Prática de Shadowing: Talking About Gym in English | Easy English Podcast for Beginners - Aprenda a falar inglês com o YouTube
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Hey, everyone!
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Hey, everyone!
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Welcome back to Everyday English Academy,
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where we make English simple and enjoyable.
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I'm Sarah.
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And I'm Mike.
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Hello to all of our amazing listeners out there.
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Mike, are you okay?
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You sound… different today.
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What do you mean?
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I don't know.
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You sound tired.
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And did you just groan when you sat down?
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OK.
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Fine.
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Yes.
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I went to the gym this morning and… I think I overdid it.
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You think?
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My legs hurt.
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My arms hurt.
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Even my fingers hurt.
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How do fingers hurt from the gym?
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That's a good question.
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What did you do?
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I tried a new workout.
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My friend said, come on, it's easy.
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It was not easy, Sarah.
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It was not easy at all.
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That is always a lie.
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When someone says it's easy at the gym, run.
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I couldn't run.
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That was the problem.
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My legs stopped working after 20 minutes.
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Oh, Mike.
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Well, at least your pain is useful today,
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because we are going to talk about the gym.
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Yes.
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Today, we're helping you talk about the gym in English.
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The words, the phrases, the things people actually say.
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And honestly, this is a topic that comes up all the time.
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People love talking about exercise,
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fitness, going to the gym.
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Even people who don't go to the gym talk about it.
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That's true.
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Like, I should go to the gym is probably one of the most common sentences in the world.
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Right next to, I'll start on Monday.
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Always Monday.
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Never Tuesday, never today.
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Always Monday.
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Okay, but before we start,
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if you enjoy learning with us,
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please subscribe to Everyday English Academy and give this episode a like.
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It really helps us make more free lessons for you.
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And share this with a friend who is learning English.
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Maybe a friend who goes to the gym.
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Or a friend who says they go to the gym.
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OK, let's start simple.
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Mike, why do people go to the gym?
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Well, there are so many reasons.
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Some people go because they want to be healthy.
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Some people go because they want to look strong.
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Some people go because their doctor told them to.
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And some people go because they already paid for it and they feel bad.
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That is so real.
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You pay for a gym membership,
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and then you think, well, I'm paying every month.
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I should go.
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A gym membership is when you pay money,
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usually every month, to use the gym.
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And yes, many people pay but don't actually go.
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I want to ask our listeners right now.
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Do you go to the gym?
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Tell us in the comments.
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Write yes if you go or no if you don't. Be honest.
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No judgment.
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Okay, so let's say you decide to go.
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You walk into the gym.
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What do you see?
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Well, you see a lot of machines.
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Yes.
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The first big one most people know is the treadmill.
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A treadmill is that machine where you walk or run,
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but you stay in the same place.
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Like a moving floor under your feet.
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You press start and the floor moves,
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and you walk or run on it.
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I actually like the treadmill because you can watch TV while you run.
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That's true.
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Some people put on a show and forget they're even exercising.
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Until their legs remind them.
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Now, running on the treadmill is a type of cardio.
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Cardio is any exercise that makes your heart beat faster.
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Running, cycling, swimming, dancing… all cardio.
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Your heart is working hard.
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That's why we call it cardio.
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It comes from the word for heart.
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And here's a question that starts many arguments.
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Oh no, I know where this is going.
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What's better, cardio or weights?
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See, this is like asking cats or dogs.
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People have very strong opinions.
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I prefer weights.
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Lifting heavy things makes me feel strong.
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I prefer cardio.
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Running clears my mind.
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So listeners, which one are you?
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Team cardio or team weights?
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Tell us in the comments.
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And Mike, the correct answer is cardio, just so you know.
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We will never agree on this.
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You know what's funny, though?
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When you go to a gym for the first time,
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it can feel really confusing.
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Oh, totally.
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You walk in and there are all these machines everywhere and you have no idea what they do.
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Everyone around you looks like they know exactly what they're doing.
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Yes, they're pressing buttons, pulling handles,
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lifting things, and you're just standing there like,
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where do I even start?
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I remember my first time at the gym.
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I sat on a machine backwards.
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No. Yes!
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A man came over and very politely said,
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excuse me, I think you're facing the wrong way.
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I was so embarrassed.
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That's amazing.
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But honestly, many people have stories like this.
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It's completely normal.
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It is normal.
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So if you're a beginner, don't worry.
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Everyone started somewhere.
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And most people at the gym are actually very nice and happy to help.
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Okay, okay.
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Let's talk about what people actually do at the gym,
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because there are some important words.
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Yes.
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The first thing you should always do when you arrive at the gym is warm up.
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Warm up means you do light,
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easy exercise before the hard exercise.
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It prepares your body.
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Like walking slowly for five minutes or stretching your arms and legs gently.
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If you don't warm up, you can hurt yourself.
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Your muscles are not ready.
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Think of it like a car on a cold morning.
