跟读练习: Delete The Fear of Public Speaking (In 5 Mins) - 通过YouTube学习英语口语
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If you have ever had to speak in front of a group of people, like presenting at work or pitching an idea or giving a toast, then you'll know that weird rush that hits you the moment everyone is waiting for you to talk.
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If you have ever had to speak in front of a group of people, like presenting at work or pitching an idea or giving a toast, then you'll know that weird rush that hits you the moment everyone is waiting for you to talk.
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Your heart starts to race, your hands start getting shaky, you start speaking, but then you speak faster and faster and faster because your brain is saying, let's just get this over and done with.
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But what if I told you that your nerves aren't the enemy?
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They're just mismanaged energy.
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After speaking on thousands of stages to millions of people, I've developed a simple five-minute ritual that turns nervous energy into excitement, and it only takes five minutes.
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So just copy me.
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In fact, I was asked this very question just a few weeks ago while I was running an exclusive communication workshop in Dubai.
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And here's what I told them.
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So I would say three things, three things I'll share with you.
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So the three things that I would share, first one is psychological.
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Because why do we get nervous?
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We get nervous because we're thinking about who?
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Know yourself.
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Even if you think about the audience, what are you thinking about the audience?
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I wonder what they're going to think of who?
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Me.
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I wonder if they're going to like what I say.
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I wonder if they're going to like what I'm wearing.
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I wonder if they're going to think my hair looks like a bird's nest.
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I wonder if they're...
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And then you just do all of these things, right?
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So it's me, me, me, me, me, me, me.
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So the more you think about yourself, you're innately becoming more self-what?
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Self-conscious.
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So the more self-conscious you become, the more nervous you become, the more anxiety you feel.
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So the psychological remedy to that is before I came here, I stood there looking at you all, right?
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It probably awkward for some of you like, why is he just looking at us?
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I'm doing that because I'm trying to think, if I do well today, I'm going to change lives in this room.
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Look at that person.
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My goodness, imagine I was able to help them broaden their shoulders a little more, speak with more volume because I can see within conversation, they're quiet.
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So I'm thinking about you and by me placing my consciousness outward I have no cognitive capacity left to think about me which removes the majority of nerves because the more you think about you the more nervous you're going to get.
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Psychological.
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Second, physiological.
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Physiological is what are the symptoms of nervousness?
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When you're nervous what happens?
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Sweaty palms, shakiness, yes, shakiness, what else?
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Speak too quickly, absolutely, what else?
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Yeah, fidgeting, right, fidgeting, doing things, right, what else?
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Shaky voice, yes, and shaky voice is a symptom of shaky what?
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Shaky body, yes, so poor eye contact, all of these different things, right?
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A lot of these things happen with your body, the shakiness, the sweating, the heart palpitations.
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It's because when you're in front of people, what happens is you now go into fight or flight.
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So your body dumps adrenaline.
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And when you have lots of adrenaline in your body, what happens to your body?
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Shake.
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So you start to shake.
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And then when there's lots of adrenaline in your body, what else happens?
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Your heart starts to race.
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What signals is this sending the brain?
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You're in trouble.
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You freak out.
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You're in trouble.
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Get out of there.
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That's why when you see people speak on stage, They often do this when they're nervous.
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They come up to the room and then they go, hey, it's great to see you all.
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So excited to be here.
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Just pumped to be here.
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And they're just continually walking back because their body is telling them to flee.
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So to get rid of this from a physiological level is to get rid of the adrenaline, manage the adrenaline.
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So when your body starts dumping adrenaline, do star jumps backstage.
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Do you know what star jumps are?
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In America, they call them jumping jacks.
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So you do star jumps.
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So when you do brisk forms of exercise, even go for a quick walk, a couple of push-ups if you want, that gets rid of the adrenaline.
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It manages the adrenaline.
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So your body's not filled with things that are making you shake, making your heart race, sending your brain signals that you might die.
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So when you manage that, you're thinking about the audience.
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These two things in combination relax you.
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So that's what I was doing backstage.
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So I did a story yesterday, and my team was all dancing in the background because we were just getting rid of the adrenaline.
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We were getting rid of the adrenaline because I knew that some high-profile people were gonna be there, I was freaking out.
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And the last tip my theater coach taught me, my theater coach taught me this.
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Just before I walk on stage, like I come out of the green room, I skip.
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Yeah.
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And you're gonna think this is ridiculous, but I do that to put myself in a playful energy.
