Prática de Shadowing: Improve Your English Fast! Daily 5 AM Routine Conversation Practice - Aprenda a falar inglês com vídeo
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Welcome to Speak Up Sessions English Podcast.
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Learn English with Masu and Fizu.
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You know that feeling when your alarm goes off at 5 a.m
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and your bed feels like the most comfortable place in the entire world?
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Yeah, me too.
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But here's something interesting.
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Some of the most successful people in the world wake up at 5 a.m every single day.
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And today we're going to learn how to talk about it in English.
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Hello everyone and welcome back to Speak Up Sessions English Podcast.
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I'm Masu and I'm so happy you're here with us today.
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Whether you're listening while having your morning coffee, or maybe you're actually one of those amazing 5am people, this episode is perfect for you.
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You know, talking about daily routines might sound simple, but it's actually one of the most useful conversations you can have in English.
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Think about it.
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When you meet new people, when you're making friends, when you're traveling, people always ask, what do you do in the morning?
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Or what time do you wake up?
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These are real conversations that happen every single day.
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So here's what we're going to do today.
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By the end of this conversation, you'll be able to talk confidently about morning routines, ask people about their daily habits,
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and share your own schedule in natural, fluent English.
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We're going to practice two different real-life situations today.
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First, you'll learn how to have a casual conversation with a friend about morning routines.
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You know, that friendly chat when you're curious about how someone starts their day. And second,
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we're going to practice talking to a personal trainer at a gym who's giving you advice about building better morning habits.
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Two totally different situations, but both super useful.
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And of course, I have my friend Fizu here with me today.
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Fizu, let me ask you something.
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What time do you usually wake up in the morning?
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Oh, I wake up usually at 7 o'clock, sometimes 7.30.
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But 5 a.m., that sounds really crazy for me.
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It sounds crazy for a lot of people.
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But you know what?
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After today's conversation, you might want to try it, or at least you'll know exactly how to talk about it in English.
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Are you ready to start?
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Yes, I'm ready.
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But Masu, I have to say, I am a very sleepy person in the morning.
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Good try, Fizu.
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I understand what you mean.
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But let me show you a better way to say that.
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We don't say, I am a very sleepy person.
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Instead, we say, I'm a very sleepy person in the morning.
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Or even more natural, I'm not a morning person.
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Can you try that?
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Oh, I'm not a morning person.
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Is that correct?
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Perfect!
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Yes, I'm not a morning person is exactly what we say when we don't like waking up early.
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That was great, Fizu!
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Okay, everyone, let's dive into today's conversation.
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So Fizu, let's talk about morning routines.
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When your alarm goes off at 7am, what's the first thing you do?
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Hmm, the first thing I think… I check my phone.
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I look at messages and social media.
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Okay, interesting.
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A lot of people do that.
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Now, let me teach you something useful here.
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When we talk about the first thing we do, we have a really natural way to say it in English.
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We say, the first thing I do is check my phone.
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Notice how we use is plus the base verb.
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Can you say that sentence?
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The first thing I do is check my phone.
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Excellent.
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Now, what about after that?
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Do you get out of bed immediately, or do you stay in bed for a while?
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I stay in bed.
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Sometimes I'm staying for 10 or 15 minutes.
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I like your honesty, but let's fix that sentence just a little bit.
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You said, I am staying, but when we talk about habits and routines, we use the simple present tense, not the continuous form.
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So the correct way is, I stay in bed for 10 or 15 minutes.
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The word for is important here because it shows duration, how long you do something.
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Try it again.
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I stay in bed for 10 or 15 minutes.
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Perfect.
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That's exactly right.
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Now you're speaking naturally.
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So after you finally get out of bed, what happens next?
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Then I go to bathroom and I wash my face and I brush my tooth.
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Good.
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You're doing great but I caught one small mistake there.
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You said, I brush my tooth, but we need to say, I brush my teeth, because we have more than one tooth, right?
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The plural is teeth.
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It's one of those tricky English words that changes completely.
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Oh, teeth.
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So, I brush my teeth.
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Yes, I brush my teeth.
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Perfect pronunciation too, Fizu!
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Now, let me tell you a quick story.
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When I was learning about healthy morning routines, I read something really interesting.
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There's this very successful businessman named Tim Cook.
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He's the CEO of Apple.
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And he wakes up at 3.45am every single morning.
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Can you imagine?
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3.45.
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He says the morning is the most productive time because there are no distractions.
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The world is quiet, and he can focus on his most important work.
