Prática de Shadowing: 2025 CrossFit Games, Men’s Event 10, Final Heat - Aprenda a falar inglês com o YouTube
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Jason Hopper has an opportunity to do something he has only dreamed of.
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Jason Hopper has an opportunity to do something he has only dreamed of.
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If he wins, he claims the title of fittest on earth.
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Hatfield's coming off back to back wins to start off Sunday and this
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It's your six athletes that all have everything to gain and everything to lose
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Hopper with one rep on the field right now
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Advantage here going into this round of 21 joined by Roman quickly and here come the boys
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Jason Hopper has been clashing with Titans all weekend long He's ten feet away from his dream -
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nine thrusters at 135 Ten athletes standing in the shadow of Zeus.
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Thank you.
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The name of the event is "Atlas." - Yeah!
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Jason Hopper has an opportunity to do something he has only dreamed of,
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and that is to win the CrossFit Games.
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He wears the red and whites, but he is not alone in that fight.
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Adrian, what does he have to do to keep his composure?
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He's got to focus on only him.
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Right now Jason loves to get outside of his lane and look left and looked right.
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Right now, I think
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if he gets hyper -focused on his Fitness right here what he's capable of and the pace that he's able to withstand, he can come out the victor.
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These athletes all coming out to a blistering pace right now.
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Chase, we've seen several different approaches in this event from the
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men-- from the women all the way through the first two heats of men.
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Breaking up reps left and right.
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We're not gonna see a bunch of that going down here in this final...
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Heat for the men.
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- Men advancing to the round of 15.
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- Hey!
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Shop gear from Rogue Fitness, the official equipment supplier of CrossFit in the CrossFit Games.
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15 thrusts at 135.
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Jason Hopper takes a break.
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And that's what you wanna see right there.
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The humility to meet yourself where you're at, break the bar when you plan to, don't worry about everyone else.
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Stay smooth, stay confident, and work yourself right back to that rope.
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- He's got a good one.
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- Thank you.
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Jason Hopper is done.
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If he wins, he claims the title of fittest on earth.
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Jalen Pepper.
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Trying to keep pace.
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And this is where Jason Hopper, using his length of his body, His height and his wingspan has an advantage.
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to reduce a couple seconds on every rope climb compared to
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a lot of these guys in the field as long as his the clasp of his feet
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and the reach of his hand is efficient on each climb.
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Last side of your screen, here's what's on the line.
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Jason Hopper, six point lead over Ricky.
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Ricky needs to beat Hopper.
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by two places if he wants the title.
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Catfield.
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Needs four.
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Hatfield's coming off back to back wins to start off Sunday.
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- Thank you.
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Dallin Pepper sitting in fourth, James Sprague in third, one point behind him.
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We have three spots available.
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33 points.
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between first and six.
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As we are on our.. set of five rope climbs.
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Oh!
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And Hopper with one rep on the field right now.
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Advantage here going into this round of 21s, joined by Roman Crickley, and here come the boys!
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Jason Hopper is wearing the leader jersey all day.
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In the previous event, he also came out hot.
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That did not pay off very well.
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Can he hold on here?
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21 thrusts at 135.
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- takes his first break.
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- Oh, my God.
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Thank you.
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And this - Yeah.
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is your six athletes that all have everything to gain. And everything to lose.
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He's got a good one.
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Spray, Hatfield, Hopper, Garrard, Pepper, and Crouch.
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We thought we'd have this coming in.
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And it's on full display here on the floor of the MVP arena.
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- Hey!
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Oh Four minutes in.
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Final set of thrusters for Hopper.
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Seven rope climbs, wait for him. On Zeus.
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This is where we're gonna find out how has he balanced his personal threshold.
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Has he stayed in his lane well enough?
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Has he overshot his shot here?
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One full climb before anyone else starts moving.
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That's a huge advantage right now, and he's got that over Mr. Sprig.
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But it is not over yet because James Sprague doing what James Sprague does and is within one rep of Jason Hopper.
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It's not over after the rope climbs.
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If anything, the greatest test will be the hundred foot overhead walking lunge to the finish line.
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Spray has now caught up to Hopper.
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He did the same thing last year at Fort Worth.
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And that's the difference here, right, Chase?
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We know, hey, James has worn the red and white, not just worn it.
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He finished the weekend as the fittest on Earth last year.
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And he would love nothing more than an opportunity.
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And Jason Hopper, has he learned his lesson from the last event?
