Prática de Shadowing: Is Breakfast Really the Most Important Meal of the Day? | Easy English Conversation for Beginners 03 - Aprenda a falar inglês com o YouTube
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Do you wake up late and run to work without eating anything?
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Do you wake up late and run to work without eating anything?
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Or do you skip breakfast because you think it will help you lose weight?
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Welcome back to Everyday English Talk.
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I'm Ben.
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And I'm Anna.
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Hello everyone.
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Today we are talking about a very interesting health topic.
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It is a big question for many people.
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Exactly.
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We are looking at morning habits.
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Is breakfast really the most important meal of the day?
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I am always too busy for breakfast.
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And I want to lose fat,
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so I just drink black coffee.
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Is that bad, Ben?
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Oh, I definitely think you need to change that habit.
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Let's get into it.
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So, let's talk about the problem first.
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Every morning, my alarm rings and I am already late.
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I have no time to cook.
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That is a very normal morning for many people.
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So, what do you do about food?
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I do not eat anything.
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I completely skip my breakfast.
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I just drink a large cup of black coffee and run out the door.
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To skip something means you choose not to do it.
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You choose not to eat your morning meal.
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Exactly.
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I skip it because I am busy,
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but also for another reason.
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I read on the internet that not eating in the morning is a great way to burn fat.
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Ah, yes.
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Many people talk about intermittent fasting right now.
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It is a very popular trend to lose weight.
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Right.
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So I think, this is perfect.
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I save time and I get thin.
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But there is a big problem.
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What happens when you get to the office?
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How do you feel?
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For the first hour, I feel okay because of the coffee.
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But around 10 or 11 o'clock, I feel terrible.
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How exactly do you feel terrible?
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Tell me the symptoms.
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I feel incredibly hungry.
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My stomach makes loud noises.
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I feel very tired.
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My hands start to shake a little bit,
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and I cannot focus on my work at all.
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That sounds awful.
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Your brain is basically shutting down before lunchtime.
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Yes.
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I look at the clock and wait for lunchtime like a crazy person.
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Why does this happen?
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I thought skipping breakfast was a healthy hack for my body.
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That is a very big misconception.
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A wrong idea.
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People think they can trick their bodies.
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They think, if I eat less often,
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I will automatically lose weight and look great.
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That is exactly what I thought.
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I thought my body would just use my belly fat for energy.
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It sounds logical, but your body does not work like a simple machine.
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When you do not eat for a very long time, your body panics.
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It thinks you are starving
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so my body thinks there is no food in the world yes
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and because of this panic you actually create more problems for your weight
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and your health wow so my morning coffee habit is actually making me tired
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and not helping me lose weight exactly we need to look inside the body to see what happens
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when you go to work with an empty stomach let's find
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out the truth welcome back everyone let's look at the facts first we need to carefully understand what happens
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while you are sleeping at night
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well i am just resting in my bed my body is doing nothing at all not exactly your body is resting
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but it is also fasting that means you are not eating
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or drinking anything for seven or eight hours
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that is true i definitely do not eat while i am asleep
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so when you wake up in the morning your blood sugar is naturally very low blood sugar what does
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that phrase mean blood sugar is the main energy floating in
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your blood it comes directly from the food you eat it is the essential energy
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that makes your brain think and your muscles move.
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Okay, I understand that.
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So in the morning, my blood sugar is very low because I haven't eaten food for a very long time.
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Yes, think about your mobile phone.
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When you wake up, your phone battery is at 100% because you plugged it in all night.
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But your human body's battery,
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your blood sugar, is completely empty.
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Oh, so my body battery is almost dead when I wake up.
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Exactly.
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And what do you do?
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You go straight to the office.
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You use your brain to read complex emails.
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You use your body to walk around.
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But you do not give your body any new energy.
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No wonder my hands shake at 11 o'clock.
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My poor brain has zero energy to work.
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Right.
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This brings us to fact number two, the dangerous overeating trap.
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The overeating trap?
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But I am trying to eat less food so I can lose weight.
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I know you are trying to be healthy,
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but when your blood sugar is extremely low, your brain panics.
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It sends a very strong emergency signal to your stomach.
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What kind of emergency signal?
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The signal makes you crave bad food.
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To crave means to want to eat something very, very badly.
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You cannot stop thinking about the food.
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That is so incredibly true.
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At 11 o'clock, I don't want a healthy green salad.
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I crave a huge greasy hamburger,
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or a big slice of pizza, or three chocolate donuts.
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exactly When you are starving,
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you do not make smart, healthy choices.
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You just want fast energy right now.
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So, when lunchtime finally comes,
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you eat way too much food.
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You eat many more calories than if you had just eaten a normal breakfast.
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Oh no. So I skip breakfast to lose weight,
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but then I eat a giant lunch and gain weight instead?
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That is terrible.
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Yes, that is the trap.
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So, what is the best solution?
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How do we fix this morning problem easily?
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Please tell me, Ben.
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I want to have good energy,
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and I do not want to crave donuts every day at my desk.
