跟读练习: Hoka Challenger 8 Review - 通过YouTube学习英语口语
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Hey guys, welcome back.
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Hey guys, welcome back.
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I'm Alastair and this is the Hoka Challenger 8.
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This one is very much still a road to trail running shoe, so it's not really designed to be going all mountain on highly technical trails.
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Sure, you could do it, but there are better running shoes out there for that use case.
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It's not a hugely radical update from version 7 which by the way for the record I really did like and if you are looking at that shoe now maybe because you want to pick up a deal I'd recommend checking out that review to learn more about that shoe.
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The Challenger 8 does come with some subtle updates that in my opinion make it a better trail running shoe.
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It has a really refined fit, better traction and that same soft stable ride that I really liked on a previous version.
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They cost $155, which now puts it very much in line with the Hoka Speedgoat 6.
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Same price.
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So if you're really not sure which one of those shoes to go for, this one or the Speedgoat 6, definitely follow that link up there.
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I put an article together that compares the two shoes, how they perform in different scenarios, and ultimately that will help you find the best running shoe for you and your needs.
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They weigh 9.5 ounces or 265 grams that's for size us men's nine my pair they have a drop of seven millimeters from heel
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to toe the upper is super comfortable it's using 100 recycled material on there it is breathable and the
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collars around here the heel counter which is articulated and has a good amount of flex to it just super comfortable to slip on this is definitely for me the most comfortable hoker trail running shoe right now.
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The midsole is using a compression molded EVA foam.
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It has a really nice balance.
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It feels very soft, but it maintains stability and it has a good amount of response as well, meaning it bounces back and springs back when you compress it.
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The outsole is using Hoka's dual abrasion rubber compound.
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Now it's not Vibram Mega Grip, so this is one of the downsides to this shoe and it's one of the reasons it's not the best all-mountain trail running shoe,
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just because the rubber compound isn't quite as effective as some of the other trail running shoe offerings from Hoka, like the Speedcoat series and the Mafat as well.
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And they have four millimeter lugs, so not incredibly deep, but certainly capable enough for most things.
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Some additional features then include some reflective highlights.
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You've also got this finger pull at the rear to make them easier to slip on.
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And also the last in the shoe has been improved to improve the fit overall.
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So I think more people with different foot shapes are going to enjoy the fit in this one for sure.
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When it comes to sizing and fit, they are very much true to size.
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So go with your usual sizing.
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Now the toe box does have a little bit of extra room in there which is really nice so if you are a fan of the speed goat or
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you didn't get on with the speed goat because the toe box was too tight and a little bit triangular then you're really going to like these because there is more room and the fit for me is just spot on it really is fantastic.
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The lockdown within the shoe is really good as well so there's no heel slip the lacing system here is very traditional but it just works and it's very easy to get that nice perfect fit very quickly.
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Collars and the heel counter are all very padded but also the tongue is very padded too.
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Not like the Speedgoat series or the Mafat, the most recent release of that which was August 1st.
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This one is actually a really nice soft tongue and I'd love to see Hoka bring a tongue like this to the Speedgoat and the Mafat series.
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It would just make the comfort levels so so much better.
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If you know you have wide feet then there is a wide version available as well so just go with that version if you're enjoying this review so far please
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give a video a like i really appreciate it when you guys do that it really helps the channel but also comment on the video i
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want to get your opinions of running shoes that i review because that will help future subscribers or current subscribers it'll help them decide whether or not the
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shoe i'm reviewing is going to be right for them so yep drop all your comments on this shoe or just let me know what your favorite hoker trail running shoe is love to hear it and And of course, subscribe to the channel for more running shoe reviews just like this one.
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I always keep things genuine, honest and as insightful as possible to help you decide whether or not the shoe I'm currently reviewing is going to be best for you and your needs.
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But if at any point maybe I've missed something in my reviews, just drop a comment down below and I'll get back to you.
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Well congratulations, you made it to my performance review.
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This is my favourite part of every review because I get to share my experience running with the shoes.
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And this one for me is a real winner.
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I absolutely love it.
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I love the previous version, but this one goes that little step further in terms of how the ride feels, but also the comfort levels in the upper.
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So I'm going to start with the midsole and the ride that this shoe gives.
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So first off, you can see the geometry.
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There is a rockered geometry to this.
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All that means is the shoe will give you a nice transition from heel landing to toe takeoff.
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but it performs really well whether you heel strike or you strike towards your forefoot.
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So whatever kind of stride you have, this shoe does perform really well.
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I tested it, so I know that for certain.
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So the transition is really good, but it's not just the geometry that's doing it.
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It is this EVA foam, which is really nice and soft, but it does bounce back and it's not plush.
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So you don't get an unstable shoe.
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The midsole does also rise up around your foot on both sides, giving you somewhat of a cage or a structure that actually supports and stabilizes your foot within the shoe.
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That support on the run is really noticeable.
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It makes it a much more stable shoe.
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when you consider the fact that the midsole is nice and soft, meaning it's going to be good for hard surfaces like running on the roads, but also light trails as well.
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And if you want to go long distances, the comfort level on here is next level, to be honest.
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So you can really run as long as you like in these shoes on any terrain.
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Just don't go for anything too technical.
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Now, although the Challenger 8 is very ever so slightly heavier than the previous version, it feels just as nimble.
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doesn't feel like a heavy shoe and that's because it's not.
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If you are looking at some of the specs on paper and you're thinking whether you should get this one or the previous version, I definitely recommend going with a newer one.
