ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: What is your daily routine? | English Podcast for Learning English | Talk & Chill Podcast

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Hi, everyone.

I'm Sam, and welcome to today's episode.

I'm here with my amazing co-host, Grace.

Hi, everyone.

I'm Grace, and I'm so excited to dive into today's topic, daily routines.

Daily routines are something we all have,

even if we don't always think about them.

They're the habits and rituals that shape our day,

from the moment we wake up to the time we go to bed.

Exactly.

Whether it's grabbing a cup of coffee in the morning or journaling before bed,

routines give us structure and balance.

They help us stay productive,

reduce stress, and make space for the things that matter most.

In today's episode, we'll explore how we approach our routines from mornings to evenings

and share tips on how to build habits that work for you.

Let's get started.

Let's talk about mornings, my favorite part of the day.

I usually wake up at 6.30am.

My alarm goes off, and the first thing I do is drink a big glass of water.

It's such a simple habit,

but it helps me rehydrate after hours of sleep and gives my body a little wake-up call

That's such a great habit, Sam.

What do you do next?

After hydrating, I like to stretch for a few minutes,

nothing too intense, just something to wake up my muscles Then I head to the bathroom to wash my face

and brush my teeth That's when I really feel refreshed and ready to tackle the day I love that.

For me, mornings are about finding calm.

I wake up at 7 o'clock.

And before I even get out of bed,

I take a few deep breaths to center myself.

Then, like you, I freshen up and make a cup of coffee to help me wake up fully.

That sounds like a nice way to ease into the day.

How do you think these routines impact how you feel?

Honestly, they make a huge difference.

When I stick to my routine,

I feel more in control and less rush.

It sets the tone for a productive and stress-free day.

Absolutely.

A good morning routine is like a foundation.

It supports everything else you do.

Now, let's talk about breakfast.

Grace, what's your go-to-morning meal?

I love scrambled and poached eggs,

or fried with some toast and avocado.

It's simple, nutritious, and gives me the energy I need for the day ahead. That sounds delicious.

I'm more of an oatmeal person.

I make mine with milk and add bananas or berries for sweetness.

It's filling and packed with nutrients to keep me going.

Oatmeal is such a great option.

Do you ever skip breakfast?

No way.

I've done that before.

And I always end up feeling sluggish and distracted.

Breakfast is too important to miss.

It's like fuel for your brain and body.

I completely agree.

Skipping breakfast can really throw off your energy levels.

That's why I always make time for it,

even if it's something quick.

Once breakfast is done, it's time to get to work.

Since I'm a student, my routine starts with packing my bag.

I make sure I have everything I need,

my notebook, textbooks, and laptop.

That's smart.

How do you stay focused during the day?

I stick to a to-do list.

Before I start studying, I prioritize my tasks so I know what needs to be done first.

I also make it a point to take short breaks every hour.

It helps me recharge and stay productive.

That's so important.

My work routine is a bit different since I work from home.

I start by organizing my desk and making sure everything is ready.

Laptop, planner, and water bottle.

Having a clean, organized space makes such a difference.

Totally agree.

When your environment is tidy, it's easier to focus.

Definitely.

I also try to take breaks,

even if it's just a walk around the house or a few minutes of stretching.

It really helps reset my mind.

Let's move on to lunch.

For me, it's usually something simple,

like a sandwich or a salad.

I avoid heavy foods because they make me feel tired and unfocused.

Same here.

I love a good quinoa salad with veggies or a light wrap.

Lunch is also a time for me to step away from work and relax.

Sometimes I'll read a book or listen to music.

It's like a mini reset for my day.

That's a great idea.

I try to fit in some movement during the afternoon too,

like a quick walk around campus or a short workout.

It keeps my energy up for the rest of the day.

Me too.

Even five minutes of stretching can make such a big difference.

Now let's talk about winding down.

Grace, what does your evening routine look like?

I stop by brushing my teeth and washing my face.

