跟读练习: All Access at the White House UFC Fight with Dana White - 通过视频学习英语口语
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1
Alright, this is one on one with the one and only Dana White at the White House.
2
At USA 250.
3
There you go.
4
Alright guys, good morning.
5
It's the Dana White vlog.
6
It's the morning right now and we're gonna go get Starbucks.
7
We gotta go Sephora.
8
We gotta go grab some snacks and yeah, that's the plan.
9
Because of the, yeah.
10
Hey, how are you?
11
Good morning.
12
Can I get the refresher?
13
Which one is like the pink one with the lemonade?
14
All right, thank you.
15
Yeah, nice to meet you guys too.
16
Yeah, yeah, sea travels back.
17
Yeah, nice to meet you.
18
I'm drinking a strawberry refresher because I don't know, I just felt like being a strawberry fresher today.
19
All right, we gotta go to Sephora now.
20
Yeah, like my makeup's been like blotchy when I put it on.
21
Like it's not blending with my skin, I don't know why.
22
Is that weird?
23
Guys, we're getting one of these.
24
Oh my god, get one, I literally have one in my bag because you asked me about it.
25
It's just a small store.
26
Yeah, we need one of these.
27
I can't want people touching my hands right now.
28
I'm like a germ freak, if you guys don't know.
29
Big time germ.
30
I'm very big dream freak.
31
Like, I'm the type of person where it's like, you can't, like, wear shoes in my, like, house, if it makes sense.
32
Like, I will not have anyone to wear shoes in my apartment.
33
Oh, I need salt spray.
34
Okay, I forgot my salt spray.
35
Yeah.
36
We're going to need to get it curled up for today.
37
Yeah, absolutely.
38
This stuff is really good.
39
Hold on.
40
Yeah.
41
Boom time.
42
This is, like, we'll keep your...
43
You will be on all day.
44
Bet.
45
We're going to Wawa right now to grab a protein bar.
46
So I use the barbells a lot, but I'm lowkey feeling the go macro right now because I actually
47
might grab two because I know if I don't eat I'd get angry but get hangry.
48
They have chomps.
49
Oh, perfect.
50
Protein it off.
51
I mean, stuff.
52
Oh my God.
53
Have you seen these bill bars?
54
No. These are like the candy ones.
55
I love bill bars.
56
I could go grab one of those.
57
Try that out.
58
All right, guys.
59
So now we're heading back to the White House.
60
It's been kind of crazy today.
61
Well, it's going to be more crazier throughout the day.
62
But we're going to go back to the White House and just chill.
63
Get ready. Do stuff.
64
I don't know.
65
It's really hot, too.
66
All right, guys.
67
So this is the octagon over here.
68
All the presents here.
69
We're looking at the octagon. And the Rose Garden.
70
That's George Washington.
71
That's actually not George Washington.
72
That's Benjamin Franklin, though, over there.
73
And then that's Alexander Hamilton.
74
And you know why I know that? From Hamilton.
75
Right over there is the Oval Office, where many important decisions are made.
76
We're in the West Colony.
77
Right now?
78
Um, the Dutch Sabrina, I think they redid the stone.
79
Look how nice the stone is.
80
Wow.
81
Wow, this is where the fighters are gonna walk out.
82
Imagine like, here, why don't you show us?
83
Go over there, imagine you're a fighter.
84
We're pulling up right now to see Dana, so let's go.
85
No, this is not.
86
Oh wait, there's a code.
87
Thank you.
88
What's up?
89
How are you?
90
I'm good.
91
Nice to see you.
92
Crazy morning.
93
No, you're good.
94
All right, guys.
95
I'm here with Dana White right now.
96
We are at Thesis Gym in Washington, D.C., and this is the start of my 101 series.
97
I'd love to have you on the channel, so thanks so much for coming.
98
And we're going to just follow him along the day.
99
Tomorrow's the big fight.
100
The UFC 250 Freedom.
101
And, yeah, it's been great.
102
We're going to work out, and then we're going to head over to the White House.
103
Travis Pastrano is going to do a backflip on the White House lawn.
104
So we're going to be there for that.
105
And then, yeah, just follow you for a long day.
106
And we got the wanes and we got a full day.
107
We have a full day.
108
It's going to be a very long day.
109
Exactly.
110
But we're going to work out right now.
111
You ready?
112
Yeah, let's do this.
113
There you go.
114
My Saturday workout is we do all upper body on Saturday.
115
So I actually, I don't mind that.
116
I have to go a little easy because I just got wrist surgery and follow those.
117
Yeah.
118
But when I can't.
119
We already got excuses coming in.
120
Excuses are already being mailed in right now.