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I thought that was fascinating.
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Wow!
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3.45?
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That's more early than 5 a.m.
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Gently almost perfect, Fizu.
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But we don't say more early.
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Instead, we use earlier.
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It's a comparative form.
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So we say, that's earlier than 5 a.m.
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Can you say that?
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That's earlier than 5 a.m.
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Exactly.
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Beautiful.
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You know, this is actually a really common mistake that learners make.
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Some adjectives use more to make comparatives, like more beautiful or more interesting,
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but early becomes earlier, just like easy becomes easier.
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Does that make sense?
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Yes, I understand now.
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Earlier, not more early.
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You've got it.
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Okay, so let's think about this.
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If someone wakes up at 5 a.m., what do you think they might do?
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What activities would be good for the early morning?
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Hmm, maybe they do exercise?
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Or they read books?
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Those are excellent ideas.
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Yes, a lot of 5am people exercise or read.
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Some people also meditate.
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That means they sit quietly and focus on their breathing to feel calm and peaceful.
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And some people use that quiet time to plan their day or work on personal projects.
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Here's a cultural note for you.
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In Western countries, especially in America, there's this whole culture around morning routines and productivity.
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People talk about it a lot.
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They share their routines on social media.
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They read books about it.
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They even have podcasts just about morning habits.
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It's really popular.
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Oh, that's interesting.
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In my country, many people wake up early too for different reasons.
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For example, for morning prayer or to prepare breakfast for family.
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That's a beautiful observation, Fizu.
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You see, different cultures, different reasons, but the morning time is special everywhere.
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Now, let's practice using some of this vocabulary in a more natural way.
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If I ask you, what does your morning routine look like, how would you answer?
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Mmm, my morning routine looks like, um, wait, my morning routine looks like I wake up,
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check phone for a few minutes, brush my teeth, and then have breakfast.
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Good effort!
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You corrected yourself on looks like.
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That was excellent awareness.
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Now, let me show you an even more natural way to answer.
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Instead of saying, my morning routine looks like, and then listing everything, we usually just say, well, I wake up around 7,
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check my phone for a few minutes, brush my teeth, and then have breakfast.
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We don't need to repeat, my morning routine looks like.
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We just dive into describing it.
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Does that feel more natural?
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Yes, that sounds much better.
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So I just say what I do, right?
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Exactly.
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You just described the actions in order.
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Now, here's a question for you, and I want our viewers to think about this, too.
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Why do you think some people prefer to wake up so early, even when they don't have to?
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Maybe because they want to have more time, or they want to do things before other people wake up?
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Those are great answers.
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Yes, exactly.
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Many early risers say they love the quiet, peaceful feeling of the early morning.
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They feel like they're getting a head start on the day.
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That means they're starting before everyone else, so they feel ahead.
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It's also about discipline and building good habits.
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Okay, I think we're ready to practice this in a real conversation.
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Let's move into our first real-life situation.
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Alright, Fizu, let's put everything we've learned into practice.
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Here's the situation.
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Imagine you're at a coffee shop on a Saturday morning.
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It's about 9am and you went into a friend who you haven't seen in weeks.
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You sit down together with your coffee and you start chatting.
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Your friend mentions that they've started waking up at 5am every day and you're really surprised and curious about it.
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You want to know why they're doing it, what their routine is like, and how it's working for them.
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This is a friendly, casual conversation, just two friends catching up.
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I'll be your friend and you be yourself.
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Ready?
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Okay, I'm ready.
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Hey, oh my gosh, is that you?
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I haven't seen you in forever.
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How have you been?
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Hey, yes, it's me.
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I'm good, thank you.
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How are you?
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I'm doing great.
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Actually, I've been feeling amazing lately.
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I started this new routine and it's changed everything for me.
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Oh really?
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What routine?
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I've been waking up at 5 a.m every single day for the past month.
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What?
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5 a.m.?
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That's very early.
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Why you do that?
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Good question, Fizu, but let's fix the grammar quickly.
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Instead of why you do that, we need to say why do you do that.
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In questions, we use do before you.
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Can you try again?
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Why do you do that?
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Perfect.
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Much better.
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Back in character.
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Well, I wanted to have more time for myself, you know?
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Time before work gets crazy and before everyone starts texting me.
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Hmm.
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I understand.
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But 5 a.m is so early.
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How you wake up?
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You use an alarm?
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Fizu, same thing.
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How you wake up needs do in the question.
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It should be how do you wake up.
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Try it.
