ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: How to Feel Less Nervous When Speaking English | Slow and Simple English Podcast Ep. 02
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Slow and Simple English.
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Slow and Simple English.
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Hello everyone and welcome back to Slow and Simple English Podcast where every conversation helps you learn.
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I'm Alex.
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Hello Alex.
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Hello everyone.
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I'm Lisa.
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How are you today, Alex?
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I am doing very well today, Lisa.
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I had a fun experience this week.
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Oh, what happened?
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I met a new neighbor.
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He moved in next door.
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We had a long conversation.
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We talked for maybe 30 minutes outside.
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That sounds nice.
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Was he friendly?
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Very friendly.
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And he is also learning English.
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He told me he studies every day.
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But when he talks to real people, he freezes.
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Freezes?
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Like he cannot speak?
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Yes.
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He knows the words.
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He knows the grammar.
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But when he opens his mouth, everything disappears.
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Oh, I know this feeling very well.
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You do?
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Yes.
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One time I was at a coffee shop.
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A tourist asked me for directions.
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In English.
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My heart went very fast.
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I forgot every word.
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I just pointed.
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Just pointed.
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No words.
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No words.
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Only my finger.
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Lisa, that is actually a perfect introduction to our topic today.
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My pointing finger is the topic?
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Today we are talking about how to feel less nervous when speaking English.
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I really need this one.
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But first, before we start,
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we have a small request.
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Yes.
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If you like our podcast,
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please click the like button.
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And please subscribe to Slow and Simple English Podcast and share this episode with your friends and family who are learning English.
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Thank you so much.
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It helps us so much.
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We love our listeners.
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Okay, let's talk about speaking English without so much fear.
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Alex, can I ask you something first?
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Of course.
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Why do people feel nervous when they speak English?
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Even when they know the words?
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That is a great question.
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And the answer is simple.
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They are afraid of making mistakes.
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Yes, I am always afraid.
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What if I say the wrong word?
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What if people don't understand me?
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What if they laugh?
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Exactly.
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These fears feel very real.
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But here is the truth.
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Most people are not listening for your mistakes.
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They are listening for your meaning.
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My meaning?
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Yes.
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What you are trying to say,
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not how perfectly you say it.
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People want to understand you.
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That is all.
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So they don't care about perfect grammar?
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Most people, no. They just want to have a conversation.
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A connection.
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Connection.
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Two people understanding each other.
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Yes.
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And today I have five tips to help you feel less nervous.
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Less nervous when you speak English.
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Five tips.
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My neighbor with the pointing finger is also listening.
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I will learn together with her.
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Perfect.
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Let's start.
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Tip one.
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Remember that mistakes are normal.
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Just remember that?
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Yes.
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but really remember it.
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Put it in your heart, not just your head.
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What do you mean?
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Many learners know mistakes are normal,
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but when they make a mistake, they feel terrible.
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They stop.
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They go red.
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They want to disappear.
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Yes, this is me.
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My face goes red and I want to run away.
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I know, but think about this.
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When a child learns to walk, they fall down.
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many, many times.
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Yes.
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Every child falls.
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And do we laugh at the child?
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Do we say, you walked wrong, sit down?
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No. We clap.
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We say, good job, try again.
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Exactly.
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Learning English is the same.
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You will say the wrong word.
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You will use the wrong tense.
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You will mispronounce something.
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Mispronounce?
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What does that mean?
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Mispronounce means you say a word in the wrong way.
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For example, you say vegetable as veg table with four clear sounds.
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but native speakers usually say it fast, like vegetable.
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Oh, I definitely mispronounce many words.
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Everyone does, at every level.
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Even native speakers sometimes say words differently from each other.
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There is no one perfect way.
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So I don't need to be perfect.
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I just need to try.
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That is exactly right.
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Mistakes are not the opposite of learning.
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Mistakes are part of learning.
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Mistakes are part of learning.
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I like that.
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Tip one, mistakes are normal.
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Every single time.
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Tip two, practice with safe people first.
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Safe people?
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Yes.
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A safe person is someone who will not judge you.
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Someone who is patient.
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Someone who supports you.
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Like a friend?
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Yes, or a family member,
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or a classmate, someone you feel comfortable with.
