Shadowing Practice: how I keep my motivation HIGH | training like an athlete, meal prep, 5AM routine, high protein meals - Learn English Speaking with Video
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This is so weird, it is so foggy The ocean is like 50 metres away And I can barely see it That's the city
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Somewhere around there Ocean there
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Thank you.
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happy monday you guys it is so nice to be back
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so last week was just overall a ginormous week
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And normally I have pretty strong boundaries with my weekends that they need to be restorative and relaxing.
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And all I want is Monday to feel super fresh, ready to lock into whatever the week is going to entail.
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But this weekend was huge and I do not feel refreshed whatsoever, which is fine.
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Those moments happen, so naturally I'm feeling a little bit tired for a Monday, which is not ideal.
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Training wise, I'm so excited for this week.
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I had the week off the gym last week which probably doesn't sound very significant but
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as a sprinter I honestly do think I prefer my strength training over my track sessions
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which is not ideal at all but I do love them
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so having the week off last week was maybe one reason why my mentals is in the bin
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because it does make me so happy
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and moving forward in the gym for me we are focusing on power and getting faster on the track.
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I've spent the past like however many months since april just focusing on strength
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and getting strong so i feel super strong
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but i don't necessarily feel very fast so i'm really excited to convert
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that strength that i've been building on all winter into a little bit of speed
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and a bit of power
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that i can hopefully feel on the track spring has absolutely sprung on the gold coast
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and unlike so many cities in australia heading into summer we don't have daylight savings up here
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so what that means as we get closer to summer it means
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that the sun rises so early we don't really get light nights
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but as a sunrise girly who is never going to miss it it means
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that my wake -ups are getting so incredibly early
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so this week one of my goals is also to get on top of my sleep routine
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and just like get a bit of a wiggle on at night time
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and getting into bed come november the sunrise is here at like 4 30 a .m
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so i need to adapt to that
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and every day moving forward the sun is rising one minute earlier
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and i want to be there for sunrise every single day
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we're still like two months away from like the peak earliness of sunrises
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and right now i'm like being well
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and truly home from my sunrise walks by 6am which is
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so so good that i have so much more time in the mornings
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and i feel like i almost have like a full work block before i have to go to training
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or honestly before anything otherwise the rest of the week is a bit of a mystery
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and we'll just have to see what we get up to
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another thing that's gonna make me feel my best is eating yummy food
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and also taking the time out of my day to make something.
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You guys know I love cooking and I didn't really do
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that last week so I've set the bar high with today's lunch.
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I made a chicken pesto rigatoni pasta with some zucchini
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and then I sprinkled on some feta on the top
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and also some capers and I feel like this is like such a fresh yummy lunch.
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If there's one thing I think you should steal from my training week
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and apply it to yours it is having your favorite training
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session on a monday it just brings the vibes up at the start of the week
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when you maybe you're tired maybe you're unmotivated there's nothing better than waking up on a monday morning and being like
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oh my god i cannot wait so today i have my favorite track session
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which is block starts for me the shorter the sprint the better
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so i love this session a lot
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and then tomorrow is my favorite gym session of the week
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so if you struggle with motivation you might potentially be putting your harder session at the start of the week
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which i still think is a great decision
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because obviously you should have the most energy then
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if you've like rested on a sunday
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but sometimes you just got to keep it exciting
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and do whatever's going to make you actually get there in the first place and
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if having like the hardest session ever on a monday is
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stopping you from going maybe change it up today is actually the third week of my training block
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which generally week three means
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you're just holding on for dear life and your nervous system is fried
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and your reps aren't getting slower
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but i don't know i'm just really excited another thing
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that makes training so much more fun is actually having the energy to go
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and that comes through obviously sleeping enough drinking enough water
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and also eating before you train
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so for me afternoon sessions a lot easier a fuel
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because obviously i've got so much food in my stomach from the whole day
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if you train first thing in the morning make sure you're
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eating something in the mornings i'm actually having probably the biggest pre -training snack i've ever had
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which is a bowl of oats i've normally leaned on something a little bit lighter
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but now that i'm waking up so much earlier
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and my training is like not as close to
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when i wake up i can't get away with having like a whole meal before i go
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and it's sitting well on my stomach
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but for my afternoon session i'm just having my honey on
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rice cakes obviously i had lunch a couple hours ago
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but this is just like a little top up simple carbs to just get straight into my bloodstream
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so i can use them on the track then post -workout this is something