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You need to let the engine warm up a little before you drive fast.
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That's a great way to explain it.
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And the opposite of warm up is cool down.
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Cool down is what you do after your hard exercise.
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You slow down gently, maybe walk slowly, stretch again.
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It helps your body relax and return to normal.
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So remember, warm up before, cool down after.
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Now, let's say you're warmed up and ready.
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You walk over to the weights area,
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you pick up some dumbbells,
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and someone says, how many reps are you doing?
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Reps.
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is a very important gym word.
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A rep is short for repetition.
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It means doing one movement, one time.
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So if I lift the dumbbell up and down one time, that's one rep.
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If you do it ten times, that's ten reps.
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And a group of reps together is called a set.
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So someone might say, I did three sets of ten reps.
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That means they lifted the weight ten times,
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rested, did it again ten times,
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rested, and did it one more time ten times.
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Three sets of ten.
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That's very common at the gym.
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You hear people counting, seven,
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eight, nine, ten, and then they put the weight down and breathe heavily.
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That was me this morning.
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Okay, here's a phrase I hear all the time.
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I need to hit the gym.
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Oh, this is a great one.
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Hit the gym just means go to the gym.
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You're not actually hitting anything.
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It just means I need to go exercise.
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Hey, do you want to hit the gym after work?
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That's something friends say to each other.
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Or on Monday morning, you say,
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I really need to hit the gym this week.
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And then you don't go.
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Mike, let people dream.
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Sorry, sorry, but it's true.
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Okay, another important thing at the gym, talking to other people.
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Oh yes, gym small talk is very real.
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Sometimes you need to use a machine,
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but someone is already using it.
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You can say, excuse me,
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how many sets do you have left?
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That's a polite way to ask,
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how much longer will you be using this?
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And they might say, just one more set.
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That means they're almost finished.
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Or sometimes people ask, can you spot me?
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Ooh, this is important.
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To spot someone means to stand near them and help them if the weight is too heavy.
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Usually when someone is lifting something very heavy above their chest,
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you stand behind them and you're ready to grab the weight if they can't lift it.
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It's about safety.
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A good gym friend spots you so you don't get hurt.
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Hey, can you spot me on this next set?
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Totally normal thing to say.
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So imagine you're at the gym.
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A mini conversation might sound like this.
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Hey, are you using this machine?
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Oh, no. Go ahead.
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Thanks.
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By the way, how many sets do you usually do?
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I do about three sets of 12 reps.
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How about you?
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Same.
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I'm trying to push myself more this month.
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Nice.
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Keep it up.
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See?
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Very simple, very short, and very real.
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That's exactly how people talk at the gym.
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Keep it short, keep it friendly.
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And speaking of being friendly,
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there are some unwritten rules at the gym.
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Oh yes, gym etiquette.
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Things people expect you to do,
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even if nobody tells you.
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Number one.
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Always wipe down the machine after you use it.
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Most gyms have paper towels and spray.
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You clean the seat and handles.
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Because nobody wants to sit in someone else's… well… Exactly.
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Number two.
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Don't stand right in front of the mirror when someone is using it.
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People use the mirror to check their form,
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their body position, to make sure they're doing the exercise correctly.
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And number three, put the weights back when you're finished.
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Don't leave them on the floor.
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This is a big one.
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Nobody likes finding dumbbells everywhere on the ground.
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These are simple things, but they make the gym better for everyone.
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Oh, wait, I almost forgot.
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There's one phrase people always say at the gym that makes me laugh. Which one?
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Never skip leg day.
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Oh, this is classic.
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So, skip means to not do something.
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Like, I skipped breakfast means you didn't eat breakfast.
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And leg day is the day when you exercise your legs at the gym.
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Some people train different body parts on different days.
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Monday is chest, Wednesday is arms, Friday is legs.
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But many people skip leg day because leg exercises are very hard and very painful.
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And the next day, walking stairs feels impossible.
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So people joke, don't skip leg day,
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or they see someone with big arms and small legs and say,
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that person skips leg day.
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I will be honest.
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After this morning, I understand why people skip it.
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Okay, let's talk about how you feel after the gym.
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The number one word is sore.
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Sore means your muscles hurt because you exercised a lot.
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Not injured, not a bad pain,
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just that I used my body a lot feeling.
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My arms are so sore today,
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or my legs are sore from yesterday's workout.
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And a workout is another essential word.
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A workout is your exercise session at the gym,
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the whole thing from start to finish.
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I had a great workout today.
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Or, that was a tough workout.
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Workout can also be a verb, two words.
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I work out three times a week.
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But be careful.
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As a noun, it's one word, work out.
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That was a good workout.
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As a verb, it's two words,
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I like to work out.
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Small difference, but good to know.
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And here's the last phrase.
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Push yourself.
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This means you try harder than what feels comfortable.
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You don't stop when it gets difficult.
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Your body says stop, but your mind says one more.
