PrĂĄtica de Shadowing: Daily Routines in English đ Morning to Night | Speak English with J & May - Aprenda a falar inglĂȘs com o YouTube
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Making English Easy for Everyone.
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Making English Easy for Everyone.
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Speak English with Jay and May.
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Hello everyone, and welcome back to Speak English with Jay and May.
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Today we're diving into something we all do every single day â our daily routines,
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from the moment you wake up to the second your head hits the pillow.
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I'm May.
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Hello, May, and hello everyone.
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I'm Jay.
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How are you today, May?
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I'm doing amazing, Jay.
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Actually, I just had my morning coffee,
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so I am fully powered up and ready to go.
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Oh yes, coffee is life.
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May, I have a question.
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Do you consider yourself a morning person?
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Okay, honest answer, no. Absolutely not.
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When my alarm goes off,
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I feel like I'm being pulled out of the best dream of my life.
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Same.
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I hit the snooze button like five times every morning.
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Is that bad?
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You mean like you keep pressing snooze and going back to sleep?
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Yes, exactly.
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I tell myself, just five more minutes,
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and then certainly it's 40 minutes later.
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Oh, Jay, you just described millions of people around the world.
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That five more minutes is one of the biggest lies we tell ourselves every single morning.
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Wait, so everyone does this?
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Everyone, trust me.
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I once read that the average person hits snooze at least two to three times before actually getting up.
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We are all guilty of this.
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That actually makes me feel so much better.
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Okay, Mae, so today we're talking about daily routines, morning to night.
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What's so special about this topic?
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Great question.
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Here's why this matters.
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If you listen until the end of today's episode,
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you will be able to talk about your daily life in natural, confident English.
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Not textbook English.
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Real English that real people actually use.
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Oh, I love that.
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Because sometimes I learn English from books and it sounds so stiff and unnatural.
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Exactly.
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Nobody wakes up and says,
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I arose from my slumber and proceeded to consume my morning meal.
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Haha.
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Haha.
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That sounds like a robot.
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Okay, so let's get into it.
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Mae, walk me through a real morning routine.
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What does yours actually look like?
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Okay, so my morning routine,
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and I'll be honest, it's not perfect,
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starts the moment my alarm goes off.
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the first thing I do before anything else is check my phone.
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You mean like scroll through messages and social media?
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Yes.
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And you know what?
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Experts say that's actually one of the worst things you can do first thing in the morning.
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But do I stop?
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No. See?
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I do the same thing.
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So what happens after that?
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Okay, so after my phone time,
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which I tell myself is only 5 minutes but is usually 15,
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I get up, wash my face, and brush my teeth.
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And this is where things get interesting.
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Wait, what do you mean?
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What's interesting about brushing teeth?
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So I used to just brush my teeth in like 30 seconds super fast and run out the door.
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And And my dentist looked at me one day and said,
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May, are you actually brushing or are you just saying hello to your teeth?
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Saying hello to your teeth?
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That's hilarious.
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And that moment changed me.
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Now I brush properly.
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Two full minutes.
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It sounds small, but small habits in the morning set the tone for your whole day.
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Oh, that's actually a really good point.
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So the morning routine is kind of like setting up your whole day?
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Exactly.
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Think of it like this.
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Your morning routine is like the opening song of a movie.
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If the opening is good,
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you feel excited for everything that comes next.
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Oh, I love that analogy.
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Okay, so after brushing teeth, what's next?
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Do you eat breakfast?
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This is my favorite part.
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Yes, I eat breakfast.
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And I'm a big believer that breakfast is not optional.
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It's fuel.
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Your brain needs energy to function.
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You mean like, without breakfast your brain doesn't work well?
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Um, yes.
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Think of your brain like a car.
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If you don't put petrol or gas in the car, it doesn't move.
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Same with your brain.
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No food, no focus.
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Okay, that makes total sense.
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So what do you usually eat?
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I keep it simple.
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Usually eggs, fruit, and coffee.
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Nothing fancy.
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And while I eat, I don't watch TV or scroll my phone.
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I actually sit quietly and just⊠eat.
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Wait, seriously?
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You just sit and eat?
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No phone, no TV?
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I know.
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It sounds almost impossible in this day and age.
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But it helps me feel calm before a busy day.
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It's called mindful eating, being present with your food.
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You mean like paying attention to what you're eating instead of being distracted?
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Perfectly said, Jay.
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Exactly that.
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Okay, so now it's mid-morning.
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What happens next in your day?
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All right, so mid-morning is when I do my most important work,
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whether that's answering emails, working on projects,
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or in our case, preparing for this podcast.
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Yes.
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So listeners, Mae actually works hard behind the scenes for you all.
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She doesn't just show up and start talking.