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How do you wake up?
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Do you use an alarm?
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Excellent.
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Much better. In character.
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Yes, I set my alarm for 4.55 a.m.
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The first week was really hard, not going to lie, but now my body's used to it.
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Wow.
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And what is the first thing you do when you wake up?
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Good question.
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The first thing I do is drink a big glass of water.
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Then I put on my workout clothes and go for a run.
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You run in the morning?
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Every day?
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Every single day.
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Well, except Sundays.
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Sundays I rest.
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That's amazing.
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I think you are a very disciplined person.
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Fizu, you're doing so well, but remember what we practiced earlier?
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We need the article A here.
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Say I think you are a very disciplined person.
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Also discipline as an adjective becomes disciplined with ED at the end.
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Can you say it?
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I think you are a very disciplined person.
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Perfect.
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That's exactly right.
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Back in character.
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Thank you.
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It's not easy, but I feel so much better.
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What about you?
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What time do you usually wake up?
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Me?
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I wake up at 7 o'clock usually, sometimes 7.30 if I am tired.
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That's still pretty good.
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Do you have a morning routine?
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Yes, kind of.
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I wake up, I check my phone for a few minutes, then I brush my teeth and take a shower.
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Fizu, you said for few minutes, we need A before few, so it's for a few minutes.
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And take shower needs A too, take A shower.
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These little articles are important.
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Try that sentence again.
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I check my phone for a few minutes, then I brush my teeth and take a shower.
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Yes, perfect.
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Those articles make it sound natural.
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Nice.
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So do you eat breakfast at home or on the way to work?
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I eat at home usually.
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I make simple breakfast, coffee and toast, or sometimes eggs.
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That sounds good.
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You know, since I started waking up at 5, I actually have time to make a really nice breakfast.
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I love it.
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That's nice.
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But I have a question.
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Don't you feel very tired during the day?
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Great question, but small fix.
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I have a question.
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We need that A again.
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Try it.
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I have a question.
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Don't you feel very tired during the day?
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Excellent. In character.
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Actually, no. That's the surprising part.
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I go to bed at 9.30 p.m now, so I still get about 7.5 hours of sleep.
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The T is going to bed earlier.
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Oh, I see.
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So you sleep same time, but different hours.
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Almost.
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Instead of you sleep same time, we say you sleep the same amount of time.
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That means the total hours are the same.
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And different hours is good.
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Or you could say at a different time or at a different time.
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Let me model it.
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So you sleep the same amount of time but at different hours.
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You try.
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So you sleep the same amount of time but at different hours.
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Perfect.
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That's exactly right.
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Exactly.
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I still get enough sleep just shifted earlier.
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Hmm, maybe I should try this too, but I don't know if I can do it.
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You should try it.
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Start with just one or two days a week.
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You don't have to do it every day at first.
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That's a good idea.
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Maybe I would try on Saturday first.
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Fizu, you said that's good idea.
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We need A before good idea.
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Say, that's a good idea.
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That's a good idea.
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Perfect.
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Yeah, Saturday is perfect, because even if you feel tired, you can nap later.
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Well, I should probably get going.
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I have some errands to run.
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It was so good seeing you.
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Yes, it was nice to see you too.
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Good luck with your 5 a.m routine.
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Thanks, and let me know if you try it.
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I will.
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Bye.
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Bye.
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Okay, Fizu, that was excellent.
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Let's talk about what we just practiced.
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This is the kind of conversation you might have with a friend.
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Casual, friendly, asking questions, showing interest.
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Let me highlight some of the most useful phrases from that roleplay.
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1. I haven't seen you in forever.
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This is a really casual, friendly way to say you haven't seen someone in a long time.
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Forever here is an exaggeration, but it sounds natural and warm.
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2. Not gonna lie.
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This is informal English for I'm not going to lie or to be honest.
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We use it when we're about to say something truthful, maybe something a little negative.
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Like, not gonna lie, the first week was really hard.
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3. What about you?
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This is the most natural way to turn the conversation to the other person.
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After you talk about yourself, you say, what about you?
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To invite them to share.
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4. Kind of.
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We use this when something is partially true, but not completely.
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Do you have a morning routine?
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Yes, kind of.
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Means yes, sort of, but not really a strict one.
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5. The key is.
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This phrase is perfect when you want to explain the most important part of something.
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The key is going to bed earlier, means that's the secret.
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That's what makes it work.
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Now, viewers, here's your challenge.
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The next time you talk to someone in English, try to use what about you at least once in the conversation.
