Prática de Shadowing: Daily Life Morning To Night in English | Easy English Conversation for Beginners - Aprenda a falar inglês com o YouTube
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Hello everyone.
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Hello everyone.
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Welcome back to Enjoy English Talks,
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the show where every conversation helps you learn.
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I'm Erika.
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And I'm Marco.
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Hi Erika, how are you feeling today?
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I'm feeling fantastic, Marco.
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My morning was truly lovely.
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Really?
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What made it so lovely?
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I got up early, sat by the window with my coffee,
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and watched the sunrise.
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It was so calm and peaceful.
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Ah, sunshine.
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I love sunny mornings, too.
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But I didn't wake up early today.
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Oh?
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Why not?
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My alarm went off, and I hit snooze.
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Snooze.
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That's a great word.
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Listeners, snooze means you stop your alarm for a few extra minutes of sleep.
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Usually five minutes.
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Exactly.
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And then another five minutes.
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And another.
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Before you know it, you're late.
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So you were a little late today.
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Yes, I was.
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Well, that actually connects to our topic today.
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Being late?
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No, daily routines.
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Routines.
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What does that mean?
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A routine is a set of actions you do regularly,
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usually in the same order.
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For example, every day I wake up,
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make coffee, and open the window.
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That's my morning routine.
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So, it's like a daily plan.
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Exactly.
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And everyone has a routine,
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even if it changes a little from day to day.
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Then I have a routine too.
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Wake up, hit snooze, hit snooze again.
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That definitely counts.
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Now let's talk about our day.
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Marco, what's the first thing you do after the snooze button?
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After snooze, I finally get out of bed.
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Good.
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Get out of bed is a very common phrase.
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Then I go to the bathroom,
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wash my face, and brush my teeth.
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Those are the basics.
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Wash your face, brush your teeth.
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We all do that.
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And then coffee.
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Coffee is clearly very important to you.
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Life doesn't start until I have coffee.
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I can't speak before it.
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I believe you.
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I love coffee too, but I do one thing before I drink it.
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What could be more important than coffee?
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I open the window.
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Fresh air.
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Fresh air before coffee?
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You're so healthy, Erica.
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I try.
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The fresh air wakes up my body naturally.
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For me, only coffee works.
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Nothing else.
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Different routines.
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Both fine.
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Now, breakfast.
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Do you eat breakfast?
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Sometimes yes, sometimes no. Erica, breakfast is important.
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I know.
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When I have time, I eat toast.
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Toast is quick and easy.
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I eat a bigger breakfast.
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Yogurt with fruit.
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That's very healthy.
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I just have toast with butter.
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That's fine too.
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What about after breakfast?
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Getting ready?
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Yes.
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I take a very hot shower.
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So hot it wakes me up,
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like coffee for my body.
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That's a great way to describe it.
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I take a warm shower, then get dressed.
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Ah, getting dressed.
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That's my problem.
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Your problem?
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I open my wardrobe, that's where I keep my clothes,
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and I think I have nothing to wear.
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But you have many clothes.
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I know, but nothing looks right in the morning.
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I try one shirt, no. Another shirt,
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no. It takes me 15 or even 20 minutes.
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Twenty minutes just for clothes?
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Yes.
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I have a solution for you.
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Choose your outfit the night before.
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Then, in the morning, you just put it on.
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No thinking.
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The night before?
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That's brilliant.
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It saves time and stress.
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Exactly.
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Now you're dressed, how do you commute?
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Commute means travel from home to work every day.
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I take the bus.
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I commute by bus.
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Is it crowded?
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So I put on headphones and listen to music or a podcast,
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like enjoy English talks.
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Perfect.
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I commute by walking, about 20 minutes.
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You walk every day?
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Yes.
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I look at the trees and think about my day.
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No headphones, just peaceful thinking.
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That sounds lovely.
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My bus is not peaceful, but the podcast helps.
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Okay.
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We arrive at work.
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What's the first thing you do?
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Another coffee.
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That's my second or third.
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Then?
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I check emails and start my tasks.
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Tasks means the work I need to do.
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Same for me.
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I read emails first, then plan my tasks.
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Lunchtime.
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Do you bring food or buy it?
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I bring lunch from home.
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I prepare it the night before, just like my clothes.
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You prepare everything the night before.
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You're so organized.
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It saves time and money.
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What about you?
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I buy lunch, usually a sandwich or soup near the office.
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I don't have time to prepare because of my 20-minute wardrobe struggle.
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Do you eat with colleagues?
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Yes, we sit together and laugh.
