跟读练习: تعلم الإنجليزية من الصفر | بودكاست للمبتدئين مستوى A1 - A2| كلمات، جمل ومحادثات - 通过视频学习英语口语
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1
Hello, everyone, and welcome back to the podcast.
2
I'm Lisa, and I'm so happy you're here with us today.
3
Hmm, let me ask you something.
4
Do you remember when you started learning English?
5
Was it at school?
6
Was it with a teacher?
7
Was it alone at home?
8
Or maybe it was a mix of everything.
9
Well, today's topic is my English learning journey.
10
And, of course, my friend
11
Mark is here with us.
12
Hi, everyone.
13
Great to be here.
14
Welcome back, Mark.
15
Thanks, Lisa.
16
This is a special topic for me.
17
I think so, too, because every learner has a journey, right?
18
Oh, absolutely.
19
Every journey is different.
20
Hmm, that's true.
21
So, Mark, when did your English journey begin?
22
Well, it began many years ago.
23
How many years?
24
About 10 years ago.
25
10 years?
26
Wow, that's a long time.
27
Yes, I was a teenager.
28
A teenager?
29
Tell us more.
30
I started at school, like everyone.
31
And did you like it?
32
Not really.
33
Really?
34
Why not?
35
It felt difficult and boring.
36
Boring?
37
Why?
38
We only studied grammar.
39
Ah, I understand.
40
Rules, rules, and more rules.
41
That sounds familiar.
42
Yes, I didn't enjoy it.
43
So what changed?
44
Everything changed when I found music.
45
Music?
46
Yes, English songs.
47
Oh, interesting.
48
I started listening to English songs.
49
What kind of songs?
50
Calm songs, songs with clear words.
51
Ah, that's a good way to learn.
52
Yes, I wanted to understand the lyrics.
53
So you looked up the words?
54
Exactly.
55
I translated them.
56
Did it help?
57
Yes, very much.
58
So music was your first teacher?
59
Yes, music was my first real teacher.
60
I love that.
61
I learned many words from songs.
62
Like what?
63
Words about feelings, about life.
64
That's beautiful.
65
And I learned to hear English naturally.
66
Natural English?
67
Yes, not textbook English.
68
Real English?
69
Exactly.
70
Listeners, think about this.
71
How did your English journey begin?
72
Was it with music? With school?
73
Think about it in English.
74
That's a good question.
75
So, Mark, what happened next?
76
Then I discovered movies.
77
Movies? In English?
78
Yes, with subtitles at first.
79
English subtitles?
80
Yes then without subtitles.
81
Wow, that's a big step.
82
It was, but it helped me a lot.
83
How?
84
I learned real expressions.
85
Like what?
86
Like how people really talk.
87
Ah, conversation English.
88
Exactly, not formal English.
89
That's so important.
90
Yes, movies taught me that.
91
What was your favorite movie?
92
Many, but I loved adventure movies.
93
Oh, exciting.
94
Yes, they were fun to watch.
95
And you learned while watching?
96
Yes, without realizing it.
97
That's the best way.
98
Then I started reading.
99
Reading?
100
What did you read?
101
Simple books at first.
102
Like children's books?
103
Yes, short stories.
104
Was it difficult?
105
At first, yes.
106
What was hard?
107
Many new words.
108
So what did you do?
109
I used a dictionary.
110
Every word?
111
Not every word, just important ones.
112
Ah, smart.
113
Yes, too many words is tiring.
114
I agree.
115
Slowly, I read longer books.
116
And it became easier?
117
Yes, much easier.
118
That's progress.
119
It felt amazing.
120
Then I started speaking.
121
Speaking? with whom?
122
With a friend from school.
123
A friend who spoke English?
124
Yes, we practiced together.
125
That's wonderful.
126
We made many mistakes.
127
But you didn't stop?
128
No, we laughed and continued.
129
That's the right attitude.
130
Yes, mistakes were funny.
131
And you improved?
132
Yes, slowly but surely.
133
Speaking is so important.
134
It is.
135
It builds confidence.
136
Let me share my journey, too.
137
Please do.
138
My journey started differently.
