跟读练习: February 17, 2026 - 通过YouTube学习英语口语
B2
Here's how to become delusionally confident,
23 句
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Here's how to become delusionally confident,
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the kind of confidence that is so powerful it gets people asking where you got it.
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Listen, at 15, I was knocking on doors in the richest neighborhood I can find.
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About to charge $450 to wash some windows,
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which at the time I thought was a lot of money.
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My brain was having a full mountdown.
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What am I going to say?
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What are they going to think of me?
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Are they going to laugh at me because I'm just a kid?
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But I asked anyway, and they said yes.
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And then another person said yes, and another, and another.
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Here's the thing, your brain has a fear center called the amygdala,
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and it doesn't care about your affirmations or your vision board.
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It only trusts the things that you've actually survived.
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At 17, I co-founded a business with men 30 years my senior,
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and I sat in a meeting where they offered me 2% equity as a co-founder.
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My mind went blank and I didn't say anything,
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and that mistake likely cost me hundreds of thousands of dollars in opportunity.
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And so the way to build delusional confidence isn't through affirmation.
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It's not through telling yourself you're capable.
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It's about having absolute proof that you have gone through uncomfortable situations and lived through it anyways.
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Your brain checks your receipts of what you've actually done, not your intentions.
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Comment the word confident and I will send you a full video on how to build magnetic communication.
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本课简介
在这一课中，我们将学习如何建立一种自信心，这种自信心不依赖于积极的自我暗示，而是源于实际经历。这节课的内容适合希望提升英语口语能力的学习者，特别是你想在自信交流方面取得进展的那些人。通过分析视频中的故事情节，我们将探索面对挑战时的心理状态，帮助你在类似的对话场合中更自如地表达自己。在这个过程中，你将通过有效的英语口语练习（如“shadowspeak”）来增强你的口语能力。
关键词汇与短语
- delusional confidence（错觉自信）
- amygdala（杏仁体）
- equity（股权）
- uncomfortable situations（不舒适的情况）
- magnetic communication（有吸引力的沟通）
- affirmations（肯定语）
- survived（存活下来）
- business co-founder（商业联合创始人）
练习技巧
在这段视频中，讲话的速度适中，语调清晰，非常适合进行英语口语练习。在进行 shadow speak 练习时，确保你对视频内容的理解，尝试反复模仿发言者的音调和节奏。以下是一些具体的练习建议：
- 放慢速度：开始时可以减慢自己的语速，以确保发音准确，逐渐回到正常速度。
- 重复与模仿：通过重复每一句话来加强记忆，注意发音和情感表达。
- 记笔记：在观看视频时，记下有用的短语和生词，这有助于增强记忆和词汇量。
- 自我录音：尝试将自己模仿的语句录音，之后再进行回放，分析自己的发音和语调。
- 利用社交互动：找到伙伴一起练习，通过对话来应用这些高级词汇，力求在实际交流中增强自信。
通过以上练习方法，你将在英语口语练习的过程中，逐渐建立起你的自信，提升在雅思口语练习中的表现。无论是面对面交流还是演示，记得保持开放的心态，相信自己的能力，勇敢地表达自己！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。