跟读练习: First time in Noosa vlog - 通过视频学习英语口语

hello queens how are you about to watch a really fun

noosa vlog before we get into it i want to show you some pieces i just got from lounge

because i just got a package in

so i want to do a little unboxing

and show you guys i will have charm clips here for you guys um

but i'm actually like styling my lounge like bras with everyday

outfits like this little cow top with this bra is

so cute and like jeans and heels to dinner

so i'm actually doing a reel on

that um on my instagram instagram reel to show you guys

like how i sell lounge pieces like in my everyday fits as well

but let me just quickly show you some of their new sets they have in first up

if you saw Miss Queen Tammy Hembrough posting this you would already be obsessed with it

but I got little white rose lace belt I think this

is a balcony set I'm not 100 % sure though of what this shape is called

but yeah super cute what I love about lounge is I

feel like most lingerie companies just focus on the look

and actually focus on the comfort of the pieces

but I feel like with lounge they're comfy and sexy

which is cute because I'm a single lady I had

so many people in my dms last night being like

but I'm single I don't want to waste my money on these

and I'm like it's not a waste I'm literally single i have no one to impress

and i wear these just make myself feel confident wearing this little black set right now

so cute if you want to see i'll have a little try on here

but yeah i love this white rose set i feel like it's

so cute for valentine's day very cute for summer

and i feel like with this little cowl in white this would look

so cute underneath next up i got this little red set

i don't know where the bottoms have hidden they've disappeared

but um you'll see them on the try on i just

love this i love the simplicity of it i love little

love hearts on the mesh like every lounge hall i do

i really i really go home on how much i love every little detail how they put into their pieces

but it really does make a difference like the straps are ruched

and like stretchy so they don't dig in and look at the little adjustable thing on the strap it's a heart

like come on for valentine's day valentine's day

so cute yeah i just love this red set i just

feel like the satin is really cute one of this whatever

this material is called silk i don't know i feel like

it makes it like extra sexy just for reference um i don't usually wear bras

so i can't really reference to other normal bras

but i get a 32c or a 10c same thing um in all lounge

and i get a small on the bottoms lounge also slays

like their everyday bras as well i'm on everyday bra girlie

because i do just like to free the titty i don't really wear bras

if you haven't noticed but if you want everyday bra girlie i highly recommend

because they're simple plain they don't have any like detailing that's going to poke through any clothes

but they are really comfy and cute as well so

if you're looking for an everyday bra i feel like you should really treat yourself for a lounge one

because i feel like they would last forever as well all

of my lounge sets i've bought lounge sets from like four

or five years ago because my sister

and i were obsessed with lounge obviously still am

and i still have sets i remember this like blue

and like greeny lace set with like the really v undies

and my sister and i were obsessed with this set

and i got it for her for christmas

and i'm pretty sure she got it for me for my birthday

and it's still kicking it like i still wear it

so they last forever and this is lace

so you'd feel like the lace would deteriorate but it wouldn't

so i know the everyday bras would last

so long next up a little plain black moment i've already got one on

but this is more of like an everyday one just

because this one's like super lacy

and this one's more of just like your everyday padded i

love how the padding has like swirls on it though

so cute once again little l there this one's silver this time um ruched straps

so they won't be uncomfortable sorry i'm trying to go through this really quick for you guys

and then the bottoms are super cute once again the little l

and a little lace really stretchy bottom

so like you guys don't stress too much about sizing like these really are

so stretch i got this really cool little peachy pink really

cool out there set i was saying in my tiktok

that this calenac

and white would look really cute with this underneath i think

this can be styled like spring summer definitely giving those vibes

with the colors bottoms are really cool they've got like two straps on either side

so they're really funky and then once again little love heart with the l in it so cute

and this set comes with suspenders as well little suspenders i

don't really know how to show these properly i love you

lounge thank you for sponsoring this video go enjoy the noosa vlog it's

so funny um it's been all over the place

but i really hope you enjoy it i had

so much fun in noosa i'll have um all the links

for those sets in the description box it honestly you guys know i don't work with brands

that i don't love and haven't like bought before i even started influencing

so i love you guys worth the money will be in

the description as well as a code for you guys very lucky

but yeah i love you hi queens how are we

so i'm in noosa for a week little girl's trip i

actually this is a day in i'm actually making the intro

because i just started vlogging

and didn't really even have a spare second to just sit down

and introduce the vlog so this is actually day two of noosa well the first proper day

because i got last night so I'm gonna insert all the clips that I got yesterday in a second

yeah in New South for a few days like five days with the girlies um

and we're just at an Airbnb

100

so this is my first proper day here I just woke up

101

and we're just making some breakfast and trying on all the bikinis

102

and stuff this is a new one I got from Bomba

103

so we might not pronounce Bomba but I refuse to say

104

that um and we're just about to have some brekkies

105

so yeah that's really all I needed to say

106

but I just wanted to introduce you properly before you just saw all these random clips So, yesterday, we'll begin now.