139
How?
140
I started with a teacher.
141
A private teacher?
142
Yes.
143
She was very kind.
144
What did she teach you?
145
She taught me to love English.
146
Love it?
147
How?
148
She made lessons fun.
149
Ah, that's the key.
150
Yes, she used games and stories.
151
So you enjoyed learning?
152
Very much.
153
I waited for every lesson.
154
That's beautiful.
155
She changed my life.
156
Really?
157
Yes.
158
Because of her, I became a teacher.
159
Wow, that's inspiring.
160
She showed me the power of teaching.
161
Beautiful, Lisa.
162
Listeners, what about you?
163
Who helped you learn English?
164
A teacher?
165
A friend?
166
A family member?
167
Think about your answers.
168
That's a great question.
169
So, Mark, what was the hardest part?
170
Good question.
171
Think about it.
172
The hardest part was fear.
173
Fear? Of what?
174
Fear of speaking.
175
Ah, I understand that feeling.
176
I was afraid of being wrong.
177
Many people feel that way.
178
Yes, but I learned something.
179
What did you learn?
180
Fear disappears with practice.
181
Really?
182
Yes.
183
The more I spoke, the less afraid I became.
184
That's powerful.
185
So don't wait.
186
Just speak.
187
Great advice.
188
You know what I realized?
189
What?
190
The journey is not a straight line.
191
Not straight?
192
Yes.
193
Sometimes up, sometimes down.
194
What do you mean?
195
Some days I improved fast.
196
and other days other days i felt stuck that happens to everyone yes
197
but i didn't give up
198
and you kept going yes step by step
199
that's the secret exactly never give up let's learn some useful
200
words from our conversation ready ready journey journey start start improve improve Prove.
201
Practice.
202
Practice.
203
Confidence.
204
Confidence.
205
Fear.
206
Fear.
207
Progress.
208
Progress.
209
Never give up.
210
Never give up.
211
Great.
212
These words are very useful in daily life.
213
Very useful.
214
Let's practice a short conversation.
215
I'll ask the questions.
216
Ready?
217
Ready.
218
When did you start learning English?
219
I started about 10 years ago.
220
How did you learn?
221
I listened to songs and watched movies.
222
What helped you most?
223
Speaking with friends helped me most.
224
Great job, Mark.
225
Listeners, did you understand that conversation?
226
I hope you did.
227
It was simple and clear.
228
Exactly.
229
Okay, Mark, what advice do you have for learners?
230
Good question.
231
Think about it.
232
Enjoy the journey.
233
Enjoy it?
234
Yes.
235
Don't focus only on the goal.
236
Ah, I understand.
237
Every day is a step.
238
Every day matters?
239
Exactly.
240
Celebrate small wins.
241
Like learning a new word?
242
Yes, or a short conversation.
243
Those are victories.
244
They are.
245
And be kind to yourself.
246
Kind?
247
Yes.
248
Don't be too hard on yourself.
249
When we make mistakes.
250
Especially then.
251
Mistakes are part of learning.
252
Exactly.
253
Everyone makes them.
254
Even you?
255
Oh, so many.
256
Me too.
257
So don't worry, just continue.
258
Beautiful advice.
259
Listeners, here's a challenge for you.
260
Oh, I like challenges.
261
This week, think about your journey.
262
Yes.
263
When did you start?
264
How did you learn?
265
What helped you most?
266
Write it in English.
267
Just a few sentences.
268
And then tell us about it.
269
That's a wonderful challenge.
270
Well, we're almost at the end of today's episode.
271
Thank you so much for joining us.
272
Yes, thank you everyone for listening.
273
We hope you enjoyed today's conversation about my English learning journey.
274
And we hope you feel proud of your journey.
275
I know I do.
276
Me too.
277
Okay, before you go, one final question.
278
What is your English learning journey like?
279
Think about it.
280
Answer in your head, or better, answer out loud.
281
Yes, speaking out loud is great practice.
282
Even if it's just one sentence.
283
For example, I started learning English at school.
284
Or, I learn English with songs or my journey is still going.
285
See?
286
Simple and powerful.
