my younger brothers.

and that's where it also hit me

that not having success is not an option like i have

to succeed it's basically a matter of existence a survival of my family

so i think it started there i'm actually reading this book one of the books

that i'm reading currently is you know the power of surrendering

and letting go it is an amazing book for me at the moment

because because of my upbringing because of my character and

because of my life story hard for me to let go

it's hard for me to surrender unless it's to the higher power

but i'm still working on how to surrender

and let go of certain things in relationship with close ones

or my relationship with tennis or you know if i lose a match

or tournament if i go through a crisis period

and you know how to not hold something that pulls me down

or regret or you know it's it's a constant work

and it's okay not to feel okay we heard

that many times as well and sometimes as i said accepting

and embracing for me and letting go of the fact

that i cannot find a solution to something

that happens in my brain in my mind is also fine

of being in a dark place for as long as it

requires is also a humane thing it's also part of our life i mean you cannot convince me

that there is a single person in this planet even the monk in tibet

that is meditating 24 7 or an orthodox christian priest in a holy island in greece

that is 24 7 praying you know peace isolated in the cave that is not experiencing some negative thoughts.

And I always go back to what one

And one of my friends told me that he's also a mental coach and I've worked with him for years.

And one of his teachers is Zen Buddhism teachers.

And he goes to the temple in France often to his teacher.

And he asked him one of the first times that he was there doing retreats and spending time at the temple.

He says, how are you so calm?

You know, how is it that nothing really rivals you

or unsettles you? like you're always so serene

and you don't have any negative thoughts

and he said the answer from the teacher is

that he says it's not true he says i probably have more negative thoughts and more

challenging thoughts and emotions than you have the difference between you

and me is my training and my ability to not stay in

that state and in that emotion for a long time

so i stay in it for seconds

and you stay in it for who knows yeah right yeah

so i i think there's true wisdom in that

and it's all about practice everything i mean brain is a muscle like any other

and then and this is crazy

that even in the 21st century we are even talking about

this as a hack it should be like an everyday thing

that it's a natural most natural thing is to spend time in nature

listen to the birds chirping listen to the wind feel the wind feel the i mean

if you're by seaside or ocean side walk by the water

or any water or a pond or lake

or just be without a phone and in nature let the nature do its job

and heal you and there's so much more power to

that than we actually think and

and i felt like in the in the darkest moments

when i really don't want to do any of these techniques

or any of the time indoors i just go out

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and i just i just go out and preferably walk uphill

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because i feel like when you walk uphill your heart rate raises obviously

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and because of that effort you're even more present

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so even less time for your thoughts to consume you

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so you're like fully present and then

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when you get to a certain point high at the top you feel good about yourself

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because you've done something you're in the nature you're dedicated time to yourself

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so i feel like that's super powerful

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and it's oftentimes very underestimated you know more often i would

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get questions through their team members to my team members to me yeah

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and so and then i would approach them

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and say hey you can you know you can talk to me there's no problem yeah

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but you know i don't want to bother you

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and stuff like this so yeah i think it's very nice

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if you have that exchange even if it's a short one

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because the level of appreciation and respect

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which i think is ultimately the most important thing in sports

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you know yes we all want to win yes we all

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want to be the best yes we all want to make records in history

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but appreciating what your fellow athlete goes through compassionate being compassionate and empathizing with him or her

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and respecting the process is something

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that is more eternal yeah in your heart in your soul

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and in in the eyes of all the other people than any achievement

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or any success i mean that's at least how i see

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it as hard as it was before yeah sometimes there is no rule sometimes it takes me

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an hour sometimes half a day sometimes a day sometimes a week to go over the loss i mean

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it just really depends but right after the match you know i would uh

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if i have to reflect shortly about the match with my team

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but i just want to be left alone yeah i just

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have to go through my process i don't like the the

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chit chat the small talk of trying to lift my spirits

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up right after the match i just like just give me

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some time i need to isolate myself go in my room

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go outside walk whatever it is you know just blow some steam out

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and in solitude is not necessarily bad

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and i feel like we all need to learn how to embrace being in in solitude

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and being by and enjoy being by ourselves doesn't mean

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that we have to go to total extreme

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but it has to be balanced and optimal but we need to create

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that time for ourselves

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because also being bored is good you know being bored this is something very interesting you know

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that i also see with my with my kids like particularly with my son keeps on telling me he's 10

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and he's like daddy like he just recently told me a

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few days ago we were at my parents place countryside by the lake

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and we were alone and he was we were playing different, we were playing ping -pong, we were doing some kayaking in the lake.

