Shadowing Practice: WHAT I EAT IN A DAY! Healthy Meal & Snack Ideas - Learn English Speaking with Video
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Oh my gosh, come here.
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Let me tell you something.
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Number one, two, skiddly diddly do.
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I missed your little guts.
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Number two, we're filming a full day of eating, which is absolutely insane because it has been just over three years, three years and one month since we have filmed a full day of eating.
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It kind of got to a point where I felt, you know, it wasn't normal to have the internet criticize every calorie you place into your body,
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whether it was too much or too little, too much protein, too little protein, too many carbs.
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You have Abby Sharp criticizing you, because you didn't chop your red onions enough.
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You have the banana girl on this side of the internet telling you you need to be vegan.
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But then you have this side of the internet telling me that if I went on the carnivore diet, it would heal my autoimmune disease.
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You know, there's a lot of contradicting opinions.
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I said, you know what?
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I need to take a breather.
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I need to take a breather.
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When I was really suffering with mental illness, I had absolutely no appetite.
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My pinned post on my Instagram talks about how unbelievably lean I was due to mental illness.
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And then I put that weight back on.
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She gained like 30 pounds in her stomach, vagina, and hips.
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Good Lord, that's a huge fupa, honey, yikes.
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Okay, but then on the other side, this is gonna sound mean, but like in her more recent videos, she looks thicker.
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I'm wondering if she's preg.
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So you can see, you know, after a while, this could really take a toll on a woman just doing her best.
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Whoa, we kind of got in-depth there, But you know, that's where my full day of eating's up in.
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Anyways, let's see how today goes
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because I still love watching these videos The amount of food inspo I get I love it.
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I have to be so blunt with you guys.
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Oh dear You know i've been intuitive eating for many many years now, but I was like wait Let me just check in, you know, let me see if my intuition is still correct Whoa, she was off.
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She was really off.
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I am tracking macros again Which is crazy
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because I have not done this in at least five years, right? just until I get my intuition back.
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Gluten-free, dairy-free, whole day of eating.
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Let's get into it.
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We are first gonna need these.
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The best eggs on the planet. Been loving these.
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Breakfast sausage patties.
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Candy bakehouse gluten-free sourdough style bread.
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An avocado.
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We're gonna keep breakfast relatively simple today.
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I'm gonna do three eggs.
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I cannot say enough good things about Happy Egg Heritage Eggs.
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Are these not the most beautiful eggs you've ever seen in
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your entire life? stunning absolutely stunning most store-bought eggs are sad
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eggs meaning the hens who lay these eggs are trapped inside the yolks are pale
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and the taste is bland happy hens are raised outside you
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will get the most rich amber yolks from these you can see
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and taste the difference i cannot recommend more i actually want to go absolutely crazy
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and fry some eggs today you know i'm usually a scrambler
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i'll do one slice of my candy bakehouse sourdough style avocado i'm gonna pop these in the air fryer.
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They're already fully cooked, but they are frozen.
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So this is our makeshift pantry that we installed in the remodel.
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I've never had a pantry in this kitchen.
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So that's our pantry now and I love her.
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Okay.
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I'm going to pop a piece in the toaster.
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I'm so nervous to fry these eggs.
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Do we think I can do it?
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Are these not the most rich amber yolks you've ever seen?
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Best of the best.
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I'm adding some water to the pan.
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We'll give them a little steam.
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I'm using half an avocado.
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I added salt, pepper, and red chili flakes.
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Are you kidding me?
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She did over fry.
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Look at that rich amber yolk.
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Just let me practice and by the next full day of eating that will be ooey gooey.
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Absolutely divine.
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For this entire meal, we're looking at 581 calories, 33 protein, 34 fat, 41 carbs.
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Delicious.
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Listen, today is Sunday, which means I did get a very late start to my day.
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My new Alive HydroJug.
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The beautiful shine.
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The Alive colors.
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Because we're having a little bit of a later start to my day when I'd have a bigger breakfast.
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i just watched my last full day of
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eating i haven't even filmed a full day of eating since i remodeled
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which was in 2022 wait was it in 2021 way to go tiger Yeah!
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Switch it up.
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Hey.
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Take it slow.
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Take it slow.
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Bring it back.
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Let it come.
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Bring it down.
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To the low.
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Take it down.
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Take it down.
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Let it go.
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Let it go baby.