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that i never used to like really care about and just thought
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that like dinner was fine when i finished my track session at like 6 30
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and then i drive home half an hour
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and then i cook dinner for half an hour and then by then it's been like
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an hour maybe even longer since i finished training
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and my body's like hungry for fuel
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so trying to refuel within the 30 minute window has been
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so good for my recovery and just like how i feel the next day and
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when your goal is simply performance you're going to do anything
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you possibly can just to recover as fast as possible
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so you can keep training hard
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so for me i have a protein shake with coconut water
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and protein and it can stay in my car
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and in my bag and like it's not going to make me sick
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because it's not got milk other things
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that are really great is like a protein yogurt
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and some fruit even like an up and go um just like protein
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and carbs is so important
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so this is the best way for me to get it in
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and i actually look forward to it and i spoke about this last week
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but like associating foods that you love with your training is another thing
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that makes training so much more fun so for me
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when i'm on my last rep tonight
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and i'm like oh this sucks i just want to go home it's like okay get through this
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because you got your yummy chocolate coconut water waiting for you in the car
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and you can have that once you've put in the
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work tonight's plan tuck into the usual Monday night dinner
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while Rocky here cleans the house
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and we watch the brown low good morning guys we're off
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to a good start this week I held myself accountable
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and I got into bed super early Wow this is almost worth not getting a sunrise yesterday
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Today is the day we are back in the gym
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And yesterday I was telling you how excited I am to be back.
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And honestly, since seeing my program that got released last night, I'm not sure the mood is still the same about it.
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So apparently I'm doing a four week block of full range
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of motion before going into another four week block of like partial range of motion
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that will lead into my first race of the season
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so essentially i'm just going back to like kind of a
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little block of winter training with little bits of like power
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i'm doing like full range of motion back squats i'm doing deadlifts like things
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that i probably thought that i'd be retiring from
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but i'm just having trust in my coach probably on your end it'll still look like i'm doing
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so much explosive work in the gym but for me i am most happy
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when i'm doing only explosive so let's go get it done it's going to be a long session my I...
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training days are huge now and whenever we're moving fast
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and explosive the rest time is long
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so naturally the sessions go really long even though the volume isn't crazy high
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but lucky for me gym is also social time
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so we're just killing two birds with one stone
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so at the moment i'm starting off pretty much every session
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in the gym with these power focused banded hack squats it's
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a pretty good readiness score to see where my central nervous
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system is at sometimes we do a counter movement jump as like a readiness score
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but this is also a good one
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and i'm measuring my peak wattage trying to produce as much
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force as i possibly can hence why i'm pretty much trying
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to jump with the weight on my back then we went into these drop jumps
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and i'm trying to achieve the fastest ground contact time i possibly can
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while also trying to jump as high as i can
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so i'm trying to spend the least amount of time on
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the ground ideally as a sprinter like what you do on the track is anything less than 0 .150.
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So I'm trying to achieve that or better.
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Then for my full range of motion squats that I was not excited for, something that I didn't realize is we are doing full range of motion this block, but we're doing full range of motion with speed.
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So my weights are a lot less than I would probably normally do for five reps, but I'm trying to achieve anything faster than 0 .6 meters per second.
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Anything slower means that we stop there.
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And then a few little additions to this program i had some step ups
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which is nice
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and sprint specific i also had some single leg bent knee calf raises for my soleus
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that i didn't film some shoulder external rotation to warm up
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before heading into my landmine push press i love upper body
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on the landmine then i had some single arm dumbbell rows into a little bit of core work
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and then to finish i had my pull -up superset
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so the logic around these two exercises i have is to improve my max pull -up
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so the maximum amount of weight i can pull on my
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belt i had three sets of five eccentrics with 10 kilos on my belt 10 seconds down times five
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so i did 15 reps in total
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and then we went straight into clusters of strict pull -ups weighted
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so basically i do one rep stop rest 10 to 15 seconds
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and i do that 10 times that's cool oh my god guys we got common supply on ubereats a little bit lazy.
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So I got one of their smoothies and it's come in a little glass bottle.
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The Common Supply in Gold Coast doesn't really have that much food but they have like toasties.
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Common Supply is kind of like the air one of Australia
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but they only have their like plates in Sydney coming to the Gold Coast soon though.
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How is it?
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Hey not that much.