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so and we played some football soccer

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so we kept quite active few hours of first few hours of the day

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and then i was doing something else i don't know what i was doing

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and then he come up comes up to me he's like daddy i'm bored

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and then i had him sit down with me and i said

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but son it's okay to be bored sometimes first of all you had a great active morning

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and you did a lot of things and And second of all, you know, when you are bored,

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it doesn't mean that you have to instantly take a book or a screen or anything else.

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You need to also learn how to be with your thoughts.

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And if you are not comfortable being bored indoors, go outdoors, sit on a chair and have some drink and just look at the sky.

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And I think that's much easier said than done.

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And I really would love my children to be able to be okay with being bored

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because that's the time when you're actually most creative

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or that's the time when you can manage your thoughts and everything that you have been suppressing by distracting yourself with phone, with whatever it is.

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They don't have, my kids don't have phones, they're 10 and 7.

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And then what you're doing is you are changing

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that state you're in because if you are really wired in

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that moment you are like almost going to burst it's not

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good I mean how can you have a rational conversation with anybody

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if you're in that state and then normally in that state

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if you start making decisions when you're hot -headed not good as well I think

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that these are the the ways of like

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if you can like cool yourself down

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and then I mean a cold shower is something

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that I also do sometimes when I'm hot -headed

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that I think also helps with kind of biology

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and I feel like physiology just like helps my mind my brain calm down

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and then I'm able to address topics that I want to address

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and my my physio was sitting on the on the rooftop of our hotel

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and old team was there

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and he said I know you do not even think for

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a second you'll play wimbledon like that's out of the question wow and i didn't say anything

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all the team members agreed i didn't say anything actually one thing i said i said

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i understand what you're saying but please you know for my own mental sanity

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because it's wimbledon

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because it's my always been a dream tournament the most important

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tournament let's just see how it goes in the next two weeks

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because i have three weeks of the tournament i can pull out three four five days before the tournament

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so i have like two two and a half weeks to play around at

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that point i was with crutches so long

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so long story short i've dedicated so much time in a day to recover

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and it was like a task for me to prove even the closest people in in my team

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and family wrong that i can recover and it was really a mission

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and i recovered and i played finals

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and I lost last year finals in Wimbledon

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and then I a week after that came to the Paris back again

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and played Olympics and won the gold medal

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so it was the best period of my of my 2024 season is

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when I actually had a surgery a post -surgery

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because something clicked in my head where he triggered me my physio

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and said do not even think

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and for me what I heard is okay thank you for giving me the task

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because now i have a challenge on my hands yeah all i needed is

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that and actually that's what i need now i feel like in this phase of my career

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when i'm trying to motivate myself and keep going

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and stuff i need a challenge i think athletes in the highest level after

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so long they they need to feel their challenge they need to feel

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that they are playing a game even though it's our job and everything

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but we need to feel like we somebody is going to

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say something you want to prove them wrong first i mentioned

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that already is using that as a fuel to prove somebody wrong

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and that requires work mentally to be able to transform

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or transmute that energy or that cheering

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that is against you to convince yourself it's for you

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so i was i was saying this years ago uh after

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i was playing i was playing feather in one of the

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wimbledon finals they would cheer roger roger all the time basically

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so i've was convincing myself

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and i managed to convince myself especially in the second part of the match

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that they were cheering no no land

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or novak novak i was that's what i was hearing wow

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and that's cool and then and then my mind was playing games

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but i wasn't allowing it to play games with me

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that basically was like what are you talking about i mean they're saying roger

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and saying novak but i was like no no no they're saying novak novak novak novak

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so i was using that as my own force

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and my own fuel and then but that's it is possible it is possible

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but you you need to you need to work on that

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and convincing yourself in something that is different from the reality

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that is actually happening or basically in other words creating your own reality

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so creating your own reality and convincing yourself

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and basically training your subconscious mind

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that this is exactly what you want to hear it is possible

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but it takes an effort uh but but it goes a long way

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because for everyday person you know you can tap into

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that subconscious mind that basically controls 95 of your 100 daily life

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while you're awake you know five percent is only i mean i was shocked

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and that's science that's not me saying it's science that is saying

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that five percent is only conscious mind 95 is i mean i was shocked

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when i heard

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that it's like how in the world are we then able

