Prática de Shadowing: English Conversation Practice | Never Give Up - Even On Hard Days | English Podcast - Aprenda a falar inglês com vídeo
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Hello everyone, and welcome back to Mr. English Channel, where learning English is easy and fun.
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I'm Emily.
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Hi Emily.
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Hello friends.
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I am Paul, and we are so incredibly happy to have you here with us today.
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Today we are talking about a very deep and very real topic.
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We are talking about the truly hard days in life.
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Yes, we are not talking about small problems today.
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We are not talking about burning your toast or missing the bus.
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Exactly.
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We are talking about the moments that make you want to cry, or the moments that make you want to give up completely.
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Sometimes life brings some very heavy storms.
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Sometimes people lose their jobs, or they get a terrible medical diagnosis.
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Sometimes relationships end suddenly.
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How do we talk about this kind of deep pain in English?
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When something terrible happens, we often use the phrase, falling apart.
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You can say, my world is falling apart.
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My world is falling apart.
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That is a very strong and visual phrase.
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It feels like everything is breaking into pieces.
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Yes, it does.
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It means nothing is going right, and you feel completely lost.
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When my world feels like it is falling apart, my anxiety goes crazy.
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I start to panic immediately.
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That is a very normal human reaction, Emily.
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When we face big trauma, our brains try to protect us by panicking.
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I always imagine the absolute worst scenario.
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If I lose a client, I think I will lose my house next.
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You have a very creative imagination, Emily.
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But it is true.
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Fear makes us overthink.
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What is a good phrase to describe that feeling, when your brain will not stop worrying?
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You can say, my mind is racing.
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It means your thoughts are moving way too fast, like a race car.
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My mind is racing.
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I use that feeling a lot.
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Another good word for A2 or B1 students is overwhelmed.
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Oh, overwhelmed is a perfect word.
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It means the problem is too heavy for you to carry alone.
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Can you give our students an example of how to use overwhelmed in a normal sentence?
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Sure.
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You can say, I am feeling very overwhelmed at work right now.
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Or this bad news is completely overwhelming.
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Sometimes being overwhelmed makes people feel depressed.
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They do not want to get out of bed.
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Depression and deep sadness are real struggles.
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Sometimes people feel like they have hit rock bottom.
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Hit rock bottom?
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What does rock bottom mean in English?
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That sounds very serious.
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The bottom is the lowest part of something.
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So, hitting rock bottom means you are at the lowest point in your life.
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It means things cannot get any worse.
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You are at the very bottom of the hole.
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Exactly.
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But there is a positive way to look at that phrase, too.
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How can hitting rock bottom be positive?
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It sounds terrifying to me.
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Well, when you hit the solid rock at the bottom, you can use it to push yourself back up.
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Wow, I never thought about it like that.
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When you're at the bottom, the only way to go is up.
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Exactly.
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But it takes time.
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When people are at the bottom, we should not force them to be happy.
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That is so important.
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I hate it when I'm very sad and someone says, just smile, be positive.
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We call that toxic positivity in English.
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It's when people force you to be happy when you're actually suffering.
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Yes.
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If someone loses a family member, you cannot just say, look on the bright side.
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That is cruel.
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It is very cruel.
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People need time to feel their pain.
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In English, we call this process grieving.
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Grieving.
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Can you explain what the word grief means for our beginner students?
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Grief is the deep, heavy sadness you feel when you lose someone or something very important to you.
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You can feel grief when a person dies, but you can also feel grief when a long marriage ends.
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Yes, exactly.
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You are grieving the life you thought you were going to have.
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It is a very painful process.
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So, if we cannot say, be positive, what should we say to a friend who is grieving?
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The best thing you can say is, I am here for you.
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It is simple, but it is incredibly powerful.
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I am here for you.
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It means you are not trying to fix the problem.
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You are just standing with them.
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Yes.
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You can also say, take all the time you need.
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This gives them permission to be sad.
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Sometimes when I am grieving or panicking, I act on impulse.
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I try to change everything in my life to feel better.
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Acting on impulse is very common when we hurt.
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We want the pain to stop immediately.
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What does it mean to act on impulse?
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Can we explain that a bit more?
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It means making a fast decision without thinking about the future.
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It is usually driven by strong emotion.