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It's a good break.
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A lunch break is very important.
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Your brain needs rest.
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My brain needs food, rest, and coffee.
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What about the afternoon?
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How do you feel around 3 p.m.?
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That's a dangerous time.
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My eyes get heavy and I want to sleep.
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Many people feel that way.
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I feel slow.
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Everything seems slow.
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So I drink another coffee.
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That's number three or four.
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That's a lot of coffee.
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I drink green tea in the afternoon.
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It's lighter and calms me down.
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Calm and peaceful.
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That's your style.
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I'll try green tea tomorrow, after my fourth coffee.
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One step at a time.
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After work, how do you feel?
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Tired.
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Very tired.
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The best moment is opening my front door.
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Home is the best.
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What's the first thing you do at home?
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Take off my shoes and change into comfortable clothes, T-shirt and soft pants.
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Me too.
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Then I sit on my sofa and do nothing for 10 minutes.
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Just sitting?
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That sounds wonderful.
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My brain needs to stop.
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Exactly.
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Then dinner.
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Do you cook?
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I try, but I'm not good.
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One time I made pasta with way too much salt.
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Another time I forgot it in the water.
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It turned into pasta soup.
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Pasta soup.
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That's creative.
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My cooking is very creative.
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Now I just make simple things.
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Eggs, toast, or I order food.
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Ordering is fine sometimes.
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I like to cook in the evening.
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It's relaxing.
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Chopping vegetables, listening to music.
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Chopping means cutting into small pieces.
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I chop badly.
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Maybe you cook and I order.
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Good system.
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After dinner, what do you do?
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I watch a series on TV drama, action, or comedy.
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Laughing helps me relax.
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I read before bed for about 30 minutes.
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I try to read, but I fall asleep after two pages.
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Miss Erica, that means the book is relaxing you.
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What time do you go to bed?
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Around midnight.
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Midnight?
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I go to bed at 10 p.m.
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I'm a morning person?
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I'm an evening person.
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I stay up late.
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And I look at my phone before bed.
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Messages, social media, maybe an hour.
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That blue light from your phone tells your brain it's still daytime.
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That's why it's hard to sleep.
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I know, but it's hard to stop.
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Try putting the phone down 30 minutes before bed.
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Your brain will thank you.
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My brain says thank you, Erika.
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You're welcome, Marco's Brain.
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So morning person versus evening person.
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Both are normal.
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The key is to know yourself and build a routine that works for you.
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Work with your body, not against it.
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Perfect.
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Let's review.
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Daily routines.
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Morning.
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Wake up.
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Wash.
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Brush.
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Coffee.
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Breakfast.
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Get dressed.
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Commute.
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Work.
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Emails.
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Tasks.
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Lunch break.
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Evening relax, dinner, TV or reading, sleep.
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Perfect, Marco.
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Thanks.
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I learned a lot, especially about your night before system.
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Try it tonight.
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Now, listeners, please leave a comment.
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Are you a morning person or an evening person?
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Tell us one thing you do every day.
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We'd love to read your answers.
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Thanks for listening.
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Please subscribe, like, and share.
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See you next time.
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Bye, everyone.
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Marco, before we finish, let's dig deeper into daily routines.
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Many listeners want to expand their vocabulary and hear more real-life examples.
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Great idea!
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So, let's talk about weekend routines.
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Are they different from weekdays?
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Absolutely.
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On weekdays, I wake up at 6.30.
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On Saturdays, I sleep in until 8 or even 9.
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Sleep in means wake up later than usual.
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I love sleeping in, but even on weekends,
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I still hit snooze a few times.
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Some habits are hard to break.
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What else changes on weekends?
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I make a bigger breakfast,
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pancakes or scrambled eggs, and I drink my coffee slowly, not rushing.
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That sounds lovely.
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On weekends, I also take more time for breakfast.
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Sometimes I make an omelet with vegetables.
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Do you still open the window for fresh air?
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Of course.
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That's a non-negotiable part of my routine.
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Every single day, rain or shine.
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Non-negotiable.
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Good phrase.
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It means you must do it.
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You can't skip it.
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Exactly.
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What's a non-negotiable part of your daily routine?
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Coffee.
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No matter what, I have my morning coffee.
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Even if I'm late, I grab a cup to go.
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Let's talk about evening routines before bed.
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We mentioned putting away phones.
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What else helps you wind down?
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Wind down means relax after being active.
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I like to listen to soft music or a calm podcast.
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Not action or drama.
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Something quiet.
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I prepare everything for the next morning.
