ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: 30-Day English Shadowing Challenge – Day 1 | Speak English More Naturally

Hi everyone!

Welcome back to The Learning Lab, where English is easy and enjoyable.

I'm James, and as always, I'm here with my wonderful co-host Jenny.

And today, today is a big day, like a really, really big day.

We are starting something huge, something that could actually change the way you speak English forever.

But first, if you are new here, please hit that subscribe button right now.

Seriously, do it.

Stop what you were doing, move your finger to that button, and click it.

It takes two seconds, and it means the world to us.

Okay.

Okay, I'm calm.

Jenny, are you ready for this?

I mean, James, you say every episode is a big day.

Last week, you said learning the word nevertheless was a big day.

It was a big day.

That word is incredible.

Nevertheless.

Say it with me.

NEVER-THER-LESS.

Okay, okay, I know, I know.

But Jenny, come on, today really is different.

Tell them, tell them what we're doing for the next 30 days.

Okay, okay, so for the next 30 days, we are going to practice something called shadowing.

And if you have never heard of shadowing before, don't worry, that is exactly why we are here today.

We are going to explain everything from the very beginning, nice and slow, nice and simple.

So just relax and let's learn together.

Yes.

And the best part is you don't need a classroom.

You don't need a teacher sitting next to you.

You don't need expensive books or special tools.

You just need your ears, your mouth and a little bit of courage.

That's it.

Three things.

Ears, mouth, courage.

You already have all three.

Well, maybe a phone or a computer, too, to actually hear the audio.

Right.

Yes.

OK, four things.

Ears, mouth, courage and a device.

But you already have that too, because you're watching this, so you're already winning.

You know, James has this amazing ability to make everything sound like you've already won a prize just by showing up.

Because you have.

Showing up is half the battle, Jenny.

Half the battle.

Okay, so let's get into it.

Jenny, what exactly is shadowing?

Can you break it down for us? Of course.

So shadowing is a language learning technique, and it's been around for a long time, actually.

It was first made popular by a language teacher named Alexander Arguelles back in the 1990s.

And the idea is actually very simple.

You listen to someone speaking in your target language, in our case, English, and you repeat what they say at almost exactly the same time.

Like an echo or like a shadow.

That's why it's called shadowing.

You follow right behind the speaker, copying their voice, their rhythm, their pronunciation, everything.

I love that.

You're like their shadow.

You know how when you walk in the sun and your shadow's right there behind you, copying every move you make?

That's exactly what you're doing with the speaker's voice.

You are the shadow of their English.

And honestly, when I first heard about this technique, I was like, wait, that sounds too simple.

It sounds almost like cheating.

How can just copying someone's voice actually teach you a language?

And that is actually a really great question, James.

And I think a lot of people feel the same way at first.

because we're used to thinking that learning a language means studying grammar rules, memorizing vocabulary lists, doing exercises in a workbook.

And all of those things have value.

They really do.

But shadowing works differently.

It works more like the way a child learns to speak.

Oh, oh, I love this.

Okay, explain this because I think this is so important.

Right.

So think about a baby, a little baby learning to speak for the first time.

Does that baby open a grammar book?

Does the baby study the difference between I am and I was?

No, the baby listens.

All day, every day, the baby is just listening to the people around them.

And then slowly, the baby starts to copy the sounds.

And they get it wrong at first.

They say things in a funny way, they mix up words.

But nobody gives them a grade, nobody tells them they failed.

They just keep trying.

And slowly, slowly, slowly, it clicks.

And suddenly, the baby is talking.

And this is basically what shadowing lets you do as an adult learner.

It gives your mouth a chance to feel the language.

Because here's something people don't always think about.

Speaking a language is actually a physical skill.

Your mouth, your tongue, your lips, they need to practice making new sounds.

And if you only ever study English in your head, your mouth never gets that practice.

It's like reading about how to ride a bicycle.

You can read every book about bicycles in the world, but until you actually get on the bike and start moving, you don't learn how to ride.

That's a really good analogy, actually.

Thank you.

I'm proud of that one.

So the research on shadowing is actually really interesting.

There have been several studies, especially in Japan and South Korea, where a lot of English learners have used this technique,

100

that show shadowing can significantly improve pronunciation, listening skills, and even speaking fluency in a relatively short time.

101

And 30 days is actually a solid amount of time to start seeing real changes.

102

30 days, which is why we're doing this challenge.

103

Every single day for 30 days we are going to practice together.

104

And each episode, just like today, is going to be a session you can actually follow along with.

105

We'll explain, we'll model, we'll shadow together, and by the end of 30 days, I genuinely believe your English is going to sound different,

106

better, more natural, more confident.

