Prática de Shadowing: Why You Feel Anxious | B2 English Story ✅️ - Aprenda a falar inglês com o YouTube
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What if I told you that your mind is like an old, dusty house?
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What if I told you that your mind is like an old, dusty house?
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Not a scary one, but a house full of rooms you haven't visited in a long time.
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Now, imagine this house has an alarm system.
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Anxiety isn't a thief trying to break in and hurt you.
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Anxiety is actually the house's alarm system.
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It is designed to keep you safe.
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But what happens if that alarm goes off in the middle of the night and it just won't turn off?
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We have all been there, right?
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Lying in bed at 2 a.m worrying about an email we sent three years ago or a conversation we had earlier today. But why?
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Why does this happen?
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Today we are going to dive deep into the mind.
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We are going to explore why we feel anxious.
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We won't just look at it as a medical issue,
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we will look at it through the lens of analytical psychology,
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a fascinating way to understand human behavior created by a famous psychologist named Carl Jung.
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So, grab a warm drink,
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make yourself comfortable, and let's explore the hidden rooms of your mind.
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Section 1.
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The Inner Alarm System To understand why we feel anxious,
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we first have to understand what it actually is.
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You see, hundreds of thousands of years ago,
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life was very different for human beings.
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Our ancestors didn't have to worry about paying bills,
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passing exams, or getting likes on social media.
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Do you know what they worried about?
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Saber-toothed tigers, bears, things that could actually eat them.
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When they saw danger, their brains would ring that internal alarm bell.
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This kept them alive.
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Our brains today still have that exact same alarm system.
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But here is the problem.
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The world has changed so fast,
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but our ancient brains have not.
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In our daily modern lives, we frequently feel overwhelmed.
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The word overwhelmed means feeling like something is too much to handle.
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For example, If you have 10 big projects due tomorrow at work,
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and your dog is sick at home,
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you will definitely feel overwhelmed.
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It feels like the weight of the whole world is on your shoulders.
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You simply have too much on your plate.
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When your brain feels overwhelmed,
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it immediately looks for a threat.
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A threat is a danger or something that can harm you.
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But instead of a wild animal,
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the threat today might be a very difficult presentation at work,
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or maybe a serious argument with a close friend.
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Your ancient brain doesn't know the difference.
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It just knows it has to protect you right now.
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So, how do you respond?
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You react.
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To react means to behave in a certain way because of something happening.
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Have you ever noticed your heart beating really fast before an English test?
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or your hands shaking when you have to speak in public?
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That is your body reacting to the threat.
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It is pumping strong energy into your muscles so you can run away or fight.
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But you cannot punch a math test, right?
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You cannot run away into the forest from a boring office meeting.
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This state of being on high alert takes a huge toll on our mental health.
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Mental is an adjective that simply means relating to the mind.
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Our mental state becomes totally exhausted because our internal alarm is ringing loudly,
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but there is no real physical danger to fight.
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It's just life.
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Section 2.
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The Hidden Side Now that we know the biology,
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let's step into the psychology.
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Let's walk into a slightly darker room in our house.
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Carl Jung, the famous psychologist, had a brilliant idea.
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He believed that every human being has something called the shadow.
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What is the shadow?
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It is everything about ourselves that we reject,
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deny, or hide from the world.
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From a very young age, we learn rules.
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We learn that being angry is bad.
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We learn that being loud is rude.
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We learn that being sad makes others uncomfortable.
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So, what do we do?
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We push those feelings down.
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We keep them hidden.
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The word hidden is an adjective that means kept out of sight,
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not easy to find.
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For example, if you bury a box of treasure in your garden, it is hidden.
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We bury our true feelings deep in our minds.
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But just because something is hidden,
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does not mean it is gone.
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Many times we try to simply ignore our shadow.
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To ignore is a verb meaning to pay no attention to someone or something.
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Imagine your friend is calling your phone,
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and you watch it ring but you choose not to answer.
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You ignore the call.
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When we feel sadness or anger, we often ignore it.
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We smile and say, I am perfectly fine.
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Over time, this creates a split in our personality.
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Your personality is a noun that means all the qualities that make a person who they are.
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Your sense of humor, your kindness,
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your shyness, these are all parts of your personality.
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Think of it like a beautiful recipe.
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Your personality is the mix of all your ingredients.
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When we push away a certain trait,
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it comes back to haunt us as anxiety.
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A trait is a particular characteristic or quality of a person.
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For example, patience is a good trait,
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selfishness is a bad trait.
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If you hide a trait,
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like your natural anger, it doesn't just disappear.
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It goes into the basement of your mind and starts knocking on the door.
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boom, boom, boom.
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And that knocking sound?
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That is anxiety.
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Your anxiety is often your shadow trying to get your attention.
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Section 3.
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The Danger of Avoiding Fears So,
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why is this an issue?
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Well, when the shadow knocks on the door,
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it causes a lot of noise.
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This brings up an incredibly important point.
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The more we push our anxious feelings away, the stronger they become.
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Many people live with a constant feeling of fear.
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Constant is an adjective that means happening all the time without stopping.
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For example, if a machine makes a loud noise all day and all night,
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it is a constant noise.
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Living with constant worry is exhausting.
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Because we don't want to feel this way,
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we do everything we can to avoid it.
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To avoid is a verb meaning to stay away from someone or something.
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If there is a big puddle of dirty water on the road,
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you walk around it to avoid getting your shoes muddy.
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In our minds, if a thought is scary or sad,
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we avoid it by watching hours of TV,
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scrolling on our phones, or working too much.
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Everything is fine, we say as we check our phones for the hundredth time.
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But avoiding the feelings only makes things worse.
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It is like putting a tiny band-aid on a broken arm.
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It doesn't fix the core problem.
