Prática de Shadowing: Limitations Exist Only in Your Mind – Brian Tracy - Aprenda a falar inglês com o YouTube
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Interestingly enough, your thoughts, what you think about things and how you think, determines your values.
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Interestingly enough, your thoughts, what you think about things and how you think, determines your values.
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It determines what is going on inside you.
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Once they are stored away,
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your thoughts determine your feelings.
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It's how you think about something that determines your feelings.
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Whether you are happy or unhappy,
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whether you are scared or confident,
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your feelings then determine your actions.
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So we start off with the law of control saying
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that the key to success is to feel that you are the master of your own destiny,
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that you're behind the steering wheel of your own life.
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You're in charge of your life by taking full and complete control over your thoughts.
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Your thoughts will control your feelings,
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your feelings will control your actions,
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and your actions, remember, as always,
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your actions will determine your success or your lack thereof.
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So the law of control is important.
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Now, as opposed to the law of control,
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we have what is called the law of accident.
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Now, the law of accident is really a metaphysical principle.
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It is only a law like a traffic law
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or like a legal law to the degree to which we live by it consistently.
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The law of accident is what about 80 percent of the population live by, plus or minus.
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The law of accident simply says that by failing to plan you're planning to fail failing to plan
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Is planning to fail now the majority of people?
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Don't believe that they're living by this
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But if you look at their lives you see
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that that's true failing to plan means planning to fail These are the sort of people that say well,
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it's not what you know It's who you know it's being in the right place at the right time It's it's luck.
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It's the luck of the draw and so on
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These are people who as a result of feeling that their life is controlled by forces outside themselves
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Don't have clear plans don't have clear goals do not are not working
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persistently and consistently day by day toward accomplishing something they want
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and their lives just seem to drift
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and go around in Circle like a ship without a rudder
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now a person just like a ship without a rudder a person with no central plan
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Is a person who has very little control?
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It's a person who feels that in fact they are out of control of their lives,
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like they're falling through space with no place to stop.
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And these people are invariably unhappy.
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The reason why people are negative today,
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the reason why people are unhappy,
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the reason why people are sick and frustrated,
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the reason why people underachieve in life is most of them are living by this law of accident
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and in
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so doing they have no sense of control over their lives
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they have no sense of inner peace they have no sense of happiness
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and so on
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so we are going to show you how to free yourself from the law of accident personally
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or purple or permanently now the next law is what is called the law of cause
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and effect the law of cause and effect says
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that for every effect in your life there is a specific cause
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that everything that happens in the universe happens for a reason
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that nothing happens by accident that failure does not happen by accident
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and success does not happen by accident that happiness
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or lack of happiness are a result of cause and effect relationships
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that if we you have an effect in your life
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that you want to have more of more success more money
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more happiness better health you can trace it back to a cause
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and what you do is you repeat and duplicate the cause
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if you have an effect in your life
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that you want to have less of you have problems difficulties
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and so on you can also trace
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that back to a cause all progress in human life in
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human society stems back from identifying the causes of what we want more of
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or less of and changing the causes now the law of cause
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and effect of course is the iron law of the universe this is the law
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if you like that we can come back to over
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and over again and many of our laws are They're paraphrases of the iron law.
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It's also called the law of sowing and reaping.
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That's whoever you sow, that also shall you reap.
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But the iron law, the law of cause and effect,
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gives us a complete sense of control.
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If we believe that there's a cause and effect relationship,
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that everything happens for a reason,
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then we have a tremendous feeling of control in our lives.
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We can identify the causes,
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we can duplicate the causes,
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we can make our lives anything we want.
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The most important application of the law of cause and effect is this.
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It is that thoughts are causes.
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Thoughts are causes and conditions are effects.
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Thoughts are causes and conditions are simply effects.
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The starting point of everything is your thoughts about something.
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It's your thoughts about a job,
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your thoughts about a relationship,
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your thoughts about your health,
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your thoughts about your future.
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Your thoughts become causative agents.
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The conditions become the effects that if you wish to change any of the conditions of your life,
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you have to change the thoughts that precede those conditions.
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You have to change what is going on in your mind.
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Now, wonderfully enough, there's only one thing in the whole universe over which you have complete control,
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and that is your thoughts.
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So if you take full and complete control over your thoughts and keep your thoughts on what it is you want,
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make them positive causes, the conditions or effects will take care of themselves with the inexorability of a law of nature.
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Now the next law is what is called the law of belief.
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The law of belief simply says that whatever you believe with feeling,
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and this is the key,
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with feeling, and the more emotion you put into a belief becomes your reality.
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It becomes your reality because you will always act in a manner consistent with your beliefs.
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As a matter of fact,
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your entire reality right now is simply an outward picturing of your most intensely held beliefs.
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If you believe something that is positive or believe something that is negative,
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or as Henry Ford said,
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if you believe you can do a thing or if you believe you cannot, you are right.
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Our beliefs do form our realities.
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To the degree to which we believe anything to be true,
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our beliefs act as sort of like a screen.
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They filter out any information that is inconsistent with our beliefs.
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We have a deep down desire inside of us to remain consistent.
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So we're always trying to view our world,
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rationalize our world, interpret our world so that it is consistent with what we have already decided to believe.
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We develop what is called scotomas.