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It's a little thing, but it really helps me switch into chill mode.

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Then, I like to read a book or listen to calming music before bed.

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That's nice.

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I do something similar, brushing my teeth,

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freshening up, and then reading for about 20 minutes.

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It helps me disconnect from the day and prepare for a good night's sleep.

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Do you try to keep a regular bedtime?

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Absolutely.

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I usually shoot for around 10.30 p.m.

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When I get enough sleep,

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I feel so much more energized and focused the next day.

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Totally same here.

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I don't mess around with sleep.

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It's what keeps everything else in my life running smoothly.

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Before we wrap up, let's take a moment to look at some key words and phrases we've used today.

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Race.

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Let's break them down for our listeners.

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Absolutely, Sam.

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These are words you can use every day when talking about routines or habits.

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Let's start with the basics.

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Routine.

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Meaning.

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A regular way of doing things.

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Example.

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My morning routine helps me feel organized.

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Habit.

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Meaning.

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A repeated action that becomes part of your routine.

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Example.

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Drinking water every morning is a great habit.

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Wake up.

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Meaning.

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To stop sleeping.

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Example.

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I wake up at half past six every day.

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Alarm.

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Meaning.

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A device that wakes you up.

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Example I set my alarm for 7 a.m.

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Oatmeal Meaning A warm breakfast made from oats.

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Example I add bananas and berries to my oatmeal for extra flavor.

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Less rushed Meaning Feeling less hurried or stressed.

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Example I feel less rushed when I prepare my clothes the night before.

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Scrambled Prepared by beating eggs and cooking them in a pan.

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Example.

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Scrambled eggs are my favorite breakfast.

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Poached.

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Meaning.

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Cooked in simmering water.

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Often referring to eggs.

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Example.

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I prefer poached eggs with avocado toast.

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Sluggish.

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Meaning.

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Lacking energy, slow and tired.

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Example.

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I feel sluggish if I don't drink enough water in the morning.

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Distracted Meaning Unable to concentrate or focus.

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Example I get distracted easily when there's noise in the background.

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Nutritious Meaning Containing substances that are necessary for health and growth.

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Example Oatmeal with fruit is a nutritious breakfast option.

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Reshen up Meaning to quickly clean yourself or make yourself feel refreshed.

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Example I like to freshen up after my morning workout.

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Set the tone, meaning to establish the mood or feel of a situation.

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Example A positive morning routine sets the tone for the rest of my day.

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Brush my teeth, meaning to clean your teeth.

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Example I brush my teeth before starting my day.

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Wash my face Meaning, to clean your face.

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Example Washing my face wakes me up and refreshes me.

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Stick to a to-do list Meaning,

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to follow a list of tasks.

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Example I stick to a to-do list to stay organized.

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Step away from work Meaning,

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to take a break from working.

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Example, I step away from work during lunch to recharge.

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Take a short break, meaning to rest briefly.

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Example, taking a short break helps me stay focused.

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These words and phrases are simple but powerful.

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Using them can make it easier to talk about your routines and habits.

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And that's a wrap for today's episode.

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Grace, it was such a pleasure having this conversation with you.

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Same here, Sam.

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It's always great to dive into a topic that connects with everyone.

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Daily routines might seem simple,

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but they're such an important part of our lives.

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Absolutely.

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To all our listeners, we were so glad to have you here with us today.

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Thank you so much for your support.

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We hope this episode gave you some ideas to think about your daily routines.

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Now, we'd love to hear from you.

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What are your main daily routines?

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Is there a habit you can't start your day without?

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Or maybe something you've been wanting to improve?

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Leave us a comment below or share your thoughts with us.

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We'd love to read about the habits that keep you going. Who knows?

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Your routine might inspire someone else.

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Thank you again for spending your time with us today.

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Don't forget to like, subscribe,

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and share this episode with your friends if you found it helpful.

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And remember, the key to a good routine is finding what works for you.

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Until next time, take care and keep building the life you want.

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you

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