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The feelings become so uncomfortable that we panic.
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Uncomfortable is an adjective that means not feeling physically or mentally relaxed.
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Sitting on a very hard wooden chair for five hours will make you uncomfortable.
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Feeling like you cannot breathe properly because you are nervous is also extremely uncomfortable.
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Eventually, this avoidance creates a physical symptom.
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A symptom is a sign that something is wrong, much like an illness.
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A cough is a symptom of a cold.
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A fast heartbeat, sweating, and shaking are symptoms of anxiety.
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Your body is basically waving a red flag saying,
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Hey, pay attention to me!
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You are ignoring something important.
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The more you avoid, the worse the symptom gets.
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It is a crazy circle.
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Section 4.
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Making peace with your mind.
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Okay, take a deep breath.
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We have talked about the alarm system,
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the shadow, and the dangers of avoiding our feelings.
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So, what is the solution?
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How do we stop this cycle?
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Analytical psychology tells us that the answer is not to fight the anxiety.
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The answer is to integrate it.
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We must accept it.
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To accept is a verb meaning to agree to receive or allow something.
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When it rains on the day you plan to go to the beach,
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you have to accept the bad weather.
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You cannot change it.
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Instead of fighting your anxiety and saying,
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I hate feeling this way,
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you should try to accept it.
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You can say, I feel anxious right now and that is okay.
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This helps us find a balance.
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Balance is a noun meaning a state where different things are equal and in good order.
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Think of a scale weighing two items perfectly.
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You need a balance between your rational thoughts and your emotional feelings,
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and a balance between your light side and your shadow side.
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Finding this balance is not quick,
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It is a long process.
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The word process is a noun that means a series of actions taken to achieve a specific result.
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Learning a new language like English is a process.
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It takes time, patience, and practice.
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Healing your mind is exactly the same,
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a slow, patient process of understanding yourself.
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By listening to the message your anxiety is bringing,
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you can finally overcome it.
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To overcome is a verb meaning to defeat a problem or succeed in dealing with it.
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If you have a huge fear of flying but you take a small plane trip anyway,
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you overcome your fear.
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You don't make anxiety disappear forever,
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but you overcome its control over your life.
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You become the pilot of your own mind.
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Now, before we wrap up our deep dive into the mind,
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let's look at three very important life lessons you can take away from this video.
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1. Your mind is not your enemy.
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Sometimes, anxiety is a wake-up call to change your life.
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We have a great idiom in English, a blessing in disguise.
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This means something that seems bad at first,
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but is actually a good thing.
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Your anxiety might seem terrible,
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but it could be a blessing in disguise if it forces you to rest or change out of a toxic job.
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Number 2.
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Don't run from the dark.
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The idiom here is to face your fears.
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You cannot become stronger if you always run away.
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You must face your fears,
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look at your shadow, and understand what it is trying to tell you.
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3. Acceptance brings peace.
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The perfect phrase for this is to make peace with.
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Stop fighting a war inside your own head.
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Make peace with your anxiety.
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Treat it like a concerned friend trying to help you,
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not an enemy trying to destroy you.
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And so, we step out of the dusty house of our mind.
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Understanding ourselves is the greatest journey we will ever take.
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Thank you so much for joining me today on English Mindcast.
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If you found this video helpful or interesting,
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please don't forget to leave a like and subscribe to the channel.
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Now, I want to hear from you.
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Leave a comment down below.
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What is one thing that usually makes you feel anxious,
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and how do you handle it?
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Let's discuss it in the comments.
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Take a deep breath, accept your feelings,
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and I will see you in the next video.
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Goodbye.
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Sobre Esta Lição
Nesta lição, você irá praticar a compreensão e a expressão oral em inglês através de uma análise profunda sobre a ansiedade. Através da narrativa fascinante apresentada no vídeo "Why You Feel Anxious", você aprenderá a identificar como o nosso cérebro interpreta ameaças e como isso se relaciona com nossas emoções diárias. Esta é uma oportunidade de aprimorar sua prática de conversação em inglês enquanto reflete sobre o que significa sentir-se sobrecarregado e como isso afeta nosso comportamento.
Vocabulário e Frases-Chave
- Anxiety: Ansiedade
- Overwhelmed: Sobrecarregado
- Threat: Ameaça
- Alarm system: Sistema de alarme
- React: Reagir
- Ancient brain: Cérebro ancestral
- Mind: Mente
- Safe: Seguro
Dicas de Prática
Para aprimorar sua prática de conversação em inglês e a técnica de shadowspeak, recomendo que você siga estas dicas enquanto assiste ao vídeo:
- Repita em voz alta: Enquanto assiste, tente repetir as frases logo após ouvi-las. Isso ajuda a melhorar a sua pronúncia e entonação, uma técnica conhecida como shadow speech.
- Pausa e repita: Não hesite em pausar o vídeo para repetir frases que você acha desafiadoras. Volte algumas vezes para você se familiarizar com a velocidade natural da fala.
- Grave sua voz: Depois de praticar, grave-se falando algumas das ideias principais do vídeo. Isso permitirá que você compare sua pronúncia e fluência com a do narrador.
- Pratique em diferentes momentos: Ouça o vídeo em diferentes momentos do dia. A prática em diferentes ambientes pode ajudar a solidificar o que você aprendeu e como você aplica o vocabulário em conversas reais.
- Use um shadowing site para mais recursos: Procure por plataformas que oferecem vídeos e áudios para prática de shadowing, utilizando aquele vocabulário que você aprendeu. Isso pode ampliar suas oportunidades de aprendizagem.
Com essas práticas, você não apenas melhorará sua fluência em inglês, mas também terá uma melhor compreensão das emoções que a comunicação pode expressar. Boa sorte e divirta-se aprendendo inglês com YouTube!
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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