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Or is he just leaving that door slightly cracked open for James here?
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James Sprague was about 20 points out of the lead going into the final event of the CrossFit Games.
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He's only 19 out of the lead now.
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James Sprague, matchup with Hopper.
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Hopper goes up again.
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He's on rep 57.
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The number to get to is 60.
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And here comes James, already chipping away at Hopper's lead.
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Hopper had one full rope climb and now he's about a half of a rep ahead of James.
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James, if he wants to make a move, he needs to make it now and he needs some guys to come with him.
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They will not be enough to get ahead by one.
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Two climbs left for Hopper.
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Here's what we want to consider.
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We had running Isabel earlier.
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There was a lot of stability demanded from these athletes' grip in their shoulders.
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to be put to a full test on the final two rope climbs and the 100 feet overhead walking lunge.
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So if you think the pressure is going anywhere outside of their mind and their shoulders, no, no, it's the weight.
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It's the weight of the world, like you said.
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Jason Hopper is done.
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James Sprague along with him.
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Halffield is struggling.
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Where's Ricky Garrard?
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James Sprague is only six points out of a podium position.
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And he's on the first one And here comes Justin, Mr. "I Love" overhead walking lunges, Maderos.
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All Jason Hopper has to do is stay in the back pocket of James Sprague.
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Jason Hopper is 70 feet away from being the fittest man on Earth.
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Sprague fighting for the podium.
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Can Jason Hopper hold on?
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that Proud is on their feet.
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Atlas is the name of the event.
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Banished for eternity by Zeus for fighting with the gods.
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Jason Hopper has been clashing with Titans all weekend long.
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He's 10 feet away from his dream.
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And Jason Hopper won the map.
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He held the sword of He -Man over his head.
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And today, Jason Hopper has the power!
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Hopper is the fittest man on earth!
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We said he would need to be calculated, we said he would need to be intentional.
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He stayed in his lane, even with that last ten foot drop that he chose to take.
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That was the maturity of an athlete watching it front and center right there.
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He's got a good one.
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And in the midst of the chaos, the first two games.
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James Sprague got outtouched by Justin Medeiros.
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But he stayed ahead of Hopper.
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James Sprague needed some help to get on the podium.
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Did Gerard do enough to hold on a second?
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Can Hatfield stop the bleeding?
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Thank you.
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- Hatfield had such a strong outing.
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Two event wins to start the day.
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He said he was going to go on a championship Sunday run.
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Strong outing for Austin.
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Struggle there on the road.
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Austin is in.
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Spray has to sit and wait.
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Ricky, right next to him, has to sit and wait.
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Thank you.
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But Hopper gets to sit and soak it in.
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I'm not too proud of you, dude!
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Oh my gosh!
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Hey, where's the house?
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I don't know.
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Let's go.
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You look around when I think I'm close.
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Ladies and gentlemen, the 2025 Crocs and Games champion,
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your fittest man alive, Jason Huffman!
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Jason, putting the team to earn the title on a vent, and then we're going to close it out there.
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You see the title up on the Jumbotron.
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Has to feel pretty darn good.
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Jason Opper.
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- Andrew, the name of the event was Atlas.
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Is there any man that held the weight of the world on his shoulders on his own regard,
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with the potential to win the CrossFit Games more than Jason Hopper.
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No, the answer's no. I mean, Jason Hopper, there had been talk about him being a podium athlete from the time he qualified to the CrossFit Games.
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Year in and year out, we talked about, "Hey, is this a make
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or break here for Jason Hopper?" That was brought up as a very popular topic right here in 2025.
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He felt the weight of that white and red jersey.
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And he shined in it right here in this finale.
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Atlas is something that he excelled at.
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A man who got cut I'm not in 23.
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Thank you.
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just outside the podium at 24.
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And two years later from being cut at the CrossFit Games, stands on the podium here in 2025.
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Chase, from the beginning of this event, Hopper came out aggressive,
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which what we saw play out in running Isabel just an event before did not play out in his favor, but this was different.
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He knew it was all on the line.
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He came out a little bit more collected, a little bit more composed, seven repetitions, which put him in the driver's seat.
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But it was a fellow brute strength athlete, James Sprague, that picked up that bar just ahead of him.
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started to lead the way.
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But it was this choice here where Hopper decided to take a break just prior to his final 10 feet
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that showed me he was running his own race, which gave him the confidence
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and of course the proper placing to finish on top of
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this podium this year in first place the 20 25 fittest
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man on earth james bragg made a run maderos made a run
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but it was all hopper as the head storyline he made it happen Here results.