121
That's true.
122
How do you normally work out?
123
Do you do weight training?
124
I do a lot of weight training, yeah.
125
Yeah, okay.
126
And the past two days I've done legs, so I'm happy to do upper body.
127
I have no more legs.
128
See, this is a great day to film, honestly.
129
This is like perfect.
130
Thank you for doing it too.
131
There's so much stuff going on today.
132
Yeah.
133
And I know it's been a busy day, very busy day for you today, so thank you for letting us film and following you along.
134
Appreciate it.
135
Pleasure.
136
He's got me always.
137
He always got me.
138
Always.
139
Always.
140
Well, the great thing about having a trainer is, I come in, all I have to do is what he He sets everything up.
141
Come over here, do this, do this, do this, and next thing you know you're out of here. But I've been slacking.
142
I've been bad.
143
We're just getting back on it. Are you ready?
144
Alright.
145
I'll go after him, yeah.
146
Perfect.
147
Alright, why are you laughing at me?
148
I know there's nothing there.
149
You gotta adjust the weight for her.
150
I got that.
151
What's that, 80?
152
100 rounds?
153
Basically just like that.
154
Oh, my pecs.
155
Oh really?
156
I'm actually the same way.
157
I always do like 12.
158
I love the UCF.
159
He's getting He will pull by the second to pull it off on the shoulders.
160
His schedule is usually so insane.
161
He's got to get in and out.
162
Yeah.
163
This is like how you move at the chest.
164
This is how I just.. now what I'm doing.
165
Now we're going to go flat, and you're going to go chest press.
166
Oh, you see.
167
If you want heavier, let me know.
168
I know you're strong.
169
All right.
170
Go, high go.
171
Go, high go.
172
How's your wrist feel?
173
Good.
174
Okay?
175
Yeah.
176
Yeah, this one's like any event we've ever done.
177
times a thousand.
178
But yeah, this is a beast.
179
It's bigger than I expected.
180
Yeah.
181
Well, the good part is that her grandfather's an animal.
182
So, you know, he doesn't back down to anything.
183
So, we're not worried about the weather.
184
Did you see the press conference yesterday?
185
And just how it looked on TV.
186
Being there, the people.
187
Tomorrow night's going to be incredible.
188
If it snows, it's gonna be good.
189
Yeah, it's the Army Native band.
190
Yeah, yeah.
191
So we started thinking about, because obviously music's a big part of fighting.
192
Yeah, yeah.
193
But as we started to try to play some of the other music, and then you hear their band, they're so good.
194
It's called The President's Own Band is the name of the band.
195
Okay.
196
Wow.
197
And yeah, it's his band, so.
198
I didn't even know that.
199
Yeah.
200
That's really cool.
201
It's incredible.
202
How you feeling?
203
Good.
204
I mean I work out every day so I mean I should not be out of shape but I feel pretty good.
205
So we do, we cycle through all these things without resting
206
and then you get a rest and we do three sets of this.
207
So I normally, whenever I work out I never rest.
208
I just go from one thing to the next thing to the next thing.
209
I like just getting out of the gym.
210
I like just getting it over with and then going.
211
So I'm used to this.
212
Perfect.
213
Do you ever do cardio or no?
214
Oh yeah, yeah, yeah.
215
We do our cardio at night.
216
So over at our hotel we got treadmills, you know, it's like a tiny little gym.
217
So we go in there and do cardio at night.
218
Oh nice, sweet.
219
I don't really do like 20 minutes of stairmaster every day.
220
And I always do right before I work out
221
so I'm like nice and warm and then I go through my workout and I just leave afterwards so I'm out.
222
Are you excited about the U?
223
I am, yeah.
224
I'm looking forward to it.
225
A little nervous but good.
226
What's your major going to be?
227
I'm going to do marketing and management.
228
I'm going to do both and then see what happens.
229
Love it.
230
Yeah.
231
I thought it was like the biggest marketing genius of all time.
232
I know right?
233
Seriously, learning from the best I guess.
234
True, true, true.
235
Are you nervous for tomorrow?
236
I'm never nervous.
237
I'm never nervous too.
238
You see, that's a cold.
239
Big day.
240
It's going to be a long day tomorrow, right?
241
Yes it is. And today.
242
We went to bed at 415 last night.
243
What time did you wake up at?
244
I was up at 10.
245
I was up doing tickets all night.
246
Tickets is the worst part of this business.
247
Every Saturday, it's like seating people for a wedding.
248
Yeah, that's terrible.
249
And then, you know, wherever I seat people, now your grandfather has to look at it, and he has to decide what he wants.
