ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: I kept a journal for 42 years and this is what happened

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If you ever wanted to start,

or maybe you started and stopped keeping a written journal,

this video is for you.

Hi everybody.

Welcome back to my channel.

Today we're going to do something a little different.

I am going to talk today about keeping a written journal.

I have had

written journals since about 1985

and before me my grandmother kept a journal almost every day of her life

and I'll talk a little bit about that

and my mother kept a journal for many many many years

and I have all of them right here

and I just want to talk about the gift of having a written journal

and what it has done for me in my life.

At the end, I have a story that I think some of you might relate to,

and it'll make it worthwhile.

So stick with me and take a little break from the endless news cycle

and from the endless scroll and all of the crazy,

and just have a minute to think about the benefits of having a written journal.

Today I want to talk about a habit that has shaped so much of who I am.

That is the habit of keeping a journal.

It is my most consistent habit.

It preceded my career, my family, my art.

And I really do credit it with helping me through so many times in my life,

whether it's big decisions or hard times,

breakups, or anything that life has had to throw at me.

I've been able to kind of look inward and to spend some time processing through these notebooks.

And I think it has done incredible things for me.

It brings me back to the page.

It keeps me calm.

It gives me clarity.

And I believe it gives me resilience.

So I know people get intimidated by the idea of keeping a journal.

There's so many people out there talking about bullet journals or morning pages or do this, not that.

buy a fancy Hobonichi, buy a Louise Carbon.

You don't have to do all that.

And actually, it's really nice after going

so deep on art supplies to just sometimes just have a notebook and a pen and take it with you.

It's just so great.

My second point about this habit is that memory keeping brings with it a kind of a magic.

And I do see that in my art journals as well.

But writing also has this way of transforming the ordinary to the extraordinary.

And I think that this is really profoundly meaningful.

Like when I look back in some of my books,

I'm always surprised to find how I was thinking about a particular moment in time.

Sometimes I just disregard things that I think would be really huge.

And sometimes small little details take on outsized importance.

And it is helpful to put things in context.

When you are keeping a log of your life,

sometimes it really helps to put things in that perspective.

There is satisfaction with finishing a book.

It just is.

It feels grounding.

It feels like you've earned something and it is its own reward.

It is its own reward.

The most substantial counterweight there is to the relentless never-ending scroll of our digital lives.

It gives us an excuse to unplug,

to start a new chapter,

to reframe, and to begin again.

And actually, today I'm done with this particular book,

and after this video, I will be breaking in my new journal,

and I'm really excited about it.

Okay, number four.

This is actually my favorite,

and I have a quote for it.

I have a quote that I'm going to read to you all.

It is from Susan Orlean.

It is from her new book.

And in fact, it's from like the first few pages.

So I do recommend that you check it out.

She's an incredible writer.

This latest book that she wrote, it is her memoir.

So after writing about other people for years and years and years,

she has turned her area of focus on herself.

And I will read now what she has said.

The process of a journey,

of striving for something that offers a sense of belonging and contentment of traversing the wild,

mystery of the unknown, is what it means to be alive.

Writing is a recapitulation of that experience.

Writing documents the process of traveling from birth to death,

from innocence to wisdom, from ignorance to knowledge,

from where we start to where we end.

Even writing

that doesn't seem to be about a journey is at its

heart a narrative of the writer's voyage into a new world

and toward the grasp of it and then onward to the process of sharing it publicly.

Now you don't have to share it publicly but I love the quote.

I love the idea that all journals are at heart trip journals

and so think on that because it does make you look at the world in a different way.

You know when you're on a trip everything seems like you're seeing it for the first time.

You're really open to the details in a new way.

You find meaning in some very mundane things,

whether it's like the street signs or the different kinds of,

you know, coffee cups that you might find somewhere.

Anyway, all of this is just to say when I write,

life feels less routine and more like a trip.

And I do really love a good trip.

Number five.

100

Writing forces us to live in the moment.

101

It sharpens our attention, it deepens participation,

102

and it is a way to stay present in our lives.

103

And I see this again and again in some of my writing.

104

When I go back and I look at my many journals,

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I'm always pleased to see some of those details that I've noted.

106

I mean, of course it's nice to mark the big things,

107

the graduations, the births, the weddings, like all that stuff.

108

But it's also sort of nice just to notice,

109

hey, on this day, I took a walk on this particular street

110

and I sat down and I had a cup of coffee and I wrote down five things I was thinking about.

111

Okay, number six, a companion through every season.

112

One of the great things about keeping a written journal is that you are never alone.

113

You have a companion through every season.

114

You have a way to connect to others.

115

I feel like my very first memories of journal writing were so tied to visiting my grandmother,

116

waking up really early.

117

She was always up at least at five or six in the morning.

118

We were always up very early as a small child and my cousins,

119

my sister and I, and we would all climb into bed with my grandmother

120

and she would be sitting there writing in one of her journals.

121

And she did that every day of her life.

122

And she had a little stack behind her.

123

There was like a bookshelf right behind the head of her bed.

124

She never let us read anything.

125

She was very private and she always said,

126

you can read these when I die.

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I will leave them for you all.

128

And we accepted it and now I have them.

129

And it is like having a conversation with my grandfather when I open them up.

130

It's pretty incredible.

131

So I just think that there's this bond also that happens.

132

And I've seen this again and again with my cousin who later when we were a little older,

133

we started writing in our journals together and then sharing what we had written.

134

My sister has kept a journal forever and actually is the one who first got me into art journaling,

135

so adding images and vision and beautiful things to your journal.

136

And I've found that I connect really well with people who are also keeping written journals.