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It's such a simple phrase, but it makes your English sound so much more natural and friendly.
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Fizu, how do you feel about that conversation?
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I feel good, but I made many mistakes with a and the.
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I need to practice more.
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You did make some mistakes, but you also corrected them beautifully every single time, and that's what learning is about.
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Each time you practice, you get better.
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I noticed that your questions got more natural as we went along.
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That's real progress.
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Okay, are you ready for our second situation?
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This one's going to be a little different.
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You'll be talking to a fitness trainer at a gym.
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Okay, I'm ready.
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Great job on that first roleplay, Fizu.
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You learned how to talk about morning routines in a friendly, casual way with a friend.
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But here's the thing.
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The same topic can come up in completely different situations, and you need to know how to handle both.
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So let me ask you this.
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Have you ever been to a gym or a fitness center?
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Yes, I go sometimes.
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Not very often, but sometimes.
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Perfect.
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So imagine this.
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A lot of personal trainers and fitness coaches are very interested in their clients' morning routines.
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Why?
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Because they know that what you do in the morning affects your energy, your motivation, and your workout performance.
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So if you ever work with a trainer, they might ask you about your routine and give you advice on how to improve it.
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Oh, I see.
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So it's more professional conversation.
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Exactly.
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It's still friendly, but it's a bit more focused and goal-oriented.
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The trainer is trying to help you build better habits.
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They might give you suggestions, ask about your goals, and explain why certain morning habits are good for fitness and health.
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Okay, I understand.
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So I should answer more, more seriously?
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Yes, more seriously, but still natural.
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And the trainer might use words like routine, consistency, energy, goals, fitness vocabulary mixed with daily routine vocabulary.
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Are you excited to try this?
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Yes, I'm excited, but also a little nervous.
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Warmly, don't be nervous.
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Remember, every conversation is just practice.
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Let's paint the picture for this next situation.
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Okay, here's the scene.
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You just joined a new gym, and today is your first meeting with your personal trainer.
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You're sitting in the trainer's small office, there's a desk, some fitness posters on the wall showing exercises, and a water cooler in the corner.
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The trainer is really friendly and professional.
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They want to learn about your lifestyle so they can create the best fitness plan for you.
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They're going to ask you about your morning routine, because they believe mornings are super important for staying healthy and building good habits.
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You want to be honest and you're open to advice.
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I'll be the trainer, and you're the new client.
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Ready?
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Ready.
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Hi, welcome to FitLife Gym.
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My name's Coach Sarah, and I'm so glad you're here.
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First of all, congratulations on taking this step to improve your health.
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Thank you.
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I'm happy to be here.
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Perfect.
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So today, I just want to get to know you a little better so I can create a personalized plan for you.
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Is that okay?
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Yes, of course.
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That's fine.
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Great.
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So let me start with this question.
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What does your typical morning look like?
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Walk me through it from the moment you wake up.
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Um, okay.
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I usually wake up at 7 o'clock, then I check my phone for maybe 10 or 15 minutes, then I brush my teeth and take a shower.
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Okay, good.
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So you wake up at 7.
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Do you use an alarm or do you wake up naturally?
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I use an alarm.
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My phone alarm.
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Breaking character, Fizu.
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Just a small fix.
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I use an alarm.
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We need the article and before alarm.
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Try again.
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I use an alarm.
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My phone alarm.
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Perfect.
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Back in character.
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Got it.
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And after you check your phone and shower, what's next?
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Do you have breakfast?
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Yes, I make breakfast.
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Usually something simple like toast and coffee.
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Okay.
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And what time do you usually leave your house?
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Around 8.30 because I start work at 9.
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I see.
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So you have about an hour and a half from wake up to leaving.
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That's actually pretty good.
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Now let me ask you this.
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Do you exercise in the morning at all?
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No, I don't do exercise in the morning.
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I don't have time.
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And also I feel very tired.
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Good honest answer.
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Just a small grammar note.
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I don't do exercise in the morning we need the the before morning
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when we're talking about mornings in general
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and for i feel very tired that's perfect
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but you could also say i feel too tired which emphasizes that you're so tired that that you can't exercise.
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Try both.
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I don't do exercise in the morning.
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I feel too tired.
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Excellent.
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In character, okay, I understand.
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You know what?
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A lot of people feel that way, and it's completely normal.
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But here's what I want to explain to you.
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Morning exercise can actually give you more energy for the whole day, not less.
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It seems backwards, right?
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But it's true.