250
So this is difficult times, too, for this one.
251
How many seats are there?
252
4,000.
253
Okay.
254
And then there'll be 85,000 people over at the Ellipse.
255
The Zac Brown concert is tonight.
256
Okay.
257
He's performing over there.
258
Okay, nice.
259
Yeah.
260
Do I like, bop to the camera?
261
I do.
262
Is this lighting?
263
Yeah.
264
Is this shadow?
265
Yes.
266
The lighting in here is good.
267
Last thing I need to do is start another business.
268
Believe me when I tell you.
269
All right, so we just finished the workout.
270
That was killer.
271
You kicked my butt.
272
But now we're going to head to the White House.
273
We're going to see someone jump in the lawn on a motorcycle, right?
274
Yes.
275
Backflip.
276
Backflip.
277
Oh, wow.
278
OK.
279
So we see someone backflip on the lawn in front of the White House.
280
And yeah, we'll see you there.
281
All right.
282
Come on.
283
There you go.
284
Guys, we're going to walk to the front.
285
We're going to film some TikToks here.
286
It's just the entrance of the White House.
287
So when you normally come through it, you normally drive to there, and there's a whole stadium in front of the White House, so you cannot try in there anymore.
288
You normally drive through, you come in through those doors, and you walk through that door.
289
And yeah, so...
290
Come on.
291
Oops, sorry Seth.
292
This heavy door.
293
Top of the White House right now, looking out at the Freedom 250.
294
What's up?
295
How are you?
296
Hi sweetheart.
297
Good to see you.
298
How are you?
299
Nice to see you.
300
I'm doing good.
301
Are you having fun?
302
Yeah, sure.
303
You look very patriotic.
304
I love it.
305
We're filming with Dana, so we're going to go over there and see you.
306
Amazing.
307
Amazing. Have fun.
308
Oh yeah, can we?
309
This is really cool.
310
Are you so excited?
311
Yeah, wait, it's a lot softer.
312
No, no, it's a lot softer.
313
It's one of the coolest things I think I've ever witnessed.
314
This is literally history ever.
315
I don't know if this will ever happen again, but it's so cool to be here, see it live in action.
316
I've seen photos of it and now like being inside the optical line and seeing everything is really nice and cool.
317
And it's great to see how the White House is literally right there.
318
It's literally right there.
319
So it's just insane how this is literally on the White House lawn.
320
And I cannot wait for tomorrow, and I think tomorrow's going to be so cool and so fun and everything like that.
321
So I'm really looking forward to it.
322
We're going on Dana White to pull up, so he should better be here soon.
323
I don't know, that might be good.
324
Woo!
325
So, I think there's a firework right there.
326
Aw, boy.
327
What up?
328
How are you?
329
You stay over there?
330
So, what's up?
331
How are you?
332
Where do you want me to go?
333
This is good.
334
You do whatever you want to do.
335
You film your thing.
336
You do your thing.
337
Travis, you know Travis.
338
Travis came to me and wanted this so bad.
339
I want to do a flip on the White House lawn.
340
How are you?
341
That's sick.
342
That's exciting.
343
Isn't he the one who jumped out of the plane without a parachute?
344
I saw the video on YouTube.
345
It's insane.
346
It's the coolest thing still to this day that I've ever seen.
347
This guy's got more metal in his body than these two Hummers.
348
That's awesome.
349
He broke into what, every bone?
350
Yeah.
351
It's crazy.
352
Pretty much, yeah. Do you ride motorcycles?
353
Yeah, yeah
354
Oh my god!
355
That's crazy!
356
This is insane.
357
I'm like shocked right now that it happened on the White House lawn.
358
But yeah, crazy.
359
Great to be here.
360
Hi, how are you?
361
Not yet.
362
Nice to meet you.
363
Hi, how are you?
364
Hi.
365
I'm glad you're on.
366
Nice to meet you.
367
I appreciate it.
368
Thank you.
369
Hey, how are you?
370
I'm Brian.
371
Nice to meet you.
372
Thanks for taking the time to come out.
373
It was awesome.
374
Thank you guys for coming out and doing this.
375
Great to meet you.
376
Congrats, Emily.
377
Nice to meet you.
378
Good to meet you.
379
Thank you.
380
Thanks, boys.
381
You're next.
382
Yeah, yeah, yeah.
383
Thanks for being a part of this, boys.
384
Yeah, thanks.
385
We wouldn't miss him.
386
It's all because of him.
387
Yeah.
388
Thanks for the opportunity.
389
Alright, no, I love it.
390
Thank you so much.
391
Thank you.
392
I really appreciate it.
393
Do you mind if we get a photo too?