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I saw this girl on TikTok last week make these spanakopita
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i think that's how you say it like the greek spinach
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and feta pie she made these spanakopita style potatoes with her dinner
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and it looks so good it's been on my mind ever since
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so today that has inspired my lunch they look good
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so i just roasted some potatoes in the oven with oregano salt olive oil roasted some zucchini roasted some chicken
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and that i just mixed through then i pan fried some spinach also mixed through
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and then i just topped it with some feta and some capers
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and some extra oregano and just like stirred through a little bit of olive oil
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and lemon juice so hopefully it's good
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but looks good i brought two friends on my weekly sunset walk guys this is boyd this is mr oak
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do you want to show your talent
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dinner that i'm absolutely hooked on at the moment is homemade pizzas just
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because they take like absolutely no time we have greek yogurt
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base i like a white base on my pizza i said this last week
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but ricotta also works really well then i got red onion
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zucchini some spinach chicken feta mozzarella capers oregano olive oil spray a bit of salt
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and pepper oh and i forgot to add i also add pesto the same pesto
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that i had in my past yesterday works so good little dollop
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and i feel like it's such a good little combination with
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the greek yogurt base it's like creamy pesto chicken good morning
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my loves happy wednesday my favorite day of the week
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so this week on whoop i am experiencing some hectic recovery scores real good
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so i had 96 monday 94 tuesday 85 today this is like the best it's looked in a very long time
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This is crazy!
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i just had one of those random urges to re -tidy up my activewear shorts draw now
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that the weather's warming up
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and i feel confident enough to wear colors i figure i may as well have them on show
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and actually see what i have because i always think
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that i only own brown black and maybe like blue
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and i'm like hey there's all these csb colorways
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that i forgot about just the usual breakfast today my sweet
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savory spicy crunchy creamy brekkie plate trying to get calvin harris tickets
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and i jumped on the second pre -sale opened
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and look what number i am in the queue i don't
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think this venue even has a capacity of more than
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that oh my god there's no hope guys i am smashing through this queue i mean we're still 19 000
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but it's been like what 15 minutes i don't know i
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just hope i get it it's like around my birthday
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and i just feel like that would be the best present ever
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but i've just done a little meal prep
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while i wait just some more overnight oats i actually wake up
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so excited to eat these i have them as soon as
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i get home from my walk there's this show on netflix made for dogs isn't it
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it's in colors that dogs can see and dogs apparently love it so let's see if our dog does
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i was in that calvin harris queue for 55 minutes finally got on the page
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and missed out so gutted about that but on a more positive note something
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that i ordered that i've been very excited about arrived in the mail
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so i saw this like running creator post in these really cool brown nike speed shades
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and i've never gone
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so fast online to buy them this is them i always get questions about my oakley's
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which by the way they are um like customs
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but these are called nike max optics
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and oh i almost lost you guys this is these very cool very swag
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but i'm just about to get zooming to training for the
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afternoon wednesday is like my toughest session of the week
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and in week three of my training block this is generally where like the fatigue really starts to accumulate
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and i start to feel super flat but for me like the fact
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that it's week three
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and this is my last day of this hard session before
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I get like a chill week that's like enough motivation itself for me to like get there
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and just like smash it out and know that there's it's certainly going to get easier from there.
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I'm also extra motivated because I am on day one of my cycle
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which I know probably sounds so crazy and I know that
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so many girls normally like to rest
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and like that's normally the time to chill and slow down
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but i think since i've become more aware
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and like paid more attention to i guess like my symptoms
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and how i actually feel around my cycle especially since i've
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started like properly tracking it with my whoop whoop's now linked to natural cycles
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so it takes my temperature every morning and it's just like
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so cool seeing the fluctuations and i love it you guys are i love data
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and seeing that with my cycle makes me so much more fascinated
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so one thing that group has always said
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that day one of your cycle your strain tolerance is the
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highest it will be throughout your whole cycle could be true might not be true for me
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but knowing that information is enough motivation for me to be like all right this session's hard
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but hormonally this is the best i'm gonna get through
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so another reason why i'm extra motivated but since i do get
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so many questions about like training around my cycle i really
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just do think it's the end of my cycle that's
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when I feel it and during it's like yeah I feel uncomfortable
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but I can get it done
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and I just feel like last week even with my work
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and like creatively and my mental health was just in the bin
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and I was in my luteal phase which everything starts to make sense
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but someone commented on my last vlog that I need to stop talking
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so much so I'm gonna wrap up my chat for today and get to training.
