跟读练习: 100 Essential Phrases for Office Jobs | B2 Level Shadowing Practice - 通过视频学习英语口语

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Listen and repeat.
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Good morning, how are you today?
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I'm doing well, thank you.
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How was your weekend?
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Did you sleep well last night?
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Did you sleep well last night?
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I'm ready to start working.
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I'm ready to start working.
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Today looks very busy.
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Today looks very busy.
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I have many tasks today.
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I have many tasks today.
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Can you help me with this task?
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Can you help me with this task?
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I have a quick question.
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I have a quick question.
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Could you explain this part again?
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Could you explain this part again?
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I don't understand this section clearly.
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Can you repeat that once more?
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Can you repeat that once more?
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Please speak a little slower.
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Please speak a little slower.
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I'll send the email right away.
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I'll send the email right away.
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Did you receive my email earlier?
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I'm working on the report now.
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I'll finish the task today.
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I'll finish the task today.
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I need a little more time.
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I need a little more time.
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Can we discuss this later today?
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I'm busy at the moment.
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I'm busy at the moment.
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I'll call you back soon.
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I'll call you back soon.
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Can we schedule a meeting tomorrow?
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Can we schedule a meeting tomorrow?
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What time is the meeting?
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What time is the meeting?
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The meeting starts in 10 minutes.
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The meeting starts in 10 minutes.
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I'm joining the meeting now.
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I'm joining the meeting now.
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Can everyone hear me clearly?
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Can everyone hear me clearly?
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Your microphone is muted right now.
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Your microphone is muted right now.
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I think the connection is unstable.
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Let's begin the meeting now.
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Let's begin the meeting now.
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Thank you all for joining today.
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Thank you all for joining today.
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Can you share your screen, please?
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I can see your screen now.
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I can see your screen now.
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Please review the latest report carefully.
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Please review the latest report carefully.
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I already updated the document yesterday.
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The file is saved on the server.
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The file is saved on the server.
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I can't open this file properly.
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I can't open this file properly.
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Could you send the file again?
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Could you send the file again?
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I made a small mistake earlier.
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I made a small mistake earlier I'll correct the problem immediately
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I'll correct the problem immediately.
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Everything is working properly now.
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I completed the task successfully.
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I completed the task successfully.
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Do you need any assistance?
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Thank you for your support today.
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Thank you for your support today.
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I really appreciate your help today.
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I really appreciate your help today.
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Please let me know about changes.
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Please let me know about changes.
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I'll keep you updated regularly.
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Can you review this document for me?
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Can you review this document for me?
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This looks good to me.
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This looks good to me.
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I agree with your suggestion.
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I agree with your suggestion.
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That's actually a great idea.
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That's actually a great idea.
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I have a different opinion about this.
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Let's consider another option together.
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Let's consider another option together.
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We need to complete this today.
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We need to complete this today.
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The deadline is tomorrow morning.
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The deadline is tomorrow morning.
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I'm almost finished with everything.
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I'm almost finished with everything.
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I need approval from my manager.
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My manager asked me to contact you.
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Can we speak privately for a moment?
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Can we speak privately for a moment?
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I'll return in 5 minutes.
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I'll return in five minutes.
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I'm going to lunch now.
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I'm going to lunch now.
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Would you like some coffee?
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Would you like some coffee?
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Let's take a short break now.
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Let's take a short break now.
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I'm feeling a little tired today.
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I'm feeling a little tired today.
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Today has been extremely busy.
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Today has been extremely busy.
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I have several tasks to complete.
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Could you send me the details?
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Could you send me the details?
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I'll review everything this afternoon.
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Please give me one moment.
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Please give me one moment.
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I'm searching for the document now.
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The printer isn't working properly today.
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Can somebody help with the printer?
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I need to print these documents.
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I need to print these documents.
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The internet connection is slow today.
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The internet connection is slow today.
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I forgot my password again today.
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I forgot my password again today.
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Can IT help me with this?
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Can IT help me with this?
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I need access to the system.
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I need access to the system.
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The client called earlier this morning.
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The client called earlier this morning.
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We started a new project recently.
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We started a new project recently.
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The customer needs a quick response.
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The customer needs a quick response.
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I'll contact the customer later today.
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Can you join tomorrow's meeting?
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Can you join tomorrow's meeting?
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Tomorrow morning works perfectly for me.
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I'm available after lunch today.
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I'm available after lunch today.
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Sorry, I'm unavailable this afternoon.
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Sorry, I'm unavailable this afternoon.
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Can we move the meeting later?
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Can we move the meeting later?
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That time works perfectly for me.
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Thank you for being patient today.
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Thank you for being patient today.
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I'll finish everything before leaving today.
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I'll finish everything before leaving today.
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Have a wonderful evening, everyone.
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Have a wonderful evening, everyone.
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See you tomorrow morning.
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See you tomorrow morning.
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Great job today, everyone.
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Great job today, everyone.
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Thanks for all your hard work.
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Thanks for all your hard work.
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Let's continue tomorrow morning.
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Let's continue tomorrow morning.
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I'm leaving for the day now.
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I'm leaving for the day now.
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See you all tomorrow morning.
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See you all tomorrow morning.
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為什麼這支影片是練習辦公室英語的絕佳素材?

想提升辦公室英語口說,這支「100句辦公室必備短語」影片絕對不能錯過!它的對話貼近真實職場場景,從問候到開會、從請求協助到進度回報,涵蓋日常溝通的方方面面。更重要的是,影片採用「shadow speak」(影子跟讀)模式,非常適合「看視頻學英語」的學習者——跟著 native speaker 的語調、節奏重複,能快速糾正發音和語感,無論是「雅思口語練習」還是日常「英语口语练习」都超實用。

拆解3句超自然的職場表達

影片裡的句子之所以聽起來自然,關鍵在於貼近真實溝通習慣。比如:

  • 「I'm busy at the moment.」 用「at the moment」代替生硬的「now」,更符合職場表達習慣,既禮貌又明確。
  • 「Could you explain this part again?」 用「could」比「can」更委婉,體現職場溝通的禮貌原則,適合請教同事或上級時使用。
  • 「Your microphone is muted right now.」 直接指出問題卻不顯得冒犯,是線上會議中常見的實用表達,簡潔又清晰。

這些句子沒有複雜詞彙,卻能精准傳達意思,是「shadowspeak」練習的絕佳範本。

跟著影片練的超簡單步驟

利用這支影片練習口說,推薦「重複-錄音-對比」循環法:首先播放一句對話,暫停後跟著「shadow speak」(影子跟讀),注意模仿語調和停頓;接著用手機錄下自己的發音,再和影片對比,找出語速、重音的差異;最後反覆練習直到相似度達80%以上。每天花15分鐘,堅持一周就能明顯感覺到語感提升。無論是準備雅思口說,還是想增強職場英語自信,這個方法都能幫你快速見效。

什么是跟读法?

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。