107

And I want to be honest with you.

108

It's not magic.

109

You do have to actually practice.

110

Watching the video is not enough.

111

You have to open your mouth.

112

You have to make the sounds.

113

Even if it feels weird, even if it feels embarrassing, even if you're sitting alone in your room and you feel a little bit silly talking to your phone.

114

That is totally normal, by the way.

115

Oh, completely normal.

116

I still feel silly sometimes, and English is my first language.

117

Okay, so before we actually start our first shadowing practice today, I want to talk about how to shadow correctly, because there's a right way to do it and a wrong way to do it.

118

Jenny?

119

Yes.

120

So there are a few key things to keep in mind.

121

The first one, and this is really important, is that you need to shadow out loud, not in your head, not in a whisper, out loud, full voice.

122

The whole point is to train your mouth and your ears together.

123

So give yourself permission to be loud.

124

Close the door if you need to tell your family, I'm practicing English.

125

Please don't come in.

126

Whatever you need to do, just get that voice out.

127

Seriously, your neighbors might think something is happening in your house, but that's okay.

128

You're learning English.

129

That's more important.

130

The second thing is don't worry about understanding every single word at first.

131

This is really different from normal studying.

132

When we read or listen to English usually, we try to understand the meaning of everything.

133

But with shadowing, your first job is just to copy the sounds, the rhythm, the melody of the sentence.

134

Meaning comes later, sound comes first.

135

This one was hard for me to accept

136

when I first started teaching shadowing to students because students always want to stop and ask, wait, what does that word mean?

137

And I have to tell them, not yet, keep going.

138

Just let the sounds come out of your mouth.

139

You can think about meaning after, but when you're shadowing, stay in the flow.

140

Right.

141

And the third thing is, start slow.

142

Don't try to shadow fast, complicated native speech on day one.

143

That would be like trying to run a marathon on the very first day of exercise.

144

You would hurt yourself.

145

So we always start simple.

146

Clear speech, normal speed, common vocabulary.

147

Exactly what you're hearing right now, actually.

148

Which is actually perfect because the way Jenny and I speak in this show, we do it on purpose.

149

We speak clearly, we use simple words, we don't rush.

150

So this podcast or video is actually a great thing to practice shadowing with, which is kind of the whole point of the series, right?

151

Exactly.

152

This whole 30-day series is designed so that you can shadow right along with us.

153

Each episode is going to have practice sections where we slow things down even more

154

and we give you time to repeat after us.

155

So it's not just listening, it's participating.

156

You are part of the show.

157

You are a star.

158

Okay, so let's talk about one more thing before we do our first actual practice, and that is the mindset.

159

Because I think mindset is honestly the most important part of any language learning journey.

160

And I want to say something to everyone listening right now, especially if you feel shy about your English or if you've tried to improve before and it didn't work, or if you've given up in the past.

161

I want you to hear this clearly.

162

It is okay.

163

It is completely okay.

164

Learning a language as an adult is genuinely hard.

165

It is one of the hardest things a human brain can do.

166

And if you've struggled before, that doesn't mean you're bad at languages.

167

It might just mean you haven't found the right method yet.

168

And that's such an important point.

169

A lot of adult learners carry around this feeling that they're just not good at English, like it's something fixed about them, something they were born with or without.

170

But that's not how the brain works.

171

The brain is flexible.

172

It can learn new things at any age.

173

What matters most is consistency and the right kind of practice.

174

And that is exactly what we're building here together over these 30 days.

175

30 days of showing up.

176

That's all we're asking.

177

You don't have to be perfect.

178

You don't have to get every sound right.

179

You just have to show up every day and try.

180

That's the deal.

181

All right.

182

Are we ready to do our first practice?

183

I am so ready.

184

Okay, everyone, here's what we're going to do.

185

Jenny is going to say some simple sentences, nice and clear, nice and slow.

186

And I want you, yes, you, to say them out loud right after her.

187

Don't late.

188

Don't think too much.

189

Just listen and repeat.

190

Ready?

191

Jenny, go ahead.

192

Okay.

193

I'll say each sentence two times.

194

You say it after me.

195

Let's start.

196

I am learning English every day.

197

Good!

198

Now you say it.

199

Say it out loud.

200

Don't be shy.

201

My English is getting better and better.

202

Oh, I love that one!

203

Say it like you mean it, because it's true.

204

It is getting better.

205

Keep going, Jenny.

206

Jenny?

207

I practice speaking English for 30 minutes every day.

208

I practice speaking English for 30 minutes every day.

209

Beautiful.

210

Okay, how did that feel?

211

Was it a little weird?

212

Was it uncomfortable?

213

Good.

