Prática de Shadowing: Advanced English Conversation: Our healthy daily habits - Aprenda a falar inglês com vídeo

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Welcome to a real-life C-level English conversation.
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I am Camille.
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I'm Calvin.
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Today's topic is a very important and amazing topic and very important as well to both of us and that is health.
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Nice.
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Yes, we didn't even plan that.
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So first of all, we just want to share some things
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that we do every day in our own lives and we feel like it adds benefit to our health.
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So what are some things that you do, Calvin?
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I mean, there's obviously a lot of aspects to health.
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You know, there's the sort of physical side, emotional side, spiritual side.
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So I guess physically I try to walk,
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jog, or do some sort of activity that gets my heart rate up and maybe gets fresh air.
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That's what I do.
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Yeah.
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So every morning we exercise.
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We usually take turns because we have kids at home.
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so I do the same things walk jog
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and actually I love to do videos on YouTube like with my own body weight
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so I'll be doing a 20
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or 30 minute video squats push-ups sit-ups all sorts of jumping exercises
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and as I've gotten older I've realized I need to stretch more
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so often in the evenings I'll put on a quick yoga video
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or I'll just do some stretches and it really helps my body feel better and helps me to relax.
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Yeah, I think stretching is good for any age, but definitely, you know, as we've gotten older and, you know, we've pulled out our backs or things like that.
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Yeah.
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We've really realized staying limber is very, uh, very important.
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Yeah.
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Flexibility.
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Flexibility.
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Yeah.
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So what do you eat every morning to get your metabolism jump-started?
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Yeah, so every morning for breakfast I flip-flop.
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So sometimes I have a couple of eggs, avocado, sometimes I have a yogurt, nut, seed.
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I'll put like plain Greek yogurt and then I'll add chia seeds, walnuts, whatever fruit we have.
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I really like banana, blueberry, mango, and what else goes on that baby?
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Peanut butter.
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Peanut butter, yeah.
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Don't forget peanut butter.
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We're in a, well, we're not in America, but in America, peanut butter is like the thing.
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Yes.
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And peanut butter where the only ingredient is peanuts.
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Yeah.
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Very healthy peanut butter.
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Yeah.
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Mm-hmm.
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And sometimes I'll make oatmeal too and do the same stuff on top, but with oatmeal instead of yogurt as my base.
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Sounds like a good option.
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Yeah.
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What about you?
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I usually, I'm actually very religious about this.
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I usually do yogurt, maybe like a Greek plain yogurt.
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Then I do some granola.
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If it's made by Camille, it's amazing.
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And then I'll also do whatever fruit we have in the fridge or in season, and I'll throw that on top.
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And lately I've been adding like a superfood green powder to it and also a collagen powder to it,
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which helps your sort of joints maintain their health as you grow older.
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Not to say that we're like, you know, out to pasture or anything, but...
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We're not young spring chickens anymore.
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Yes, we're not young spring chickens.
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yeah so yeah that kind of helps me get my day started
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and yeah yeah diet is so important moving is so important
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and then something else
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that I do every morning I'm pretty religious it's like my ritual before I even eat breakfast right
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when I wake up try to drink a big glass of water I prepare my coffee
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and then I spend some time reading
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and journaling every morning I think both of those things are really good for our mind
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and I always try to do something in my journal that I'm thankful for.
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I write some goals I might have for the day.
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I write what happened yesterday.
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It doesn't take me super long, maybe 10 or 15 minutes, but I feel like that routine of journaling really just keeps my mind in a good place.
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Mm-hmm.
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Journaling is good.
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I used to journal and I know I should, but I'm not right now.
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Okay, no judgment.
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Thank you.
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But yeah, every morning I usually read a portion of the Bible and do a devotional as well.
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And yeah, just try to have a quiet morning if possible.
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Of course, you know, when the kids wake up, it gets a little louder and they need things.
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So yeah, waking up a little earlier is sometimes better.
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And yeah, enjoying a fresh cup of specialty coffee from Ethiopia ideally and that's a beautiful morning.
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It's true we love our specialty coffee.
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So as far as sleep goes I feel like we have
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a pretty good sleep schedule usually I'm sleeping by 10 and up around 6.
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Yeah yeah I usually am in bed the same time
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but just maybe reading a little bit longer just to get my mind to wind down
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and wake up about the same time maybe a little later
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yeah depending on how the night goes with the kids yeah
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sometimes we'll sleep in later yeah I think it's good to have a good sleep routine
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so not to be going to bed at 1 a.m
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and waking up at 10 a.m or the next night you're in bed at 4
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and waking up at 1
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or you know I think it's good to have a routine
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to try to within 30 minutes go to sleep the same time every night.
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I'm not very good at getting off my screen before bed, which I know they say is good.
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A lot of times we'll watch a show or a movie or I'll even be reading on my phone.
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And so that's maybe a habit that I have that isn't super great.
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Yeah, there's always a fight with or wrestle with screens.
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They can be so useful and you can do a lot of things like learning languages
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or reading a good book on there
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but at the same time they can suck you into social media
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and then you go to bed at 1 a.m feeling
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so tired and drained so yeah yeah it's it's always good to come separated at night
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so that we can get a good night's sleep calm the mind down before going to bed sometimes I stretch
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and I do breathing exercises before bed
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and also sometimes I'll make a herbal tea of some kind to try
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and calm my body down and I think that really helps.
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Something that helps as a family that we do is getting out in nature
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so we try to do this minimum three four times a
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week whether it's just going on a nature walk going down
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to the beach with our kids going to a little river just going out from our front door
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and going for a walk and seeing where we end up.
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We find that our kids are happy when they're outside.
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It's so good to be in fresh air with nature, with the trees.
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And so I think that's a good healthy family rhythm that we have.
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Yeah, yeah, I enjoy it also.
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And nature is just so healing and needed for our minds, for our bodies, even even going barefoot.
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Our kids are always barefoot outside.
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Yeah.
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And they've done studies where all those things are really beneficial for for our well-being.
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And so, yeah, we like to get outside and it's just beautiful, too.
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We like to find waterfalls or rivers or mountain areas or,
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of the beach one of our favorite places yeah and yeah it relaxes you and you feel a lot better
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yeah i think things
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that also keep us healthy we're not smokers we're not drinkers like occasionally calvin will have a wine
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or a beer i don't really enjoy it um very occasionally i'll I'll like take a sip of Calvin's and be like, I still haven't acquired a taste.
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Yes, 20 years of trying.
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Yeah, so I'm just like, okay, whatever.
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But I think, yeah, smoking is just so not good for your health.
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Yeah, it's true.
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There's a lot of ways to smoke nowadays, you know, vaping, all that stuff.
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And I think they try to make it sound better, but I think it's still very bad for you.
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Yeah, very bad.
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And then we just do our best to try to stay away from toxins in the home.
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Like I make my own cleaners for all-purpose cleaner, window cleaner.
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We try to buy natural deodorants and shampoos and products that we put on our bodies.
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And I feel like those things contribute to our health as well.
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Yeah, because if we can invest now in our health, you know, 10 years, 20 years down the road, we'll reap those benefits.
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But if we don't treat our bodies well, yeah, we'll reap those not benefits.
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Yes.
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Deficits.
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I don't know what it is.
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Don't be punished.
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Yeah.
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So, yeah, it's important to think about our health and move towards a direction of a holistic health in our bodies.
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Yeah.
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I think that covers it.
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I think so.
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I mean, we could always go on for even longer about this topic, but we'll try to keep it concise.
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But we would love to know what are some of your healthy habits, things that you do or don't do to keep you healthy.
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Yeah.
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Let us know in the comments.
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And be sure to like and subscribe for more.
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Thank you.
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Thanks.
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Bye.
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Bye.

