Prática de Shadowing: Desexualize your brain - Aprenda a falar inglês com vídeo

what is going on guys and welcome back to another video and in this one

we have got a good topic how to desexualize your brain now this video is a long time coming

and if you're somebody who chuckled at

that thinking brandon just said coming you definitely need this video all right

so i need you guys to stick around now almost in every single video

that I've made on my channel

so far I've talked about how men need to stop watching

porn men need to stop jerking off men need to control their urges

and it almost seems like in every single video I'm talking about the fact

that I'm a 24 year old virgin okay

and today I'm going to ultimately give you as much advice as I possibly can to help you guys out

because a lot of people out there struggle to see

that they are living in a constant state of hyper sexualization

in fact for most people it feels impossible to control their

urges okay a lot of people say is it even possible

for me to live in a world where I do not satisfy my sexual desire

and I am here to tell you that it is possible

and that you need this video okay however there are some things

that you have to understand before we get into all of this all right number one is going to be

that we live in a fallen world

so although i say this is how you conquer lust you cannot fully conquer it

because at the end of the day we live in a

fallen world we are all fallen we are not perfect

so i want you to understand

that there is no 100 success we are all going to fall we are all going to stumble.

Number two, I believe that this enemy is so dangerous and

so powerful in today's society that you need the Holy Spirit in order to ultimately see any success, okay?

I believe that in order to conquer this, you have to ask the Holy Spirit to indwell in you, all right?

So I'm going to put another religious trigger here, guys, all right?

There are a lot of practical tips in this information

that I'm going to be talking about

but there are also a lot of tips

that are based around the fact that I am a Christian

that I believe in God that I believe

that Jesus died for our sins so if that is something

that triggers you please click off the video number three I

need you to focus on counting your wins this is something

that a lot of people neglect all right

when it comes to their battle against lust

and pornography less frequency is an improvement less frequency is a

win I need you to have the one more day mentality

if you've ever watched hacksaw Ridge a man by the name

of Desmond Doss saved man after man after man in the middle of a battle

so many people were going down

but whenever he would drag a person back to safety he

would just tell himself please get me one more give me one more I need to go out

and get one more person just one more, one more, one more, and he ended up dragging tons of people to safety.

I need you to have that same exact mindset, asking God, pleading with God, asking him for one more,

one more day where you are able to conquer lust, one day where you are able to ward off the devil, okay?

That is number three.

Please count your wins.

Number four, something that I really, really need you to understand is

that despair is ultimately failure despair is what the devil wants

all right this failure is not just choking the chicken all

right it's not giving in it's not losing your streak failure is also being completely enveloped in despair

and not seeing a way out so you have to understand

that all right this is a tightrope walk I want you to understand

that you are not alone okay when you fall into that despair, you have the mindset of a loser.

You can't have a losing mentality here.

I need you to have a winning mentality.

I need you to put your current situation in perspective and understand that some of the greatest kings in history,

some of the greatest people in history, some of the greatest nations in history fell into disarray because of lust.

Think about Troy.

The city of Troy ultimately brought to ruin because of Paris's lust all right think about people in the Bible David,

Solomon, great kings, men after God's own heart, and yet they still stumbled, they still fell.

So understand just how big of an enemy you are up against.

Put that in perspective every single day.

Do not fall into despair and continue to count your wins.

All right, now let's get into the actual steps to freedom.

Alright, and the reason why I labeled these as steps to freedom is because when I say this,

our society ultimately likes to say that true freedom is being able to do whatever you want.

As much as you want.

As much as I want to do it, I'm going to do it.

That's true freedom.

Alright?

