Prática de Shadowing: IELTS Speaking Part 1 – Daily Routine | Band 6–8 Sample Answers for Fluency & Vocabulary | Learnivo - Aprenda a falar inglês com vídeo

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Hi everyone, welcome back to Learn of O, your space to practice natural English for the IELTS speaking test.
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Today's topic is something we all experience every single day, daily routine.
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From your morning habits to your evening schedule, this topic is simple but used very often in real exams.
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Let's get started.
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Good morning and welcome.
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Good morning.
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My name is Daniel Cooper.
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And I'll be guiding you through this part of the test.
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Could you please tell me your full name?
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My name is Alice Smith.
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Thank you, Alice.
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And may I see your ID?
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Yes, here you go.
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Great, thank you very much.
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Now I'd like to begin by asking you some questions about your daily routine.
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What is a typical day like for you?
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A typical day for me starts early.
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I wake up around 7 a.m., have a light breakfast, and check my emails or messages.
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Then I begin my work or study schedule.
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In the afternoon, I usually take a short break to go for a walk or exercise.
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In the evening, I like to unwind by reading or watching something relaxing.
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My days are fairly structured, but I always try to leave some time for myself.
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What is the first thing you do after you wake up?
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The first thing I do is drink a glass of water to feel refreshed.
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Then I open the curtains to get some natural light.
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It helps me wake up mentally and start the day with a positive mindset.
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Do you usually have the same routine every day?
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Most days, yes.
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Having a routine helps me stay organized and manage my time better.
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Of course, weekends are different.
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I allow myself to sleep in and be more flexible.
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Do you like having a daily routine?
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Yes, I do.
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A routine makes me feel productive and focused.
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It also gives my day a clear structure so I don't waste time wondering what to do next.
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But I think it's also important to be flexible occasionally.
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What part of the day do you like the most?
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I like the early morning the most because everything is quiet and peaceful.
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I feel fresh and motivated, and it's the best time for me to think clearly and get important tasks done.
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What part of the day do you dislike?
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I don't really enjoy late afternoons when I'm tired and still have things left to finish.
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That time of day often feels slow and unproductive, especially if I didn't take enough breaks.
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Do you prefer studying in the morning or at night?
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I prefer studying in the morning because my concentration is stronger.
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At night, I'm usually too tired to absorb new information, so I try to finish my important work earlier in the day.
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What do you usually do in the evening?
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In the evening, I like to relax.
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I prepare a simple dinner, spend some time with my family, and maybe watch a TV show or read a book.
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I avoid heavy work at night because it makes it harder to sleep. Do you exercise regularly?
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Yes, I try to exercise at least three or four times a week.
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It helps my mental health, improves my energy, and keeps me active throughout the day.
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Even a 20-minute walk makes a big difference.
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How do you manage your time during the day?
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I make a to-do list every morning and prioritize the most important tasks.
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I try to avoid multitasking because it slows me down.
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Time management is something I constantly work on, but having a clear plan helps a lot.
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Do you think children should have a routine?
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Yes, definitely.
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A routine helps children learn discipline and responsibility stability.
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It also creates a sense of stability and helps them develop good habits early in life.
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What do you usually do on weekends?
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On weekends, I try to relax and spend time doing things I enjoy.
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I might go out with friends, visit family, or explore new places.
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I also catch up on rest and recharge for the upcoming week.
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Has your daily routine changed compared to the past?
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Yes, a lot.
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When I was younger, I had a more relaxed routine with fewer responsibilities.
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Now my routine is more structured because I have work commitments and goals to achieve.
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Do you like to plan your day in advance?
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Yes, planning my day helps me stay focused and avoid stress.
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I usually plan the night before, so when I wake up, I already know what I need to do.
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How do you feel when your routine is interrupted?
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It depends on the situation.
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Sometimes I enjoy a break from routine, especially if it's something fun or unexpected.
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But if I'm busy or stressed, interruptions can be frustrating. Do you often multitask?
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I try not to multitask because I've learned
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that doing several things at the same time usually reduces the quality of my work.
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When I multitask, I tend to make small mistakes or lose track of what I'm doing, which actually slows me down.
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Instead, I prefer focusing on one task at a time and completing it properly before moving on to the next one.
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I find that this approach helps me stay organized, avoid stress, and maintain a higher level of productivity.
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It also allows me to stay more mentally present and enjoy the work I'm doing instead of constantly switching back and forth.
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What do you do when you feel tired during the day.
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When I start feeling tired during the day, I usually take a short break to reset my mind and body.
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Sometimes I drink a glass of water, stretch my back and shoulders, or step away from my desk for a few minutes.
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Even a small break makes a big difference.
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If I have more time, I like going for a quick walk or getting some fresh air, because it helps me think more clearly and regain energy.
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I've noticed that taking short, intentional breaks prevents burnout and helps me stay focused for the rest of the day.
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Occasionally, I also listen to calming music or close my eyes for a moment just to relax and recharge.
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Do you think routines are important?
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Yes, routines help people stay organized and reduce stress.
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They also support productivity because you spend less time making small decisions and more time actually doing things.
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Would you like to change anything about your current routine?
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Yes, I would like to add more time for hobbies.
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Sometimes my schedule is so busy that I forget to do activities that bring me joy.
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I'm trying to create more balance.
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How do you usually end your day?
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I end my day by slowing down.
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I turn off unnecessary screens, reflect on what I achieved, and prepare things for the next day.
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Then I read for a few minutes before going to bed.
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It helps me sleep better.
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That brings us to the end of today's IELTS speaking practice on daily routine.
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Thanks for practicing with me.
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I hope this session helped you learn natural and effective ways to describe your daily habits, routines, and time management.
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If you enjoyed this session, don't forget to subscribe to LearnEvo on YouTube, like the video, and share it with others preparing for IELTS.
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Keep practicing, and I'll see you in the next episode.