137

You know, there was a woman at the camp I went to when I was about 14 and we totally bonded.

138

We didn't really get along with anyone else at the camp.

139

We were the outcast, the weirdos,

140

but we really made friends and it was really,

141

I think it was partly because of those journals.

142

Journals are also just a place to keep project ideas, creative inspiration.

143

It's a container for dreams and disappointments and grief and hope.

144

And of course, it is your constant companion through any kind of uncertainty

145

or loneliness when really you just need some time to yourself.

146

I remember actually one of my most fruitful writing times was shortly after

147

September 11th back in 2001 when I was living in Europe and working in a very small town,

148

didn't know very many people and I was super lonely.

149

I was really sad.

150

I was super, super homesick and I would,

151

you know, come home after work and grab a little food and write my journal

152

and it just helped me process the events of what were going on.

153

So I think that companionship can't be underestimated.

154

It is really, really powerful.

155

Before closing, I had wanted to tell you a story about my mother's journals.

156

So my mom was a wonderful person.

157

She died last year after a brief illness.

158

She had a really great life,

159

but not without some challenges and hardships.

160

My parents went through a very hard time when I was a young child.

161

They did not, it was not a great period of time for their marriage.

162

I think in retrospect, not to overshare,

163

but I think my father was sometimes somewhat violent with my mom

164

and eventually got help and got some medicine and was able to kind of contain much of his anger,

165

although it certainly reared its head from time to time.

166

Anyway, my mother had kept a journal those early years

167

and she became very frightened at some point point

168

that he might find the journals and that he would retaliate in some way.

169

And so she burned them.

170

She burned the journals from those early years.

171

So that was probably like late 60s into the early 70s.

172

And, you know, I mourn the loss of those journals because I think that was a really interesting time in her life.

173

She was a young mother.

174

She had moved from New York City to a small town in New Hampshire.

175

She was figuring out who she was with this new identity as a wife and a mother and all that stuff.

176

And my dad was hard,

177

you know, and I love my dad very much,

178

but he definitely went through some very, very hard years.

179

So, you know, she stuck with him.

180

They did, the marriage stayed together and,

181

and they, they kept going.

182

And, you know, mom later,

183

so probably 10, 15 years later,

184

started keeping a journal again.

185

And I think part of it was my sister and I,

186

because we were doing it.

187

Part of it was she was starting to keep notes in a little planner she had on her desk

188

that was in the middle of the kitchen.

189

Everybody read it.

190

And this is sort of the counterpoint to my grandmother's very private journal.

191

My mom finally was like, you know what?

192

I'm just going to write it.

193

And if you guys read it,

194

well, then you're going to learn what's on my mind.

195

And so she ended up having these journals that were very open.

196

They were filled with photographs of people she loved,

197

movies she wanted to see,

198

restaurants she wanted to try,

199

recipes she'd given a whirl at a dinner party,

200

very much full of love and life and light.

201

She kept them in super not fancy notebooks from the Rite Aid or whatever,

202

you know, CVS, name your drugstore notebook.

203

There was no fancy moleskin for my mom.

204

She just, and it was all lined and,

205

you know, the whole thing.

206

But she ended up, when she started actually journaling again,

207

she took it really seriously and as a result has left this incredible legacy.

208

And I think one of the neatest things about this for me is that in her final two years,

209

when her cognition started to decline and she was suffering from a bunch of physical stuff as well,

210

she lost the ability to really read.

211

People could read to her,

212

but she wasn't able to go back and read the journals.

213

But she'd put in so many photographs and pictures and,

214

you know, pamphlets from things we've done or tickets from a movie stub or an art show or whatever it is.

215

And so we We went through the journals together and it was the source of great remembering and appreciation.

216

So I think that's a really wonderful component of those kinds of kind of keeping a journal.

217

So she was in her 50s when she started to be clear,

218

when she finally started again after the hard times with my dad.

219

And so I think my one question for you is,

220

when will you start?

221

Because starting at 50 can still yield wonderful results.

222

Finally, let's talk a little bit about the types of journals.

223

I made a list of all the different types of journals because I think no one is perfect.

224

You can do a little bit of each one and you can certainly mix and mingle,

225

but I love all of them.

226

And I'm going to just say this like almost like a poem.

227

It's like a poem.

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There is a diary, there is a sailing log,

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a trip journal, a book log or a reading log,

230

a fitness tracker, a bullet journal,

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a Hobonichi daily, a habit tracker,

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Leonardo da Vinci's notebooks which are considered a polymath log with sketches,

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writing, and formulas, a field notebook,

234

encrypted diaries, visual emotional records from the example would be Frida Kahlo on that one,

235

junk journals, art journals, sketchbooks,

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of course we talk about those most of the time here,

237

a commonplace book, that's the old type of book where families would compile knowledge over the centuries.

238

I mean this is we're going way back now to like the 15-1600s

239

and those books would be passed down from family to family including things like recipes,

240

herbal remedies, poetry, you name it.

241

There's one that I just learned the name of that I think I don't know how to pronounce.

242

I think it's a Zibaldoni.

243

I'm going to look up that and learn a little bit more.

244

A family Bible.

245

Lots of family Bibles used to have space for notes and that Bible would make its way down through the family.

246

A Florilegium, a curated book of flowers,

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poetry, and art all in one place.

248

I just love all of this

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and I think the more you go into this the more interested and curious and open the world seems.

250

So take a look and if you have not yet started your diary,

251

if you have not yet started your journal,

252

my question is why not?

253

Thanks for watching.

254

Come back again.

255

I'll see you soon.

TRENDING

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