We live in upside down world people look at religion they

look at discipline as restriction all right true freedom is found

in discipline it is found in the ability to control yourself

and the ability to do good

because a lot of the time we know what the good is we know what we need to do

but we don't do it

so true freedom is having the ability to do what is hard what we know

that we should do having true freedom is being able to

live in accordance with the will of God not by our own desires true freedom is ultimately following habits

and that's why habits are so powerful control

and discipline is true freedom it's not the ability to sleep

with whoever you want it's not the ability to watch as

much porn as you want to be able to jerk yourself

off as many times as you want that's not true freedom that's imprisonment

so we live in upside -down world do not buy into society's definition of freedom

and number one we are going to start off with an incredibly important point

which is going to be be in a deficit now you

might say really Brandon seriously this is your first point yes

it's my first point all right I'm a fitness coach at

the end of the day I'm always going to be coming

at things from the perspective of a fitness coach all right

my mission has always been to show others how fitness

and nutrient and nutrition can benefit every single aspect of their life the discipline

and that the consistency that they learn from practicing regular restriction

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when it comes to their nutrition

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and working out every single day bleeds positively into every single aspect of their life all right

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and so why do I tell you to be in a deficit well a deficit is essentially

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when you are eating less calories then you are burning in a day all right

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so you need to be burning more calories than you're eating what this does is it creates an energy deficit.

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All right.

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And when you have less energy, you have less desire because desire is ultimately for reproduction.

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Your caveman brain is thinking, how can I further my line?

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All right.

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How can I make sure that I have kids

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that I have a generation of people after me

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that are going to carry on my name continue you know the health and the

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what would you call it the success of the tribe all right this is caveman brain

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but if you have less energy you will notice less desire this is something

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that I have practiced personally since I was a young man I always realized

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that when I was cutting when I was in an energy deficit I was

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so much less tempted my sexual desire was so much lower

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because your body doesn't have all this extra energy it's more

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focused on surviving it's like hey there's not a whole lot of food

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so I'm not going to be thinking about having sex very

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much all right now most people in society today need to

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lose fat most people need to be in shape that's why I'm

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so successful as a fitness coach there are a lot of

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people out there go look at the transformations from clients on my Instagram they lose

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so much weight they go from fat to absolutely shredded like

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six packs brimming with self -confidence completely change who they are

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as a person their habits everything most people need to lose fat most people are overweight

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so use a caloric deficit as a tool okay

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if you are somebody that needs to lose fat but at the same time understand Damn it.

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If you're skinny you can't really use this you know you

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should be eating more probably trying to put on muscle

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So this is going to be one of those ones

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that you just really can't use the majority of you guys

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can't use it The majority of you guys need to get

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in better shape a lot of you guys should check out

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the links in the description Where you can apply to work with me for one -on -one fitness coaching, but if you're skinny You're just simply not going to be able to use this one all right

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And what I also want you to understand is that gluttony is directly tied to sexual desire, alright?

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I can tell you from personal experience, when I have a cheat meal, I think, bro, I should just nut right now.

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I should nut after this cheat meal because I ate something that I wasn't supposed to eat.

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It wasn't a part of the plan.

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I'm not as disciplined as I normally am.

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I'm not sticking to my positive habits.

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I should just get a nut in, you know?

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Let's keep these good times rolling.

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That's literally what I wrote.

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Because after you get one dopamine hit, you're like, oh, all that food tasted so good.

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Let's keep the good times rolling, man.

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Let's bust a nut.

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That's another way that I could get a bunch of dopamine really, really fast.

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All right?

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What I want you to understand is

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that your life as a man is a constant tightrope walk between rest and comfort and sloth and degeneracy.

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All right?

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So when you're walking, you're trying to, you know, get a little bit of rest.

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You're trying to have a comfortable day.

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You're trying to relax because comfort in and of itself is not wrong.

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But what you have to understand is that it quickly turns into sloth and degeneracy.

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So this is a tightrope walk that every single man is walking.

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I used to run into the problem where I would beat my meat on Sundays after church.

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What is that?

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Sunday is supposed to be the day of rest, right?