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You don't need to practice with strangers first.
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Start with someone safe.
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This makes sense.
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With my friend Min, I can make mistakes and she just smiles.
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She helps me find the word.
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Yes, that is a safe person.
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With Min, you can try,
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you can fail, you can try again, no pressure.
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Pressure?
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That means stress?
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Like someone is pushing you?
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Exactly.
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Pressure means you feel forced.
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You must do well.
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You cannot fail.
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With a safe person, there is no pressure.
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And after I practice with safe people,
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does it get easier with strangers?
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Yes.
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Slowly.
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Think of it like swimming.
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You learn in a small, calm pool first.
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Not in the ocean.
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Not in the ocean.
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Start in the pool.
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Your safe person is the pool.
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The coffee shop tourist is the ocean.
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You work up to the ocean.
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So I should have practiced more in the pool before the tourist came.
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Yes.
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More pool time for Lisa.
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More pool time?
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I understand.
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Tip 2.
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Practice with safe people first.
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Start in the pool.
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Tip 3.
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Focus on the other person, not on yourself.
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What do you mean?
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When people are nervous, they think too much about themselves.
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They think, am I speaking correctly?
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Is my grammar right?
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Does my accent sound strange?
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How do I look?
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Yes, I do all of this,
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all at the same time.
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And when you think about all of those things, what happens?
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I forget what I want to say.
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Exactly.
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Your brain is too busy.
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It is watching yourself instead of having a conversation.
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Watching myself, like I am the audience and the speaker at the same time.
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That is a very good way to say it.
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So the solution is simple.
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Stop watching yourself.
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Look at the other person.
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Listen to them.
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Think about what they are saying.
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Think about their words, not my words.
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Yes.
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Focus on understanding them.
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Focus on what you want to say to them,
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not on how you sound.
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But what if I don't understand a word they say?
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Then you ask.
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Simply and politely, you say,
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sorry, can you say that again?
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Or what does that mean?
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These are normal phrases.
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Even native speakers ask for repetition?
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All the time.
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It is not embarrassing.
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It is good communication.
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Embarrassing means feeling ashamed, yes?
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Let my face goes red.
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Exactly.
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Embarrassing means you feel uncomfortable and ashamed.
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But asking again is never embarrassing.
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It shows you want to understand.
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Okay.
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Next time I will focus on the other person,
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not on my red face.
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Tip 3.
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Focus on the other person, not on yourself.
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Tip 4.
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Prepare some phrases before you speak.
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Phrases?
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You mean sentences?
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Yes.
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Small, useful sentences.
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You prepare them before the conversation,
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so when the moment comes,
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you already have the words ready.
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Like having tools in your pocket.
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I love that, yes.
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Exactly like tools in your pocket.
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You reach in and use them.
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What kind of phrases?
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Let me give you some examples.
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Phrases for when you don't understand.
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Sorry, can you repeat that?
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Or can you speak more slowly, please?
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Oh, I need that one.
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Can you speak more slowly, please?
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Yes.
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Phrases for buying time.
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When you need a moment to think.
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That's a good question.
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Or let me think for a second.
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Buying time?
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I like that.
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I am buying myself one more second to find the word.
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Exactly.
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And phrases for checking understanding.
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do you mean, or so you are saying.
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These are so useful.
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I never knew I could say,
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let me think for a second in English.
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You can.
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And it sounds very natural.
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Nobody thinks it is strange.
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Everyone needs a moment sometimes.
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So I can prepare maybe five or ten phrases and use them when I need them.
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Yes.
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You don't need to prepare a whole speech.
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Just a few key phrases.
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They give you confidence.
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Confidence?
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That means feeling sure about yourself?
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Yes.
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Confidence means you believe in yourself.
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You feel ready.
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You feel able.
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I want more confidence.
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These phrases give you a starting point.
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And once you start, the words usually come.
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Tip 4.
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Prepare phrases.
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Tools in my pocket.
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Perfect.
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And tip 5.
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My favorite.
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What is it?
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Celebrate every small win.
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Small win?
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What is a win?
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A win is when something goes right, something good happens.
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A small win is a very small good thing.
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Give me an example.
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You ordered a coffee in English and the person understood you.
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Small win.
