跟读练习: Easy English Practice With Fun Podcast Shadowing! - 通过视频学习英语口语
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133 句
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Welcome to Lina English Podcast, the place where your English-speaking journey becomes easy, fun, and real.
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Every day, you'll get clear, shadowing practice, powerful vocabulary, and natural pronunciation exercises.
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Repeat after me.
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Speak with me.
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Trust yourself, and let's grow your English fluency one step at a time.
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Shadowing starts now, day two.
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Headphone repeat after every sentence.
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Speak out loud.
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Let's go.
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How do you feel today?
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I feel good.
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I feel happy.
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Sometimes I feel tired.
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Sometimes I feel sad.
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It's okay to feel different things.
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I take a deep breath.
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I smile.
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And I keep going.
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Repeat after me.
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I feel good.
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I feel strong.
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I can do it.
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I believe in myself.
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I trust the process.
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Do you want some coffee?
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Yes, please.
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Do you like tea?
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No, I prefer juice.
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What time is it?
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It's 9 o'clock.
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Are you ready?
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Yes, let's go.
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Repeat with a motion.
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Yes, please.
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No, thank you.
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Let's go.
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I'm ready.
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Part 3.
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My morning routine.
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I wake up at 7.
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I stretch my arms.
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I open the window.
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I take a shower.
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Then I brush my teeth.
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I get dressed.
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I eat breakfast.
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I drink orange juice.
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I check my phone.
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And then I go to school.
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Again.
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Slowly.
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I wake up.
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I take a shower.
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I brush my teeth.
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I eat breakfast.
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I go to school.
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Bread.
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Milk.
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Tea.
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Coffee.
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Rice.
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Chicken.
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Soup.
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Water.
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Juice.
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Fruit.
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Repeat with me.
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I eat bread and drink tea.
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I like rice and chicken.
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I don't like coffee.
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I drink water every day.
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Fruit is good for you.
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Part 5.
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Practice full sentences.
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I eat breakfast at home.
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I go to the market with my mom.
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We buy vegetables and fruit.
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I like apples and bananas.
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She likes grapes and oranges.
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Then we go home and cook lunch.
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I help in the kitchen.
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I enjoy family time.
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Repeat after me.
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I eat at home.
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I buy fruit.
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I help my family.
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I enjoy my day.
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Excuse me, is this the bus to the city?
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Yes, it is.
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Thank you.
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You're welcome.
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How long does it take?
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About 20 minutes.
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Okay, that's fine.
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Do you go to work?
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Yes every day Me too I work downtown Repeat slowly Excuse me is this the bus?
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Yes it is Thank you You're welcome Do you go to work?
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Yes every day I am learning English I am getting better every day I make mistakes
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and that's okay I speak slowly but I speak.
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My voice is strong.
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My words are growing.
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I practice.
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I repeat.
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I succeed.
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Now repeat with power.
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I am learning.
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I speak with confidence.
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Mistakes help me.
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I will not give up.
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I believe in myself.
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Headphone listen and shadow the full sentences.
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Today is a beautiful day.
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I feel excited to learn.
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English is not hard.
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It just needs time.
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I speak a little every day.
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I love shadowing podcasts.
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They help me speak naturally.
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Lena's podcast is my daily friend.
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I learn with her voice.
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I repeat every word.
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I'm getting stronger.
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I'm getting better.
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I'm growing with every sentence.
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Keep practicing every day.
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Don't stop now.
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This is just day two.
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Day three is coming soon.
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You're not learning alone.
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You're learning with me, with Lena.
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Together we speak.
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Together we grow.
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Together we succeed.
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本课的词汇与口语要点
这节 A2 级别的口语课以视频“Easy English Practice With Fun Podcast Shadowing!”为素材。 视频中反复出现的词有：repeat, speak, eat, English, fruit。 这段视频共有 133 个句子、553 个单词可供跟读。 讲话部分时长为 4:12。 说话人语速平稳，每分钟约 132 个词，很适合跟读。 80% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| shadow 名词 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| juice 名词 | /d͡ʒuːs/ | 汁, 果汁 |
| podcast 名词 | /ˈpɑdˌkæst/ | 播客 |
| brush 名词 | /bɹʌʃ/ | 刷子, 刷 |
| downtown 名词 | /ˈdaʊ̯nˌtaʊ̯n/ | 市中心, 中央商業區 /中央商业区 |
| routine 名词 | /ɹuˈtin/ | 常規 /常规, 慣例 /惯例 |
| stretch 动词 | /stɹɛt͡ʃ/ | 伸展, 拉 |
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| soup 名词 | /sup/ | 湯 /汤 |
| banana 名词 | /bəˈnænə/ | щёнҗё, баҗё |
| vegetable 名词 | /ˈvɛd͡ʒ.tə.bəl/ | 蔬菜, 青菜 |
| vocabulary 名词 | /vəˈkæb.jə.lə.ɹi/ | 詞匯 /词汇, 語匯 /语汇 |
| grape 名词 | /ɡɹeɪp/ | 葡萄, 提子 |
| pronunciation 名词 | /pɹəˌnʌn.siˈeɪ.ʃən/ | 發音 /发音 |
| headphone 名词 | /ˈhɛdfoʊn/ | 耳機 /耳机, 耳筒 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| give up 动词 | 投案, 自首 | |
| speak out 动词 | 表達意見 /表达意见, 主張己見 /主张己见 | |
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- How do you feel today?
- Do you want some coffee?
- Do you like tea?
- Excuse me, is this the bus to the city?
- Do you go to work?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | love shadowing · Keep practicing |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | am learning · are growing · I'm getting |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | you'll get · will not give |
需要注意的发音
说话人用了 11 次缩略和弱读形式，例如 I'm, you're, don't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: shadow /ˈʃædəʊ̯/, brush /bɹʌʃ/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
- 长单词——注意重音位置: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, vocabulary /vəˈkæb.jə.lə.ɹi/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 shadow, juice, podcast 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。