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But then when you see me, then I'm cool.
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But just before that, five-year-old child.
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But I do that just to go, this is not threatening, this is fun.
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Audience, adrenaline.
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The third thing I would say is laugh.
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laugh.
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Laughing is the quickest way to put yourself in a less stressful situation.
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So you all watch funny videos online.
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I know you do.
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Okay.
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Save a folder of it.
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Things that make you laugh, like you just save a folder.
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So before I go on stage, I'm watching a few things that's making me laugh.
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If you see them, you'll think I'm evil, but I just think it's hilarious.
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You watch it, you laugh, you're good to go.
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These are the things I do before I go on stage.
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And if you want more, I'll give you another one, right?
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Okay, I was being a bit cheeky there.
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I said I'd share three things and then I decided to share a fourth one.
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Over the last decade of speaking, I've tried and tested many ways to calm my nerves.
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And this fourth element that I'm about to share has been by far the most effective because it taps directly into how your nervous system works.
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Now, if you're watching this and thinking to yourself, I don't just wanna be less nervous when I'm speaking in front of people, I wanna be more confident as a communicator in everyday life then.
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well then I've created something that will help you do just that.
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It's a free two hour training that walks you through the foundational communication skills that you were never taught in school.
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Things like how to structure your thoughts under pressure, how to project confidence when you're actually feeling nervous on the inside and how to sound clear.
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It's designed to get you results fast, even if you've never done any communication skills training before.
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The link is in the description below, or you can scan the QR code that's on screen right now.
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All right, let's jump back into the live Q&A, where I share the fourth element of my pre-speaking ritual.
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Because I've, the largest audience I've spoken to, 30,000 people.
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So, do you all know what Wim Hof is?
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Wim Hof breathing.
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So it's a breathing cycle.
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Each cycle takes between two to three minutes.
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You do two to three cycles of this, you'll put your body in a very calm state, physiologically and psychologically.
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So just look up YouTube, Wim Hof breathing cycles.
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When I disappeared before the class, I did two cycles of Wim Hof.
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I do that multiple times throughout the day.
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Between Zoom calls, takes two to three minutes.
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Okay, I know this already sounds like woo-woo, but I promise you it's not.
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Almost every single high performer I know does Wim Hof breathing before any important moment.
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I do it in the green room before every big speech that I give, and it helps me drop my heart rate, clear my head, and put my body into a calm and focused state before I walk on stage.
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That's my exact five-minute ritual.
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Now that you've got a routine to calm your nerves, the next step is learning how to actually perform when all the eyes are on you.
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So click this video just up here to discover the five speaking secrets that will help you stand out, sound more confident, and give you a real unfair advantage every time you speak.
关于这节课
在这一节课中，您将学习如何克服公众演讲的恐惧，提升您的表达自信心。我们将探索如何通过心理和生理的方法管理您的紧张情绪，并最终将这些紧张情绪转化为积极的能量。这些技巧不仅适用于演讲，也可以帮助您在日常交流中表现得更加自信。无论您是在进行雅思口语练习，还是想要更流利地进行对话，掌握这些方法都至关重要。
关键词汇与短语
- 公众演讲 - 在人群面前展示想法的能力。
- 紧张 - 感受到的压力和不安状态。
- 自我意识 - 对自己意图和表现的过度关注。
- 生理反应 - 身体因紧张而表现出的症状，如心跳加速。
- 注意力外放 - 将注意力放在观众而非自己身上。
- 肾上腺素 - 导致身体颤抖和紧张感的激素。
- 英语影子跟读 - 通过模仿音频进行语言练习的方法。
- 流利表达 - 自然、流畅地进行口语交流。
练习建议
为了有效地进行shadow speak练习，建议您在观看相关视频时采取以下策略。首先，观察说话者的语速和语调，注意他们如何在演讲中管理紧张感。您可以从视频中挑选一小段进行影子跟读，尽量模仿语速和情感。例如，在讲述紧张的时刻时，您可以加快语速，而在关键观点时则慢下来，更加注重语气。此外，结合肢体语言也是提升口语表达的重要部分。您可以用镜子练习，从而改善眼神交流和肢体动作，这样会让您在实际演讲时显得更加自信。
最后，结合“看YouTube学英语”的理念，将这些练习运用于您的雅思口语练习过程中，您会发现自己的口语能力有显著提高。记住，演讲的关键在于将注意力从自己身上转移到听众身上，您不仅是在说话，还在与他们建立联系。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。