107

I have arrived, and this place doesn't have a lift.

108

Four flights of stairs.

109

Flippers on.

110

Wait, there's Flippers and Snorkel outside.

111

No, there's not.

112

Yeah, there is.

113

Wait, there's all your stairs.

114

I love Flippers!

115

Keep on making it Oh my god Thanks,

116

Muffy Thanks Oh, Holly, I'm scared I'm not going to die anymore Do you find Oh my god Oh my god,

117

it smells like Body odor It smells like fish You have to take yourself Joke Holly,

118

I was in the window Oh, seriously girls, seriously.

119

You guys go so far.

120

I love watermelons.

121

Please, can we get some watermelons?

122

I said it already.

123

Stop it!

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I think I'm in a bit of a rock.

125

just about to scrub my tan off there was no actual one i stands tan removing mitt at the store

126

and i forgot to pack one so i just got an exfoliating bath pad

127

and i'm just going to scrape my skin off

128

but okay carl oh wow

129

and then it's like i don't know what you meant to

130

do with these though time around your waist surely wouldn't there be

131

that much going on with the top yeah do you just go around yeah just just like

132

that no no no just like that that's

133

so nice i really want that is there another chocolate i'm gonna go into the Are you vlogging me?

134

I thought I'm an idiot.

135

I am.

136

Oh.

137

He's like not even going to do the mango.

138

What are you doing, Soph?

139

Do you have a pan to cook the, um, gone?

140

Right.

141

Yeah.

142

What?

143

That's poop.

144

The mango's going in cubes because, like, this shit is hot.

145

Okay.

146

it's good to keep yourself out of the sunlight

147

and that's why i got bought these glasses just cause I can't see it

148

they're hot no I'm actually gonna be sick Kylie please no they're not look no they're not look

149

when you cook them they shrink oh they're famous are you paying message

150

I'm just crying she's not crying she's trying to walk her tears down I didn't count.

151

Not babies.

152

Did you imagine mushrooms?

153

No. Are they actually not babies?

154

They're literally like they don't have babies.

155

Why are they that small compared to those ones?

156

I'm going to go three, two, one.

157

Ah.

158

And you go.

159

You what?

160

Ah.

161

I'm not telling you.

162

I'm not telling you.

163

What?

164

Show us everyone.

165

Ready?

166

Ah.

167

Ah.

168

No, you picked the one.

169

like you didn't hear it properly you didn't hear it i

170

thought the clouds were just gonna be there was no sound okay ready ready

171

i woke up in the middle of the night with the runniest nose

172

and didn't want to blow it so i quickly went to the i heard it i heard you get up

173

this is the bikini i'm wearing today well just for now but yeah let me give you a tour

174

oh it smells so good out here holy shit that's all right is everyone orange juice just please that's really nice oh

175

we're just at a hair salon we're all about to get

176

some photos um this is what i'm getting a photo in

177

so exciting but yeah everyone's it's not really exciting i don't know why i said that

178

everyone's just like kind of putting like a tiny bit of makeup on

179

because we all want to get a photo

180

and something before we head to the beach um

181

and then we're gonna head to the beach i'll show you the beach actually looks really nice today looks

182

so nice today so but it's quite windy today not really right now it keeps like coming

183

and going beach time taking my beach bag carla look what necklace i brought look what necklace i brought

184

why aren't you wearing it you slut i only brought it because i knew you'd be wearing it

185

oh you got them off

186

that one's so nice will this get down into the water yeah i wear mine in the water all the time

187

my outfit is just like so just commobulated carla i can't do it all

188

that's because you've got acrylics you fed by a That is really nice.

189

I'm so excited.

190

A noodle race.

191

Yeah, bring a nude.

192

Oh my god, there's so many.

193

Paul, you flipped that in my face.

194

Sorry, sorry.

195

You get your surfboard.

196

Put it down.

197

Get some wax.

198

Wax, wax, wax, wax.

199

You alright?

200

Yeah.