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My clothes, my lunch, my bag.
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That way the morning is smooth and stress-free.
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You really live by the night-before system.
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I admire that.
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Do you also write a to-do list?
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Yes.
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Every evening I write down three main tasks for the next day.
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It helps me focus.
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I should try that.
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Sometimes I wake up and feel lost.
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I don't know where to start.
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That's very common.
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A to-do list gives you direction.
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Even small tasks like call the dentist or buy milk.
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Write them down.
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Do you use paper or your phone?
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I use a small notebook.
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Writing by hand helps me remember better.
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But many people use phone apps, whatever works for you.
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I'll try paper.
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Now let's talk about healthy habits in a daily routine.
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You mentioned green tea and walking to work.
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What other healthy things do you do?
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Ms. Erica, I stretch for five minutes every morning.
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Simple stretches.
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Touching my toes, reaching my arms up.
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It wakes up my muscles.
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I don't stretch at all.
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I go from bed to shower to bus.
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You might feel less tired if you stretch.
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Just two minutes can make a difference.
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Okay, I'll try tomorrow morning.
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What about drinking water?
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Do you drink water right after waking up?
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Yes, a full glass of water before coffee.
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It rehydrates my body after sleeping.
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I only drink coffee.
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Water?
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Maybe later in the day.
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Try water first, then coffee.
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Your body will thank you.
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You're full of good advice today.
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Any other healthy routine tips?
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During work, I take a five-minute break every hour.
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I stand up, walk around,
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or just look out the window.
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It's good for my eyes and my back.
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I sit at my computer for hours without moving.
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By 3 p.m., my neck hurts.
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That's very common.
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Set a timer on your phone.
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Every hour, stand up for one minute.
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Your body will feel much better.
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I'll do that.
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Now, let's talk about evening wind-down activities, besides reading and TV.
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What else do people do?
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Some people take a warm bath before bed.
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Others do light yoga or meditation.
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Meditation is sitting quietly and focusing on your breathing.
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It reduces stress.
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Meditation?
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I've never tried it.
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I'm always thinking about a million things.
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That's exactly why meditation helps.
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You practice letting go of thoughts.
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Even five minutes makes a difference.
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Maybe I'll try an app.
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There are guided meditations for beginners.
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Great idea.
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Another evening routine, tidying up.
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I spend 10 minutes cleaning the kitchen and putting things away.
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Waking up to a clean space feels wonderful.
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I leave dishes in the sink overnight.
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In the morning, I feel annoyed looking at them.
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So try this.
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After dinner, wash the dishes right away, or load the dishwasher.
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Ten minutes of work saves you morning frustration.
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You're convincing me to change many habits.
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Change one habit at a time.
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Pick one thing, like preparing your clothes the night before,
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and do it for one week.
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Then add another.
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That sounds manageable.
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Not overwhelming.
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Exactly.
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Routines should help you, not stress you.
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If a routine feels like a prison, change it.
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Prison.
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Strong word.
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But I understand.
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A routine should be your tool not your boss perfectly said
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now let's give our listeners some useful phrases related to daily
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routines marco can you list a few sure get up versus
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wake up wake up means open your eyes get up means leave your bed hit the snooze button we used
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that make the bed arrange your blankets and pillows Have a shower or take a shower.
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Both are fine.
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Good.
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Also, get ready.
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Prepare yourself for the day.
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Head to work.
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Go to work.
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Grab a bite to eat.
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Eat a quick meal.
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Call it a day.
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Stop working for the day.
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Hit the hay.
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Go to sleep.
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Informal.
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Hit the hay.
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That's funny.
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Where does that come from?
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Old days, mattresses were sometimes stuffed with hay.
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So hit the hay means go to bed.
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I love learning these expressions.
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Let's also talk about time expressions we use with routines.
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Great idea.
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For example, first thing in the morning,
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the very first action, right after I wake up,
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before I leave for work,
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as soon as I get home,
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in the middle of the night,
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if you wake up at 2am.
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Once a week, for things you don't do daily,
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like watering plants, every other day, Monday, Wednesday, Friday.
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On weekdays versus on weekends.
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Perfect.
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Now let's share a sample daily routine using these phrases.
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I'll go first.
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Please do.
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First thing in the morning,
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I wake up and drink a glass of water.
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Then I open the window for fresh air.
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I stretch for five minutes,
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and then I take a warm shower.
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After that, I make coffee and a small breakfast.
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I get dressed.
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I always prepare my clothes the night before.
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I had to work by walking.
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On weekdays, I bring my lunch.