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Thank you, Jay.
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Yes.
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And here's something I want to share.
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This is where things change for a lot of people.
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Most people think they work best at night.
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But actually, research shows our brains are sharpest in the mid-morning hours.
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Really?
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So like 9am to 12pm is peak brain time?
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For most people, yes.
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So if you have something hard to do,
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studying English, writing something, learning something new,
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do it in the morning,
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not at midnight when your brain is exhausted.
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Oh wow, I never thought about that.
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I always tried to study at night and wondered why I kept forgetting everything.
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That's why.
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Your brain at midnight is like a phone at 3% battery.
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It's technically still on, but it's barely functioning.
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Oh no, that's so accurate.
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OK, so what about lunchtime?
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Tell me about the afternoon part of your routine.
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OK, so lunchtime, I take a real break.
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And I mean a real break.
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I step away from my desk,
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eat somewhere different, even if it's just another room,
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and I give my brain a rest.
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A lot of people eat lunch at their desk though, right?
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Like while working?
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Yes, and I used to do that too.
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And you know what?
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I was always tired by 2 p.m.
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The moment I started taking a proper lunch break,
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my afternoon energy completely changed.
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You mean like taking a break actually gives you more energy?
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Counterintuitive, right?
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You would think working straight through gives you more productivity,
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but actually rest recharges you,
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like plugging your phone in for 20 minutes to get that boost.
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Oh, that's such a good way to think about it.
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Okay, so afternoons, what does that look like?
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Afternoons for me are usually lighter tasks,
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replying to messages, organizing things,
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maybe a quick walk outside.
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I don't try to do deep creative work after 3pm,
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because honestly, my brain just isn't there anymore.
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I feel that.
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By 3 or 4pm, I just want to take a nap.
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Is that normal?
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Completely normal.
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Actually, many cultures around the world build napping into their daily routine.
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In Spain, it's called a siesta.
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In Japan, some offices even allow short naps.
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Science actually supports this.
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Wait, offices let you nap?
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That sounds like a dream.
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Right?
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A 20-minute nap can seriously boost your focus and mood for the rest of the day.
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It's not laziness, it's strategy.
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Okay, I'm going to start telling my boss that my afternoon nap is a strategic productivity tool.
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Please let me know how that conversation goes.
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Okay, Mae.
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Let's move into the evening.
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What does your evening routine look like?
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Evening is honestly my favorite part,
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and this is where things get really interesting,
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because the evening routine is something most people completely ignore,
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and it's actually just as important as the morning.
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Wait, you mean like how you end your day affects the next day too?
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Exactly.
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Here's a story.
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I had a friend, let's call her Lisa.
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Lisa was always exhausted in the mornings.
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She couldn't wake up well,
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always felt foggy, always cranky.
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Oh, I know that feeling.
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That I didn't sleep well zombie feeling.
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Yes.
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So we looked at her evening routine, and you know what?
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She was on her phone until midnight,
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eating heavy snacks late at night and sleeping with the TV on.
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Oh, I may or may not do all of those things.
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Most people do.
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And the problem is, your brain thinks the light from the screen is sunlight,
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so it doesn't produce melatonin,
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which is the chemical that makes you sleepy.
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You mean like your phone tricks your brain into thinking it's still daytime?
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Perfectly explained.
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So Lisa changed her evening routine.
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She put the phone down at 10 p.m.,
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dimmed the lights, drank some herbal tea,
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and read a book for 20 minutes before bed.
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And it worked?
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Within one week, she said she was sleeping better than she had in years.
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One week.
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Small changes, big results.
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Wow.
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Okay, so the phone is really the enemy of good sleep.
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The phone is a wonderful tool and a terrible bedtime companion.
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Think of it this way.
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You wouldn't invite someone to talk loudly in your bedroom while you're trying to sleep, right?
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No, definitely not.
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But that's basically what your phone does.
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It keeps your brain stimulated when it should be winding down.
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Okay, that image is stuck in my head now.
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So what should people do instead in the evenings?
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I personally do three things in my evening wind down.
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First, I write a quick list of three things I want to do tomorrow
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so my brain isn't running through it all night.
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Oh, that's smart.
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Because sometimes I can't sleep because my brain keeps thinking about everything I need to do.
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Exactly!
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Writing it down tells your brain,
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it's handled, you can relax now.
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Second thing, I shower or wash my face before bed.
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It signals to your body that the day is over.
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You mean like it's a kind of ritual to tell your body,
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okay, time to sleep?
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Beautiful!
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Yes!
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Rituals train your body and brain to shift into a certain mode.
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Athletes use rituals before games.
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Students should use rituals before studying.
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And we should all use rituals before sleep.
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And the third thing you do?
