ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: How to Start Your Morning Well | Slow and Simple English Podcast | Ep. 01
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Hello, everyone, and welcome back to Slow and Simple English podcast,
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Hello, everyone, and welcome back to Slow and Simple English podcast,
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where every conversation helps you learn.
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I'm Alex.
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Hello, Alex.
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Hello, everyone.
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I'm Lisa.
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How are you today, Alex?
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I am feeling great today, Lisa.
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I had a very smooth morning.
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Smooth?
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What does smooth mean here?
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Smooth means easy.
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No problems.
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Everything went well.
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My morning was smooth.
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No stress.
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No rushing.
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Ah, smooth.
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I like that word.
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My morning was not smooth.
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Oh no, what happened?
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Well, I could not find my keys.
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Then I spilled my coffee.
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Then I was late.
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Lisa, all of that before 9 o'clock?
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All of that before 8.30.
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I'm sorry.
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But actually, this is a perfect introduction to our topic today.
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My disaster morning is the topic.
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Not exactly.
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Our topic today is how to make a simple morning routine.
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A morning routine that is smooth,
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no stress, no lost keys, no spilled coffee.
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I need this.
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I really need this.
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Perfect.
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Let's start.
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But first, before we start,
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we have a small request.
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Yes.
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If you like our podcast,
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please click the like button.
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And please subscribe to Slow and Simple English Podcast and share this episode with your friends and family who are learning English.
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Thank you so much.
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It helps us a lot.
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We love our listeners.
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Okay, let's talk about morning routines.
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So, Lisa, let me ask you something.
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What does your morning look like right now?
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Okay.
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Honestly?
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Honestly.
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I wake up.
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I look at my phone.
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I look at the time.
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I panic.
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I run to the bathroom.
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I look for my clothes.
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I cannot find them.
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I drink coffee standing in the kitchen.
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And then I leave.
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How long does all of this take?
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Maybe 45 minutes.
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But it feels like chaos.
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Chaos means everything is confused and messy, yes?
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Yes, exactly.
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Chaos means everything is messy and out of control.
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And I think many of our listeners feel this way too.
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Really?
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I am not the only one?
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Not at all.
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Morning chaos is very common.
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But the good news is a simple routine can fix this.
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A routine.
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Like a plan for every morning?
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Yes.
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The same steps in the same order every day.
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After a few weeks, you don't think about it.
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You just do it.
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Like automatic.
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Exactly.
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Like automatic.
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Okay.
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I have five tips for you today.
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Five steps to build your morning routine.
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Five tips.
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I am ready.
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My mornings need help.
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Tip 1.
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Decide your wake-up time.
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Just pick a time.
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Yes.
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Pick one time, the same time every day,
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not different every day, not 7 o'clock on Monday,
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8.30 on Tuesday, 9 o'clock on Wednesday.
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That is exactly what I do.
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I know.
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And this is why mornings feel hard.
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When you wake up at a different time every day,
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your body is confused.
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My body is confused?
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Yes.
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Your body has a clock inside.
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A natural clock.
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When you wake up at the same time every day, your body learns.
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It gets ready before the alarm.
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Oh, interesting.
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So my body helps me wake up.
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Exactly.
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Think of it like this.
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Imagine a train.
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A train always leaves at the same time.
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Seven o'clock every morning.
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The passengers know.
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They are ready.
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They arrive on time.
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And if the train leaves at a different time every day?
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Everyone is confused.
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Nobody is ready.
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They miss the train.
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So, I am the passenger,
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and my body is the train.
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Yes.
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If you wake up at the same time, your body is ready.
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If you change the time every day,
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your body misses the train.
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I have been missing my own train every morning.
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But now you know.
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Pick a time.
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Be realistic.
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Do not say 5 o'clock in the morning.
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5 o'clock is not realistic for me at all.
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Pick a time you can keep every day, even on weekends.
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Okay.
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My time is 7 o'clock.
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Every day, 7 o'clock.
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Good.
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That is tip one.
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Decide your wake-up time.
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Same time every day.
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Tip two.
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Don't touch your phone first.
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Oh, this one is hard.
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I know.
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Tell me.
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What is the first thing you do after you wake up?
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I pick up my phone.
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And what do you look at?
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Messages.
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Social media.
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The news.
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Maybe some videos.
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And how do you feel after?
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Um, sometimes stressed.
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Sometimes I see something bad in the news.
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Sometimes I fall back asleep watching videos.
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Yes, this is a very common problem.
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When you look at your phone first,
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your brain immediately gets busy.
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Too much information, too fast.
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And then my morning feels rushed.
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Exactly.
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Rushed means you have no time.
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Everything is fast and stressful.
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So tip two is simple.
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Put your phone in another room at night.
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In the morning, don't touch it for the first 20 minutes.
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20 minutes without my phone.