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There have been refinements that definitely make it a better shoe.
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Moving on to the outsole, it is still using duo abrasion rubber and that was one of my downsides on the previous version and the fact that the lugs aren't all that aggressive.
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They are multi-directional now which makes the traction much better than the previous version and the outsole does
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kind of get inset more meaning there is more range in the outsole so if you are running on wet mud
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that kind of stuff then you will get better traction than the previous version but it's not fiber mega grip so the rubber compound isn't going to be as good on stuff like wet slick rocks.
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But this shoe really is designed as a all-terrain shoe in terms of being able to run on roads really well but also light trails really well.
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It's not an all-mountain trail running shoe.
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If that's something you're looking for definitely either watch my best all-mountain trail running shoes roundup there or head over to my roundup
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on alistairrunning.com that will point you in the right direction for the best all mountain trail running shoes for you and this one
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really does feel just as good on the roads as it does on light trails honestly it just it breezes
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across the transition really really well so if you do have to run to your trailhead then you're not going to be
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worrying about a chute it's too firm or just not going to perform well on roads because this does I've also
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been using mine for dog walks and taking my dog Kepler to the park and just walking around the neighborhood doing
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lifestyle things just going out to restaurants all that kind of stuff I actually really enjoy this one because it is just so
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comfortable and breathable one thing to note if you are running on the roads you will notice that kind of clawing sound as the aggressive lugs are trying to dig into asphalt or concrete.
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That's just something that, you know, that's a natural thing because the outsole is a lot more aggressive than a road running shoe.
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It's not that noticeable.
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And to be honest, it's nice knowing that your shoe is going to be better prepared than most.
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If you are walking around town or you're taking a shoe on holiday or vacation, it's nice knowing that the outsole is going to be more incapable.
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All in all for a road to trail running shoe then performance on this one is next level.
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It's 10 out of 10 for me.
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I absolutely love it.
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It is currently ranking number one on my best road to trail running shoes roundup and for good reason.
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If you're wondering where this one placed on my best road to trail running shoes roundup on alistairrunning.com well you'll just have to go and visit that post up there.
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That's always kept up to date as and when I review road to trail running shoes that list will get updated very quickly then
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how does this one compare to the previous version well first off the fit has been refined so it is certainly a lot more comfortable
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in the upper now and there's a little bit more room in the toe box there is more foam in the midsole but that does make it much softer and a much smoother ride it also makes it a touch heavier
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really not noticeable by any means but it's there the outsole is of course more grippy as well it's more
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aggressive on their multi-directional lugs and there's more inset areas making it better for muddy trails as well
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it's still super versatile and smooth in the transition but it just feels more dialed in overall and it's certainly worthy of an upgrade if you are looking at buying this one.
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Is it worth $155 then?
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Well, yes.
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If you've been watching this video closely, I think it's pretty clear I really like this one.
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It is currently my favourite rototrail running shoe for the reasons I've outlined in this review.
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It's super comfortable.
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The ride is next level.
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The transition is just fantastic.
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I like the fact the drop isn't too high.
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It's a medium drop.
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So you're able to have a nice natural footfall.
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So whether you do strike towards your heel or your midfoot you have a really really nice cushioned ride underfoot and
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transition the works really well all the way across the shoe so it's a super versatile shoe in terms of what it can do but also who
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it's going to be good for if you've tried the shoe i want you to let me know what you thought of it as well have you found it to be
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incredibly comfortable and versatile as i have or maybe you're new to the channel and you just want to introduce yourself to say hello or if you've got question about this shoe
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that I didn't cover in this review let me know in the comments and I'll get back to you I reply to everyone well thanks for watching this Hoka Chandra 8 review I really hope you
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enjoyed it hope it gave you the insights to help you decide whether or not it's going to be for you if you did enjoy the video please give a video a like remember to comment and subscribe to the channel for more running shoe reviews just like this one thanks again I'll see you on the next one peace
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背景与上下文
在这段视频中，讲者Alastair为我们评测了Hoka Challenger 8跑鞋。他分析了鞋子的各项特点和适用场景，结合自身的使用体验，旨在帮助观众选择最适合他们需求的跑鞋。这段视频不仅提供了详细的鞋子信息，还分享了个人的跑步体验，非常适合想要提高英语口语能力的学习者通过模仿练习。
日常沟通的五个重点短语
- 这款鞋子非常适合跑步 - This shoe is great for running.
- 我非常喜欢这个版本 - I really like this version.
- 你可以在不同场景下使用它 - You can use it in different scenarios.
- 舒适度非常高 - The comfort level is very high.
- 确保选择合适的尺码 - Make sure to choose the right size.
逐步影子跟读指南
要提高您的英语口语能力，通过英语影子跟读（shadowspeak）练习，可以跟随Alastair的口音和语调。以下是逐步指南：
- 选择片段：从视频中选择短的片段，开始时可以是15-30秒。
- 第一次聆听：彻底聆听一次，了解内容和上下文。
- 重复模仿：暂停视频，尝试跟着Alastair的发音进行模仿。记得关注语调和语速。
- 逐句跟读：分段进行，每一句话讲完后停下来，记得用英语口语练习来加强记忆。
- 多次练习：每天花时间反复练习，直到可以流利地复述这段话。
通过这种方法，您不仅可以增强您的口语能力，还能提高您的听力理解，同时加深对日常交流中常用短语的掌握。利用shadowspeaks的技巧，可以让您迅速提升在实际场合中的英语表达能力！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。