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From event 10, Justin Medeiros.
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just ahead of James Sprague.
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And Jason Hopper.
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did all he needed to do exactly what he needed to do.
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to become the fittest man on earth.
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He's down to Mike Arsenault.
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Jason, you identified as a potential champion when you burst onto the scene back in 2021
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It took you five years to get to this point.
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You're the 2025 CrossFit Games champion.
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What was going through your mind on that final lunge?
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The crowd rose to their feet when you knew you had the title in the bag.
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I was just thinking No retries.
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Um.
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First of all, Grace Ann, we did it, baby!
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Grace Ann, I could not have done this without you.
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I just want to let you know.
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I know I thank you in private all the time.
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But I wanna just let everybody know, I could not come out here and compete at the highest level without that woman right there.
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I think we saw a big change in your performance from past years on event number nine.
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You had a bit of a mistake that cost you some points.
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you really were able to be methodical on event number 10, when maybe Jason from past years would have put pedal to the metal
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and potentially had another mistake that might have cost you the title.
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Where did this newfound maturity come from?
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Just experience, you know, the first couple of years.
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I wasn't perfect with mistakes and you know, I'd keep riding the previous events into the next one.
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And so this was a perfect opportunity to come out here in the final event and put whatever happened on
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event nine to the side and Like I said, no retries tomorrow, full send, whatever happens, happens.
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Well, there is no tomorrow, you're the champ.
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You mentioned earlier this weekend, that your wife wasn't a big fan of the new hair color, but the hair color led to the CrossFit Games title, so I have to ask.
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Who's gonna win out?
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Is it sticking around?
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I don't know, Crown.
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Y 'all gotta convince her.
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Let her know.
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I think that's right now wasn't very convincing I think the
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title will make the hair color an easier pelvis swallow Jason congratulations terrific for Perrin's Jason Hopper, your 2025 CrossFit Games champion.
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Hey, thank you everybody.
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Your results after 10 events,
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Jason Hopper stands on top of Games Mountain, 787 points.
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your 2024 games champ in third one point behind Ricky.
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We could say a lot I'm almost speechless because of the show
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that we have gotten to experience over the past three days from all of these men that took the competition floor.
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consistency.
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You gotta kill 'em with consistency.
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If you're watching this and you wanna be a great in this sport, or don the opportunity to be on the competition floor, become as well -rounded as one of these top 30 and you'll have a chance.
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Your Don't Weekend moment of the day presented by Rogue, Jason Hopper.
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What a fight all weekend long.
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Got the leader jersey.
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- Okay.
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lost to Lena Jersey.
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Got it back.
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Nearly lost it again.
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But when the moment mattered most, Hopper rose to the occasion.
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And he is your new CrossFit Games champion, Jason Hopper.
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is the fittest.
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man on earth.
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Great job, you guys.
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Thank you.
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Thank you.
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Thank you.
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Let's go down to Mike Arteneau, who's with Ricky Garrard and James Frank.
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I'm with the rest of the podium.
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Ricky tremendous performance.
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Your second time in your CrossFit Games career ending up on the podium.
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with the silver medal.
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I know it's not.
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The color medal that you were hoping for at the beginning of this weekend, but how would you rate your performance?
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Um...
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To be honest, I'm pretty pissed off, but To get that close just stings, you know?
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I'm fighting the whole life.
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try and win this thing and Yeah, just come short, you know?
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I don't wanna blame the pegboard, but it's just, It's killing me, you know.
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I think I can speak for everyone in lane 5 but It is what it is, I gotta be grateful.
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that I'm in this arena with all these awesome people, these awesome dudes I get to compete with, I still had a blast, I gave everything I had.
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I'll still walk away with my head high and come back next year and Trying to do it for real.
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We appreciate the honesty Ricky where Where do you see that some changes maybe have to be made in your preparation,
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or do any changes have to be made? in your preparation
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for next year to finally climb to the top of the podium?
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I mean, I'm right where I need to be.
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The team I'm with at Proven, They've been the best thing for me.
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I've come leaps and bounds since last year.
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The preparation I had was It was the best I've ever had.
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This is the best I've ever felt.
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I'm right where I need to be.
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I've just got to Stay consistent, keep turning up.
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Got the best team behind me, so...