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Solution number one is very simple.
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You must fuel up your body in the morning.
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Fuel up?
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Like putting gas in a car at a gas station?
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Yes, exactly.
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To fuel up means to give your body the energy it needs to start the day.
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If you want to drive a car,
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you have to put gas in it first.
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If you want to use your brain,
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you must put food in your stomach first.
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That makes perfect sense to me.
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I cannot drive an empty car,
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so I need to fuel up.
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But Ben, what should I eat?
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Can I just eat a sweet cookie with my coffee?
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No, that is the worst thing you can do for your body.
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A sweet cookie will give you energy for 20 minutes and then you will crash and feel tired again.
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This is solution number two.
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You need a protein-rich breakfast.
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Protein-rich?
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What kind of food is that?
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Is it hard to find?
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Not at all.
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Protein-rich food simply has a lot of protein in it.
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Protein is the strong stuff that builds your muscles and keeps your stomach feeling full for a very long time.
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Great examples are eggs, milk,
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plain yogurt, chicken, or nuts.
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Oh, I see.
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So a protein-rich meal is much better than a sugary sweet meal.
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Much better.
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If you eat two boiled eggs and an apple,
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your blood sugar will go up slowly and stay perfectly steady.
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You will have great, calm energy all morning.
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You will not feel hungry at all until lunchtime.
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That sounds absolutely amazing.
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But Ben, we still have a big problem.
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What is the problem, Anna?
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I told you, I am always late in the morning.
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I do not have time to cook eggs or fry chicken.
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I only have 5 minutes before I have to leave my house.
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That is a very common problem for busy people.
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And that is exactly why we have solution number 3.
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Prepare your food the night before.
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Prepare it at night?
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Like, cook my breakfast after I eat my dinner?
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Yes, it is so incredibly easy.
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You can boil three or four eggs on Sunday night and keep them safe in the fridge.
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In the morning, you just take one egg,
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peel the shell, and eat it.
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It takes one minute.
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Wow, that is really fast.
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And an egg is a great protein-rich food, right?
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Yes, it is perfect.
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Or, you can put some dry oats and milk in a glass jar before you go to sleep.
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Put it in the fridge overnight.
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In the morning, you have a delicious,
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cold meal, completely ready to eat.
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That is brilliant.
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I do not have to cook anything in the morning.
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I can just open the fridge,
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take my prepared food, and fuel up my body.
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Exactly.
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It only takes five short minutes of planning at night to save your entire morning.
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You will have more steady energy,
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you will work much better,
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and you will not gain weight from eating fast food at lunch.
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This is wonderful, practical advice, Ben.
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I am going to boil some eggs tonight.
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Tomorrow morning, I will definitely not skip my breakfast.
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So, let's quickly recap today's episode.
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Skipping breakfast can make you very tired and cause you to eat too much junk food later in the day.
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Exactly.
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Listen to your body and give it good energy in the morning.
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Now, let's review five important words from today's talk.
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Ben, what is number one?
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Number one is skip.
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To skip means to choose not to do something or not to have something.
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For example, skipping breakfast means you choose not to eat it.
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Number two is blood sugar.
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This is the main energy in your blood that comes from food.
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It gives your brain and muscles the power to work.
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Number three is crave.
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To crave means to want to eat something very badly.
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When you are starving, you often crave unhealthy, sweet foods.
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Number four is fuel up.
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This is a great phrasal verb.
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It means to give your body the energy it needs,
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just like putting gas into a car.
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You must fuel up in the morning.
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And the last one, number five, is protein rich.
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This describes food that has a lot of protein, like eggs and meat.
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It keeps you feeling full for a long time.
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That is all for today's episode of Everyday English Talk.
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We hope you learned something new and useful for your busy mornings.
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So what about you?
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Tell us, what did you eat for breakfast today?
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Do you usually skip it?
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Leave a comment below and let us know.
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Thank you so much for listening.
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We will see you in the next episode.
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And always remember, keep moving, keep smiling.
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Nesta lição, você irá praticar conversação em inglês focando no tema importante do café da manhã e seus impactos na saúde. Através da troca de ideias entre os personagens, você aprenderá a entender e usar expressões comuns relacionadas a hábitos matinais e a importância da alimentação. Essa prática é ideal para iniciantes que desejam melhorar sua compreensão auditiva e a fluência na fala.
Vocabulário e Frases Chave
- Skip - pular, deixar de fazer algo.
- Breakfast - café da manhã.
- Intermittent fasting - jejum intermitente.
- Burn fat - queimar gordura.
- Symptoms - sintomas.
- Focus - foco, concentração.
- Healthy habits - hábitos saudáveis.
- Feel terrible - sentir-se mal.
Dicas de Prática
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Por fim, considere fazer anotações sobre as palavras e frases que você acha mais desafiadoras. Pratique-as em voz alta e use-as em suas conversas diárias. O uso de materiais autênticos, como aprender inglês com youtube, pode enriquecer sua prática e aumentar sua confiança ao falar.
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