跟读练习: How to Choose Which Skin Tightening Treatment is Right for You - 通过视频学习英语口语

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All right
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so many questions about how to tighten your skin we are
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going to do a long video just breaking down the options
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that are out there
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so what we're talking about here are skin tightening devices some
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of them tighten not just your skin some actually go deeper
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and tighten your smasks and even tighten muscle
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and they do for the most part lead to the increased
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production of collagen making more collagen the problem is is depending
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on you how much collagen you make how good your skin is at responding, the results with all of these devices can be unpredictable and that can be quite frustrating for individuals.
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So let's break it down device by device.
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Devices on the market that are considered skin tightening are Ultherapy, Thermage, Softwave, Exilis, and Emphase.
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So starting with Ultherapy.
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Ultherapy is micro-focused ultrasound.
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It targets the dermis, so that's the second layer of your skin as well as the smaz.
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It can penetrate quite deep into the skin and because of
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that it can be really painful and there are rare case reports of dividine
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or indentations that can be developed because it actually is destroying fat from the deep heat.
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It's very painful because it penetrates so deeply
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and typically people get topical numbing as well as pain medication orally when they have the treatment.
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What's great about it is it's usually a one and done treatment, meaning you don't have to do a series.
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People, if they get a nice result, might do it once a year to sort of lift and maintain a raised forehead, eyebrows.
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What it's known for is lifting.
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This is not going to help with fine lines, wrinkles, crepiness.
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This is more of a lifting device to build collagen and really tighten things up.
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It is not like a brow lift, but it does, and the individuals that respond well to it, does do a nice lifting.
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The biggest complaint I get about it is that it hurts a lot and that the results are unpredictable.
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Thermage is another option.
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This is monopolar radiofrequency.
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It only affects the dermis of the skin
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and it is less painful than Ultherapy but when it works well it doesn't work as well as Ultherapy.
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It oftentimes needs to be done multiple times.
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You might do it every three to six months.
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You might do it once a year.
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What's lovely about it is it does have multiple hand pieces so it can be done on your body.
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It can be done around your eyes.
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It can be done on your full face.
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It is time consuming but is not as painful as Ultherapy.
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One of the newer kids on the block is Softwave.
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This is high frequency focused ultrasound and it's in these parallel beams.
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I've experienced it and for me it hurts more than Thermage
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but less than L-therapy and it is going to build collagen in your dermis similar to Thermage.
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I think the results with it are better than Thermage.
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I think it hurts more than Thermage.
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It is one of these things where people sometimes do one, they sometimes do three to really maximize their results.
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It's a relatively quick treatment.
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It doesn't take as long as Thermage, but it is uncomfortable.
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Exilis is probably the most tolerable of the treatment options, but you have to do it in a series and you have to do it in a series of at least four.
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It combines radio frequency with ultrasound and it's a wand that can really be done anywhere.
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You can do it around your eyes, on your lips, on your face, on your neck and it does build collagen
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but building collagen doesn't necessarily lead to a visible lifting
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and tightening and I would say that that is sort of the complaint
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of axillus of thermage and even soft wave if you really want
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that lifting all therapy and M-phase are the two
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that they're going to really get
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that for you lastly another new one on the market is M-phase M-phase is different than the others
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because not only does it have radiofrequency it also has high intensity focused electrostimulation
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so they're going after your dermis by heating it
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but they're also going after your muscle and building muscle by actually stimulating your muscles to contract
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So what's nice about M-Face is that you see the muscle building results faster.
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The collagen building for all of these takes at least three months.
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The downside of M-Face doesn't hurt very much, but it is like Excellus in regards that you need to do at least a series of four.
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There is a maintenance component where you might do your series of four
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and then do it every sort of four to six months to maintain that muscle mass that you've built with the M-FACE, as well as continuing to build collagen.
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Of the options out there, M-FACE is probably the most expensive and then Ultherapy.
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And of the options out there, I think those are the two that are going to get you the best results, although the results, as I've already said, are unpredictable.
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I find M-FACE the least unpredictable.
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And what they showed in the study is when people do a series of four of M-Face,
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they will see an increased lift in their cheeks with a building of their cheeks about one
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and a half cc's per side, and then a decrease in their jowl by one cc per side.
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And that's a pretty nice improvement.
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They are able to lift your eyebrows, able to lift your cheeks, and they have a newer attachment that works on the fat underneath your chin.
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All of these technologies don't have any downtime, meaning you can have them and immediately go out to dinner
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or go back to work and you are not going to have changes to the top layers of your skin, except for your skin might look a little flushed.
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Your results for them really comes down to your skin
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and your ability to build collagen some of us are just not very good at
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that it doesn't mean that you shouldn't do the treatment just know
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that you're not going to get as good a result as
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a 25 year old with big thick skin really able to
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build collagen I'm a fan of them I feel like they're some of the safer options
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that are out there I do M-Face on myself twice a year
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and it really comes down to are you okay spending a lot of money for a subtle result
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but the nice thing is they don't have significant risk profiles.
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That doesn't mean that nothing can go wrong but things rarely go wrong
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when you see a capable provider and they are typically safe for all skin types.

背景与上下文

在本视频中，演讲者深入探讨了皮肤紧致治疗的多种选择。该领域充满了各种设备和技术，旨在紧致肌肤、提升面部轮廓，并刺激胶原蛋白的生成。了解这些治疗方法和它们的效果，有助于个人做出明智的选择。无论是意在改善皮肤状态还是保持肌肤年轻，掌握这些信息对于广大需要进行英语口语练习的学习者而言，也是一种与他人交流的良好基础。

日常交流的五个关键短语

  • 紧致治疗是我们今天讨论的主题。
  • 不同的设备针对不同的皮肤层。
  • 痛感因设备深度而异。
  • 保持年轻的关键在于胶原蛋白的生成。
  • 治疗效果因个体而异，有时结果会令你感到失望。

逐步跟读指南

对于希望通过这个视频进行英语口语练习的学习者，建议您采用以下步骤进行shadow speak和提高英语发音：

  1. 初步理解词汇：在观看视频之前，先查阅与皮肤紧致相关的医学词汇，如“胶原蛋白”、“微聚焦超声”、“单极射频”等，熟悉这些术语能帮助你更好地理解内容。
  2. 重复练习：观看视频时，跟随演讲者重复每一句话。起初，可以选择慢速播放，确保掌握每个单词的发音和语调。
  3. 模仿语音语调：专注于演讲者的语音节奏和情感表达。尝试模仿他的语调，尤其是在描述疼痛和效果时的语气，以此来提高你的听说能力。
  4. 同伴练习：找到一个学习伙伴，与他共同讨论视频内容。通过对话实践，运用你从视频中学到的短语，增强口头表达能力。
  5. 自我评估：模仿完毕后，录制自己的声音并回放，注意发音和流利度。定期进行自我评估是提升英语口语的重要环节。

通过这种逐步跟读的方法，你将能有效提高英语口语水平，并进一步掌握医学类或其他技术性话题的专业用语。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。