201

Run into the water Hey, puddle Pass away

202

Strawberry, banana and passion fruit, please Oh my god, they actually look so fucking good I know,

203

I'm so excited did you get normal milk it's really refreshing

204

big carl's on the staunch so freaking good

205

I don't want to get sweaty before

206

holly has

207

so much room oh you know well you're really good hey

208

whatever it means it's she's just like really good oh you're

209

burnt here you are turn around on your arm really bad

210

this arm no that's where she fell oh yeah no you're really oh my god look at your the forearm Guys,

211

I'm gonna be a streamer 2 -2, last one You said first and five 1 -2, 1 -2, last score Yeah,

212

yeah exactly It's like Wii sports Come on Holy,

213

Holy Holy, Holy You gotta play Holy,

214

Holy Holy, Holy Holy I hate this game.

215

I'm never playing a game.

216

That's so unfair.

217

You're cheating.

218

You're cheating.

219

Cheater, cheater, cheater.

220

Call up, call up, call up.

221

I told you I'm good.

222

Yeah, these are so good.

223

I know.

224

it's like colder out here than it was in

225

that moment we've all been waiting for oh my god i'm

226

so excited i'm gonna get like a full film hi queens

227

let me give you a little run through of the night

228

because i didn't really get many clips of me explaining what was happening

229

we got ready i didn't film that

230

but i just did like a normal glam i went through about four outfit changes

231

because i was having

232

because i was having one of those nights where i literally hated how i look

233

and every outfit was just not working

234

and then i did my whole curly hair

235

and let it marinate in my shirt and like did my whole product

236

so then when it came out i just didn't like it

237

so i tied it up which i'm kind of glad i did

238

because it was so hot and windy but um yeah it got ready

239

and then i will end up wearing a blue dress

240

and then we went to dinner on the beach we're playing

241

getting some photos first like really like on the beach but it was way too windy so we gave up

242

but yeah then we went to dinner

243

and the dinner was amazing it was literally like such good food everyone recommended it

244

and i'm glad we weren't there and then we went

245

and got yochi and now we're just back at home i had a shower

246

and took my makeup off and i'm going to bed

247

and it's literally 7 30 but everyone's got to bed because we're all so tired for some reason

248

okay now one two three and four

249

oh we're gonna do it together now okay now copy me and if you can't keep up lean

250

okay we're gonna do one that's it keep it going we're gonna do 10 on one side

251

that's right and now next time wow there's a lot of food

252

oh my god they actually smell so good oh my god

253

i can't wait to take cute photos in these guys we're all getting really soft

254

what's yours rubs a good laugh oh these are really soft can we take a photo

255

yeah cut them all in

256

i want to get a necklace too that's actually really nice oh i got a little cussing oh

257

that was really fast it was

258

It has very similar molecules to the grease and dirt and dust and sweat by the end of the day as well.

259

So we're going to use a tiny amount of these.

260

Just a little bit.

261

Actually, for example, the whole facial and neck area is increasing.

262

The only $2 point size is less than that.

263

And then basically you see it dissolves the grease and dirt very quickly.

264

And also gets rid of the dust and dust of the day as well.

265

so what we're going to do after is basically just and after that we don't necessarily

266

it won't it doesn't burn

267

and with what's left on your hand just rub both hands together everywhere just go anywhere

268

but just not on the phone yes go go i'm so excited wait for me

269

i don't want one i'm all good thank you i'm all

270

good i'll have a five my one are they yummy they're crunchy that was really successful

271

next next i don't know what

272

that is put it down go up i mean no up

273

you're supposed to go up up what what category did you

274

do banjo why would you do the banjo category I don't know I don't know

275

mermaid shark can you guys say okay one word

276

Second round, bull.

277

Horse.

278

Bull.

279

Horse.

280

Seahorse.

281

Yeah.

282

Down.

283

You already saw that.

284

Oh, I don't know.

285

Down.

286

Up.

287

I don't know who that is, I just don't know who that is I'm gonna swing

288

no no no no oh um in oh takes a lot

289

of pills gets in the car drives really really bad in the titanic

290

Oprah Winfrey.

291

Yes.

292

I don't think I'm right.

293

Don't know.

294

Next.

295

Oh.

296

Basketball player.

297

Yes, he's a basketball player.

298

No. Also, you need a movie.

299

Boxing movie.

300

Cream.

301

I've never seen it.

302

Michael Jordan.

303

Um.

304

Um.

305

Bad guy.

306

Don't know.

307

Don't know.

308

Don't know.

309

Oh, that's a hosting show.

310

And next on we've got...

311

Oh, my gosh.