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Come on, push yourself.
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Two more reps.
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That's what a gym friend or trainer might say.
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And sometimes you push yourself and you feel amazing after.
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And sometimes you push yourself and you're like Mike today.
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Unable to sit down without crying, yes. But you know what?
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There's a good feeling too.
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After a really hard workout,
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when you finish, you feel proud.
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Yes, even if you're exhausted.
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There's this feeling like, I did that.
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I showed up and I worked hard.
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It's one of the best feelings.
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Even if your legs don't work anymore.
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Exactly.
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And here's something people always say after a good workout.
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I feel so good.
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I'm glad I came.
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Every time.
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Before the gym, you think,
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I don't want to go.
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After the gym, you think,
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I'm so happy I went.
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Nobody ever says, I regret going to the gym.
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It's always the opposite.
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That's actually really true.
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Okay, one more thing I want to talk about.
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Gym habits.
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Oh, like how often people go?
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Yes, because this comes up in conversation a lot.
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Someone might ask you, how often do you work out?
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And you can answer simply,
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I work out three times a week.
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Or I try to go every other day.
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Every other day means Monday,
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then skip Tuesday, then Wednesday, then skip Thursday.
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You go one day, rest one day.
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Some people go every single day.
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Those people are a different kind of human.
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I agree.
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And that's fine.
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But for most people, three or four times a week is great.
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And remember, resting is also important.
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Your body needs time to recover.
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Yes.
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Recovery is when your muscles repair and get stronger.
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Without rest, you actually get weaker.
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So rest days are not lazy days.
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They're smart days.
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Okay, let's do a quick review of what we learned today.
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We talked about the treadmill,
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the machine where you run in one place.
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Cardio, exercise that makes your heart beat fast.
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Warm-up and cool-down, the easy exercise before and after your main workout.
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Reps and sets, counting your exercises.
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Hit the gym, going to the gym.
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Spot someone, helping a person with heavy weights.
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Skip, not doing something, like skip leg day.
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Soar, when your muscles hurt after exercise.
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Workout, your full exercise session.
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And push yourself, trying harder even when it's difficult.
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That's a lot of useful gym English.
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And you can use these words tomorrow.
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Next time you talk about exercise with someone,
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you'll have the right words.
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So we have a fun question for you.
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Write your answer in the comments.
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What is your favorite exercise?
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Or what exercise do you hate the most?
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For example, I love running,
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but I hate leg exercises.
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Write it in English.
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Even one sentence is great practice.
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We read every comment, and we love hearing from you.
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All right, everyone.
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If you enjoyed this episode,
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please subscribe and share it with a friend.
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Keep practicing, keep learning, and remember,
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even listening to this podcast is a workout for your brain.
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A brain workout.
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I like that.
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Okay, everyone, stay active, stay healthy,
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and we'll see you in the next episode.
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Bye, everyone.
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And Mike, please stretch today.
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I will.
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Goodbye.
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Bye.
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Sobre Esta Lição
Nesta lição, você terá a oportunidade de praticar seu inglês conversando sobre um tema que muitos adoram: o ginásio e a atividade física. Você vai aprender palavras e frases comuns usadas quando as pessoas falam sobre malhação, exercícios e a experiência de ir ao ginásio. Este é um tópico relevante que aparece frequentemente nas conversas cotidianas, e entender isso ajudará a enriquecer sua prática de conversação em inglês.
Vocabulário e Frases Chave
- Gym - Ginásio
- Workout - Treino
- Easy - Fácil
- Legs hurt - As pernas doem
- Fingers hurt - Os dedos doem
- Overdid it - Exagerei
- Exercise - Exercício
- Start on Monday - Começar na segunda-feira
Dicas de Prática
Para maximizar seus resultados ao usar técnicas de shadowing em inglês, ou seja, repetir em voz alta o que ouve enquanto escuta, siga estas sugestões:
- Ouça o vídeo várias vezes, prestando atenção na entonação e no ritmo dos apresentadores. O tom descontraído de Sarah e Mike pode ser uma boa introdução ao seu treinamento.
- Utilize o shadowing site ou outros recursos em que você possa ouvir o áudio e acompanhar o texto ao mesmo tempo, facilitando a sua compreensão.
- Tente reproduzir não apenas as palavras, mas também as emoções e expressões que eles usam. Isso enriquecerá sua habilidade de comunicação e tornará sua prática de conversação em inglês mais natural.
- Foque em uma frase ou expressão por vez. Repetir lentamente ajudará a internalizar a pronúncia correta e facilitará o aprendizado.
- Fale junto com o vídeo. Isso cria uma experiência de shadow speech, onde você está realmente engajado na fala e cresce na confiança.
Por fim, lembre-se de que aprender inglês com YouTube pode ser muito divertido e eficiente. Use este vídeo como parte de sua rotina de estudo e observe como suas habilidades de fala melhoram com o tempo!
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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