Shadowing Practice: If I Wasn’t Meditating, I Would Have Missed This Opportunity 🤯 - Learn English Speaking with YouTube

B2
I came across this meditation by Jose Silva.
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I came across this meditation by Jose Silva.
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He was instructing us to turn our eyes upwards during meditation.
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There was a spot in the middle of my forehead,
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intense concentration as though my brain was on fire.
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We were instructed to wait for three days for any instruction.
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I was working with a YouTube agency at the time.
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Day one, nothing happens.
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Day two, nothing happens.
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Day three, I get a message from my account manager.
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Hey, Quasi, I'm sorry to say this, but I'm quitting.
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The owner of the agency will come and manage your account.
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So I was like, oh,
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maybe it's a sign that I need to leave.
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But something told me to not do it.
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And I took a meeting with the founder of the agency.
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He literally came in with so much knowledge about my channel.
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Prior to that, we were doing around 200,000 views per month.
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The first video that we make together,
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half a million views within seven days.
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After that point, I was like,
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holy shit, this really works.
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And the key thing about this meditation is bringing your attention to this eye,
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but also focusing on the one obstacle that you feel stuck with and focus on its solution.

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About This Lesson

In this lesson, learners will engage in a reflection on the power of meditation and its impact on decision-making and creativity. By practicing the shadowing technique, students will imitate the speaker's tone, rhythm, and intonation while delving deep into a personal anecdote. This exercise will help improve pronunciation and fluency in English, particularly for those preparing for tests like IELTS. You'll be encouraged to listen carefully and repeat phrases, bringing your attention to both the linguistic details and the underlying messages about opportunities and obstacles in life.

Key Vocabulary & Phrases

  • Meditation - A mental practice for relaxation and focus.
  • Concentration - The ability to focus your attention on a specific task.
  • Account manager - A person responsible for managing client accounts and relationships.
  • Instruction - Guidance or direction on how to do something.
  • Obstacle - A challenge that prevents progress.
  • Opportunity - A favorable circumstance to achieve something.
  • Solution - A way to fix a problem or overcome a challenge.

Practice Tips

To effectively enhance your English fluency using the shadowing technique, consider using a reliable shadowing app or shadowing site that allows you to practice along with native speakers. Start by listening to the transcript at a slower pace, and repeat each sentence immediately after the speaker. This will help you grasp the tonal nuances and improve your overall speaking skills. Focus particularly on the pauses in the speech; they provide ideal moments to practice your intonation. As you gain confidence, gradually increase the playback speed to better emulate natural speech rhythms. This progression is particularly beneficial for those involved in IELTS speaking practice, where clarity and fluency are crucial.

Additionally, take time to reflect on the message behind the transcript: overcoming obstacles and seizing opportunities. Consider using the vocabulary words listed above in your own sentences during practice. This will not only reinforce your learning but also make your spoken English more expressive and engaging.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

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