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Really?
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That sounds strange.
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How is possible?
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Almost.
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How is possible needs the subject it or that.
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Say, how is that possible?
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Or how is it possible?
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How is that possible?
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Perfect.
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In character, great question.
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When you exercise in the morning, your body releases chemicals called endorphins.
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These make you feel good and energized.
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Also, exercise wakes up your brain and your muscles.
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So even though it's hard at first, after about 20 minutes of movement, you actually feel more awake than if you just stayed in bed.
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Hmm, interesting.
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But I wake up at 7 and I need to leave at 8.30.
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I don't think I have time for exercise.
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Well, let me ask you this.
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What if you woke up just 30 minutes earlier, at 6.30 instead of 7.
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6.30?
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That's early for me.
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I know it sounds early, but think about it.
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If you wake up at 6.30, you could do a 20-minute workout, take your shower, and still have time for breakfast,
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and you'd feel amazing for the rest of the day.
476
What do you think?
477
Hmm.
478
Maybe I can try, but I'm not sure I can wake up that early.
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I'm not morning person.
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Breaking character, Fizu.
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Almost there.
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I'm not morning person needs a.
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Say, I'm not a morning person.
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I'm not a morning person.
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Perfect.
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In character, I hear that a lot.
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And you know what?
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Most people who say, I'm not a morning person, just haven't built the habit yet.
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It takes about two weeks for your body to adjust.
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Here's what I recommend.
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This week, try waking up at 6.45, just 15 minutes earlier than usual.
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Next week, move it to 6.30.
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Small steps.
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Okay, that sounds more easy.
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I can try that.
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Almost.
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Instead of more easy, we say easier.
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Remember comparatives?
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Just like earlier, not more early.
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Say it.
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That sounds easier.
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Yes, perfect.
503
Exactly.
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Start small.
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Now, let me ask another question.
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What time do you usually go to bed at night?
507
Um, usually around 11.30 or midnight.
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Okay, so if you're going to bed at midnight and waking up at 6.30, that's only six and a half hours of sleep.
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That's not quite enough.
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Most people need seven to eight hours.
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So, here's my advice.
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Try going to bed at 10.30 or 11.
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Then you can wake up at 6.30 and still get good sleep.
514
You're right.
515
I think I should sleep earlier.
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Breaking character, Fizu.
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We don't say sleep earlier.
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We say go to bed earlier or go to sleep earlier.
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The phrase needs that verb, go to.
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Try it.
521
I think I should go to bed earlier.
522
Perfect.
523
That sounds completely natural.
524
In character, exactly.
525
Going to bed earlier is the key.
526
Now, let me give you one more tip.
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The night before, prepare your workout clothes and put them next to your bed.
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When you wake up, you put them on immediately.
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Don't think, just do it.
530
This little trick helps a lot of people actually start exercising in the morning.
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Oh, that's a good idea.
532
So I don't need to think about what to wear.
533
Exactly.
534
You remove that decision.
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The less you have to think in the morning, the easier it is.
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Okay, so here's what I'm hearing.
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You're willing to try waking up earlier, you understand that you need to go to bed earlier too, and you're open to morning exercise.
538
Is that right?
539
Yes, that's right.
540
I want to try it.
541
But I have one question.
542
What kind of exercise should do in the morning something hard
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or something easy great question for the first week
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or two i recommend something easy and enjoyable maybe a 15-minute walk outside
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or some simple stretching and light exercises at home don't start with something super intense
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or you'll feel too tired and you'll want to quit start easy build the habit
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and then we can make it harder later okay that That makes sense.
548
I think walking is good for me to start.
549
Perfect.
550
Walking is excellent.
551
It's low impact, it's energizing, and anyone can do it.
552
Okay, so let me summarize your new morning routine plan.
553
Wake up at 6.45 this week, maybe 6.30 next week.
554
Do 15 to 20 minutes of walking or light exercise, shower, breakfast, and leave by 8.30 like normal,
555
and at night, go to bed by 10.30 or 11 instead of midnight.
556
Does that sound doable?
557
Yes, I think I can do that.
558
I will try my best.
559
That's exactly what I want to hear.
560
And remember, I'm here to support you.
561
If you have any problems or questions, just let me know.
562
We can always adjust the plan.
563
How do you feel?
564
I feel good.
565
I feel motivated.
566
That's perfect.
567
That's exactly how you should feel.
568
Alright, let's get you started on your fitness journey.
569
I'm excited for you.
570
Thank you, Coach Sarah.
