Prática de Shadowing: Doomscrolling – Why Do We Love Bad News Before Bed? | Easy English Conversation for Beginners | 02 - Aprenda a falar inglês com o YouTube
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Do you go to bed,
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Do you go to bed,
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but then pick up your phone and read the news for one more hour?
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Or do you read terrible stories that make you feel very nervous and scared?
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Welcome back to Everyday English Talk.
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I'm Ben.
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And I'm Anna.
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Hello everyone.
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Today we are talking about a very interesting health topic.
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It is a big question for many people.
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Exactly.
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We are looking at a very common bad habit.
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Why do we love reading bad news before bed?
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I do this every single night.
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It makes me tired, but I just cannot stop.
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Are you a bad news reader too, Ben?
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Oh, I fall into that trap sometimes.
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Let's get into it.
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So, let's talk about the problem first Every night,
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I turn off the light and get ready to sleep But then,
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I pick up my phone and open the news What do you usually read on your phone at night, Anna?
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That is the strange part I do not watch funny videos I read about terrible accidents,
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money problems in the world,
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or very scary events These stories make me feel very nervous To feel nervous means you feel worried,
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a little scared, and you cannot relax.
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Your heart beats fast.
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But you still keep reading more bad news, right?
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Exactly.
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I know it is bad for me, but I cannot stop.
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I keep scrolling and scrolling.
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This modern bad habit has a special name.
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It is called doom scrolling.
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Doom means very bad things happening.
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Scrolling means moving your finger up and down your phone screen to read more.
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So, doom scrolling means you cannot stop reading bad news on your phone,
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even when it makes you feel terrible.
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That word describes my life perfectly.
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And the next morning is awful.
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Because my brain was full of bad thoughts all night,
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I cannot sleep well.
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I wake up feeling tired and angry.
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This is a very big problem for many people today.
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But there is a wrong idea that many people believe about this habit.
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What is the wrong idea?
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People think, I need to read the news.
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I want to know what is happening in the world.
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If I know about bad things,
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I can protect myself and my family.
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They think it is a responsible and smart thing to do.
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Yes, I feel exactly that way.
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I feel like a good and smart person because I am reading the news.
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I completely understand.
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It feels important.
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But reading scary stories at 11pm does not help you protect anyone.
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It only makes your brain stressed and breaks your sleep.
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To be stressed means to feel a lot of worry and pressure,
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like a rubber band that is pulled too tight exactly
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and there is a second problem making things worse the bright white light from your phone screen oh yes
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that light is terrible for sleep too it tells my brain hey it is still daytime stay awake
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so we have two problems together.
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The bad news makes you nervous and stressed.
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The bright screen light tricks your brain into thinking it is not bedtime.
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Two problems at once.
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No wonder I cannot sleep.
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Why does our brain love bad news so much?
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Let's find out the truth.
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Welcome back, everyone.
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Let's look at the facts.
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First, why does your brain love bad news?
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Is something wrong with you?
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I really hope not.
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Please explain this to me, Ben.
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You are completely normal.
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Your brain is just doing what it was built to do.
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To understand this, let's go back in time.
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Think about people who lived a very, very long time ago.
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Maybe 10,000 years ago.
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Okay, I can imagine it.
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They lived in forests and fields.
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They hunted animals for food every day.
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Right.
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And life was extremely dangerous.
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Every day, they had to watch out for wild animals,
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poisonous snakes, and bad weather.
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Here is the key.
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If they ignored a pretty flower, nothing bad happened.
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But if they ignored a hidden tiger in the grass, they would die.
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Oh.
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So their brain learned to always watch for danger first.
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Exactly.
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Because of this, the human brain has one powerful rule.
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Pay attention to danger.
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This is our natural warning system.
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Warning system.
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I love that phrase.
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A warning system is something that tells you about danger before it is too late,
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like a fire alarm in a building.
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Perfect example.
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Your brain is your personal warning system.
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If someone says, look at that beautiful bird, you smile.
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But if someone says, look at that tiger,
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your body reacts in one second.
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You run.
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Your brain focuses completely on the danger to keep you alive.
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So, when I read a scary news story on my phone,
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my brain thinks it is a real tiger in my bedroom.
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It turns on the warning system and keeps me wide awake.
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Exactly.
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Your brain is trying to protect you.
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But the problem is, the danger in the news story is not in your room.
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It is far away.
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You are completely safe in your bed.
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Your brain's warning system is reacting to something that cannot hurt you.
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My poor old brain cannot tell the difference between a real tiger and a story on a small screen.
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It activates the warning system for everything now here is fact number two phone companies
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and news apps know exactly how your brain works they use
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it against you they use it against me how these apps
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want you to stay on your phone for as long as
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possible the longer you stay the more money they make so they use scary headlines and shocking pictures
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They know your brain's warning system cannot ignore danger.
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So they put the scariest story first to catch my attention.
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Yes.
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And there is a smart computer system inside every app.
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It is called a smart system.
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This smart system watches everything you click on.
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When you click on one sad story,
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it immediately shows you 10 more sad stories.
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It is a circle.
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I click on one bad story.
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The smart system shows me more.
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I click again.
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And I cannot escape.
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Exactly.
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They are using your natural warning system to trap you.
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But now, you understand the trap.
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So you can escape it.
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Let's talk about solutions.
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Yes, please.
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I want to sleep well again.
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What can I do?
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Solution number one is very simple.
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Log off from all apps one hour before bed.
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To log off means to sign out and close all your apps, right?
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Like pressing the off switch for your online life.
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Exactly.
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At 10 o'clock, you log off from everything.
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No more news, no more social media.
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The phone is closed for the night.