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Read.
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Even just 10 pages.
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Not on a screen, an actual book.
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It relaxes your mind, builds vocabulary,
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and honestly makes your eyes tired in the best way.
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Yeah, I always fall asleep reading.
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I thought that meant I was bad at reading.
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No. It means it's working.
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Your brain is relaxing.
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That's exactly what you want at night.
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Okay, wait.
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I want to take a step back and ask about something.
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You talk about routines like they're really powerful.
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But what about people who say routines are boring?
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Like, I don't want the same schedule every day.
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Oh, I love this question.
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And here's the thing.
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Routines don't kill freedom.
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Routines actually create freedom.
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You mean like having a routine gives you more freedom?
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That sounds backward.
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Okay, imagine you are going to cook dinner.
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If you know where every ingredient is,
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where your pots are, where your knife is,
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cooking is easy and fast.
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But if every single night you have to search for everything,
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it's chaotic and exhausting.
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Oh, so the routine is like having your kitchen organized.
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You know where everything is.
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Yes!
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When your daily habits are automaticâwake up,
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exercise, eat, work, rest, sleepâyour brain doesn't waste energy deciding those things.
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So it saves energy for the fun, creative, spontaneous stuff.
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That actually makes a lot of sense.
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Okay, I want to imagine a scenario here.
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Let's say a listener is a student,
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waking up for class, studying, going home.
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How can they use what we said today?
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Perfect scenario.
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Okay, listeners, imagine this.
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You wake up, and instead of grabbing your phone,
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you drink a glass of water first.
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Just water.
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Water before phone.
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Got it.
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Then you eat something small before class,
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even if it's just a banana.
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Not because you're super hungry,
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but to fuel your brain before you go learn.
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Like putting gas in the car before a long drive.
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Exactly.
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Then, after class, instead of going straight to social media,
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you take a 15-minute walk.
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Fresh air, sunlight, movement.
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Your brain processes what you just learned during that walk.
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Really?
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Walking helps you remember things?
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Yes.
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It's called memory consolidation.
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Your brain actually organizes new information during light physical activity.
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It's like your brain is filing papers while your body walks.
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Wow.
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That's fascinating.
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He won't believe I used to just go home
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and watch videos after class and wonder why I forgot everything from my lessons.
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Now you know why.
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And then, in the evening,
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review your notes for just 10 minutes before bed.
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Not an hour, just 10 minutes.
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Sleep will actually help you remember it.
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You mean like sleep helps you learn?
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Your brain consolidates memories during deep sleep,
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so studying a little, then sleeping,
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is actually more effective than studying for four exhausting hours.
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Okay, this episode is changing my life.
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I'm serious.
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That's what we're here for.
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All right, Jay, should we do our vocabulary moment?
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Yes, let's go.
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I love this part.
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Okay, so today I want to highlight five phrases we used naturally in our conversation.
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These are phrases you can use every day when talking about your routine.
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Perfect.
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Hit me.
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Number one, set the tone.
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As in, your morning routine sets the tone for your whole day.
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This means the beginning of something influences how everything else goes.
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Oh, like the first goal in a football match really sets the tone for the game.
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Perfect example.
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Number two, wind down, as in I wind down before bed.
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This means to gradually relax and slow your activity.
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So I can say after work,
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I watch a calm show to wind down.
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Exactly right.
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Number three, fuel.
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Not just for cars.
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We use this for food and energy, too.
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Breakfast is fuel for your brain.
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Like, I can't work without coffee.
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It's my fuel.
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Very relatable.
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Number four, counterintuitive.
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This one's a bit bigger, but important.
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It means something that seems opposite to what you'd expect.
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Taking breaks actually makes you more productive.
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Counterintuitive, right?
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You mean like it goes against what you would normally think.
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Exactly.
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So you could say, it's counterintuitive,
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but sleeping more can help you study better.
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Ooh, I like that word.
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Counterintuitive.
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I'm going to use that.
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And number five, in this day and age.
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This phrase means in modern times or nowadays.
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I said, sitting quietly without your phone sounds almost impossible in this day and age.
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So I can say, in this day and age, everyone has a smartphone.
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Perfect!
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Natural, real, everyday English.
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You're doing great, Jay!
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Thank you, Mae!
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Okay, so what's the big takeaway from today's episode?
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The big takeaway is this.
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Your daily routine is not just a schedule.
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It is a system that supports your energy,
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your focus, your mood, and your success success.
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Small, consistent habits done every day are more powerful than big,
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dramatic changes done once in a while.
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I love that.
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Small habits every day.
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That's the key.
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And the beautiful thing is,
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you don't need a perfect routine.
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You just need a consistent one.
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Even three good habits in the morning and two in the evening can completely transform your life.