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As soon as I get home,
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I change into comfortable clothes.
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I cook dinner, then wash the dishes right away.
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In the evening, I read for 30 minutes.
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I call it a day at 10 p.m and hit the hay.
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That was very clear.
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Now my turn, but my routine is messier.
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That's fine.
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Real routines are messy.
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I wake up and hit snooze three times.
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Then I get up late.
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I rush to the bathroom,
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brush my teeth, and take a very hot shower.
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I skip breakfast or just grab toast.
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I spend 15 minutes choosing clothes because I never prepare them the night before.
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I commute by bus.
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It's always crowded.
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At work, I drink two or three coffees.
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For lunch, I buy a sandwich.
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In the afternoon, I feel tired and eat a chocolate biscuit.
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After work, I collapse on my sofa.
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That means I fall onto it because I'm so tired.
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I order food or make pasta soup.
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Then I watch TV for hours.
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I look at my phone before bed.
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I call it a day around midnight.
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Miss Erica, collapse on the sofa.
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Great phrase.
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Your routine sounds very real.
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The good news is small changes can make it healthier without losing your personality.
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Like preparing clothes the night before and putting down my phone earlier.
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Exactly.
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And maybe one less coffee.
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Try replacing one with green tea or water.
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One step at a time, right?
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Right.
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Now, before we truly end,
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let's give our listeners a challenge.
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This week, notice your own daily routine.
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Write it down in English.
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Then find one small improvement.
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Share it in the comments.
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That's a great homework.
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Also, if you're a teacher,
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you can use this episode in your class.
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Ask students to describe their own routines or interview a partner.
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Wonderful idea.
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And remember, learning English is also a daily routine.
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Even 10 minutes every day is better than two hours once a week.
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Consistency is key.
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Consistency means doing something regularly, over and over.
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Exactly.
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So make listening to enjoy English talks,
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part of your daily or weekly routine.
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We'll be here for you.
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Thanks again, Erika.
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This was fun and useful.
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Thank you, Marco.
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And thank you, listeners, for spending your time with us.
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We appreciate every single one of you.
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Please subscribe, hit the like button, and share.
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Leave a comment, morning person or evening person,
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and one daily action you never skip.
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was read your answers.
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Until next time, take care and enjoy your routine.
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Bye everyone.
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Bye.
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Contexto & Antecedentes
No vídeo "Daily Life Morning To Night in English", Erika e Marco conduzem uma conversa fluida que se concentra nas rotinas diárias. O tom é leve e acessível, ideal para iniciantes que desejam aprender inglês de forma prática. A interação entre os falantes reflete situações do cotidiano, permitindo que os ouvintes se relacionem com as experiências apresentadas. Ao longo da conversa, termos comuns sobre a manhã e a importância das rotinas são discutidos, o que proporciona um excelente contexto para aprimorar o vocabulário e a compreensão auditiva.
Top 5 Frases para Comunicação Diária
- "I hit snooze." - Refere-se a adiar o despertador para dormir mais alguns minutos.
- "My morning was truly lovely." - Uma expressão simples para descrever uma manhã agradável.
- "What made it so lovely?" - Pergunta que estimula a compartilhar experiências pessoais.
- "Everyone has a routine." - Uma afirmação sobre a normalidade de ter hábitos diários.
- "I finally get out of bed." - Expressa a ação de sair da cama, comum na rotina matinal.
Guia Passo a Passo para Shadowing
Para aproveitar ao máximo o vídeo e melhorar suas habilidades de fala, siga este guia de shadowing em inglês:
- Ouça Primeiro: Assista ao vídeo uma vez sem tentar falar junto. Preste atenção ao contexto e à entonação.
- Identifique Frases-Chave: Anote as top 5 frases destacadas. Isso ajudará a focar nas expressões que você usará mais frequentemente.
- Pratique o Shadow Speech: Reproduza o vídeo novamente e tente repetir as falas imediatamente após ouvi-las. Concentre-se na pronúncia e no ritmo.
- Grave Sua Prática: Use seu celular ou computador para gravar sua repetição. Ouvir sua própria voz pode ajudar a identificar áreas de melhoria.
- Revise e Repita: Assista ao vídeo quantas vezes forem necessárias. A prática constante é fundamental no processo de aprender inglês com Youtube.
Com o uso de técnicas como o shadow speech, as oportunidades de enriquecer seu vocabulário e aumentar sua confiança ao falar inglês se multiplicam. Experimente essa abordagem e explore o fascinante shadowing site que facilita o aprendizado através de diálogos autênticos.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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