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For example, if I get fired from my job, I might act on impulse and sell my car the same day.
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Yes, and that is usually a terrible idea.
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You need your car.
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So, what is the alternative?
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How do we stop ourselves from acting on impulse during hard days?
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We need to use a great English phrase, take a step back.
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Take a step back.
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Does that mean literally walking backwards away from the problem?
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No, not literally.
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It means to pause, breathe, and look at the situation from a distance before doing anything.
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I love that.
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When you take a step back, the problem doesn't feel like it is crushing your face.
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Exactly.
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You create space between you and the panic, and in that space you can finally breathe.
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Breathing is so important.
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When I am anxious, I forget to breathe deeply.
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My chest gets very tight.
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That is your body reacting to stress.
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Taking a deep breath actually tells your brain that you are safe.
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Sometimes I try to breathe, but my problems are still there.
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How do you stay so calm, Paul?
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Well, honestly, my faith is my anchor.
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When the storm is huge, I know I'm not driving the boat.
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My faith is my anchor.
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An anchor is the heavy metal thing that stops a ship from moving in the wind.
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Yes.
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Life is difficult sometimes, but we can trust God, drink a good cup of coffee, and keep going.
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But what if you don't know how to keep going?
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What if the future looks completely dark and scary?
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You don't need to see the whole staircase, Emily.
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You just need to see the very first step.
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I really like that metaphor.
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You just need to focus on today.
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In English, we say, take it one day at a time.
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Take it one day at a time.
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It is probably the best advice for anyone going through a hard season.
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If today is too hard, you can even take it one hour at a time.
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Just survive the next hour.
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Exactly.
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And before we share more advice about surviving hard days, let's take a quick pause.
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If you are enjoying this conversation, don't forget to like the video, subscribe to the channel, and share it with a friend who is learning English.
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Yes, please do.
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And if you are still listening, comment, never give up, below.
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We read all your comments.
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We really do.
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We love seeing our community grow.
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Okay, let's get back to our serious topic.
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We were talking about taking life one day at a time.
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Another thing that helps is having a support system.
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A support system.
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That sounds like a computer term.
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What does it mean for people?
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A support system is the group of people you trust.
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It can be family, close friends, or even a good doctor.
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When my world falls apart, I need my support system.
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I need someone to tell me I am not crazy.
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Well, you are a little bit crazy, Emily, but it's a good kind of crazy.
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Thank you, Paul.
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You always know how to make me smile, even when we talk about sad things.
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Humor is actually a great tool for hard days.
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We call it comic relief.
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Comic relief?
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What is that?
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Is it like medicine for sadness?
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In a way, yes.
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It means finding something funny to break the tension, even in a dark situation.
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It is true.
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Sometimes crying so much makes you exhausted.
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A small laugh feels like a glass of cold water.
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Exactly.
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Life is heavy, but not every single minute has to be serious.
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We can still laugh at silly things.
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But what if someone has a disease or a really big financial problem?
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How can they laugh?
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They laugh because they are still human.
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Joy and pain can exist in the same heart at the exact same time.
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Joy and pain can exist at the same time.
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That is beautiful, and it is very true.
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When things go wrong, we also need to talk about resilience.
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This is an excellent B1 vocabulary word.
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Yes.
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Let's teach resilience.
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How do you explain resilience to someone learning English?
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Resilience is the ability to recover quickly from difficulties.
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It is how fast you can stand up after you fall down.
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Ah, I see.
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It is like a rubber band.
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When you stretch a rubber band, it snaps back to its original shape.
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Perfect example.
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In English, we use the phrasal verb bounce back.
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Resilient people bounce back from failure.
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I do not bounce back very fast.
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Sometimes I stay on the floor for a long time, just worrying.
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And that is okay.
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Resilience is not a race.
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You are allowed to rest on the floor for a while.
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That makes me feel much better.
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Resting is important.
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If you push yourself too hard, you will get burnout.
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Can you explain burnout to our friends listening, Emily?
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It is a very modern word.
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Burnout is when your mind and body are completely empty.
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You have zero energy because of too much stress.
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Yes.
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When you have burnout, you cannot work, you cannot think clearly, and you usually get physically sick.
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I had burnout a few years ago.
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I thought my career was completely over.
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I wanted to give up forever.
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But you didn't give up.
