Shadowing Practice: Dr Joe Dispenza - Before Sleep GUIDED Meditation (very powerful) - Learn English Speaking with Video

Creating lesson...
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Take a moment and find your center.
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Inhale.
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Become aware of your breath. And exhale. and relax.
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It's time to be defined by a vision of the future instead of the memories of the past.
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and to move into a new state of being.
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And now, can you become aware of the space?
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between your ears in space. And now,
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can you sense
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the space
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beyond your
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ears in space?
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And can you move your attention
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to the space in the center of your throat? In space. And can
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you become aware...
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of the energy of space around your throat,
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beyond your neck, in space.
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And now, can you rest your awareness in the space?
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behind your breastbone in space. And can you feel...
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The volume of space...
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Beyond...
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Your...
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Shoulders... In...
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Space... And now,
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can you sense the
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space between
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your shoulders
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and the room you're in? In space.
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And can you become aware that you're aware in space?
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And now, what was that vision of the future that awaits you.
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Be defined by that intention and select that potential
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that already exists in the field.
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Being and defined by a vision of the future instead of the memory of the past
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means that you're ahead of your time.
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Take your hand and place it over your heart.
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In a moment, take a breath and have compassion and care and kindness towards your beautiful self.
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Giving thanks for a new life.
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The longer you linger in gratitude, the more you draw your new life to you.
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And if in fact you emulated the divine today and made contact with it,
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that you ask for a sign from this consciousness,
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this loving intelligence, and that it bring it to you in a way that you least expect,
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that surprises you, and that it leaves you in a way
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that And that it leaves no doubt that it came from this mind.
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And that you are inspired to do it again and again.
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When it finds you in unexpected ways.
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And now bring your awareness back to a new body. To a new environment.
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And to a whole new time.
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And when you're ready, you can open your eyes.

About This Lesson

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.