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Let it go baby.
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Indy excuse me.
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These are Navey and Indy's blankets.
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They each have their own.
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And they love them so much.
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Doing a little Sunday reset.
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There's some non-negotiables I do do weekly, which is changing the sheets.
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The sheets are getting washed, but look how absolutely gorgeous this new duvet is that I got.
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Just wait till you see it on the bed.
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The last time we talked, I was so proud of myself because for the first time since the beginning of February, I finally caught up on my laundry.
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Unfortunate news, I am extremely behind again.
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Normally, I get home, unpack, boom, it's done.
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Uh-uh.
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Uh-uh.
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This is my suitcase completely full of clothes
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So I need to get to this today I'm gonna get
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that suitcase cleared out And at least separate all of my clothes into their piles
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So I can wash them throughout the week It's the never ending cycle
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Everyone say hello Navy has his 8 week checkup X-ray this week for his little hippie
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But look at that hair growth Ooh Ooh Hi Let me say hello to everyone What?
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Do you ever just take a step back and think, wow, I have the greatest dogs in the world and I don't know what I did to deserve this.
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Look at these two.
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My babies.
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I love you so much.
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Some snacks I've been loving.
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Boom.
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Lesser Evil sugar cookie.
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I'm a little stressed because I do fear that this was limited edition.
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So last night I went to Whole Foods and got four bags of these.
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I've also fallen victim to the Drizzleicious birthday cake.
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Yum.
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I love it so much that I just thought the little mini packs were on the go.
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I've already eaten one of these today.
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I can't place in words how much I love this.
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I feel like it's been years since I found a protein bar
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that I like that's gluten and dairy free that actually has a sufficient amount of protein.
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In January, I went to a hockey game with my sister E.
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Claire.
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And there's this stand of PB Fit.
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I'm like, that's cool.
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Let me go check out what they're doing.
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Oh, just launching the best tasting gluten-free dairy-free protein bar ever
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So here's what's hard is I took four
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and I savored every single one of those bars
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And then I had to wait until the very end of march to get those bars again I love them so much.
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I sent them a message on instagram threatening them.
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I said when are these launching?
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Anyways, they've launched they sent me a box.
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I already finished it.
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I bought a box.
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I already finished it This is my third box.
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I'm eating one of these a day.
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I'm obsessed 24 grams of plant-based protein I hate telling you guys that something's absolutely delicious.
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I think I've been gluten-free, dairy-free for so long that what I find good, others may not.
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I've already had one today, otherwise I would show you.
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I had this this morning, and then you saw my breakfast.
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Forgot to add that to my macros.
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Or did I?
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I did you see now my 57 g's of protein
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because it's sunday I want to meal prep a few meals what I struggle with the most during the week
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when i'm booked and busy is lunches As long as I wake up early enough, I have time to cook a breakfast like what I showed you today
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But then it gets to lunchtime And i'm scrambling
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because I don't have a lot of time throughout the week to make lunches dinner easy peasy
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but lunch I really want to try to meal prep this week so I have stolen.
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Call me a thief but a thief that gives credit where credit is due.
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I'm going to use Marissa McNamara's lunch that she has all the time.
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I told her that this meal weirds me out but I'm willing to try it.
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All it is is sweet potatoes with ground beef and then she adds an avocado and mustard.
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Doesn't that sound weird?
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But then it also kind of sounds good because you know I love ground beef so I want to meal prep that.
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It should be relatively easy.
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It's just sweet potatoes and ground beef.
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Let's meal prep that.
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I'm also going to have that for lunch today.
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Hi, sugar.
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Look at my special guest.
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Hi, guys.
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Does that smell so good?
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I love you so much.
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We'll go get your.
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Navantio, don't even think about it.
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You're moving pretty slow.
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Me?
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Uh-huh.
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I make the bed in two seconds.
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Okay, well, I'm filming this, and if you want me to expose you for being a mean person, I will.
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Please don't.
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I had a feeling you got everything you wanted.
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What's that mean?
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I had a feeling you got everything you wanted.
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Uh-oh.
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There's the ball.
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Oh my gosh.
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Look how cute this is.
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This is so cute.
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Alright, I gotta go check on my potatoes, Navy.
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Alright, I'll get the- Mwah!
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I'm gonna squish you to death there.
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Ow.
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I love you.
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Do you think that he knows how much I love him?