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That sounds scary.
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It feels scary the first time.
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After that, it feels wonderful.
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You have 20 quiet minutes for yourself.
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But what do I do in those 20 minutes?
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Without my phone, I don't know what to do.
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Good question.
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You can drink your coffee slowly.
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You can look out the window.
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You can sit quietly.
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Just breathe.
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Just breathe.
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That sounds very simple.
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Simple is the point.
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Your brain wakes up gently.
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Not from noise.
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Not from bad news.
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From quiet.
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Gently.
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I like that word.
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Gently means softly, slowly.
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Exactly right.
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Wake up gently.
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Give your brain a slow start.
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Okay.
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Phone in the other room.
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20 minutes of quiet.
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I will try.
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Tip two.
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Don't touch your phone first.
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Tip three.
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Do the same things in the same order.
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The same order?
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What do you mean?
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I mean, every morning you do the same steps.
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First this, then this, then this.
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Always the same.
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Like a sequence?
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Yes.
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A sequence is a list of steps in order.
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Step one, step two, step three.
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My morning sequence is I wake up,
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I drink water, I wash my face,
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I make tea, I get dressed.
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Every single day.
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The same.
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That is very organized, Alex.
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And do you know what?
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I never forget things.
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I never feel lost.
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Because every step comes automatically.
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Because you always do it the same way.
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Exactly.
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When things are always in the same order,
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your brain doesn't work hard.
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It just follows the steps.
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Like a recipe.
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Step 1, step 2, step 3.
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That is a perfect comparison, Lisa.
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Yes, your morning is a recipe.
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Okay, so I need to write my morning recipe.
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Wake up, wash face, coffee, get dressed.
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Yes, Keep it simple.
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Four or five steps, not 15.
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Four steps?
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I can do four steps.
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Tip three.
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Same things, same order, every day.
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Tip four.
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Prepare the night before.
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Oh, you said this before in another episode.
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Clothes the night before.
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Yes, you remember.
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And it works for mornings too.
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Not just clothes.
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Everything.
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What else can I prepare at night?
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Your clothes.
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Your bag.
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Your keys.
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Your lunch if you bring one.
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Even your breakfast.
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Put everything in one place.
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One place.
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So in the morning, everything is ready.
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Yes.
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You don't search.
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You don't panic.
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Everything is waiting for you.
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This would have helped this morning.
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I spent 10 minutes looking for my keys.
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Where were they?
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In my coat pocket.
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From yesterday.
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Yes, this is exactly why we prepare at night.
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You put your keys in one place every day,
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you're bagged by the door, everything ready.
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A hook.
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I need a hook by my door for my keys.
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That is a very good idea.
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A hook is a small thing on the wall.
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You hang things on it.
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A hook for my keys.
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Problem solved.
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And there is another thing you can prepare at night.
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Your breakfast.
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My breakfast?
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I usually skip breakfast.
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Lisa, breakfast is important.
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I know, I know.
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But I have no time in the morning.
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That is why you prepare it the night before.
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For example, you can make overnight oats.
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You put oats and milk in a jar.
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You leave it in the refrigerator.
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In the morning, it is ready.
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You open the jar.
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You eat.
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Two minutes.
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Overnight oats.
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What are oats?
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Oats are a simple grain, like rice, but different.
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You can eat them cold or hot.
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They are healthy and very easy to prepare.
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So I prepare my breakfast at night and eat it in the morning.
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That is smart.
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Tip four, prepare the night before.
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Keys, clothes, bag, and breakfast.
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All ready.
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And tip five, this is my favorite.
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What is it?
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Add one good thing to your morning.
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One good thing?
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Yes.
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One small thing that you enjoy.
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Something that makes you happy.
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It does not need to be big.
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It can be very small.
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Like what?
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For me, it is five minutes with my tea.
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I sit, I look out the window, I don't do anything.
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Just sit and drink my tea.
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That sounds lovely.
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For someone else, it can be music.
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Put on one song you love,
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or step outside for two minutes,
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fresh air, or write three words in a notebook,
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three things you are happy about today.
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Oh, I like that.
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Three happy things.
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It is called a gratitude practice.
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Gratitude means you feel thankful.
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Thankful for the good things in your life.
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Three things I am grateful for.
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I can do this in the morning with my coffee.
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Perfect.
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That is your good thing.
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Coffee plus three grateful thoughts.
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I love this tip.
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It feels warm.
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It is warm.
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And here is the reason why it works.
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When your morning starts with something good,
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your whole day feels different.
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You feel ready.
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You feel calm, not stressed.
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So the first feeling of the day is important.
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Very important.
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Start good, feel good.
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Start good, feel good.
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I like that.
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Tip 5.
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Add one good thing to your morning.
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You got it.
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Okay, Lisa, before we review,
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let's practice some useful words for talking about routines.