571
You're welcome.
572
See you soon.
573
Excellent work, Fizu.
574
That was a completely different kind of conversation, wasn't it?
575
Yes.
576
In the first situation, I was asking questions to my friend.
577
In this situation, the trainer was asking me questions and giving me advice.
578
Exactly.
579
You noticed the difference perfectly.
580
In the first roleplay, you were the curious one asking about someone else's 5am routine.
581
In this second roleplay, someone was asking about your routine and helping you improve it.
582
Same topic, morning routines, but totally different contexts.
583
Now, let me highlight the most important phrases from that second roleplay.
584
We're going to focus on eight key words and phrases that you'll use all the time when talking about routines and habits.
585
First word, routine.
586
This is the most important word from today's episode.
587
Fizu, what do you think routine means?
588
I think it means the things you do every day, like a schedule.
589
Yes, exactly.
590
A routine is a sequence of actions that you do regularly, usually in the same order.
591
For example, my morning routine is wake up, shower, breakfast, and leave for work.
592
We can have a morning routine, a bedtime routine, an exercise routine, even a skin care routine.
593
Here's an example from our first role play.
594
I've started this new routine.
595
That means I've started a new set of regular habits.
596
And from the second role play, what does your typical morning routine look like?
597
Can you use routine in a sentence about yourself?
598
Um, my evening routine is dinner, watch TV, and go to bed.
599
Perfect.
600
That's a great sentence.
601
Now, one common mistake.
602
Learners sometimes say, I make my routine or I do my routine.
603
But the most natural way is, I follow my routine or I stick to my routine.
604
Remember that.
605
Second phrase, the first thing I do is.
606
We used this one a lot today.
607
Fizu, can you explain what this means?
608
Yes, it means the action you do before any other action in the morning.
609
Exactly right.
610
We use this structure all the time when describing routines.
611
Notice the grammar.
612
The first thing I do is base verb.
613
For example, from our roleplay, the first thing I do is drink a big glass of water.
614
Another example, the first thing I do when I get home is take off my shoes.
615
Viewers, this phrase is super useful because people always ask, what's the first thing you do when… when you wake up,
616
when you get home, when you arrive at work?
617
Fizu, give me an example.
618
The first thing I do when I wake up is… check my phone.
619
Honest answer.
620
Perfect grammar.
621
Third phrase, to wake up versus to get up.
622
These are similar but different.
623
Fizu, do you know the difference?
624
Hmm.
625
I think wake up is when you open your eyes, and get up is when you leave the bed.
626
You are absolutely correct.
627
Wake up is the moment you stop sleeping, your eyes open, you become conscious.
628
Get up is when you physically leave the bed and stand up.
629
So you might wake up at 7, but you don't get up until 7.15 because you're lying in bed checking your phone.
630
We use both in conversations about routines.
631
From our roleplay, I wake up at 7, but I stay in bed for 10 or 15 minutes.
632
That means you wake up, but don't get up immediately.
633
Now, fourth word, energized or energy.
634
This came up in the second role play.
635
What does this mean, Fizu?
636
Energy is the power to do things, when you feel strong and active.
637
Perfect definition.
638
Energy is the physical and mental strength to be active.
639
Energized is the adjective.
640
It means full of energy.
641
From the role play, exercise makes you feel energized, means it makes you feel active and strong.
642
The opposite would be tired or drained.
643
Here's a useful sentence.
644
I have no energy in the morning.
645
Many people say this.
646
Or coffee gives me energy.
647
Can you make a sentence?
648
I feel more energized after I drink coffee.
649
Excellent.
650
Very natural sentence.
651
Fifth phrase, to adjust or to get used to.
652
These mean almost the same thing.
653
When the trainer said it takes about two weeks for your body to adjust, what did that mean?
654
It means your body needs time to become comfortable with the new routine.
655
Yes, perfect.
656
To adjust means to adapt or change in order to fit a new situation.
657
To get used to is very similar.
658
It means to become comfortable with something new.
659
I'm not used to waking up early, or my body adjusted to the new schedule after two weeks.
660
Common mistake, don't say I'm not used to.
661
It's I'm not used to with a D.
662
Sixth phrase, not gonna lie.
663
This is very casual, informal English.
664
We used it in the first roleplay.
665
What do you think it means, Fizu?
666
I think it means to be honest.
667
Exactly!
668
Not gonna lie is short for I'm not going to lie, and it means to be honest, or I'll tell you the truth.