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We gotta run it back next year and I hope you all come to watch.
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Thanks Ricky, congratulations.
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Thank you guys, appreciate it.
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James.
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Another big performance in the final event got you onto the podium.
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defending champion I know it wasn't the end result that you wanted, but how would you rate the defense of your title this weekend?
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After day one, I really thought I was out of it.
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Just a bunch of things didn't go my way.
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I said in my last interview after the event win, but I think my response to that was crucial.
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It was either You keep leaning into it or you turn away and
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and I'm glad I didn't give up and fought up to this spot because
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I think that winning takes a little bit of luck and a ton of fitness, I think, being on the podium.
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He knows some fitness, so I feel fit enough to be up there.
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I'm excited to fight for years to come, but I wouldn't be...
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telling you the truth, I told you it didn't sting, so.
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I'm really looking forward to getting back into the gym, fighting really hard and This sport's changed my life, so I'm looking forward to much more of it.
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What did you learn about yourself this weekend that you'll take into the offseason and into the 2026 CrossFit game season?
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I learned that health is wealth.
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You know, if your body's running smooth and your mind's running smooth, you're gonna be able to take on any challenge.
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I think that today was a big mental day for all of us.
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We woke up feeling beat up.
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Sorry for ourselves.
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just being able to be resilient on a day three or day four of competition It's something I'm becoming more vetted at.
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And I just feel like because I trust my training, put my trust in the Lord, and I'm trusting all his strength to get me through these challenges.
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So looking forward to many more years of this to come, like I said.
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James, it was a very impressive title defense.
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Congratulations.
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Thank you very much.
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Thank you fans for being here for us.
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Really appreciate you guys.
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Respect to James Sprigg.
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Last year he got a little bit of an elbow into hey, is 2024 an asterisk year?
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The field was diluted, was it watered down?
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Hey, this was a full contended heat of men.
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One of the most competitive we have ever seen.
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And James Frigg rose to the challenge and still finished on top of the podium.
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After some adversity throughout the course of the weekend.
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You love to see a young man like that who also is showing
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so much love to the methodology and how it changed both his fathers and his own personal life.
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Absolutely.
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Good to see James there and think
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Just getting out -touched by the Darius on the very end was the difference between
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second place finish at the games but couldn't be happier to see we've had THE FUTURE is bright.
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not just with the depth we have for the midman but the talent.
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we have for the women.
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It took three days, felt like an eternity, but we have crowned the fittest man and woman on earth.
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Congratulations for eight.
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for Tia Claire Toomey.
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Congratulations to Jason Hopper for your first CrossFit Games championship.
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For Adrian Conway, Mike Arsenault, I'm Chase Ingram.
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That concludes the 2025 CrossFit Games.
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you *Dramatic
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Music outro music *
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Bye.
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you *music
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Objetivos de fala para este clipe
Este vídeo é perfeito para quem quer aprimorar a fluência em situações dinâmicas e a capacidade de seguir conversações rápidas, cheias de emoção. Ele ajuda a treinar a compreensão auditiva em contextos esportivos e a praticar a shadowing em inglês, uma técnica essencial para melhorar a pronúncia e o ritmo da fala. Ao imitar os comentaristas, você aprenderá a expressar emoção e clareza, um marco importante na sua jornada de aprendizado.
Banco de frases reutilizáveis
- "has an opportunity to do something he has only dreamed of" (tem a chance de fazer algo que só sonhou)
- "everything to gain and everything to lose" (tudo a ganhar e tudo a perder)
- "coming off back to back wins" (vindo de vitórias consecutivas)
- "focus on only him" (focar apenas nele mesmo)
- "stay smooth, stay confident" (mantenha a fluidez, mantenha a confiança)
- "what's on the line" (o que está em jogo)
Corrija seus pontos fracos
O maior desafio aqui é a pronúncia em inglês de palavras com consoantes fortes, como "thrusters" e "clasp", e o ritmo rápido das frases. A técnica de shadow speak (imitar imediatamente o que é dito) ajuda a treinar a sincronização entre ouvido e fala. Preste atenção à entonação dos comentaristas, que sobe e desce com a emoção do evento – isso faz toda a diferença na clareza. Pratique repetidamente as partes onde a fala é mais rápida, e você verá que sua capacidade de seguir e reproduzir conversações naturais melhorará significativamente. Lembre: o shadowspeak é uma ferramenta poderosa para se sentir mais confortável na fala em inglês!
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.