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But if I just sit on my bed with nothing to do,
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I will pick up the phone again in two minutes.
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That is why solution number two is so important.
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You need a bedtime routine.
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A bedtime routine.
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That means you do the same calming activities every night before sleep,
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in the same order.
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Yes.
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For example, at 10 o'clock,
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you log off from your phone.
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Then you make a cup of warm tea.
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Then you read five pages of a paper book.
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Then you do some slow, deep breathing.
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You do this every single night.
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After a few weeks, my brain will learn.
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Okay, she is making tea.
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That means sleep is coming.
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Time to relax.
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My brain will automatically calm down.
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To calm down means to become less worried and more relaxed and peaceful.
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Your bedtime routine is a signal to your brain to calm down and prepare for sleep.
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I love that.
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The routine trains my brain.
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But Ben, I still have one more problem.
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Even with a routine, my phone is sitting right next to my bed.
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When the light is off and I am bored,
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my hand will just grab it automatically.
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That is the most common problem.
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And it is why you need solution number three.
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Move your phone out of the bedroom completely.
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But I use my phone as my alarm clock in the morning.
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The simple answer.
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Buy a cheap, old-fashioned alarm clock.
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Put it next to your bed.
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Charge your phone in the kitchen or the living room overnight.
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If my phone is in the kitchen,
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I need to get out of my warm bed and walk across the dark apartment just to read some bad news.
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That is way too much effort.
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Exactly.
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When you make the bad habit difficult and inconvenient,
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you will naturally choose to just close your eyes instead.
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And here is the best part.
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The news will still be there tomorrow morning when you are awake,
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rested, and ready to read it calmly.
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Out of sight, out of mind.
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If the phone is not next to me,
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I will forget about it and sleep.
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So, let's quickly recap today's episode.
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Reading bad news on your phone before bed is called doomscrolling.
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It activates your brain's natural warning system,
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makes you feel nervous and stressed,
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and completely breaks your sleep.
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Exactly.
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To sleep better, log off from your apps one hour before bed,
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build a calming bedtime routine,
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and move your phone out of your bedroom.
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Now, let's review five important words from today's talk.
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Ben, what is number one?
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Number one is doom scrolling.
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This is the bad habit of scrolling through a lot of sad and scary news on your phone for a long time,
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especially right before you sleep.
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Number two is nervous.
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This means feeling worried, a little scared, and unable to relax.
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Reading bad news at night makes us feel very nervous.
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Number three is warning system.
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This is the natural ability inside your brain to notice danger and alert your body.
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It is very old and very powerful.
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Number four is log off.
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This means to close and sign out of your apps.
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Every night, you should log off one hour before bedtime.
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And the last one, number five, is calm down.
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This means to become less worried and more relaxed.
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A good bedtime routine helps your brain calm down and get ready for sleep.
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That is all for today's episode of Everyday English Talk.
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We hope you learned something new and useful for your health and your sleep.
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So, what about you?
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Will you log off and move your phone to the kitchen tonight?
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Leave a comment below and let us know your plan.
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Thank you so much for listening.
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We will see you in the next episode.
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And always remember, keep moving, keep smiling.
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Goodbye.
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Contexto e Antecedentes
No vídeo "Doomscrolling – Why Do We Love Bad News Before Bed?", os apresentadores Ben e Anna discutem um hábito que afeta muitas pessoas hoje em dia: a prática de ler notícias ruins antes de dormir. Eles compartilham suas experiências pessoais e realizam uma conversa descontraída sobre os efeitos negativos desse comportamento. O termo "doomscrolling" é introduzido, descrevendo a compulsão de persistir na leitura de notícias angustiantes, mesmo sabendo que isso pode prejudicar o sono e o bem-estar mental. Essa discussão interessante não apenas ilumina um desafio contemporâneo, mas também oferece um contexto rico para iniciantes que desejam aprender inglês com YouTube e melhorar suas habilidades de conversação.
As 5 Principais Frases para Comunicação Diária
- “I cannot stop.” - Refere-se à dificuldade de interromper um comportamento, uma frase muito útil em várias situações.
- “This makes me feel very nervous.” - Uma forma de expressar sentimentos, essencial para interações emocionais.
- “I keep scrolling and scrolling.” - Uma descrição clara de um comportamento repetitivo, ideal para praticar o presente contínuo.
- “I want to know what is happening in the world.” - Uma expressão que mostra interesse em notícias, permitindo diálogos sobre atualidades.
- “This is a very big problem for many people.” - Útil para discutir questões sociais e coletivas.
Guia Passo a Passo para Praticar a Conversação
Para maximizar sua experiência ao praticar conversação em inglês através deste vídeo, siga este guia baseado na técnica shadowspeak.
- Assista ao vídeo. Fique atento ao conteúdo e ao tom dos apresentadores, observando como eles expressam emoções e opiniões.
- Identifique as frases-chave. Ouça as 5 frases listadas acima e outra frases que ressoem com você.
- Repita em voz alta. Faça o shadowing, imitando a entonação e o ritmo dos falantes. Isso vai ajudar na sua fluência e pronúncia.
- Pratique com um parceiro. Converse sobre o tema do vídeo, usando as frases que você aprendeu. Isso reforça o vocabulário e promove uma prática ativa.
- Reflexão final. Pergunte a si mesmo como o conteúdo se relaciona com sua vida e suas experiências. Isso ajuda a fixar o aprendizado.
Seguindo este guia, você não apenas fortalecerá suas habilidades em inglês, mas também desenvolverá uma consciência crítica sobre temas cotidianos. Experimente aprender inglês com YouTube e veja sua proficiência evoluir através do shadowspeaks. Boa prática!
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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