669
We use it before saying something that might be negative or surprising.
670
From the roleplay, not gonna lie, the first week was really hard.
671
It's like saying I'm being honest with you, the first week was hard.
672
This phrase is very common in casual conversation, especially among younger people.
673
But remember, it's informal.
674
Don't use it in professional or formal situations.
675
Seventh word, discipline or disciplined.
676
The noun is discipline, which means self-control and the ability to do things even when they're difficult.
677
The adjective is disciplined.
678
From our roleplay, you are a very disciplined person means you have strong self-control and you stick to your commitments.
679
It takes discipline to wake up at 5am every day.
680
Can you use it?
681
I want to be more disciplined with my exercise routine.
682
Perfect!
683
That's a great goal-setting sentence.
684
Eighth phrase, to stick to something.
685
This means to continue following a plan or routine without stopping.
686
I stick to my morning routine every day, or it's hard to stick to a diet.
687
The opposite would be to give up or to quit.
688
From our second roleplay context, if you want to build a 5am habit, you need to stick to it for at least two weeks.
689
Fizu, can you use this phrase?
690
Um, I try to stick to my bedtime, but sometimes I stay up late.
691
That's a very honest and very natural sentence.
692
Perfect usage.
693
Okay, viewers, those are eight super important words and phrases for talking about routines, habits, and daily life.
694
Practice using them this week.
695
Alright, now let's talk about four practical speaking tips based on everything we learned today.
696
These tips will help you sound more natural and confident when talking about daily routines.
697
Tip number one, use time phrases naturally.
698
When describing your routine, don't just say the time.
699
Add words like usually, normally, around, about, or roughly.
700
Instead of saying, I wake up at 7, say, I usually wake up around 7 or I normally wake up at about 7.
701
This sounds much more natural because routines aren't always exact.
702
From our roleplay, you heard, I usually wake up at 7 o'clock and I go to bed at around 11.30.
703
These little words make your English sound fluent and realistic.
704
Try it this week.
705
Tip number two, ask follow-up questions.
706
When someone tells you about their routine, don't just say, oh, okay, and end the conversation.
707
Ask more questions.
708
Why do you do that?
709
How long have you been doing that?
710
Do you do it every day?
711
What made you start?
712
These questions show genuine interest and keep the conversation going naturally.
713
In our first roleplay, you asked, why do you do that?
714
And how do you wake up?
715
These were great follow-up questions that made the conversation feel real.
716
Tip number three.
717
Use comparison words when talking about changes.
718
If you're describing how your routine has changed or how you want to change it, use words like earlier, later,
719
more, less, longer, or shorter.
720
For example, I want to wake up earlier.
721
I'm sleeping less than before.
722
I spend more time exercising now.
723
From our second roleplay, what if you woke up just 30 minutes earlier.
724
This kind of comparison language is super useful for discussing improvements and goals.
725
Tip number four.
726
Practice the acknowledge and expand technique.
727
When someone gives you advice or information, don't just say OK or yes.
728
Acknowledge what they said and then add your own thought or question.
729
For example, instead of OK, say OK, that makes sense, but what about weekends?
730
Or instead of yes, say, yes, I understand.
731
I think I can try that.
732
From our roleplay, you said, that sounds easier.
733
I can try that.
734
And that makes sense.
735
This made the conversation feel engaged and natural.
736
Remember, viewers, the goal isn't perfection, it's progress.
737
Every time you practice these tips, you're building confidence and fluency.
738
Okay, let's wrap up today's episode.
739
Fizu, can you remind everyone what our main topic was today?
740
Yes, today we talked about morning routines, especially the 5 a.m routine.
741
We learned how to talk about waking up early, daily habits, and how to ask people about their routines.
742
Perfect summary, and we practiced two different situations.
743
Can you describe them?
744
Yes, in the first situation, I was at a coffee shop talking to a friend who started waking up at 5 a.m.
745
I was asking questions because I was curious about their new routine.
746
In the second situation, I was at a gym talking to a personal trainer who was asking me about my morning routine
747
and giving me advice on how to improve it.
748
Excellent.
749
And what were some of the most important phrases we learned today?
750
We learned, the first thing I do is, and I'm not a morning person, and to adjust and to stick to a routine.
751
Also, not going to lie for casual conversation.
752
You remembered everything.
753
I'm so impressed.
754
Now, Fizu, tell me honestly, how do you feel now compared to when we started this episode?
755
I feel much more confident.
756
At the beginning, I wasn't sure how to talk about routines in English, but now I know so many useful phrases.