394
Yeah, of course.
395
This is my wife.
396
Awesome.
397
Hi, how are you?
398
Hi, nice to meet you.
399
Nice to meet you.
400
Hey, nice to see you again.
401
Good to see you.
402
Good to see you too.
403
Oh, awesome.
404
Hey, nice to meet you.
405
Nice to meet you.
406
Oh, awesome.
407
That's the whole team.
408
Sweet.
409
So, when do you eat then?
410
Do you like, not eat like, do you not eat breakfast or something?
411
Yeah, I try to fast and eat once a day.
412
Okay.
413
I normally eat at like 12 is my first meal.
414
I always get breakfast.
415
I don't like breakfast.
416
I don't know why.
417
It's never been my thing.
418
I'm an out-of-control baby, so I'll show you where you guys sit.
419
So this is holding 4,000?
420
Yeah, 4,300.
421
Okay.
422
This is my table where I'll be sitting with your grandfather.
423
Yeah, there it is.
424
There's me right here.
425
Okay.
426
And then this is all your family right here.
427
That's awesome.
428
That's sick.
429
And I don't know if you know this or not, but this is your grandfather's band.
430
That's sick.
431
This is called the President's Own Band right here.
432
They're incredible.
433
They're really good.
434
What's up, man?
435
Good to see you guys.
436
What's up, my man?
437
Good to see you.
438
The British are coming.
439
The British are coming!
440
You made it!
441
How are you?
442
Good to see you.
443
Hi, how are you?
444
This is Kai Trump.
445
Hi, how are you?
446
Nice to meet you.
447
Thank you.
448
Thanks so much.
449
Appreciate it.
450
Have a good night.
451
Thank you.
452
Sweet.
453
Thanks for the support, man.
454
Appreciate you.
455
Thank you.
456
What's up, boys?
457
Thank you.
458
That's awesome.
459
That's great.
460
You love to see it.
461
Do you know Nina Drama?
462
No, I don't.
463
Nina Drama, get over here.
464
Hi.
465
This is Kai Trump.
466
Hi.
467
Nice to meet you.
468
Nice to meet you.
469
Nice to meet you.
470
I was just following him around.
471
Oh, we were following you around?
472
Yeah.
473
This is my buddy.
474
This is my little...
475
Did you guys do cold plunge?
476
No, thank God.
477
We did not cold plunge.
478
We worked out, though.
479
Oh, you worked out?
480
Bro, that was cool.
481
No, she said she did legs twice this week, so.
482
Yeah.
483
And today's like my whole upper body day.
484
Oh, you did upper body day?
485
Yeah, yeah, yeah.
486
Okay.
487
Very cool, very cool.
488
It was a pleasure meeting you.
489
Yeah, nice to meet you as well.
490
Two rock stars meeting each other for the first time.
491
There's so many people.
492
Oh, they're really?
493
They're so pumped, they're so excited, yeah.
494
Oh, man.
495
All right.
496
Bye, guys.
497
Bye, guys.
498
See ya.
499
Bye, guys.
500
See ya.
501
Bye, guys.
502
See ya.
503
See ya.
504
See ya.
505
See ya.
506
See ya.
507
See ya.
508
See ya.
509
See ya.
510
What's up!
511
What's up guys?!
512
What's up!
513
What's up!
514
What's up!
515
What's up guys?
516
What's up?
517
What's up?
518
I told people you had a potato!
519
Woo!
520
Woo!
521
My goosebumps, y'all goosebumps.
522
All right guys, we're upstairs right now.
523
We're Santa White.
524
We're overlooking everything.
525
I mean, look, it's insane.
526
But we're all trying to squeeze in nice and tight.
527
But yeah, it's crazy.
528
I love it!
529
What is this?
530
That was like evolution of fighting or something?
531
Yeah, Roosevelt.
532
Oh, that's what I'm saying.
533
Oh, Bob!
534
Thank you, guys.
535
Thank you.
536
Thank you, brother.
537
Thank you, brother.
538
Thank you.
539
Thank you.
540
Thank you, brother.
541
Thanks for coming, you guys.
542
Thank you.
543
Thank you, guys.
544
Thank you.
545
Oh my boy!
546
I love it!
547
What's up?
548
What's up?
549
Thank you so much, Saino.
550
Right here, Saino.
551
Thank you, Saino!
552
What was that?
553
What was that?
554
What was it?
555
I'm buying you another one.
556
I just ran through the crowd out there.
557
I'm windin'.
558
What's up, gang?
559
How are you, everybody?
560
Nice to meet you.
561
Danny, nice to meet you.
562
It's a pleasure.
563
What's up guys?