287
Thank you again, Mark, and thank you, everyone, for listening.
288
Remember, learning English doesn't have to be difficult.
289
Practice a little every day, stay curious, and enjoy your journey.
290
We believe in you.
291
Yes, we certainly do.
292
care, keep learning, and have a wonderful day.
293
Goodbye, everyone.
294
Goodbye.
295
We'll see you in the next episode.
296
Hello, everyone, and welcome back to the podcast.
297
I'm Lisa, and I'm so happy you're here with us today.
298
Hmm, let me ask you something.
299
Do you remember when you started learning English?
300
Was it at school?
301
Was it with a teacher?
302
Was it alone at home?
303
Or maybe it was a mix of everything?
304
Well, today's topic is My English Learning Journey.
305
And of course, my friend
306
Mark is here with us.
307
Hi, everyone.
308
Great to be here.
309
Welcome back, Mark.
310
Thanks, Lisa.
311
This is a special topic for me.
312
I think so, too, because every learner has a journey, right?
313
Oh, absolutely.
314
Every journey is different.
315
Hmm, that's true.
316
So, Mark, when did your English journey begin?
317
Well, it began many years ago.
318
How many years?
319
About ten years ago.
320
Ten years?
321
Wow, that's a long time.
322
Yes, I was a teenager.
323
A teenager?
324
Tell us more.
325
I started at school, like everyone.
326
And did you like it?
327
Not really.
328
Really?
329
Why not?
330
It felt difficult and boring.
331
Boring?
332
Why?
333
We only studied grammar.
334
Ah, I understand.
335
Rules, rules, and more rules.
336
That sounds familiar.
337
Yes, I didn't enjoy it.
338
So what changed?
339
Everything changed when I found music.
340
Music?
341
Yes, English songs.
342
Oh, interesting.
343
I started listening to English songs.
344
What kind of songs?
345
Calm songs, songs with clear words.
346
Ah, that's a good way to learn.
347
Yes, I wanted to understand the lyrics.
348
So you looked up the words?
349
Exactly, I translated them.
350
Did it help?
351
Yes, very much.
352
So, music was your first teacher?
353
Yes, music was my first real teacher.
354
I love that.
355
I learned many words from songs.
356
Like what?
357
Words about feelings, about life.
358
That's beautiful.
359
And I learned to hear English naturally.
360
Natural English?
361
Yes, not textbook English.
362
Real English?
363
Exactly.
364
Listeners, think about this.
365
How did your English journey begin?
366
Was it with music? With school?
367
Think about it in English.
368
That's a good question.
369
So, Mark, what happened next?
370
Then I discovered movies.
371
Movies? In English?
372
Yes, with subtitles at first.
373
English subtitles?
374
Yes, then without subtitles.
375
Wow, that's a big step.
376
It was, but it helped me a lot.
377
How?
378
I learned real expressions.
379
Like what?
380
Like how people really talk.
381
Ah, conversation English.
382
Exactly, not formal English.
383
That's so important.
384
Yes, movies taught me that.
385
What was your favorite movie?
386
Many, but I loved adventure movies.
387
Oh, exciting.
388
Yes, they were fun to watch.
389
And you learned while watching?
390
Yes, without realizing it.
391
That's the best way.
392
Then I started reading.
393
Reading?
394
What did you read?
395
Simple books at first.
396
Like children's books?
397
Yes, short stories.
398
Was it difficult?
399
At first, yes.
400
What was hard?
401
Many new words.
402
So what did you do?
403
I used a dictionary.
404
Every word?
405
Not every word, just important ones.
406
Ah, smart.
407
Yes, too many words is tiring.
408
I agree.
409
Slowly, I read longer books.
410
And it became easier?
411
Yes, much easier.
412
That's progress.
413
It felt amazing.
414
Then I started speaking.
415
Speaking? With whom?
416
With a friend from school.
417
A friend who spoke English?
418
Yes, we practiced together.
419
That's wonderful.
420
We made many mistakes.
421
But you didn't stop?
422
No, we laughed and continued.
423
That's the right attitude.
424
Yes.
425
Mistakes were funny.
