쉐도잉 연습: Why should we drink more water? | 🎙️ 8 Minute English - YouTube로 영어 말하기 배우기

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Hello, and welcome back to our beloved listeners.

This is the 8-Minute English Podcast Series on the Learn English Podcast Channel.

I'm your host, Nathan, and it's a pleasure to have you with us again.

Today, we will talk about activities that we do every day.

It's about drinking water.

Let's find out what we will discuss about this topic.

Also, we've prepared a special free PDF for this episode, full of useful tips and vocabulary to help enhance your learning.

Make sure to check it out.

Now, grab your favorite drink, get comfortable, and start another exciting English learning adventure.

We'll listen to close friends John and Mike talk about drinking water at the badminton court.

What will they say?

Let's begin our discussion.

Wow, that was a great game, Mike.

Yeah, it was.

It's really fun, but I'm also so tired now.

You should drink water after physical activity is when you need it the most.

Oh, I'm so lazy.

Okay, let me drink soda to quench my thirst.

Soda again, Mike?

You know, you really should drink more water.

Come on, John.

Soda is fine.

It tastes so much better than plain water.

But Mike drinking enough water has so many health benefits.

Like what?

Well, for starters, it helps maintain a good balance of liquids in your body, which is important for digesting food, taking in nutrients, and keeping your blood moving.

Really?

I've heard these things, but don't really believe them.

Soda or soft drinks still help me with these things.

Drinking a lot of them just adds a lot of sugar to your body.

Soda and other drinks don't hydrate as well as plain water does.

Water also improves your skin health and boosts your energy levels.

It is essential for keeping your skin hydrated and looking good.

But I don't feel any different when I drink water.

You might not notice right away, but your body shows signs when you're dehydrated.

Do you ever have a dry mouth, feel tired, or get headaches?

Yeah, sometimes.

Those are signs of dehydration.

Dark-colored urine is another sign.

It's important to stay hydrated to avoid these issues.

Okay, that makes sense.

But how much water should I drink every day?

It depends on your age, gender, weight, and activity level.

Generally, men should drink about 3.7 litters and women about 2.7 litters of liquids a day.

Since we play badminton, we need even more.

Wow, that's a lot.

But I will try it.

Let's talk about some important vocabulary related to our topic.

First, we have the verb quench.

It means to satisfy your thirst by drinking.

For example, Mike wants to quench his thirst by drinking soda.

The next word is thirst.

This word means the feeling of needing or wanting to drink something.

Playing physical activities like badminton makes John and Mike feel thirsty.

How about dehydration?

It's a condition that happens when the body does not have enough water.

Having a dry mouth, feeling tired, or getting headaches are signs of dehydration.

Next, we have another noun, urine.

It means liquid waste made by the kidneys and removed from the body.

John says that dark colored urine is another sign of dehydration.

Finally, we have digest.

It means to break down food in your stomach so your body can use its nutrients.

Water is important for digesting food, taking in nutrients, and keeping your blood moving.

Let's delve into two important questions about our topic.

The first question, how has learning about the importance of hydration impacted your view on drinking water?

I think some may feel more motivated to stay hydrated, while others may have gained new insights into their current habits.

The second question, why is it important to stay hydrated during exercise, and how will you apply this knowledge?

For me, staying hydrated prevents dehydration and helps me exercise better.

Apply this by drinking water before, during, and after workouts.

How about you?

I invite you to share your opinions on these questions.

Please leave your comments below and let's discuss.

We have a better understanding of drinking water through the above sections.

But I will provide some more information so you can see drinking water is something easy to do.

The first thing is carrying a water bottle.

It's important to keep a water bottle handy wherever you go.

Whether you're at work, school, or out for a walk, having water readily available makes it easier to stay hydrated.

At first, you will find it inconvenient to always carry it with you, but gradually it will become a part of your life.

Next, you can set reminders.

Try using your phone to set reminders or download apps that remind you to drink water regularly.

These can help you remember to stay hydrated throughout the day.

If you find water is hard to drink at first, let's add natural flavors into water.

Make water taste better by adding natural flavors like lemon or cucumber slices.

This makes drinking water more fun and refreshing without adding any sugar or calories.

One more thing, remember to drink water before meals.

make it a habit to drink a glass of water before each meal.

This helps you stay hydrated, improves digestion, and can help prevent eating too much.

Now I will give some myths and facts about water consumption that you may not know.

Let's clear up some common misconceptions about drinking water.

The first myth is that you can drink too much water.

Here is the fact.

While it doesn't happen often, drinking too much water can lead to a condition called hyponatremia.

It's important to drink water in moderate amounts and listen to your body when you're thirsty.

The second myth is that cold water is better than warm water.

Here is the fact.

The temperature of the water doesn't make a big difference in its benefits.

Both cold and room temperature water hydrate you effectively.

Choose the one you like best.

But remember, don't drink cold water when you wake up.

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Your stomach is empty after a long sleep and drinking cold water is not good.

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Drink warm water or water at room temperature.

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It will help your stomach feel better when starting a new day.

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That wraps up today's episode on tips for drinking more water.

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Hopefully, this information will help you understand more about drinking water.

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Consider drinking water as a part of your life.

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It will help you improve your health a lot.

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Drink water and stay healthy by the next time we meet.

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Goodbye and see you again.

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쉐도잉 연습: Why should we drink more water? | 🎙️ 8 Minute English - YouTube로 영어 말하기 배우기

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