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1,000%.
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He's warming me out.
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Yeah.
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Maybe.
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Maybe you got something on your face.
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Can I get that off your face?
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thank you let's check on these potatoes oh they're donezo marissa
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says she likes hers crispy yeah i'm feeling good about this you stalking me
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i got your nose i got your nose I am going to try something that's never been tried on this channel before.
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Devin would like to try cookies and cream Drizzleicious.
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The live trainers said that this was their favorite flavor.
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Wait, is this one dairy-free?
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Good call.
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I think it's one dairy-free.
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That's your vibe?
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Not my vibe.
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Check out this voice memo.
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This voicemail that my wife sent me when I was at golf.
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It's your wife
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Don't know if you forgot
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but you are married You know I know you're on the course Practicing to become a master
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So I'll let you be Just shoot me a text back alright Love you so much
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You're the love of my life How cute is that?
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We're gonna have this beef ball I'm so nervous about this
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And then I have my little meal prep containers To separate it out for three more days Always wanted more days.
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Here's lunch for the next three days.
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Added a drizzle of hot honey.
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I feel like if I like this, this could be life-changing.
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I could start adding fun things to it every day.
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make sure to get some good honey unfortunately it's amazing is
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it really yeah can i get a bite no it doesn't
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need it doesn't even need anything else the hot honey makes it though so make sure out of your hot honey.
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This bowl is 472 calories, 26 protein, 24 fat, 38 carbs.
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Are you kidding me?
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Those are incredible macros.
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Right.
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Putting the dog's food ready.
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I'm so excited for dinner.
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Good job guys.
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Have a good dinner.
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We unfortunately have been rained out.
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Okay, see?
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I knew you didn't want to go out there.
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Tonight we were supposed to make on the grill.
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I just don't know if I can do this anymore.
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On the grill tonight we were supposed to be making my absolute favorite.
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This to me, what is it to you?
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It gives my childhood something about me that I don't know a lot of people now.
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My father grew up in Santa Maria.
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California.
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Hey, California.
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I feel like my brain's not working.
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When we had to move to the middle of nowhere, Ohio, we would have our Simmons Sunday dinners.
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Santa Maria tri-tip.
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So now we have implemented that into our family.
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Would Would you like to see my family?
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This is my family.
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This is my whole world.
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I love everyone in this family so much.
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I love you guys.
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You guys are everything.
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What are we?
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Family.
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Wins.
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Whitney.
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Indy.
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Navy.
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Stefan.
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All we do is win.
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Win, win, win, no matter what.
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And we never giving up.
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Every summer we throw this on the grill.
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We've been rained out, so we're gonna try baking it.
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I'm also gonna have a side of zucchini and potatoes.
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And that will wrap up this full day of eating.
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I'm also very excited because my baby sister was visiting me last week
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and she always sends me a sneak preview of her vlog.
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So I'm watching her vlog.
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I will put it in the description box below if you wanna go support my girl.
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You get a sneak peek?
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My bestie.
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I never get a sneak peek.
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That's because she's my best friend.
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Ooh.
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Stefan's really taking over this dinner.
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He's cutting up the tri-tip.
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The zucchini?
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I don't know what happened to her.
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Potatoes are done over there.
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I'm already editing this video.
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Ooh, that's kind of like Inception.
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Right.
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What?
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He literally, I said what?
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And he went like this.
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Dinner is served.
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Potatoes with olive oil, garlic salt, and pepper.
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Tri-tip, my zucchini.
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It has gone to dust.
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The mandolin was too thick.
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But it's so delicious.
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Thank you.
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All right, girly-wirlies.
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That concludes today's full day of eating.
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I ended at 114 grams of protein.
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my goal is 117
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so I got very close you know like I told you my intuition was very very off
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so it's been very it's been eye-opening you know to be tracking again I love you
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so much and until next time I will see you next time smooches
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Woordenschat en spreektips bij deze les
Deze spreekles op niveau B1 is gebaseerd op de video “WHAT I EAT IN A DAY! Healthy Meal & Snack Ideas”. Deze woorden komen het vaakst terug: Egg, protein, eating. Deze video bevat 298 zinnen en 2470 woorden om na te spreken. Het gesproken deel duurt 16:12. De spreker praat in een natuurlijk tempo van ongeveer 153 woorden per minuut, dicht bij een alledaags gesprek. Slechts 79% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is pittig.