Por que praticar a fala com este vídeo?

Praticar a conversação em inglês utilizando vídeos como este é uma excelente forma de aprimorar suas habilidades linguísticas. Neste vídeo, Camille e Calvin discutem hábitos saudáveis do dia a dia, um tema relevante que pode enriquecer seu vocabulário e aumentar sua fluência. Ao ouvir e repetir os diálogos, você se expõe a um inglês natural e contextualizado, ajudando a internalizar estruturas gramaticais e expressões do cotidiano.

Além disso, a prática de conversação em inglês não se limita apenas à escuta passiva. Você pode incorporar o método de shadowing, onde imita as falas dos interlocutores, o que melhora a pronúncia em inglês e a entonação. Isso não só reforça a memorização de palavras e frases, mas também ajuda na sua confiança ao falar.

Gramática & Expressões em Contexto

  • “I try to walk, jog, or do some sort of activity”: Neste exemplo, o uso do presente simples indica hábitos diários. Você pode usar essa estrutura para descrever suas próprias rotinas.
  • “I’ve realized I need to stretch more”: Aqui, o uso do presente perfeito sugere que a realização de algo é relevante até o momento presente. Essa é uma boa forma de falar sobre aprendizados e mudanças em suas vidas.
  • “Sometimes I have a couple of eggs, avocado”: O uso de “sometimes” e “couple of” ajuda a expressar variabilidade em suas escolhas, o que é útil quando você deseja compartilhar suas preferências de maneira mais natural.

Armadilhas Comuns de Pronúncia

Ao praticar a pronúncia em inglês, é importante prestar atenção em algumas palavras que podem causar confusão. Por exemplo, a palavra “yogurt” é frequentemente pronunciada de maneiras diferentes, dependendo da região. Escutar como ela é usada no vídeo pode ajudá-lo a escolher uma pronúncia que seja mais comum nas conversas casuais.

Outro exemplo é “peanut butter”, que, em um rápido contexto de conversa, pode soar diferente da pronúncia isolada. Certifique-se de treinar essas palavras usando shadow speech, onde você repete imediatamente após o falante para captar a intonação e o ritmo corretos.

Se você busca melhorar sua pronúncia em inglês e se sentir mais à vontade ao falar, esses exercícios práticos são indispensáveis. Explore o conteúdo do YouTube para aprender inglês com vídeos e não hesite em revisitar este vídeo para praticar frequentemente.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.