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So I'm just sitting there, you know, not really doing much, just kind of hanging out, watching TV,

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bumming out on the couch watching sports you know I'm in

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a very parasympathetic state at the end of the day this is where things get incredibly challenging

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and I had to implement more activity on my Sundays in

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order to combat this this is terrible you're literally going to church

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and then right after church you're going home

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and you're trying to relax you're trying to have a good day you're trying to do this

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but you fall off the tightrope you fall right into sloth

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and degeneracy so understand that you have to be

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so incredibly careful with your leisure time you have to be

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so incredibly active with it in warding off making sure

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that you are not slipping into a state of passivity of

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slothfulness all right number two all right I want you to beware the open gates what I mean

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when I say this is if you looked at this what I've got drawn right here

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and you thought oh that looks like breasts well then

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that is also a sign

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that you desperately need this video you desperately need to desexualize your brain because

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when I say beware the open gates I am referring to

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your eyes all right that's a smiley face those are eyes

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desexualize your brain all right this is a set of eyeballs

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and you need to be aware of what is coming in

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through the gates I need you to constantly watch your intake

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of social media all right every single day we scroll on Instagram

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People's discover pages are full of the most beautiful women in the world.

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In bikinis, wearing nothing, alright?

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You go to the gym, you see women dressed incredibly, I mean it looks like they're barely wearing anything at all.

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You think, how is this allowed in public?

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Sometimes I think that as well.

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You have to guard your eyes, it is up to you, that's the society that we're living in.

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I need you to be stronger.

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Beware the gates.

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I need you to stop fantasizing, all right?

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And that leads directly into point number three, which is going to be thought control, all right?

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I need you to harness your thoughts.

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Don't let your mind and your imagination run wild.

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You have to harness it.

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You have to put a bridle on it.

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Replace your degenerate fantasy with helpful fantasy, all right?

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Your imagination is a good thing.

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Fantasy is a good thing.

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It was given to you by God for a reason.

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But there is a hard line.

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between what is productive fantasy and what is degenerate fantasy.

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I like to think, would I have been able to resist the draw of the Ring of Power in Lord of the Rings?

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Would I be like Boromir?

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Or would I have been like Aragorn?

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That is an example of fantasy and how it's helping me live out my life right now.

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Because I'm thinking, do I have the willpower to be able to resist the ring of power?

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Would I try to steal it from Frodo?

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This is just one of the many ways how fantasy is incredibly helpful.

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It puts you into a position.

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It gives you thought experiments.

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Alright?

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I know that most of you guys, most of us, we wouldn't be able to resist the draw of the ring of power.

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Because we can't even, we have a ring of power.

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We have a ring of power right here and everybody's addicted to it.

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Everybody's addicted to watching porn online.

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Everybody's addicted to scrolling through their Instagrams, looking at beautiful girls.

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Everybody's addicted to the quick fix.

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None of us would be able to say no to the freaking ring of power.

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We need to become less like Boromir, more like Aragorn.

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Positive fantasy.

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Fantasy is not bad, but it needs to be useful and it needs to be highly regulated.

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Alright?

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Number four, you need to get dopamine from somewhere else.

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Just like Indiana Jones, when he's switching something out, you know, he's trying to steal the gold without setting off the booby trap.

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He doesn't just take it, he has to go like this, he has to replace it with a bag of sand.

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You need to get your dopamine from somewhere else.

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And where is the best place to get this?

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It's hard work.

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Something that's incredibly scarce in our society.

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Men don't work hard.

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Because what I need you to understand is that sexual desire is energy.

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Alright?

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This goes all the way back to point number one and why being in a deficit, in an energy deficit, is so incredibly helpful.

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Because sexual desire is energy.

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And it can be harnessed and used.

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Or it can be abused.

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most men abuse it all right

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so I encourage you do hard shit become more active even

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if you have to manufacture adversity wake up early in the

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morning do a cold plunge take a cold shower put yourself through the ringer do hard stuff

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and you will find that sexual desire just takes a backseat it takes a backseat

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when you've got other things to focus on you've got other

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productive things to do you become a productive member of society

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when you focus

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that energy towards the right places number five this is going to be a huge super crucial component sleep early

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and rise early all right sleep recharges will power

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and rationality you'll notice as days tend to go on you

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tend to become more emotional you tend to become less rational

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go to bed sleep sustains your virtue that's how I want you to start seeing your sleep your clothes and quality