757
I made some mistakes, but I learned from them.
758
My favorite new phrase is, the first thing I do is, because I can use it all the time.
759
That's wonderful.
760
And you know what I noticed?
761
Your question forming got so much better during this episode.
762
At first, you were forgetting the do in questions like why you do that, but by the end, you were saying, how do you wake up?
763
Perfectly.
764
That's real progress, Fizu.
765
Thank you, Masu.
766
I'm really happy with my progress today.
767
You should be proud.
768
Okay, everyone, that's our summary.
769
We talked about 5 a.m routines, practiced two different real-life situations, one casual with a friend and one professional with a trainer,
770
and learned tons of useful vocabulary and phrases.
771
Thank you so much for joining us today on Speak Up Sessions English Podcast.
772
We really hope you enjoyed this conversation and learned something useful.
773
Whether you're a 5 a.m person or a please don't talk to me before 9am person,
774
the important thing is that you now know how to talk about morning routines confidently in English.
775
Here's something I want you to remember.
776
Everyone who speaks English fluently today started exactly where you are right now.
777
They made mistakes, they practiced, they improved little by little.
778
And you're doing exactly the same thing.
779
Keep practicing, keep learning, and don't be afraid to make mistakes.
780
That's how we grow.
781
Now here's your daily practice challenge for today.
782
Think about your own morning routine.
783
Then practice describing it out loud in English using the phrase, the first thing I do is, and at least three other phrases we learned today.
784
Talk to yourself, record yourself on your phone, or practice with a friend.
785
Just use the language.
786
That's how it becomes natural.
787
And before we go, we'd love to hear from you.
788
Please subscribe to our channel if you haven't already really helps us create more episodes like this one for you.
789
And leave a comment telling us what time do you usually wake up in the morning?
790
Are you a morning person or a night person?
791
We read all the comments and we love hearing from you.
792
If you have a friend who's also learning English, share this episode with them.
793
Learning together is always more fun.
794
Yes.
795
And I want to say thank you to everyone for listening today.
796
I learned so much and hope you did too.
797
I'm going to practice my morning routine vocabulary every day this week.
798
Maybe I'll even try waking up earlier.
799
Okay, maybe not 5 a.m., but maybe 6.30.
800
That's the spirit, Fizu.
801
Small steps, remember?
802
Yes, small steps.
803
Good luck with your English learning, everyone.
804
Keep practicing.
805
Until next time, keep speaking up and never stop learning.
806
This is Speak Up Sessions English podcast.
807
And we'll see you in the next episode.
808
Take care, everyone.
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Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
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Por que praticar fala com esse vídeo?
Conversar sobre rotinas matinais é uma das habilidades mais práticas no inglês cotidiano — seja para fazer amizades, viajar ou até negociar horários. O vídeo oferece contextos reais: uma conversa casual com um amigo e uma consulta com um personal trainer. Essas situações ajudam a aprender a falar de forma natural, evitando frases robóticas. Além disso, ele é perfeito para o shadow speech (imitar a pronúncia e intonação), uma técnica eficaz para melhorar a fluência. Se você quer aprender inglês com vídeos de forma prática, esse conteúdo é ideal.
Gramática e expressões no contexto
- "I'm not a morning person": Uma expressão coloquial para dizer que não gosta de acordar cedo. É mais natural do que "I am a very sleepy person".
- "What time do you usually wake up?": Estrutura interrogativa comum para perguntar sobre hábitos. A palavra "usually" destaca rotina, não ações pontuais.
- "When your alarm goes off...": "Go off" é o verbo usado para descrever o alarme tocando. Evita frases como "when your alarm rings", que são menos naturais.
Armadilhas de pronúncia comuns
No diálogo, palavras como "comfortable" (fácil de pronunciar como "comf-table" em vez de "com-for-ta-ble") e "schedule" (a sílaba tônica está no primeiro "sche", não no final) podem causar dúvidas. O shadowing em inglês ajuda a corrigir essas falhas: ouça a fala do apresentador, pause e repita imitando a intonação. Outra dica: preste atenção na contração "I'm" (em vez de "I am") para soar mais fluente. Esses detalhes fazem toda a diferença para melhorar a pronúncia em inglês.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | I've been waking · have you been doing |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | we've learned · haven't seen · they've started |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | friend who you · people who say · discipline, which means |
| Superlativos the -est / the most … — o maior ou o menor de um grupo | the most comfortable · the most successful · the most useful |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.