Sobre Esta Lição

Nesta lição, você irá praticar seu inglês falado focando no tema da rotina diária, uma parte comum do exame IELTS. A aprendizagem deste tópico irá ajudá-lo a responder perguntas sobre seus hábitos diários de maneira fluente e bem estruturada. Você irá se familiarizar com diferentes formas de se expressar sobre sua rotina e desenvolverá vocabulário relevante para descrever suas atividades cotidianas. Esse tipo de prática é essencial para quem deseja melhorar suas habilidades de comunicação em inglês e se sair bem em provas de proficiência como o IELTS.

Vocabulário e Frases-Chave

  • Typical day - Dia típico
  • Daily routine - Rotina diária
  • Unwind - Relaxar
  • Structured - Estruturado
  • Flexible - Flexível
  • Concentration - Concentração
  • Exercise regularly - Exercitar-se regularmente
  • Light breakfast - Café da manhã leve

Dicas de Prática

Para maximizar seu aprendizado nesta lição, considere adotar a técnica de shadowing, que é uma ótima maneira de praticar suas habilidades de fala. Ao assistir ao vídeo, ouça atentamente o tom e a velocidade do falante. Tente imitar não só as palavras, mas também a entonação e o ritmo. Isso ajudará você a desenvolver sua fluência. Comece escolhendo pequenas seções do vídeo, assistindo uma vez e, em seguida, repetindo imediatamente. Aumente a dificuldade conforme você se sentir mais confortável e tente gravar suas próprias falas para comparar com o original.

Utilize a técnica de shadowspeak com o objetivo de solidificar seu vocabulário, especialmente as palavras e frases que você listou na seção anterior. Praticar a rotina diária dessa forma ajuda não apenas no IELTS, mas também a integrar o inglês em seu dia a dia, tornando a experiência de aprender inglês com YouTube muito mais eficiente. Lembre-se de intercalar sessões de shadowing em inglês com momentos de revisão, desta forma, a retenção do conhecimento será ainda maior!

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.