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What What did you do to rebuild your life after that experience?
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I had to use another good English phrase, start from scratch.
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I had to learn how to rest again.
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Start from scratch means starting over from zero.
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It means building something entirely new.
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It is very scary to start from scratch.
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You feel like you wasted a lot of time in the past.
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But nothing is ever wasted.
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Every mistake and every failure teaches you a valuable lesson for your new start.
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That is true.
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The skills I learned before my burnout helped me build a better, healthier life later.
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We call that finding the silver lining.
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It's a famous English idiom.
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Let's break that down.
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Silver lining.
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What does the word lining mean?
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A lining is the material on the inside of a jacket.
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So a silver lining is a bright, shiny edge on a dark cloud.
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So finding the silver lining means finding the one good thing inside a very bad situation.
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Exactly.
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If your car breaks down, the silver lining might be that you meet a very kind mechanic.
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It can be hard to see the silver lining when the storm is happening.
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You only see the dark clouds.
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That is why time is so important.
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Sometimes you only see the silver lining five years after the storm.
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That is very deep.
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You only see the silver lining five years later?
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We have to be patient with our pain.
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Yes.
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Another great phrase to encourage someone is hang in there.
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It's very Tommen in everyday English.
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Hang in there.
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It sounds like you are holding on to a tree branch over a big cliff.
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Yes, that is the exact image.
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It means don't let go.
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Keep holding on, even when it's hard.
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So if my friend is having a terrible week at work, I can say, I'm sorry, man.
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Hang in there.
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Yes, perfect.
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It is casual, but it shows that you care.
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It tells them to stay strong.
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Sometimes people tell me to stay strong, but I just feel weak.
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I feel like I have no strength left.
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True strength is not about never feeling weak.
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True strength is admitting you are weak and asking for help.
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Asking for help is one of the hardest things for adults to do.
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We want to fix everything ourselves.
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We have too much pride.
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But asking for help is a sign of maturity, not a sign of failure.
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How can someone ask for help in a simple, natural way in English?
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You can just say, I am really struggling right now.
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Can we talk?
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That is honest and direct.
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I am really struggling right now.
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The word struggling means you are fighting a difficult battle.
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Yes.
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Or you can say, I need a hand.
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That is a friendly way to ask for physical or emotional help.
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I need a hand.
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That is great for A1 students.
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It is simple, polite, and easy to remember.
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And remember, when you ask for help, you give your friends a chance to love you.
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Oh, I love that perspective.
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You're not being a burden.
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You're letting people show their love.
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Exactly.
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Another phrase we often use when things go wrong is, what doesn't kill you makes you stronger.
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I know that's a famous song, but I actually don't like that phrase very much.
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Really?
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Why don't you like it, Emily?
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Because sometimes trauma doesn't make you stronger.
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Sometimes it just makes you tired and sad.
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That is a very fair point.
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You don't have to become a superhero just because you suffered a tragedy.
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Exactly.
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Sometimes the only victory is that you survived.
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And surviving is enough.
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Surviving is absolutely enough.
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If you are breathing, you are winning.
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Let's give our listeners a few more encouraging phrases.
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What else can we say to a friend in pain?
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You can say, I'm so sorry you have to go through this.
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It shows deep empathy.
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Empathy is a great word.
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It means you can understand and share the feelings of another person.
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Yes.
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It is different from sympathy.
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Sympathy is feeling pity for someone empathy is sitting in the dark with them.
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Sitting in the dark with someone is beautiful.
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You don't bring a flashlight.
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You just bring your presence.
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That is very poetic, Emily.
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And it is completely true.
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Another phrase is, you are not alone in this.
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You are not alone in this.
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That instantly makes the problem feel lighter.
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It really does.
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Because loneliness is often the worst part of a tragedy.
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You feel like nobody understands.
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Yes.
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When I get really anxious, my brain lies to me.
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It tells me that nobody cares about my problems.
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That is definitely a lie from anxiety.
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The truth is, people usually care a lot, but they don't know what to say.
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That is a good point.
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People freeze because they're afraid of saying the wrong thing.
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Exactly.
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So if you are the one suffering, sometimes you have to tell people what you need.
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You can say, I don't need advice right now.
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I just need you to listen.
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That is a perfect boundary to set.
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It takes the pressure off your friend and gives you what you need.