426
And you improved?
427
Yes.
428
Slowly but surely.
429
Speaking is so important.
430
It is is.
431
It builds confidence.
432
Let me share my journey, too.
433
Please do.
434
My journey started differently.
435
How?
436
I started with a teacher.
437
A private teacher?
438
Yes.
439
She was very kind.
440
What did she teach you?
441
She taught me to love English.
442
Love it?
443
How?
444
She made lessons fun.
445
Ah, that's the key.
446
Yes.
447
She used games and stories.
448
So you enjoyed learning?
449
Very much.
450
I waited for every lesson.
451
That's beautiful.
452
She changed my life.
453
Really?
454
Yes.
455
Because of her, I became a teacher.
456
Wow, that's inspiring.
457
She showed me the power of teaching.
458
Beautiful, Lisa.
459
Listeners, what about you?
460
Who helped you learn English?
461
A teacher?
462
A friend?
463
A family member?
464
Think about your answers.
465
That's a great question.
466
So, Mark, what was the hardest part?
467
Good question.
468
Think about it.
469
The hardest part was fear.
470
Fear of what?
471
Fear of speaking.
472
Ah, I understand that feeling.
473
I was afraid of being wrong.
474
Many people feel that way.
475
Yes, but I learned something.
476
What did you learn?
477
Fear disappears with practice.
478
Really?
479
Yes, the more I spoke, the less afraid I became that's powerful
480
so don't wait just speak great advice
481
you know what I realized what the journey is not a straight line not straight yes
482
sometimes up sometimes down what do you mean some days I improved fast
483
and other days other days I felt stuck that happens to everyone yes but I didn't give up.
484
And you kept going?
485
Yes, step by step.
486
That's the secret.
487
Exactly, never give up.
488
Let's learn some useful words from our conversation.
489
Ready?
490
Ready.
491
Journey.
492
Journey.
493
Start.
494
Start.
495
Improve.
496
Improve.
497
Practice.
498
Practice.
499
Confidence.
500
Confidence.
501
Fear.
502
Fear.
503
Progress.
504
Progress progress.
505
Never give up.
506
Never give up.
507
Great.
508
These words are very useful in daily life.
509
Very useful.
510
Let's practice a short conversation.
511
I'll ask the questions.
512
Ready?
513
Ready.
514
When did you start learning English?
515
I started about 10 years ago.
516
How did you learn?
517
I listened to songs and watched movies.
518
What helped you most?
519
Speaking with friends helped me most.
520
Great job, Mark.
521
Listeners, did you understand that conversation?
522
I hope you did.
523
It was simple and clear.
524
Exactly.
525
Okay, Mark, what advice do you have for learners?
526
Good question.
527
Think about it.
528
Enjoy the journey.
529
Enjoy it?
530
Yes.
531
Don't focus only on the goal.
532
Ah, I understand.
533
Every day is a step.
534
Every day matters?
535
Exactly.
536
Celebrate small wins.
537
Like learning a new word?
538
Yes, or a short conversation.
539
Those are victories.
540
They are.
541
And be kind to yourself.
542
Kind?
543
Yes.
544
Don't be too hard on yourself.
545
When we make mistakes.
546
Especially then.
547
Mistakes are part of learning.
548
Exactly.
549
Everyone makes them.
550
Even you?
551
Oh, so many.
552
Me too.
553
So don't worry, just continue.
554
Beautiful advice.
555
Listeners, here's a challenge for you.
556
Oh, I like challenges.
557
This week, think about your journey.
558
Yes.
559
When did you start?
560
How did you learn?
561
What helped you most?
562
Write it in English.
563
Just a few sentences.
564
And then, tell us about it.
565
That's a wonderful challenge.
566
Well, we're almost at the end of today's episode.
567
Thank you so much for joining us.
568
Yes, thank you everyone for listening.
569
We hope you enjoyed today's conversation about my English learning journey.
570
And we hope you feel proud of your journey.
571
I know I do.
572
Me too.
573
Okay, before you go, one final question.
574
What is your English learning journey like?
575
Think about it.
576
Answer in your head, or better, answer out loud.