214

Weird and uncomfortable means your brain is working.

215

It means something new is happening.

216

That feeling is actually the feeling of learning.

217

So if you felt a little awkward just now, Congratulations!

218

You are officially learning!

219

I like that.

220

Awkward means it's working.

221

That should be on a t-shirt.

222

I would wear that t-shirt every day.

223

Okay, let's do one more little practice round, and this time we're going to do something slightly more advanced.

224

We're going to shadow a small paragraph.

225

Jenny, do you want to read it?

226

Sure.

227

I'm going to read this slowly and clearly, and I want you to try to say it along with me, at the same time if you can, or just a tiny bit after me, like a shadow.

228

Here we go.

229

Every morning, I wake up and I practice English.

230

I listen to words, I repeat them out loud, and I try to speak clearly.

231

It is not always easy.

232

Sometimes I make mistakes.

233

But I keep going because I know that every day I am getting a little bit better.

234

Wow!

235

Okay, that was beautiful.

236

Did you do it?

237

Did you actually say it out loud?

238

I hope you did, because even if it felt messy, even if you stumbled on some words, That was practice.

239

That was real, genuine English practice, and you just did it.

240

Day one.

241

Boom.

242

And I want to mention something about that paragraph, because I wrote it intentionally.

243

Did you notice the sentences are short?

244

Simple words, nothing complicated.

245

I wake up, I practice English, I make mistakes, I keep going.

246

That kind of simple, clear English is actually perfect for shadowing when you're starting out, because you can focus all your energy on the sounds and the rhythm,

247

not on figuring out difficult vocabulary.

248

And as we go through the 30 days, the sentences will slowly get a little longer, a little more natural sounding, a little faster, but never too fast.

249

We're going to grow together, nice and steady.

250

Exactly.

251

So to wrap up today, let's go over the three big things we learned.

252

Number one, what is shadowing?

253

It's a technique where you listen to someone speaking English, and you repeat what they say almost at the same time,

254

copying their sounds, rhythm, and pronunciation.

255

Number two, why does shadowing work?

256

Because it trains your mouth and your ears together, the same way a baby learns to speak through listening and copying, not through memorizing rules.

257

And number three, how do you start?

258

You start simple, you speak out loud, you don't worry about perfection, you just keep going.

259

Or, which Jenny didn't say but I think is just as important, you come back tomorrow.

260

Day two is waiting for you.

261

And the day after that, and the day after that.

262

30 days.

263

We are doing this together.

264

I was going to say that, James.

265

I know, I know.

266

I just got excited.

267

I can't help it.

268

Okay.

269

Before we go, I do want to say one more thing to anyone who is feeling nervous about this challenge.

270

It is okay to be nervous.

271

It is okay to feel unsure.

272

But I want you to think about something.

273

A year from now, you will wish you had started today.

274

Not tomorrow, not next week, today.

275

And the good news is, you already started.

276

You watched this video.

277

You made it to the end.

278

That means something.

279

That means you are serious about this.

280

And we are serious about helping you.

281

Jenny and I, we genuinely love this.

282

We love language, we love learning, and most of all, we love this community.

283

Every comment you leave, every message you send, it makes our day.

284

So please, after you watch this, leave a comment below and tell us.

285

Did you try the shadowing practice?

286

How did it feel?

287

Were you shy?

288

Were you brave?

289

Were you a little bit of both?

290

We want to know.

291

And if you have any questions about shadowing, anything at all, ask us in the comments.

292

We read every single one and we answer as many as we can.

293

Also, and I'm going to say this again because it really matters, matters.

294

If you haven't subscribed yet, please do it now.

295

This 30-day series is going to be incredible and you do not want to miss a single day.

296

Every episode builds on the last one.

297

So hit subscribe, hit the bell notification, and we will see you tomorrow for Day 2.

298

Day 2 is going to be really fun, actually.

299

We're going to focus on the music of English, what we call the rhythm of sentences.

300

And I promise, once you start hearing it, you'll never listen to English the same way again.

301

Ooh, that gives me chills.

302

I love that one.

303

Okay, thank you so much for being here today, everyone.

304

Seriously, from the bottom of our hearts, thank you.

305

Now go practice those sentences one more time, out loud, full voice, no excuses.

306

We believe in you.

307

We really do.

308

See you tomorrow.

309

See you tomorrow.

310

Bye, everyone.

311

Bye.

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: 30-Day English Shadowing Challenge – Day 1 | Speak English More Naturally

ทำไมต้องฝึกพูดกับวิดีโอนี้?

ไวยากรณ์ & ประโยคในบริบท

กับดักการออกเสียงที่พบบ่อย

เทคนิค Shadowing คืออะไร?