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We have talked a lot about words, but what are some actions we can do when life is incredibly hard.
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Well, drinking water and sleeping are the foundation.
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If you don't sleep, everything feels ten times worse.
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It is amazing how much a glass of water and a nap can change your perspective on life.
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It really is.
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Also, doing something with your hands helps, like baking bread or painting or gardening.
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Doing something with your hands stops your mind from racing.
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It brings you back to the present moment.
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We call that grounding yourself.
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It means bringing your attention back to the physical world around you.
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I need to practice grounding myself more often.
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My mind always wants to live in the scary future.
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The future is a mystery, Emily.
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We only have control over this exact second.
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So let's make it a good one.
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I think this podcast episode is going to help a lot of people.
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It is okay to have hard days.
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It is more than okay.
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It is guaranteed.
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Hard days are part of the contract of being alive.
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But remember, a bad day does not define your whole life.
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The storm will eventually run out of rain.
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That is a wonderful thought, Emily.
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The storm will eventually run out of rain.
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We have learned so many powerful phrases today.
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Hit rock bottom, silver lining, overwhelmed, and bounce back.
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And the most important phrase of all, never give up, because your story is not finished yet.
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Never give up.
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Trust in Jesus Christ.
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Keep taking small steps, keep asking for help, and keep trusting the process.
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Thank you all so much for spending this time with us.
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You are amazing, and we believe in you.
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Yes.
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Please remember to subscribe, like the video, and leave a comment below.
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We love you guys.
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Keep practicing your English, stay strong, and we will see you in the next episode.
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Bye.
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See you next time.
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Bye-bye.
Por que praticar a fala com este vídeo?
Praticar inglês ouvindo e repetindo diálogos reais é uma das melhores maneiras de aprimorar suas habilidades de conversação. Neste vídeo, a discussão sobre os dias difíceis da vida nos ensina a utilizar expressões emocionais, o que é essencial para se conectar com os outros. Quando você se depara com momentos desafiadores, é importante saber como expressar seus sentimentos em inglês. Frases como “my world is falling apart” (meu mundo está desmoronando) ajudam a transmitir uma forte imagem emocional, permitindo que você compartilhe suas experiências de maneira mais eficaz.
Além disso, a prática de fazer sombra, ou shadow speak, com vídeos deste tipo pode aumentar sua fluência e confiança. Repetir as falas dos apresentadores, como Paul e Emily, não só melhora sua pronúncia, mas também ajuda a internalizar novas estruturas gramaticais e vocabulário. Essa técnica é especialmente útil quando se aprende inglês com YouTube, pois proporciona um contexto autêntico.
Gramática & Expressões em Contexto
No vídeo, há várias expressões e estruturas gramaticais que são importantes para descrever emoções intensas. Aqui estão algumas:
- “my mind is racing”: usado para descrever quando sua mente está cheia de pensamentos rápidos. É uma excelente expressão para usar em situações estressantes.
- “I am feeling overwhelmed”: isso mostra que algo é muito difícil de lidar. Você pode usar essa frase quando se sentir pressionado, seja no trabalho ou na vida pessoal.
- “hit rock bottom”: essa expressão significa chegar ao fundo do poço, uma maneira poderosa de descrever momentos de extrema dificuldade.
Essas expressões são valiosas para enriquecer seu vocabulário e ajudá-lo a se comunicar mais plenamente em inglês, especialmente em contextos emocionais.
Armadilhas Comuns de Pronúncia
A pronúncia pode ser desafiadora, especialmente ao lidar com termos e frases que expressam emoções fortes. Algumas palavras que podem ser complicadas incluem:
- “overwhelmed”: a pronúncia correta é crucial, pois pode mudar a percepção do que você está sentindo. Pratique enfatizando a primeira sílaba: over-whelmed.
- “panic”: muitos alunos cometem o erro de não pronunciar a letra “c”. Lembre-se de que a pronúncia correta é pan-ik.
- “diagnosis”: essa palavra pode ser difícil, mas praticar a pronúncia partes por partes, como di-ag-no-sis, facilita o aprendizado.
Ao trabalhar sua pronúncia com vídeos, você pode melhorar sua capacidade de se expressar com clareza e confiança, utilizando a técnica de shadow speech para reforçar a prática.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.