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Guys, my dinner looks so good i made
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that like viral corn salsa dish i don't know i've been seeing it all over pinterest
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and tiktok but it's just sweet potato with steak it's honestly like my normal dinner
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that i love um but the sauce i did avocado lime juice greek yogurt corn
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and coriander and then another little parmesan drizzle on top
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and i'm so excited good morning guys happy thursday i don't think we're the sunrise
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but i did say that yesterday and we did so let's see what we get
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love Thursdays now because I have gym
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and I honestly don't think I would get this excited for my gym sessions
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if I trained more often so I only do two sessions a week
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and that's why I get so excited for them
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because I only have two chances in the whole week to get better
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and get stronger and if you're someone who trains in the gym like six days a week
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and you just hate it and you feel like you're driving yourself there maybe try
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and train like less often
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but harder two three four great sessions is always going to outweigh like five six average ones
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and honestly if i wasn't a sprinter and i just chose my training split
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and did whatever i wanted i would do three probably three
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days in the gym all full body have a little rest day in between
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or do something else in between just to like keep
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that spark and the excitement still there
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and don't be afraid of like i'm doing less
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so i'm losing all my progress and i'm not going to get stronger like
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if you're working harder you will get 10 times better results
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that way i had skin needling a couple weeks ago
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and honestly i was a little bit traumatized afterwards because my face was so red but
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i have had nothing but compliments about my skin
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and my skin feels the best it's ever felt i did have skin needling with laser genesis
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so i can't like say which one helped but together clearly did work
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but i do think it was worth the pain worth the redness definitely
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so good i think i will get it again now for today's gym session rundown
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so i always start every session with these prep exercises let me know
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if you want to see them i don't normally film them
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because they're pretty boring straight back into my power focused hack squat i was producing pretty low wattage
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and i did feel pretty flat heading into the session from like last night also it being week three on the track.
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But actually seeing these numbers kind of validated how I was feeling
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and was a good little indication to my coach that I'm not going to be doing anything flush today.
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Then I had some bounds that I feel like I haven't done in forever.
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Then I had some deadlifts and I was like to my coach, what on earth am I doing deadlifts for this time of year?
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But same as my squat on Tuesday, we're aiming for a certain velocity.
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And with this velocity, the rule is if we experience a 20 % drop off in speed, we stop.
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My coach did a really good job of prescribing these weights
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we got the first two sets of six fine above 0 .6 meters per second
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and then on the last set i dropped off more than
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20 on the second last rep we're working hard working fast we're not like pushing too far beyond fatigue
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if that makes sense and i had some single leg landmine rdls these just cook my hamstrings
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and glutes like nothing else i could not recommend enough trying them this was a contrast set
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so what i'm doing is i'm going heavy a little bit less heavy and then light.
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So my heavy exercise was bench press, which actually was not that heavy, but I was also aiming for velocity.
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So this one was anything above 0 .5 meters per second, which we did no dramas.
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Then that was into an inclined plyo pushup.
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So obviously a little bit less resistance.
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And then I went into a lying chest throw.
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So this is like my ballistic movement where I'm just trying to full send as fast as possible.
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That corn mix I had last night with my dinner you guys was
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so good i had to make it again
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but this time i actually mixed some chicken through so it's nice
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and high protein and i've put it on a bed of roasted potatoes in oregano
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olive oil and salt don't know why i've been sleeping on corn good morning
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and a happy friday guys another day i think it's like
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fifth day in a row in the green recovery
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at the end of my
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training book crazy
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best Friday
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surprise ever so normally I have Friday night training
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and it is speed endurance
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and Friday night just you know not always a vibe today
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we were training in the morning on the beach i am a beach sprinter
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so i do need to be doing probably more training on the sand
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but it's addictive training on the track because you just feel
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so much faster and you feel great and then you go to the sand
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and you're like oh this is all i've got i actually
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don't mind afternoon training i feel explosive like obviously i've got
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so much food in my belly it's hard to be like fast powerful strong first thing in the morning
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and like just my body feels a lot more rigid in the mornings
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but work -wise i feel like i cannot concentrate properly
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or like fully lock into anything when I have training in the afternoon
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because it's always in the back of my mind I don't
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really have time for this cuz like I've got to leave for training at this time
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and then I gotta start getting ready at this time
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and then I gotta have my lunch at this time like
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it just takes up half of the day even though I don't train till like 5pm.