564
How are you?
565
Nice to meet you.
566
Nice to meet you, sir.
567
Pleasure.
568
Thanks for coming out.
569
You too, sir.
570
Thank you.
571
Thanks for coming.
572
Pleasure.
573
Thank you, sir.
574
Nice to meet you.
575
Nice to meet you, sir.
576
Thank you, sir.
577
How are you?
578
Hi.
579
Nice to meet you.
580
How are you?
581
Thanks for coming, you guys.
582
I'm all boys get in there Crazy
583
I agree All right, now we gotta do some voiceover.
584
Where we at?
585
Here?
586
Thank you.
587
Yeah?
588
It's nice of you.
589
It's bigger than I imagined.
590
All right.
591
All right.
592
Mic check, one, two, three, four.
593
Mic check for Dana.
594
Be good, let me know.
595
Oh, my God.
596
Ladies and gentlemen, we welcome you to the UFC Freedom 250 Ceremonial Weigh-In!
597
Please welcome your Master of Ceremonies, Joe Rogan!
598
Ladies and gentlemen, Dave White without him, now this is impossible!
599
How about for Red and Chrissy, on a panel, McLeaner and Sean Shelby, Max Baker's extraordinary!
600
We've got a banging card for you ladies and gentlemen, and the White House!
601
Now let's take a closer look at the two men involved in the first fight of the night!
602
Oh my god!
603
I'm in the way for you!
604
One, two, three!
605
What's up chat?
606
We're on stage right now.
607
Steph is laughing right now.
608
I can see her laughing from here.
609
Later guys.
610
Alright guys,
611
that's great.
612
Now I don't know where we're going but...
613
That was the end of the 101 with Dana White.
614
I hope you guys enjoyed.
615
It was a crazy vlog.
616
And we'll see you guys on the next 101.
617
And if you want anyone to join the 101 series or whoever you think is best, just comment down below and see you guys in the next one.
618
Don't forget to like and subscribe and hit that notification button.
619
See you guys in the next one.
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Training & Shooting w/ Classic Physique Competitor Chris Bumstead
Daily ConversationWorking Adults
为何这个视频是练口语的好素材？
这段视频的对话非常贴近日常生活，充满了自然的口语表达和真实的情感流露，特别适合用来练习生活化英语。视频里的说话者用词简单、句式灵活，没有刻意的语法结构，就像和朋友聊天一样，能帮助学习者掌握自然的英语节奏。比如其中提到的“grab some snacks”“get hangry”等表达，都是母语者常用但课本里不常教的，能让你的口语更接地气。
拆解自然表达，学习地道口语
1. “I'm drinking a strawberry refresher because I don't know, I just felt like being a strawberry fresher today.”
这句话里的“because I don't know”不是真的不知道原因，而是一种口语化的缓冲，让表达更自然。母语者在说话时经常会用这种“模糊表达”来避免显得过于直接。另外，“felt like being”其实是“felt like having”的口语简化，更符合日常聊天的随性。
2. “I'm the type of person where it's like, you can't, like, wear shoes in my, like, house, if it makes sense.”
句中的“like”并不是“喜欢”的意思，而是口语中的填充词，用来调整说话节奏，让句子听起来不那么生硬。虽然语法上看似重复，但这种“like”的用法在日常对话中非常常见，能让表达更真实。“if it makes sense”则是一种寻求共鸣的表达，体现了说话者和听众的互动。
3. “I know if I don't eat I'd get angry but get hangry.”
“hangry”是“hungry”和“angry”的合成词，这种混成词在口语中很流行，能简洁地表达“饿到生气”的状态。句子结构上省略了“then”，直接说“if I don't eat I'd get angry”，符合口语中省略冗余成分的特点，让对话更流畅。
用“影子跟读”法练习这段对话
想要练好这段视频的口语，推荐使用影子跟读（shadow speak）法，步骤如下：
- 第一步：先完整观看视频，熟悉对话内容和语气。
- 第二步：逐句播放，每句暂停后立刻重复，模仿说话者的语调、节奏和重音，尤其是“like”“if it makes sense”等口语表达。
- 第三步：用手机录制自己的跟读音频，然后和原视频对比，注意填充词的使用和句子的流畅度。
- 第四步：挑选3-5句自己觉得难的表达，进行重复练习，直到能自然说出“hangry”“felt like being”等地道用法。
通过这种“看视频学英语+影子跟读”的方式，不仅能提升口语的流利度，还能掌握母语者的表达习惯。坚持每天练习10-15分钟，你会发现自己的口语越来越自然！
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | makeup's been · Have you seen · It's been |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | are made · being mailed · is called |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。