312

Oh, my gosh, it's late.

313

Oh, we're really gaped in that water.

314

don't hurt my friend Oh my god!

315

It's sesame salad Do you want to get a little hot?

316

Average?

317

It's good sauce No, see I like the taste of ginger, but mine's carrot, but it's beyond,

318

I like it, it's really strong with ginger and turmeric

319

I have not vlogged all day, but we're going to dinner Are her tyres flat?

320

i haven't vlogged all day

321

because it's literally been the shittest weather i've just been inside the airbnb board as heck

322

but now we're going to do that bang bang and it's raining holly do it for the vlog Don't want to pop.

323

I like the bat.

324

Yeah, it's got fat on it, it's pork belly.

325

Holly!

326

Holly, don't be silly.

327

Like, that's all fat.

328

Thank you for watching.

329

I'm now at the airport, about to board my flight home.

330

I had such a fun few days.

331

I'm sorry it was a bit all over the place

332

but the last day we literally didn't do anything we just sat in the Airbnb

333

and it was actually really nice but I'm going home thank you for watching

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本课的词汇与口语要点

这节 B1 级别的口语课以视频“First time in Noosa vlog”为素材。这段视频共有 333 个句子、3096 个单词可供跟读。讲话部分时长为 21:58。说话人语速平稳，每分钟约 141 个词，很适合跟读。只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
vlog 名词	/ˈvlɑɡ/	vlog
bra 名词	/bɹɑː/	奶罩, 胸罩
holly 名词	/ˈhɑli/	冬青
lace 动词	/leɪs/	繫 /系
strap 名词	/stɹæp/	肩章
outfit 名词	/ˈaʊtfɪt/	服裝 /服装, 穿搭
cheater 名词	/ˈt͡ʃiːtɚ/	騙子 /骗子, 作弊者
obsess 动词	/əbˈsɛs/	迷住, 著魔
windy 形容词	/ˈwɪn.di/	大風 /大风
necklace 名词	/ˈnɛkləs/	項鏈 /项链
banjo 名词	/ˈbæn.d͡ʒoʊ/	班卓琴
bikini 名词	/bɪˈki.ni/	比基尼
grease 名词	/ɡɹis/	油脂, 脂肪
gosh	/ɡɑːʃ/	唉, 啊呀
ginger 名词	/ˈd͡ʒɪnd͡ʒɚ/	薑 /姜

视频中出现的短语动词

单词	发音	释义
come out 动词	/ˌkʌm ˈaʊt/	出, 出來 /出来
end up 动词		到达
get up 动词		起床
give up 动词		投案, 自首
go through 动词		通過 /通过
go up 动词		上昇 /上升, 上去
pass away 动词		去世, 逝世
sit down 动词		坐下, 坐

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

Wait, there's all your stairs.
Please, can we get some watermelons?
I think I'm in a bit of a rock.
I thought I'm an idiot.
Do you have a pan to cook the, um, gone?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	have hidden · haven't noticed · i've bought
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	be obsessed · is called · are ruched
过去进行时 was/were + -ing — 过去某一时刻正在进行的动作	was saying · was happening · was having
最高级 the -est / the most … — 一组中最高或最低的	the runniest · the shittest

需要注意的发音

说话人用了 163 次缩略和弱读形式，例如 I'm, don't, we're。请按听到的简短形式来说。

“sh” 和 “zh” 音: ruche /ɹuːʃ/, gosh /ɡɑːʃ/, stanch /stɔn(t)ʃ/, lingerie /ˌlɑn.ʒəˈɹeɪ/, mushroom /ˈmʌʃˌɹuːm/
长单词——注意重音位置: deteriorate /dɪˈtɪɹ.iə.ɹeɪt/, adjustable /əˈd͡ʒʌstəbəl/, simplicity /sɪmˈplɪsɪti/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: vlog /ˈvlɑɡ/, dissolve /dɪˈzɑlv/, vibe /vaɪb/
词尾辅音 — 要读清楚，后面不要加元音: lounge /ˈlaʊ̯nd͡ʒ/, vlog /ˈvlɑɡ/, lace /leɪs/, strap /stɹæp/, outfit /ˈaʊtfɪt/
/r/ 和 /l/ 的区别: reel /ˈɹiːl/, acrylic /əˈkɹɪl.ɪk/, lingerie /ˌlɑn.ʒəˈɹeɪ/, carl /kɑɹl̩/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 vlog, bra, holly 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: First time in Noosa vlog - 通过视频学习英语口语

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

值得反复跟读的句子

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？