577
Yes, speaking out loud is great practice.
578
Even if it's just one sentence.
579
For example, I started learning English at school.
580
Or, I learn English with songs.
581
Or, my journey is still going.
582
See?
583
Simple and powerful.
584
Thank you again, Mark, and thank you, everyone, for listening.
585
Remember, learning English doesn't have to be difficult.
586
Practice a little every day, stay curious, and enjoy your journey.
587
We believe in you.
588
Yes, we certainly do.
589
Take care, keep learning, and have a wonderful day.
590
Goodbye, everyone.
591
Goodbye.
592
We'll see you in the next episode.
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本课的词汇与口语要点
这节口语课以视频“تعلم الإنجليزية من الصفر”为素材。 视频中反复出现的词有：English, journey, learning, word, songs。 这段视频共有 592 个句子、2440 个单词可供跟读。 讲话部分时长为 20:29。 说话人语速平稳，每分钟约 119 个词，很适合跟读。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。 全部 592 个句子中有 166 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| listener 名词 | /ˈlɪs(ə)nɚ/ | 傾聽者 /倾听者, 聽者 /听者 |
| topic 名词 | /ˈtɑpɪk/ | 主題 /主题, 話題 /话题 |
| lesson 名词 | /ˈlɛs.ən/ | 課業 /课业, -課 /-课 |
| goodbye | /ɡʊdˈbaɪ/ | 再見 /再见, 再會 /再会 |
| teenager 名词 | /ˈtiːnˌeɪ̯d͡ʒə/ | 少年, 青少年 |
| bore 动词 | /boɹ/ | 煩擾 /烦扰 |
| adventure 名词 | /ədˈvɛn.t͡ʃə/ | 奇遇, 冒險 /冒险 |
| curious 形容词 | /ˈkjʊɹ.i.əs/ | 好奇, 有好奇心 |
| formal 形容词 | /ˈfɔɹməl/ | 正式 |
| discover 动词 | /dɪˈskʌvə/ | 發現 /发现, 發覺 /发觉 |
| lyrics 名词 | /ˈlɪɹ.ɪks/ | 歌詞 /歌词 |
| grammar 名词 | /ˈɡɹæm.ə(ɹ)/ | 語法 /语法, 文法 |
| podcast 名词 | /ˈpɑdˌkæst/ | 播客 |
| disappear 动词 | /dɪsəˈpɪɹ/ | 消失 |
| dictionary 名词 | /ˈdɪk.ʃəˌnɛ.ɹi/ | хуадян, цыдян |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| give up 动词 | 投案, 自首 | |
| look up 动词 | /ˌlʊk ˈʌp/ | 仰, 上看 |
| speak out 动词 | 表達意見 /表达意见, 主張己見 /主张己见 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Yes, I didn't enjoy it.
- What was your favorite movie?
- What did she teach you?
- You know what I realized?
- Listeners, did you understand that conversation?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 定语从句 who / which + 从句 — 补充说明人或事物 | friend who spoke |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | started learning · started listening · started reading |
| 最高级 the -est / the most … — 一组中最高或最低的 | the best · the hardest |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | I'll ask · We'll see |
需要注意的发音
说话人用了 28 次缩略和弱读形式，例如 don't, didn't, I'm。请按听到的简短形式来说。
- 长单词——注意重音位置: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, differently /ˈdɪf.ə.ɹənt.li/, dictionary /ˈdɪk.ʃəˌnɛ.ɹi/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: adventure /ədˈvɛn.t͡ʃə/, discover /dɪˈskʌvə/
- 词尾辅音 — 要读清楚，后面不要加元音: topic /ˈtɑpɪk/, curious /ˈkjʊɹ.i.əs/, lyrics /ˈlɪɹ.ɪks/, podcast /ˈpɑdˌkæst/, translate /tɹænzˈleɪt/
- /r/ 和 /l/ 的区别: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, formal /ˈfɔɹməl/, lyrics /ˈlɪɹ.ɪks/, differently /ˈdɪf.ə.ɹənt.li/, translate /tɹænzˈleɪt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 listener, topic, lesson 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。