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and in quantity it is helping you sustain your virtue nothing good happens past dot dot dot we've all heard

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that saying and it's incredibly true

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which is why you just need to go to bed you just need to go to bed early

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if you just start falling asleep early at like 10 o 'clock you'll find

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that it's a lot easier to control your sexual desire

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when you start waking up early you notice that it's difficult it's something that's hard

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you're doing hard

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that is going to help you be able to control your

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desires as a fitness coach I run into this problem all

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the time late night snacking my clients come to me

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and they say dude I'm totally fine up until 11 o

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'clock at night I'm like why are you awake at 11

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you have to be up at 5 the next morning for

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your job go to bed all right 75 % of Americans

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are under slept they need to be getting more sleep I personally will push eight

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and a half sometimes even nine hours a night in order to make sure

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that I am the most productive version of myself

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that I can possibly be and

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that I also have as much willpower as I can possibly

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have throughout the day number six I want you to see your sexual desire as they want not as a need

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in society today they have convinced you

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that your sexual desire is a need go do what you

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want this is true freedom you know express your body you

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know express yourself give into your desires it's not a need people it's not

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and so many people think it is they think i need this

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but then if they just go without it for a while

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and if they start to desexualize their brain that you quickly realize, oh, it's very much not a need.

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Like even when the desire comes over you, it's so incredibly powerful that you're overwhelmed and you're like, I need this like I need to breathe air.

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It's not true.

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It's not real.

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You need a reality check.

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You are hallucinating.

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And even when you do get the satisfaction, that satisfaction is temporary.

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And guess what it leads to?

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It leads to increased intensity and increased degeneracy.

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Go look at the studies that follow men that watch porn.

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The longer they watch it for, the more deeply immersed they get into it.

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The weirder their cravings start to get, the more violent their cravings start to get.

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It starts to get more intense and it starts to become more degenerate the longer it goes on for.

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You may think that that satisfaction is what you need, but it's going to come back.

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And it's going to come back bigger.

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And it's going to come back with friends.

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And ultimately, it's going to be a lot harder in the future to deal with this if you give in now.

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So wait out the storm.

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That's what it feels like a lot of the time.

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Come out on the other end and feel the relief.

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Go to bed early and wake up in the morning and feel the relief of,

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oh my gosh, I legitimately thought that I needed it in order to live last night.

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But this morning, my willpower, it has been restored through my awesome sleep that I got last night.

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I can now restart my day.

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I can now get in line with the habits that I know that I'm supposed to be doing.

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Number seven,

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stop seeing women as magical and sexual beings alright they are not they are just people

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and in fact they are inferior when it comes to their strength they are emotional

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when you are supposed to be rational they eat like you they walk like you

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and a lot of you may not want to believe this

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but they shit like you take women off the pedestal we as men in society have put women on a pedestal.

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We worship them.

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We feel like we need you so much.

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Well, why do we feel that way?

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Why do we worship women?

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Why are men so weak?

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Why do so many men get walked around like a dog by their girlfriends?

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Why do so many husbands get walked around like a dog by their wives?

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Like they're wearing a collar.

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It's because they can't control their sexual desire and

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so they look at their wife they look at their girlfriend

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and they think I need this woman

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or I'm gonna die that's how she gains power over you Adam

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and Eve the curse of Eve it was literally you shall seek to control your husband

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but he shall rule over you

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when you cannot control your sexual desire you lose the respect of women they will control you

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because that's ultimately what they want that's part of their curse part of their desire is to be above you

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but you have authority you were given dominion as a man

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so you need to stop seeing women as elevated as above you as something

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that you need in order to live you can see this so clearly in our society through the worshiping of OnlyFans models.

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Like they're celebrities.

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People worship these women.

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They give these women millions of dollars.

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You know, go look up how much money OnlyFans girls make.

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It's disgusting.

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It's so terrible.

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But this is exactly the world that we're living in.

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So take them off the pedestal.

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All right.

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And before we get to the last point, I want to come into a bit of a warning.

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All right.

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Before we end things off.