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A scotoma is a word in psychology that simply says that we develop blind spots.
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We do not see opportunities if we are convinced that there are no opportunities.
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We do not see possibilities for success if we don't believe that success is possible for us.
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if we begin to change our beliefs,
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we begin to change our realities.
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Let me give you an example.
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There's a story of a young man who came from a small Midwestern town.
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It's a true story.
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It was reported in the psychological journals a couple of years ago.
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He got straight A's all through junior high school and high school.
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At the end of the 12th grade,
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he wrote his scholastic achievement test to go to university.
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A few weeks later, he got back a letter from the university saying,
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you have scored 98 on the scholastic achievement test,
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and you're hereby admitted to the university for the fall semester.
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Well, he didn't know very much about scholastic achievement tests,
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and he thought that the 98 was an IQ score.
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Now, an IQ score of 98 is slightly below average and is about 20 points below what is necessary for college-level work.
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He was convinced, and he just discarded his entire high school career,
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all the A's that he's gotten,
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he was convinced that he could not do college-level work,
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but he went off to college in the fall.
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After the first semester, he was failing or nearly failing in every subject.
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His counselor called him in and said,
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what seems to be the problem?
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You did extremely well in high school.
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These courses are only one degree of difficulty removed from your high school courses.
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Are you having problems with girls or having problems with drugs, having problems adjusting?
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What is it?
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He said, well, sir, he said,
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I'm doing the very best I can,
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but you can't blame me.
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I've only got a 98 IQ.
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And the counselor had a smile in front of me.
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He said, what are you talking about?
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He said, well, in my letter admission to the university it said
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that i got a 98 on the scholastic achievement test he
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said son that's not an iq he said he said they said that's not an iq
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that is a percentile what that means is that you scored equal to
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or higher than 98 of the students in the country who wrote
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that test you're one of the brightest kids in this university
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well this young guy went out he checked on the scholastic achievement test he found it was true
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that the 98 was a percentile not an iq he went back to his courses
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and two years later he was in the top ten in a 30,000 student university.
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He was leading in all of his classes.
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Once he changed his reality,
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once he changed his beliefs about his intelligence, his reality changed automatically.
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Now an important point with regard to this is that every one of us has self-limiting beliefs.
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Every one of us believes ourselves to be limited in some way.
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Every one of us believes ourselves to be limited in intelligence, creativity, money-making ability.
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I can't sell.
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I can't speak in front of audiences.
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We tend to think that we are not capable of being on time,
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we're not mechanically inclined and so on and so forth.
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But exhaustive research demonstrates that talents are pretty evenly spread throughout the population.
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That most of the limitations we have do not exist in reality.
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They exist only in your own mind.
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And one of the starting points of great achievement is to start questioning those self-limiting beliefs
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and throw them off and act as if they did not exist.
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And when you act as if they didn't exist,
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lo and behold, they simply disappear.
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Contexto & Antecedentes
O vídeo "Limitações Existem Apenas em Sua Mente", apresentado por Brian Tracy, aborda a importância do controle dos pensamentos e como eles moldam nossas emoções e ações. Tracy enfatiza que, para alcançar o sucesso, é fundamental assumir a responsabilidade pelo próprio destino. Muitos vivem pela "lei do acidente", o que os leva a sentir falta de controle sobre suas vidas e a viver insatisfeitos. Esta mensagem encoraja os espectadores a desenvolverem um plano claro e a agirem de forma consistente para alcançarem seus objetivos.
Top 5 Frases para Comunicação Diária
- “Você é o mestre do seu próprio destino.” – Uma frase que inspira confiança e a noção de controle pessoal.
- “Falhar em planejar é planejar para falhar.” – Um lembrete poderoso sobre a importância do planejamento na vida.
- “Seus pensamentos determinam seus sentimentos.” – Uma reflexão sobre como nossas percepções influenciam nossas emoções.
- “A felicidade vem de ter um plano claro.” – Sugestão de que a clareza leva à satisfação pessoal.
- “Você deve agir para ter sucesso.” – Um chamado à ação que reforça a necessidade de movimentos deliberados em direção a objetivos.
Guia Passo a Passo para Shadowing
Para aqueles que desejam melhorar a pronúncia em inglês e praticar a conversa, o método de shadowing é uma ótima opção. Aqui está um guia passo a passo para aproveitar ao máximo o vídeo de Brian Tracy:
- Assista ao vídeo uma vez: Preste atenção ao conteúdo e à mensagem geral que ele transmite.
- Escute novamente e pause: Reproduza as frases que você acha desafiadoras e pause para repetir em voz alta. Isso ajudará na entonação e na fluência. Utilize recursos de shadow speak para ajudar com a pronúncia.
- Grave sua prática: Grave sua própria voz enquanto repete as frases. Compare sua gravação com a do vídeo para identificar áreas de melhoria.
- Pratique regularmente: Incorpore essa prática em sua rotina diária para aprender inglês com youtube. A consistência é fundamental para o avanço.
- Participe de grupos de conversação: Envolva-se em sessões de prática de conversação em inglês, onde você pode aplicar o que aprendeu em um ambiente amigável.
Seguindo estas etapas, você não apenas aprimorará suas habilidades de fala, mas também ganhará confiança ao usar o inglês no dia a dia. Transforme suas limitações mentais em ações positivas e concretas!
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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