Belangrijke woorden in deze video
De 15 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| potato zelfstandig naamwoord | /pəˈteɪ.təʊ/ | aardappel, pieper |
| dairy zelfstandig naamwoord | /ˈdɛə.ɹi/ | zuivel |
| preposition zelfstandig naamwoord | /ˌpɹɛpəˈzɪʃən/ | voorzetsel, kastwoord |
| gluten zelfstandig naamwoord | /ˈɡluːtən/ | gluten |
| avocado zelfstandig naamwoord | /ˌɑvəˈkɑdoʊ/ | avocado |
| yolk zelfstandig naamwoord | /joʊk/ | dooier, eidooier |
| pantry zelfstandig naamwoord | /ˈpæntɹi/ | voorraadkamer, bijkeuken |
| intuition zelfstandig naamwoord | /ˌɪn.tjuːˈɪʃ.ən/ | intuïtie |
| calorie zelfstandig naamwoord | /ˈkæləɹi/ | calorie |
| grill zelfstandig naamwoord | /ɡɹɪl/ | raster, rooster |
| amber zelfstandig naamwoord | /ˈæm.bəː/ | barnsteen, amber |
| sneak werkwoord | /sniːk/ | sluipen, rondsluipen |
| sourdough zelfstandig naamwoord | /ˈsaʊɚˌdoʊ/ | zuurdesem, zuurdeeg |
| stun werkwoord | /stʌn/ | verdoven |
| vlog zelfstandig naamwoord | /ˈvlɑɡ/ | vlog |
Phrasal verbs die je zult horen
| Woord | Uitspraak | Betekenis |
|---|---|---|
| check out werkwoord | onderzoeken | |
| give up werkwoord | zich overgeven | |
| go out werkwoord | naar buiten gaan | |
| take over werkwoord | overnemen | |
| wake up werkwoord | /ˌweɪk ˈʌp/ | wakker worden, ontwaken |
| wrap up werkwoord | inpakken, omhullen |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- I said, you know what?
- Do we think I can do it?
- Are these not the most rich amber yolks you've ever seen?
- I said when are these launching?
- Can I get that off your face?
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Present perfect have/has + voltooid deelwoord — iets uit het verleden dat nu nog telt | has been · i've been · have not done |
| Lijdende vorm be + voltooid deelwoord — het gaat om wat er gebeurt, niet om wie het doet | are trapped · are raised · are frozen |
| Betrekkelijke bijzinnen who / which + zin — extra informatie over een persoon of ding | eating, which is · again Which is · Sunday, which means |
Uitspraak om op te letten
De spreker gebruikt 84 samentrekkingen en verkorte vormen, zoals I'm, gonna, don't. Spreek ze kort uit, zoals je ze hoort.
- De “th”-klanken: breather /ˈbɹiː.ðə(ɹ)/, thief /ˈθiːf/, threaten /ˈθɹɛt.n̩/
- De klanken “sh” en “zh”: preposition /ˌpɹɛpəˈzɪʃən/, intuition /ˌɪn.tjuːˈɪʃ.ən/, gosh /ɡɑːʃ/, makeshift /ˈmeɪkˌʃɪft/, negotiable /nɪˈɡoʊʃəbəl/
- Lange woorden — let op de klemtoon: preposition /ˌpɹɛpəˈzɪʃən/, avocado /ˌɑvəˈkɑdoʊ/, intuition /ˌɪn.tjuːˈɪʃ.ən/, negotiable /nɪˈɡoʊʃəbəl/, intuitive /ɪnˈtjuːɪtɪv/
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: carb /kɑɹb/, vlog /ˈvlɑɡ/, criticize /ˈkɹɪtɪsaɪz/, vibe /vaɪb/, anyways /ˈɛn.iˌweɪz/
- /æ/ — opener dan de Nederlandse “e”: pantry /ˈpæntɹi/, calorie /ˈkæləɹi/, macro /ˈmæk.ɹoʊ/, amber /ˈæm.bəː/, gram /ˈɡɹæm/
- /g/ — een harde plofklank, geen Nederlandse “g”: gluten /ˈɡluːtən/, grill /ɡɹɪl/, vlog /ˈvlɑɡ/, gram /ˈɡɹæm/, gosh /ɡɑːʃ/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als potato, dairy, preposition.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.