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for a little afternoon snacky snack since i'm not off to
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training i can spend a little bit more time making something delicious
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so i got these bagel thins
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and i did a little layer of pesto cottage cheese tomato salt
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and pepper but that's just
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so yum Friday night dinner the same oh this one needs
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oil um same dinner is Monday same pizza just with probably
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two times as much cheese also I bought myself a little gift for I don't know what for
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but I have so many pairs of these Peter Alexander pajamas
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and I saw this new color and it's like this gorgeous like peach corally color
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which I thought would be perfect for summer
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but i often get asked where my pjs are from
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and the answer is peter alexander they are amazing would be the best gift ever
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if someone got me pjs for some sort of occasion like oh my god good morning
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and happy saturday guys i can't believe we are at this point of my pre -season
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but today i'm doing something a little bit different training wise not turf games training
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but i'm making my return to beach flags training
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so beach flags is like another event in like the beach
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sprint where you lie down you get up as fast as you can turn around
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and there's only x amount of little poles in the ground
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and there's one less pole than there are people
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so it's kind of like a competitive game of musical chairs
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but this is something that we spend a lot of time training for
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because it's all about the turn
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and as a tall girl it's just like biologically harder for me to get up than someone smaller
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and i'm always the tallest i feel like i'm always the tallest person on the start line
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so i feel like i have to do
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so much training to get my turn nice and quick
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which it's never really that quick let's be real
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so we're making a return to flags
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and i haven't done any formal flags training since aussies like nationals
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which was end of march so it's been a long time
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and the first session back is always honestly like a comedy
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show you're just like i can't remember how to do this this feels
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so unnatural today's probably going to be a bit of a rude shock, but it can only get better from here.
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That's what I'm going to tell myself.
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This is going to be the worst it's going to feel. Who knows?
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It might feel really good, but I don't know.
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Heads down.
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all righty guys i'm gonna be clocking off for the day
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because i have my friend zali's hens which is
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so fun the theme is like pink or red so i'm wearing this a little like spotty red
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set this is the back but yeah I probably will not be vlogging
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because I'm gonna be as present as I possibly can flags
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this morning diabolical didn't have time to go to the markets
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which is fine
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but two weeks running is a little bit disheartening got this
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cute little bag it's gonna be large yeah what are you doing
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because Libby's out boys having a house party today what's a for grand final day today
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so he's hosting grand final at our house it works out perfect
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that I'm out all day and boys have a boys day
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happy sunday guys we have had just the best sunday it is like 27
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and sunday sunday it's 27
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and sunny had a little sleep in um last night was
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like a little bit of a late night then we did
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our usual family walk came home had some breakfast swam in the pool it was so nice
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but i'm actually gonna do a little bit of meal prep
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for the upcoming week you guys always ask to see meal prep content
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and honestly i'm really not having fun cooking lunch every day
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like i love cooking my breakfast i love cooking my dinner
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but lunch always just feels like that time just comes around
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so fast in the day and i'm like oh gotta make something
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and i think future me next week who's gonna be traveling
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a little bit is gonna be very grateful to have lunches already prepped in the fridge
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so i'm going to make both Boyd and I options from Monday to Friday
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and then like if either of us get sick of whatever we've got we can do a little swap
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lunch number one we got beef hot honey bowls the viral meal
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that I've never gotten sick of and i got these new little stainless steel containers
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and i love the little like divider it's like a silicon divider
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that goes in the middle and these containers believe it
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or not are microwave proof which is so crazy given they're stainless steel
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today is a bit of an exciting day in our household
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because one year ago to this day boyd proposed to me
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and we think that's definitely something worth celebrating
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so we're going on a date tonight out for dinner we're going to a new restaurant in burley called shoto
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so it's owned by like probably the most popular japanese restaurant on the cold coast called etsu
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and they've created a new restaurant called shoto
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and they've carried a few of their like most popular dishes over there as well
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and i've heard nothing but good things so i'm very excited
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And just can't believe it's been a whole year Like
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if any of you guys have been watching my vlogs For a whole year like where's time gone
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Can you believe it boy One whole year
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We just popped into the supermarket on the way to dinner And they have the new loco love
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Flavors it's like apparently the only place Nearby you can get them Black sesame date and peppermint Cookie crunch
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For these These are gonna be going in my handbag at dinner.
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What did you think of dinner?
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Delicious.