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Okay, I feel like I need to go and redesign my whole day after this conversation.
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Start small, one change at a time.
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Don't try to overhaul everything overnight.
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That's great advice.
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And you know what?
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This is exactly why we do this podcast every day,
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because every single day there is something new and useful to learn.
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Absolutely.
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And to our amazing listeners,
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we have a question for you today.
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We want to hear from you.
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What is the one part of your daily routine that you struggle with the most?
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Is it waking up?
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Eating well?
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Putting the phone down at night?
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Tell us in the comments.
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We genuinely read them and love hearing from you all around the world.
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And if today's episode gave you even one useful idea,
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please subscribe to Speak English with Jay and May.
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We are here every single day with new topics,
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real conversations, and simple English that actually helps you in real life.
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Yes, hit that subscribe button right now so you never miss an episode.
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And share this with a friend who's learning English.
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It might just change their daily routine, too.
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Thank you so much for spending part of your day with us.
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Keep building those good habits,
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keep practicing your English, And remember,
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every single day is a chance to do things a little better than yesterday.
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Well said, Mae.
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All right, everyone.
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That's it for today.
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Take care, stay consistent, and we'll see you tomorrow.
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See you tomorrow.
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Bye, everyone.
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Bye.
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Contexto & Background
No vĂdeo "Rotinas DiĂĄrias em InglĂȘs", os apresentadores Jay e May discutem como as rotinas diĂĄrias moldam nossas vidas. Desde o momento em que acordamos atĂ© a hora em que vamos dormir, as pequenas interaçÔes e tarefas diĂĄrias sĂŁo essenciais para a comunicação em inglĂȘs. Eles enfatizam a importĂąncia de usar uma linguagem natural e cotidiana, em vez do inglĂȘs rĂgido que muitas vezes Ă© ensinado nos livros. A conversa leve e divertida entre os dois torna o aprendizado mais acessĂvel e interessante para os alunos de inglĂȘs. Ao longo do vĂdeo, eles exploram a ideia de que todos temos nossas prĂłprias peculiaridades pela manhĂŁ, como a tentação de pressionar o botĂŁo de soneca no despertador, tornando o assunto relacionĂĄvel para todos.
As 5 Principais Frases para Comunicação Diåria
- I hit the snooze button! - Eu pressionei o botĂŁo de soneca!
- Just five more minutes. - Apenas mais cinco minutos.
- I'm doing amazing! - Estou incrĂvel!
- Coffee is life. - Café é vida.
- Did everyone do this? - Todo mundo faz isso?
Guia de Shadowing Passo a Passo
Para aprimorar sua prĂĄtica de conversação em inglĂȘs com este vĂdeo, siga este guia de shadowing em inglĂȘs. O shadowing Ă© uma tĂ©cnica que envolve repetir o que vocĂȘ ouve em tempo real, ajudando a melhorar sua pronĂșncia e fluĂȘncia.
- Assista ao vĂdeo uma vez sem legendas para capturar a essĂȘncia da conversa e familiarizar-se com o tom e a dinĂąmica dos apresentadores.
- Reproduza o vĂdeo novamente, mas desta vez, pause apĂłs cada frase ou ideia principal. Tente repetir em voz alta, imitando o tom e a entonação de Jay e May.
- Preste atenção às expressÔes faciais e aos gestos dos apresentadores, isso pode ajudå-lo a entender melhor a emoção e o contexto por trås das palavras.
- Pratique regularmente utilizando essas frases em suas prĂłprias conversas diĂĄrias. Ao incorporar esse novo vocabulĂĄrio em situaçÔes cotidianas, vocĂȘ reforça seu aprendizado.
- Faça anotaçÔes sobre como cada frase pode se relacionar com sua prĂłpria rotina, criando um vĂnculo pessoal com o aprendizado.
Esta abordagem nĂŁo sĂł melhora seu shadow speech como tambĂ©m torna a prĂĄtica de conversação em inglĂȘs muito mais prazerosa e eficaz. NĂŁo hesite em repetir o processo com diferentes vĂdeos, fazendo do shadow speak uma parte regular do seu estudo. Boa sorte e divirta-se aprendendo!
O que Ă© a TĂ©cnica de Shadowing?
Shadowing Ă© uma tĂ©cnica de aprendizado de idiomas com base cientĂfica, originalmente desenvolvida para o treinamento de intĂ©rpretes profissionais. O mĂ©todo Ă© simples, mas poderoso: vocĂȘ ouve ĂĄudio em inglĂȘs nativo e repete imediatamente em voz alta â como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisĂŁo da pronĂșncia, entonação, ritmo, sons conectados, compreensĂŁo auditiva e fluĂȘncia na fala.
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