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Yes, vocabulary time.
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Three words.
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Always, never, usually.
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Do you know these?
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Always means every time.
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Never means zero times.
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Good.
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And usually?
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Um, most of the time, but not always.
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Exactly.
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Usually means most of the time.
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Not every day, but often.
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Now let's practice.
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Can you make a sentence with always?
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I always drink coffee in the morning.
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Perfect.
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Now, never.
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I never wake up at 5 o'clock in the morning.
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Very true.
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And usually?
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I usually check my phone first thing,
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but I will try to stop.
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Good.
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Now, everyone, your turn.
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Think about your morning.
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Make three sentences.
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One with always.
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One with never.
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One with usually.
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For example, I always brush my teeth.
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I never skip breakfast.
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I usually listen to music on the bus.
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Oh, I can try more.
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I always feel tired in the morning.
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I never prepare my bag the night before.
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But now I will.
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Very good, Lisa.
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And notice something you said, but now I will.
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That is beautiful.
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You are changing your habit.
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Yes.
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My new routine starts tomorrow.
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Today, Lisa.
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It starts today.
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Okay.
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Today.
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My new routine starts today.
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These three words, always, never,
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usually, are very useful for talking about your habits and your routine.
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Use them in your comments today, everyone.
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Okay, let's review what we talked about today.
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Yes, review time.
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I love review time.
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Today we talked about how to make a simple morning routine.
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Lisa, tip one.
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Tip 1.
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Decide your wake-up time.
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Same time every day, even on weekends.
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Good.
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Tip 2?
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Tip 2.
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Don't touch your phone first.
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Wait 20 minutes.
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Give yourself quiet time.
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Excellent.
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Tip 3?
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Tip three.
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Do the same things in the same order.
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A morning recipe.
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Simple steps.
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Always the same.
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Tip four.
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Tip four.
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Prepare the night before.
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Keys, clothes, bag, everything ready.
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No searching, no panic.
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And tip five.
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Tip 5.
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Add one good thing.
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Something small that makes you happy.
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Coffee and three grateful thoughts for me.
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You remembered everything.
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The tips are simple, and I really need them.
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And remember, everyone, a morning routine does not need to be perfect.
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It just needs to be yours.
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Small and simple.
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That is enough.
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Small and simple.
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That is the whole idea.
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Well, that's all the time we have for today.
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Thank you so much for listening to Slow and Simple English Podcast.
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Yes, thank you everyone.
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It was a great conversation today.
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Please subscribe to Slow and Simple English Podcast.
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And give this episode a like.
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It really helps us.
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And share it with a friend who is learning English,
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or a friend who has chaotic mornings.
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Yes, share it with them.
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They need it.
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And we have a question for you today.
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Yes.
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Please leave a comment below.
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Tell us about your morning.
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Use this sentence starter.
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In the morning, I always...
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We would love to read your sentences.
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Write in English.
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We will read them.
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See you next time.
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Bye, everyone.
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Keep practicing your English.
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คำศัพท์และวลีสำคัญ
- morning routine (กิจวัตรตอนเช้า)
- smooth (ราบรื่น, ง่ายดาย)
- stress (ความเครียด)
- late (มาช้า)
- spill (ทำตก)
- keys (กุญแจ)
- request (คำขอ)
- subscribe (สมัครสมาชิก)
เคล็ดลับในการฝึก
เพื่อให้การฝึกภาษาอังกฤษของคุณมีประสิทธิภาพมากยิ่งขึ้น คุณสามารถใช้เทคนิคชาโดว์อิ้งภาษาอังกฤษเพื่อเพิ่มความเข้าใจในการออกเสียงและจังหวะการพูดของบทสนทนาได้ ตามขั้นตอนต่อไปนี้:
- ฟังบทสนทนาอย่างตั้งใจในครั้งแรก สังเกตว่าผู้พูดมีอารมณ์และจังหวะอย่างไร
- ลองที่จะเลียนเสียงในขณะที่คุณฟัง ฝึกพูดตามในจังหวะเดียวกัน จะช่วยให้คุณคุ้นเคยกับการออกเสียงและโครงสร้างประโยค
- เลือกวลีหรือประโยคที่คุณชอบมาทำซ้ำโดยใช้วิธี shadowspeak เพื่อช่วยให้คุณจดจำได้ดีขึ้น
- ทำซ้ำการฝึกนี้เป็นประจำ เพื่อให้การฝึกภาษาอังกฤษกลายเป็นกิจวัตรที่สนุกสนานและสนับสนุนการพัฒนาทักษะการพูดของคุณ
ด้วยการใช้เทคนิค shadow speech คุณจะสามารถพัฒนาความคล่องแคล่วและความมั่นใจในการสื่อสารในชีวิตประจำวันได้เร็วขึ้น
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ
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