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and I want to say that your struggle is going to increase

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and your struggle is going to decrease alright it's going to

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add it's going to flow they're going to be seasons where you struggle

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so much they're going to be seasons where it doesn't seem like you struggle

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that much and you have to understand that about your entire life

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personally and I'm gonna

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pour out my heart about this

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because I know there's a lot of men out there this is hopefully going to help

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post breakup with a woman is one of the most difficult times because a lot of the times

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you want to just get it over with you don't want to think sexual thoughts

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because when you think about sexual thoughts you tend to think about the woman

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that you were with even if you weren't having sex

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when a man and a woman are together in a relationship

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when they're dating there is a Sexual energy

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that is being transferred between them even if you are not having sex and

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post breakup it is incredibly incredibly challenging to just

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deal with your lust

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because you don't want to think about them all right You

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don't want to think about them a lot of people want to get back at the person

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that they used to be with and the way

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That they can do that is just by getting them out of their brain

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Like they don't want to let that person have power over them

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And so they go for the quick fix they go for the temporary satisfaction

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So beware when you are exiting relationships understand that it can be sometimes the most difficult point of your entire life

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So abstain from sex That's a huge key something

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that I'm going to continue to promote but also understand that

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when you leave relationships there is going to be an energy there

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and at the end of the day you need to do your best to not fall into lust during that period

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and whatever you do do not fall into despair like I said at the very beginning now the last thing

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that I'm really going to recommend here it's going to be

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my point number eight I'm honestly exhausted from making this video I've been yelling for

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so long I'm getting tired good thing we're wrapping this thing

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up number eight I'm going to really really encourage every single

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one of you guys to have some sort of accountability system to other men all right other men

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that you can be honest with be honest in front of

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I personally have a men's bible group we all hold each other very accountable to this it really really sucks

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when you mess up and you have to tell everybody in that group, hey guys, I messed up.

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Because you feel like you let everybody down.

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You know, you acted on temporary satisfaction.

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You didn't act according to who you know that you're supposed to be.

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And that's a painful thing.

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That's a painful thing.

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You should feel that guilt.

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But at the same time, you cannot live in it.

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You cannot dwell in it.

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You cannot let that despair win because despair is failure also

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so it's up to you to walk the tightrope it's up

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to you to walk the tightrope once again i really really

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want to encourage you guys to make slow improvements make steady improvements day by day ask god for one more

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because when i first started this whole journey

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when i first decided like hey this is something

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that i really really need to be fighting against

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and luckily i grew up with a dad who I was

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able to be honest with luckily I grew up with a

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dad who was able to bestow these types of virtues in me at a young age

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and even then I still struggled

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so I can't even imagine what it's like to not have a father figure that's pouring into you

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when you're younger I can't imagine how some how lost some

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people may feel like go like seeing porn at such a

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young age I think the average person is a average male

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is exposed to it at nine years old like it just

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breaks my heart thinking about how lost some people may feel not having

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that strong paternal figure in their life directing them telling them these types of things

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because I was lucky enough to have this

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and yet I still struggled I still to this day have my problems I'm

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so much more free you know back in the day I legitimately didn't think

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that it was possible but I took that one more day approach

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and I just kept pushing

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and what you'll notice is it's almost like you start seeing life through a different lens

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when you are able to fully desexualize your brain you realize

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that there is so much more to life but there is also

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so much more sin that you have to deal with Like there's so much more sin, but lust tends to overwhelm us

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and cause us to despair to the point where we're almost blind to the other sin in our life

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because lust seems like it's the primary enemy

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that we're just constantly fighting against that we can't even win against

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but then once you are you know much more free once you have the holy spirit indwelling in you

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and you've made a whole lot of improvements you still see

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that you're extremely wretched you're an extremely wretched sinner

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and you have all of these other sins

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that you have to deal with but you can't let

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that despair get you down you have to continue to ask for one more day

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continue to ask to try to continually get better and make progress

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so i hope

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that you guys found this video incredibly helpful drop a singular thumbs up down in the comment section

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if you are somebody that stuck to this video all the way to the end

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because i want you to know that what you are doing is awesome

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and you don't have the attention span of a goldfish you're

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not sitting there doom scrolling on instagram instead you're watching something

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that is actually productive that is hopefully providing value to your life

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and watching something that hopefully you are ultimately going to take the information and apply it to your own life.