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to live how we want to live where we are actually on autopilot most of the time

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and that explains the multitasking that explains why we can text

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and drive and drink and speak and do five things at the same time is

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because of the subconscious but subconscious is basically reacting to what you are instilling

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or uploading in that program you know in the end of the day that's actually what drives

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and i feel like it drives you a lot you know

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because it gives the purpose on purpose it gives you purpose in your life it's not like only about yourself

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and what you do and achievements and the fame and money

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and everything it's it's really about how you make your mark

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in the world what's the legacy what do you leave behind how do people you know benefit from you

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and what you say what you do what you create

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so that's a kind of a driving force you know one of the best psychologists

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that i worked with and one of the most impressive

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and intelligent people that i ever met in my life his name is dr jim lair

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and he was one of the founders of a human performance institute hpi in florida

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and we worked for a few years

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and you know he has this obviously one of these most

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important questions is what would you like to have written on your thumbstone

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and would you like you know people to list your achievements

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or is it something else how would you like people to remember you you know

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but deeply think about that so i feel this is everything

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that i do is related to that source of the purpose

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and of the light that is in the center of everything

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because you know I've also turned down many different companies in my life

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that wanted me to be an ambassador

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because I just feel it's very hard for me to represent

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and advocate something to millions of people

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that I really don't believe in I wouldn't never drink

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that drink or eat that or or whatever it is i just

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if it's not aligned with my philosophy my mindset it's not going to work

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and and i've selected that journey which is for my managers and my agents not the ideal one

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but at the same time i'm calm in my heart in my mind

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because i know that i'm doing something

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that is right maybe it would be a law where you would have to say hello to every person

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that walks by

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just trying to be more kind more gracious a little bit more compassionate we need a little bit more empathy

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and compassion in this planet

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FOR YOU

이 레슨의 어휘와 말하기 포인트

이 영상에는 섀도잉할 문장 272개와 단어 3260개가 있습니다. 말하는 구간의 길이는 18:53입니다. 화자는 분당 약 173단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 87%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
convince 동사	/kənˈvɪns/	납득시키다, 확신시키다
tennis 명사	/ˈtɛnɪs/	테니스, 정구
achievement 명사	/əˈt͡ʃiːv.mənt/	달성, 업적
surrender 동사	/səˈɹɛndə(ɹ)/	항복(降伏)하다, 항복(降服)하다
shock 명사	/ʃɔk/	충격, 쇼크
temple 명사	/ˈtɛm.pl̩/	절, 사찰
daddy 명사	/ˈdædi/	아버지, 아빠
emotion 명사	/ɪˈməʊ.ʃən/	감정
embrace 동사	/ɛmˈbɹes/	끌어안다, 껴안다
athlete 명사	/ˈæθ.liːt/	육상 경기(陸上競技) 선수, 육상 선수
motivate 동사	/ˈmoʊ.tɪ.veɪt/	...에 동기를 주다
topic 명사	/ˈtɑpɪk/	화제, 주제
soccer 명사	/ˈsɑk.ɚ/	축구, 풋볼
impressive 형용사	/ɪmˈpɹɛsɪv/	인상적
shortly 부사	/ˈʃɔɹtli/	금방

영상에 나오는 구동사

단어	뜻
go out 동사	나가다
come up 동사	올라오다
pull out 동사	회수(回收)하다

주의할 발음

화자는 I'm, you're, don't 같은 축약형과 약화된 형태를 55번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: athlete /ˈæθ.liːt/, bother /ˈbɑðɚ/, orthodox /ˈɔɹθədɑks/, empathy /ˈɛmpəθi/, feather /ˈfɛðə/
“sh”와 “zh” 소리: compassionate /kəmˈpæʃənət/, shock /ʃɔk/, emotion /ɪˈməʊ.ʃən/, shortly /ˈʃɔɹtli/, conscious /ˈkɑn.ʃəs/
긴 단어 — 강세 위치에 주의: compassionate /kəmˈpæʃənət/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, ambassador /æmˈbæs.ə.dɚ/, intelligent /ɪnˈtɛlɪd͡ʒənt/, biology /baɪˈɑ.lə.d͡ʒi/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, convince, tennis, achievement 같은 단어에 특히 주의합니다.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	have identified · have achieved · has been
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	be informed · be left · be balanced
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	times, which is · journey which is

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: Watch This Before You Give Up On Yourself | Novak Djokovic Motivation - 영상으로 영어 말하기 배우기

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