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You asked someone for the time in English.
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Small win.
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You said excuse me to someone on the street.
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Small win.
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These are very small.
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Yes.
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But they are real.
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And they matter.
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Many learners only focus on what went wrong.
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They forget all the things that went right.
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I do this.
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I remember the moments I made mistakes.
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I forget the moments I did well.
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Exactly.
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So, the tip is this.
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At the end of every day,
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think of one English moment that was good, even tiny.
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Write it down if you can.
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Write it down like a wind diary.
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A wind diary.
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I love that name.
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Yes, your English wind diary.
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Monday.
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I said, thank you so much at the supermarket.
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The cashier smiled.
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Wind.
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That is a perfect win, Lisa.
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It is a real win.
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She understood me.
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It is absolutely a real win.
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Every single one counts.
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When you celebrate small wins, you build something important.
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What do you build?
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Courage.
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Courage means the strength to try,
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even when you are scared.
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Courage.
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So I am not trying to remove the nervous feeling completely.
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No, you cannot remove it completely.
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But you build enough courage to speak anyway.
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Speak anyway.
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Even with the nervous feeling.
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Yes, that is the real goal.
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Tip 5.
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Celebrate every small win.
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Build courage.
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Okay, everyone.
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Let's practice together.
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Before we review, I want to teach you some very useful phrases.
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Phrases for when you feel nervous or confused.
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Yes, I want to memorize these.
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First phrase.
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Sorry, could you say that again?
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This is for when you don't hear or understand.
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Sorry, could you say that again?
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That feels polite.
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Very polite.
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Second phrase, I'm sorry my English is not perfect.
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This is an honest, friendly thing to say.
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Most people will immediately become more patient.
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Oh, I can say this,
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and then I don't have to pretend I understand everything.
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Exactly.
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Third phrase.
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How do you say this in English?
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When you know what you want to say, but not the word.
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I need this one every day.
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How do you say this in English?
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And the last one.
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Let me think for a moment.
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This is for buying time.
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You are not lost.
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You just need one second.
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Let me think for a moment.
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That sounds so calm, so natural.
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Practice these four phrases.
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Say them out loud, everyone, right now.
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Pause the podcast and say them.
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Yes, say them now.
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We will wait.
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These phrases are your tools.
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Keep them in your pocket.
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Use them whenever you need.
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Okay, let's review what we talked about today.
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Yes, review time.
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I love review time.
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Today we talked about how to feel less nervous when speaking English.
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Lisa, tip one.
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Tip one.
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Mistakes are normal.
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Mistakes are part of learning.
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Like a child who falls when learning to walk.
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Good.
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Tip two.
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Tip two.
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Practice with safe people first.
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Start in the pool, not the ocean.
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Excellent.
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Tip three.
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Tip three.
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Focus on the other person, not on yourself.
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Stop watching yourself speak.
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Tip four.
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Tip four.
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Prepare some phrases, tools in my pocket,
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like, Sorry, can you repeat that?
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And let me think for a second.
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And tip five?
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Tip five.
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Celebrate every small win.
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Write them in your win diary.
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Build courage.
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You remembered everything perfectly.
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These tips feel real.
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I can actually use them.
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That is the whole idea.
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They are simple, but they work.
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And remember, everyone, the nervous feeling does not mean you are bad at English.
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It means you care.
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And caring is the first step to getting better.
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The nervous feeling means you care.
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I never thought about it that way.
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Now you do.
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Well, that's all the time we have for today.
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Thank you so much for listening to Slow and Simple English Podcast.
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Yes, thank you everyone.
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This was such an important topic today.
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Please subscribe to Slow and Simple English Podcast.
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And give this episode a like.
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It really helps us so much.
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And share it with a friend who is learning English,
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especially a friend who feels nervous when speaking.
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Yes, share it with them.
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They need these tips too.
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And we have a question for you today.
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Yes.
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Please leave a comment below.
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Tell us about a time you spoke English.
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Use this sentence.
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One time I spoke English and...
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Was it scary?
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Was it good?
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We want to hear your story.
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We would love to read your answers.
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See you next time.
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Bye, everyone.
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Keep practicing your English.
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Thank you.
