跟读练习: Basic English Conversation Practice | Happy New Year 2026!" - Setting Goals & Resolutions - 通过YouTube学习英语口语
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Good morning, Sarah.
207 句
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Good morning, Sarah.
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Good morning.
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What time is it?
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It is 9 a.m.
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Look at the sun.
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It feels different today.
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That is because it is a new year.
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Happy New Year, Tom.
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Happy New Year, Sarah.
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Can you believe it is 2026?
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It sounds like the future.
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2026. 2025 went by so fast.
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Yes, but this year is going to be better.
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Why do you say that?
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Because we have a fresh start.
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No more mistakes from last year?
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Exactly.
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The slate is clean.
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That is a nice thought.
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Did you check your phone?
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Not yet.
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I don't want to see messages yet.
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Good idea.
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Let's enjoy the morning quiet.
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Do we have coffee?
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I will make the first coffee of 2026.
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Make it strong, please.
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Special coffee for a special day.
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I feel happy today.
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Me too.
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It is going to be a great year.
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Let's get out of bed.
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After you.
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Let's go start the year.
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Okay, I have a new notebook.
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Is that for our resolutions?
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Yes, we need to write them down.
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If we write them, we must do them.
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That is the rule.
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Okay, what is your first goal?
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My first goal is to read more books.
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How many books?
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One book every month, so 12 books.
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That is a good goal.
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Very achievable.
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What about you?
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What's your goal?
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I want to learn a new skill.
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Like what?
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Cooking?
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Coding?
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Maybe guitar.
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I want to play the guitar.
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We have a guitar in the garage.
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Yes, but I don't know how to play it.
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So, learn guitar is number one.
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Write it down.
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Tom becomes a rock star.
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I will write...
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Tom learns beginner guitar.
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Fine. Be realistic.
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What is our couple goal?
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A goal for both of us?
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Yes, something we do together.
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We should travel more.
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Travel is expensive.
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Maybe a small trip?
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Camping?
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Okay.
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Go camping one time this summer.
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Perfect.
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I love camping.
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Look at this kitchen counter.
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There is so much food left from the party.
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Cookies, cake, chocolate.
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We cannot eat this in 2026.
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Why not?
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It is delicious.
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We need to be healthy.
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That is goal number three.
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Eat healthy.
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That is a hard goal.
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We have to throw this junk food away.
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Throw it away?
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That is wasteful.
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If we keep it, we will eat it.
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Can we give it to the neighbors?
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The neighbors are also on a diet.
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Okay, I will eat one last cookie.
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No, Tom.
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Start now.
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Okay, okay.
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Put it in the trash bag.
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Goodbye chocolate cake.
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Goodbye potato chips.
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Now look at the fridge.
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Is the fridge safe?
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We need to buy vegetables today.
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Carrots and spinach?
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Yes, and water.
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Lots of water.
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I will miss the soda.
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Your body will thank you.
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Okay, healthy Tom starts today.
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I am proud of you.
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Let's close the trash bag quickly.
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Before you change your mind.
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Exactly.
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Take it outside.
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Okay, next topic, money.
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Do we have to talk about money today?
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Yes, December was very expensive.
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The Christmas gifts cost a lot.
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And the New Year's Eve dinner?
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Let me check the bank app.
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Don't cry when you see the number.
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Logging in… oh my.
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Is it bad?
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It is not great.
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The balance is low.
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Okay, resolution number four, save money.
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How do we save money?
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No more restaurants for January.
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No restaurants?
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Not even fast food?
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We have food at home.
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Healthy food.
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You are right.
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Cooking is cheaper.
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And we need to cancel some subscriptions.
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Do we have to cancel the movie channel?
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We have three movie channels.
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Keep one.
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Okay, I will cancel the other two.
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That saves us $30 a month.
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That is $360 a year.
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See?
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It adds up.
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We can put that money in the travel fund.
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For our camping trip.
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Suddenly saving money sounds fun.
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It is all about the goal, Tom.
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You are very smart, Sarah.
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So we are eating healthy.
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And saving money.
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We also need to exercise.
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Yes, we sit too much.
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Should I join a gym?
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Gym memberships are expensive.
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But they have nice machines.
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And they are very crowded in January.
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That is true.
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Everyone goes in January.
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By February, they're empty.
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So what should we do?
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We can exercise for free.
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You mean And running outside?
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Yes, or walking or yoga at home.
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It is cold outside today.
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We have warm jackets.
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Running is hard.
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We can start with walking.
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A power walk?
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Fast walking?
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Yes, 30 minutes every day.
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That sounds easy.
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I can do that.
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It is good for your heart.
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And it's free.
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Good for the budget.
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Look at us.
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We're so organized.
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2026 is going to be our healthiest year.
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I really hope so.
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Do we start tomorrow?
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No, we start today.
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Okay, shoes are on.
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Do you have your jacket?
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Yes, it is chilly outside.
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Open the door.
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Welcome to the world.
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The air smells fresh.
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is crisp and clean.
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Look, the neighbors are walking too.
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Everyone has the same idea today.
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Which way should we go?
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Let's go to the park and back.
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That is a nice loop.
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Hold my hand, Tom.
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My hands are cold, but okay.
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Walking together is nice.
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We are actually doing it.
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Doing what?
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Keeping our resolutions, day one.
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Day one is the most important day.
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What if I get lazy tomorrow?
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Then I will push you.
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And if you get lazy?
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You have to pull me.
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Deal.
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We are a team.
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Team 2026.
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Look at that blue sky.
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It is a beautiful beginning.
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I'm glad we are doing this.
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Me also.
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Let's keep walking.
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关于本课
在本课中，我们将通过基本的英语对话练习，帮助学习者在新年期间设定目标与决心。视频中，两个朋友在新年早晨的对话让我们了解如何表达时间、感受和未来的计划。通过这段对话，学员将有机会提升自己的英语口语能力，特别是在新年这样的重要时刻。
关键词汇和短语
- Good morning - 早上好
- Happy New Year - 新年快乐
- A fresh start - 一个全新的开始
- Make it strong - 做浓一点
- Write them down - 写下来
- Read more books - 多读书
- Learn a new skill - 学习一项新技能
练习建议
在观看并模仿视频时，使用 shadowspeak 技巧对提高口语能力尤其有效。特别注意视频中对话的语速和语调。以下是一些具体的练习建议：
- 选择视频中的一个片段，反复观看，直至可以完整理解对话内容。
- 进行 shadow speak 练习，在说每句话的同时，注意模仿发音和语调。视频中的对话语速较慢，适合初学者尝试逐句跟读。
- 尝试用自己的话重述对话内容，例如、和朋友们讨论你们的新年目标和决心，这不仅能增强记忆，也能提升英语表达能力。
- 在练习时，使用 看YouTube学英语 的方式，每次选择一两句进行深入练习，保证能流利表达。
通过这些练习，学习者将能够更自信地面对英语对话，同时更好地应用所学的词汇和短语。在新的一年里，提升自己的英语口语能力定能成为一个理想的目标。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。