Prática de Shadowing: week in my life getting my sh*t together | workout routine, diet, healthy habits - Aprenda a falar inglês com vídeo

I'm not proud to admit this, but lately I've been feeling super unmotivated, like to the point where all I want to do is scroll on my phone and eat.

But now that spring is officially here, I am on a mission to get my shit together and actually improve my health, fitness, and lifestyle.

This is a realistic week in my life of how I work out, eat, and become a healthier person inside and out.

Last week, we were not on the best track in terms of diet.

So I am making sure this week I am on point and sticking to low inflammatory foods.

Less refined sugar, less processed foods.

I'm not perfect, but I feel like this is a good start.

This is my grocery spread for this week.

So I have my fruit here.

This is gonna be my alternative to like dessert and sugar.

I've got some air chilled chicken breast that I'm gonna meal prep right now.

Some of this blank steak for a soup.

This is my guilty pleasure with the Hue Simple Dark Chocolate.

I just, I need to have these some chia seeds

because i want to make a chia seed pudding some hummus

to eat with like crackers i'm gonna do this like cucumber salad

that i made last week it was really good

and then i realized i am deficient in iodine according to like a nutrient panel

that i did so i got some seaweed here

because i'm gonna make a korean seafood soup called myokguk it's supposed to be really nutritious

I hope you like this video.

I'm going to put a little bit of a knife in my hand.

I'm going to put a knife in the knife.

perfect brown rice every time

good morning i am off to a workout class today this is going to be a strength

and cardio class i used to just work out at home

or at the gym

but i've been really loving classes i feel like the instructor pushes me way harder than I'd push myself, and being in a room with other people kind of puts that healthy pressure on you.

Today's class was a nine-movement circuit, which we did three times.

Yeah, it was very intense.

It was basically a full-body workout in a hot, steamy room, and for some reason, today the weights felt heavier than usual.

I literally thought I was going to pass away, but we did it, and I felt super proud of myself after.

This is the best flavor of the Koya protein shakes.

I think this is vegan, soy-free, and gluten-free.

I will not take any banana slander.

Banana is like my favorite flavor of anything.

I'm really happy with my skin lately for lunch i had the chicken thighs i meal prepped yesterday this was

so delicious and filling i definitely recommend using dark meat for meal prep

because it's just a lot juicier and will hold better throughout the week Alright,

I've got my miyokguk here And then some ganchan, my cucumber salad And then my grandma's famous radish kimchi

Koreans just need to have side dishes for every single meal So my ancestors would be proud

Miyokguk is traditionally eaten on your birthday because the seaweed symbolizes like good health.

But honestly, like we just eat it anytime of the year.

Okay.

Wait, I actually cooked with this one.

Literally.

This almost tastes like my grandma's.

It's gossip girl night.

So I'm gonna sit here, eat this and enjoy my night.

I've basically been a couch potato this entire day.

I didn't go to a workout class because I don't book them for Tuesday

but I'm going to go downstairs to my gym and just take a little walk because I feel very tired.

Okay, real talk.

I have a lot of gut issues.

And if you've been following me for a while, then you know I used to have some serious gut dysbiosis.

Like the whole microbiome was off.

And after doing all the research, I realized that the gut is the most important part of your body.

It really does affect everything in your life, including energy, your skin, and even your mood.

That's why I always include a probiotic in my diet, but I only trust the best of the best.

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Since making Seed a part of my routine, I just feel way more consistent.

I have less random bloating, my bathroom trips are more regular, and I'm more in control of how my body feels day to day.

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To be completely honest with you, even though it looks like I'm always super productive and consistent, this week was very challenging for me.

I've been feeling extremely exhausted and burnt out.

I don't know why, but every day this week, I just had no energy whatsoever.

While these toner pads are so thin, you can't even tell they're on my face.

It might be because I've been pushing myself a lot in the workout classes and my body is adjusting to it.

But despite how I feel, I still show up to the classes

because I already signed up for them at the beginning of the week and it's too late to cancel.

Even though I'm tired, I'm still grateful I went.

Today was heated Pilates, which is more low impact and manageable than Monday's class.

I love Pilates for the micro movements that really target the muscles you don't really work on a daily basis.

The pace is slower and the holds really work your muscles to failure.

I know it doesn't look super intense, but trust me, I was shaking during some of these movements.

It's a lot harder than it looks.

Pilates also forces you to engage that mind-muscle connection.

That's why these moves are a lot harder to perform than they look.