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Just delicious?
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It's good.
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You're a man of many words.
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Now it's time for dessert.
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So, I bought lots of dollars worth of Loco Loves.
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There's two new flavors.
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I don't know if you heard in the video that I've been so desperate to try.
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Peppermint, Cookie Crunch, and Black Sesame and Date.
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The Black Sesame and Date, like, I haven't really heard that much positivity about it.
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So, I'm not going to try that one tonight.
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I'm going to try the peppermint.
437
And so is Boyd.
438
Oh, yeah.
439
It's tasty.
440
That's so good.
441
It tastes like a dark chocolate mint sauce.
442
Mmm.
443
It's got a big biscuit at the bottom the mint almost looks like pistachio poppy oh my god that's
444
so good anyways guys thanks for coming along this week it was um a little bit of everything
445
but i appreciate you so much and i will see you same time next monday
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Woordenschat en spreektips bij deze les
Deze video bevat 445 zinnen en 5332 woorden om na te spreken. Het gesproken deel duurt 34:14. De spreker praat in een natuurlijk tempo van ongeveer 156 woorden per minuut, dicht bij een alledaags gesprek. 82% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| sunrise zelfstandig naamwoord | /ˈsʌnɹaɪz/ | zonsopgang, zonsopkomst |
| meal zelfstandig naamwoord | /ˈmiːl/ | maaltijd |
| corn zelfstandig naamwoord | /ˈkɔːn/ | koren |
| potato zelfstandig naamwoord | /pəˈteɪ.təʊ/ | aardappel, pieper |
| olive zelfstandig naamwoord | /ˈɑ.lɪv/ | olijf |
| explosive bijvoeglijk naamwoord | /ɛkˈspləʊsɪv/ | explosief |
| roast werkwoord | /ɹoʊst/ | roosteren, grillen |
| yogurt zelfstandig naamwoord | /ˈjɒɡ.ət/ | yoghurt |
| delicious bijvoeglijk naamwoord | /dɪˈlɪ.ʃəs/ | heerlijk, lekker |
| motivation zelfstandig naamwoord | /ˈmoʊ.tə.veɪ.ʃən/ | motivatie |
| meter zelfstandig naamwoord | /ˈmitəɹ/ | meter, teller |
| sprint zelfstandig naamwoord | /spɹɪnt/ | sprint |
| velocity zelfstandig naamwoord | /vəˈlɑsəti/ | snelheid |
| queue zelfstandig naamwoord | /kju/ | rij |
| yummy bijvoeglijk naamwoord | /ˈjʌm.i/ | lekker, heerlijk |
Phrasal verbs die je zult horen
| Woord | Uitspraak | Betekenis |
|---|---|---|
| wake up werkwoord | /ˌweɪk ˈʌp/ | wakker worden, ontwaken |
| get up werkwoord | opstaan | |
| come around werkwoord | /kʌ.məˈɹaʊnd/ | bijkomen |
| lie down werkwoord | gaan liggen, neerliggen | |
| look forward to werkwoord | uitkijken naar, zich verheugen op | |
| slow down werkwoord | afremmen | |
| turn around werkwoord | omdraaien | |
| work out werkwoord | /ˌwɝk ˈaʊt/ | uitrekenen |
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Present perfect continuous have/has been + -ing — iets dat eerder begon en nog bezig is | i've been seeing · i've been sleeping · have been watching |
| Present perfect have/has + voltooid deelwoord — iets uit het verleden dat nu nog telt | I've spent · has absolutely sprung · I've set |
| Betrekkelijke bijzinnen who / which + zin — extra informatie over een persoon of ding | whatsoever, which is · Monday, which is · someone who trains |
| Lijdende vorm be + voltooid deelwoord — het gaat om wat er gebeurt, niet om wie het doet | is fried · are called |
Uitspraak om op te letten
De spreker gebruikt 160 samentrekkingen en verkorte vormen, zoals I'm, I've, don't. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: delicious /dɪˈlɪ.ʃəs/, motivation /ˈmoʊ.tə.veɪ.ʃən/, dish /dɪʃ/, contrast /kənˈt(ʃ)ɹæst/, shock /ʃɔk/
- Lange woorden — let op de klemtoon: motivation /ˈmoʊ.tə.veɪ.ʃən/, velocity /vəˈlɑsəti/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, essentially /ɪˈsɛnʃəli/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als sunrise, meal, corn.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.