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Because please remember, if you don't apply what I'm actually saying, then all of this information is useless, essentially.

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So drop a like on the video down below.

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Let me know what your thoughts are in the comment section.

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For those of you that watched all the way through, drop that singular thumbs up and I will see you guys all in the next video.

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Peace.

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53 frases

Vocabulário e dicas de fala para esta lição

Este vídeo tem 434 frases e 4979 palavras para praticar shadowing. A fala dura 31:28. O falante fala em ritmo natural, cerca de 158 palavras por minuto, próximo de uma conversa do dia a dia. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.

Vocabulário principal deste vídeo

15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:

Palavra	Pronúncia	Significado
incredibly advérbio	/ɪŋˈkɹɛdɪbli/	incrivelmente
despair substantivo	/dɪˈspɛə(ɹ)/	desespero
deficit substantivo	/ˈdɛfəsɪt/	déficit, défice
fitness substantivo	/ˈfɪt.nəs/	fitness
habit substantivo	/ˈhæb.ɪt/	hábito, costume
discipline substantivo	/ˈdɪsəplɪn/	disciplina
productive adjetivo	/pɹəˈdʌk.tɪv/	produtivo
satisfaction substantivo	/sætɪsˈfækʃən/	satisfação
gate substantivo	/ˈɡeɪ̯t/	portão
helpful adjetivo	/ˈhɛlp.fl̩/	prestável, útil
conquer verbo	/ˈkɑŋkɚ/	conquistar
beware verbo	/biˈwɛɚ/	precaver-se, prestar atenção
addict substantivo	/ˈæd.ɪkt/	viciado, adicto
temporary adjetivo	/ˈtɛmp(əˌɹ)ɛɹi/	temporário
encourage verbo	/ɪnˈkʌɹ.ɪd͡ʒ/	encorajar, incentivar

Phrasal verbs que você vai ouvir

Palavra	Pronúncia	Significado
come back verbo		voltar
mess up verbo		desarrumar, bagunçar
wake up verbo	/ˌweɪk ˈʌp/	acordar, despertar
walk around verbo		dar uma volta, andar por
check out verbo		verificar, sacar só
end up verbo		terminar, acabar
fall off verbo		cair
go down verbo		descer

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

Estrutura	No vídeo
“Used to” used to + verbo — um hábito ou estado do passado que não é mais verdade	used to run · used to be
Present perfect have/has + particípio passado — uma ação passada que ainda importa agora	I've made · I've talked · you've ever watched
Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz	are based · is found · be thought
Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa	somebody who chuckled · three, which is

Pronúncia para ficar de olho

O falante usa 104 contrações e formas reduzidas, como I'm, you're, can't. Diga-as na forma curta, do jeito que você ouve.

Os sons de “th”: thumb /ˈθʌm/, breathe /bɹiːð/, sloth /slɔθ/
Os sons de “sh” e “zh”: satisfaction /sætɪsˈfækʃən/, worship /ˈwɝ.ʃɪp/, essentially /ɪˈsɛnʃəli/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, nutrition /njuːˈtɹɪʃ.ən/
Palavras longas — acerte a sílaba tônica: incredibly /ɪŋˈkɹɛdɪbli/, satisfaction /sætɪsˈfækʃən/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, mentality /mɛnˈtæləti/, essentially /ɪˈsɛnʃəli/

Como praticar com este vídeo

Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
Grave a sua voz e compare com o original, prestando atenção a palavras como incredibly, despair, deficit.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →

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Vocabulário e dicas de fala para esta lição

Vocabulário principal deste vídeo

Phrasal verbs que você vai ouvir

Gramática neste vídeo

Pronúncia para ficar de olho

Como praticar com este vídeo

O que é a Técnica de Shadowing?