This class is only 45 minutes, but by the end of it, I am drenched in sweat.

I really do look forward to this every single week though.

It is 3 p.m and I am absolutely starving.

I haven't eaten anything all day except for that smoothie.

So your girl is ravenous.

I'm just gonna heat up my meal prep that I made yesterday.

I'm gonna have two chicken thighs because I'm famished.

Some brown rice and then I'm gonna eat it with this cucumber salad that I made yesterday.

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It's like the Korean in me that needs to have something like acidic with every meal.

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Something sour and you know just a little palate cleanser.

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every time I eat chicken thighs I'm just reminded why it's

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so much better than chicken breast this is a lot juicier

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if you guys wonder what I do all day as a

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full-time youtuber I promise it's not just me going to Pilates

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and doom scrolling on my phone a lot of my time

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is spent scripting new videos ideation coming up with titles new video topics short form editing for like Instagram,

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TikTok, answering emails because I am always in my inbox.

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And then let's see, what else do I do?

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Managing a girl Academy, which is my exclusive personal community for women.

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And if there's monthly challenges, I'm facilitating those, doing monthly calls, and then obviously responding to comments from you guys.

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Your girl is very busy, but I think the reason why I don't really complain about how busy I am is just

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because I love what I do.

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Obviously, even if you pursue your passion, you're still gonna get stressed out.

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And there are parts of it you're not going to enjoy as much as others.

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Like when it comes to doing my taxes and finances, I hate that.

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But it allows me to continue doing what I love.

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So I'm okay with it.

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If you guys have been watching the Olympics or following what's going on with it online, right now Alyssa Liu is having like her big moment.

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Everyone's obsessed over her.

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I'm obsessed over her.

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And the fact is like she's only 20 years old, I think.

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But she's so wise and just genuine.

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And I love her mindset.

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I think she was in an interview or someone was asking her like, I forgot what the question was, but she was basically like suffering or struggling is what makes me feel alive.

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And when I heard that, I was like, that makes so much sense.

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And I feel like that's the reason why we keep going.

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You can't rely on motivation.

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You just have to do it.

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Suffering is unavoidable.

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And it's also what makes the joyous, most happiest moments of your life worthwhile.

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How does that quote go?

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Like there There can't be sun without rain.

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Or, you know what I mean.

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You can't have the good times without the bad times, or else the good times wouldn't be good, they'd just be normal.

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Does anyone remember the salmon bowls from 2020?

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I recently just had a craving for this

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so i made it i actually haven't had this in years you have to wrap it in the kim bon appetit

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holy moly that is so good and i'm gonna eat this while watching some gossip girl

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One of the things I've been putting off for a long

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time is cleaning my bathroom I've done like a very light surface clean in here like every single week

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But I finally got a shower scrubber and some actual shower cleaner

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and toilet bowl cleaner So I feel like it's time to give my bathroom a deep reset Ew, it's nasty Okay.

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My apartment is so clean now Very happy Look at my bathroom Do you see that?

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Sparkling And look at the shower

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It's like literally looks like there's nothing here I give myself

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an A plus Now I can chill I just got a package

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that I am very excited for Now

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that I am working out very very frequently I wanted to get some cotton activewear

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Most activewear that you buy is made out of like nylon or acrylic or polyester

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Which isn't good for the body So I got some cotton activewear pieces

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when I work out I actually ordered this in an extra small

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but it was a little bit too tight

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So I got it in a bigger size little sports bra and then the matching leggings.

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This set is so cute.

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I am so excited to wear this.

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This morning, I booked another heated Pilates class with one of my favorite instructors.

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It was raining today, so it got so humid in the room, I was actually dying.

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But this was such a good workout.

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Since taking real Pilates classes, I feel like my form has improved so much.

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Even though I was pretty exhausted this week, I definitely do feel a lot stronger.

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Like my muscles are actually visible and I just feel a lot tighter.

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My upper body has always been weaker, so Pilates has been really helpful for toning my arms and back, especially using the props.

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Something about squeezing a ball or a ring really helps to engage

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that mind-muscle connection and make sure that you're sending energy through your limbs.

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Alright, now we are going to get lunch and I've used the bathroom really bad.

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I'm going

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to go to the next video.

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Thank you.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Prática de Shadowing: week in my life getting my sh*t together | workout routine, diet, healthy habits - Aprenda a falar inglês com vídeo

Contexto & Background

Top 5 Frases para Comunicação Diária

Guia Passo a Passo para Shadowing

O que é a Técnica de Shadowing?