ดาวน์โหลดแอป
AI ให้คะแนนทุกประโยคที่คุณพูด
TRENDING
ยอดนิยม
เกี่ยวกับบทเรียนนี้
ในบทเรียนนี้ เราจะมาฝึกการพูดภาษาอังกฤษด้วยวิธีที่ช่วยให้คุณรู้สึกผ่อนคลายและมั่นใจมากขึ้นเมื่อสื่อสาร โดยเน้นการพูดแบบช้าและง่าย เพื่อให้คุณสามารถจับใจความและตอบสนองได้อย่างเหมาะสม เราจะแบ่งปันประสบการณ์การพูดภาษาอังกฤษของผู้เรียนคนอื่น ๆ พร้อมเทคนิคที่ช่วยลดความประหม่าในการพูด รวมถึงเคล็ดลับการฝึกซ้อมที่เกิดจากการฟังและเลียนแบบ (shadowing) ที่มีประสิทธิภาพ
คำศัพท์และวลีสำคัญ
- เปิดปาก (Open your mouth): เป็นการบ่งบอกถึงการเริ่มพูดหรือออกเสียงคำพูด
- ใจเต้นแรง (Heart went very fast): ความรู้สึกตื่นเต้นหรือประหม่าเมื่อเผชิญกับสถานการณ์ใหม่
- รู้คำศัพท์ (Know the words): หมายถึงการที่เรามีคำศัพท์ในใจแต่ไม่สามารถพูดออกมาได้
- ไม่สามารถพูดได้ (Cannot speak): ความรู้สึกที่เกิดขึ้นเมื่อเราต้องเผชิญกับการพูดภาษาอังกฤษ แต่กลับออกเสียงไม่ออก
- การฝึกซ้อม (Practice): การทำซ้ำหรือออกเสียงคำใหม่ ๆ เพื่อเพิ่มความชำนาญ
- ประสบการณ์ (Experience): เรื่องราวหรือเหตุการณ์ที่เราได้เผชิญในชีวิต
- การเรียนรู้ (Learning): กระบวนการที่ช่วยให้เรามีความคิดหรือทักษะใหม่ ๆ
เคล็ดลับการฝึกซ้อม
เพื่อช่วยให้คุณรู้สึกมั่นใจมากขึ้นขณะพูดภาษาอังกฤษ แนะนำให้เริ่มจาก shadowing เทคนิคนี้จะช่วยให้คุณได้ยินและเลียนแบบการออกเสียงของเจ้าของภาษา ฟังบทสนทนาในระดับช้าหรือพอดี เช่นเดียวกับที่ฟังในพอดแคสต์นี้ โฟกัสที่การจับจังหวะและอารมณ์ในการพูด สามารถทำตามขั้นตอนเหล่านี้:
- เลือกพอดแคสต์ที่พูดช้าและเข้าใจง่าย เพื่อให้การเลียนแบบไม่ยาก
- ฟังซ้ำ ๆ กับตอนที่ชอบ และพยายามพูดตามเพื่อให้เข้ากับจังหวะเสียง
- บันทึกเสียงของตัวเองขณะฝึกเพื่อฟังความก้าวหน้าของตนเอง
- ใช้เทคนิค shadow speech โดยการพูดตามตลอดทั้งประโยคหรือบทสนทนา
- ตั้งเป้าหมายในการฝึกพูดทุกวัน แม้เพียงไม่กี่นาที เพื่อสร้างความคุ้นเคย
การฝึกพูดภาษาอังกฤษอย่างต่อเนื่องจะช่วยให้คุณรู้สึกมั่นใจและลดความเครียดเมื่อเผชิญหน้ากับคนจริง ๆ ดังนั้น อย่าลังเลที่จะใช้ shadowspeaks และ ฝึกพูดภาษาอังกฤษ ในทุกโอกาสที่คุณมี!
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ
☕ เลี้ยงกาแฟเราสักแก้ว
ShadowingEnglish ยังคงเปิดให้ใช้งาน ฟรี 100% ได้ด้วยการสนับสนุนจากคุณ ค่าใช้จ่ายสำหรับเซิร์ฟเวอร์และ AI นั้นสูงมาก — กาแฟของคุณช่วยให้เราเดินหน้าต่อไปได้! 🙏