跟读练习: how to force yourself to be consistent and do hard things - 通过YouTube学习英语口语
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There's a simple way you can force yourself to be consistent and do hard things.
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There's a simple way you can force yourself to be consistent and do hard things.
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And it's not about having more motivation or discipline,
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it's about building the right system.
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At 22, I was working 15-hour days,
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but I wasn't growing or getting things done.
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Fast forward to today, and I built four successful companies and a community of over 14 million people.
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In this video, I'll show you how to design a system that makes consistency automatic,
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so even on the hardest days,
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you're still able to follow through and get things done.
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To build this system, you'll need to master the three levels of consistency.
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Level one, design the system.
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Level two, become the system.
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And level three, scale the system.
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Each of these has its own set of habits that will set you up for success.
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The math to consistency is really simple, right?
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1% better every day is 37 times better in a year.
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Humans have a hard time really fathoming what compounding looks like.
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Because in any given day,
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it doesn't sound like you're really moving that much.
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But suddenly when you take a step back over 30 days,
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a year, you're amazed at how much you've accomplished.
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Most people aren't bad because of motivation.
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They're bad because of the math, right?
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When people go and see their small changes that they're making in the right direction,
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they get down on themselves because they feel like they should be so much further along in life.
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The truth is you're probably just riding out that long,
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boring, growing slope to gradually really hitting the compounding success you're after.
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You gotta embrace the gap,
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the gap between where you are now and the effort you're putting in and really hitting that inflection point.
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If you only remember one thing, it's this.
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Small daily efforts beat massive bursts of effort, right?
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It's those small daily wins that when you stack that up,
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will build you something you're proud of.
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Embrace those small wins that you can do now
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that are in your control and have trust that when you just stay consistent with that stuff,
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you'll accomplish great things.
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The second part of designing your system is engineering your environment.
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When I first started building my companies, my workspace was chaos.
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Slack notifications all over the place.
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My phone constantly buzzing, social media all sprinkled in throughout my day,
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answering emails five times a day.
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My desk was a mess.
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My life was a mess.
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I was using different substances to cope with the stress.
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The reality is, is your workplace and your environment is a mess?
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Well, your business is gonna be a mess.
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If your mind is a mess,
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you know, your life is a mess.
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And so you need to go and declutter all of your environment, right?
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Deletion equals simplification.
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Now, what I learned over time building businesses is the importance of creating frictionless focus.
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You want your environment to be incredibly conducive to you just being the best version of yourself.
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When you look at your bedroom,
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is it something that's conducive to an amazing sleep at night?
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And when you wake up,
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do you have your gym clothes packed and ready for
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that nice morning workout that sets your day off to that winning stride?
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We create our environments as humans,
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but those environments also create us.
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So create your environment intentionally.
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So here's how you do it.
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You got to audit your environment for friction.
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First things first, look around you.
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You know, there's probably different aspects on your workspace.
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They're a mess.
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Clean it up.
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Think about the core habits and the core things that you're trying to become.
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You know, maybe successful in business,
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you're trying to be well rested.
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You want to have good energy.
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You want a good health.
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What are the different things that you can do with your environment that would help make that success inevitable?
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Step three is to plan over your mood.
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Years ago, I'd wake up and just go with the day and see what the day was gonna bring me.
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I'd gradually go and make a plan in the morning,
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roughly what I wanted to do.
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And I started to wonder,
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why did the progress feel so slow?
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Many days, I'd wonder, did I even get anything done?
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You know, months would go by and I felt like my life was stalling.
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What I realized through just some trial and error was that you really win the day the night before.
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A lot of people think they need motivation to take action.
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But the truth is that action creates motivation.
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When you finally just start getting after something,
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gradually the momentum builds, right?
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And before you know it,
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you're hitting goals, you're making strides.
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Things start to all kind of fall into place.
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The key to executing your plan is really taking
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that minimum viable action that's going to move you forward to where you're looking to go.
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You know, I'll see sometimes someone go and say,
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oh, you know, I need to write an article tomorrow.
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Well, that article, as an example,
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could be broken down into figure out the headline,
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do the research, make an outline,
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begin writing the intro, finish the script, edit the script.
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If we can take a project and break it down into more subtasks,
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not only does it make it easier to get started,
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but it also will give you a feeling of momentum as you go through and you check off each of these things.
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Focus on tasks, not projects,
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and break things down to the minimum viable action.
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If you can handle all that,
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you've passed level one and you're ready for the next level.
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Level two, become the system.
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And you do this by strengthening the mind-body connection.
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When I was younger, I thought that working out was optional.
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You know, you do it a few times a week,
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you're good to go.
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The reality is though, I think we're all different,
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but for me at least,
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if I'm not going and breaking a sweat every day,
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I don't feel right.
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You know, I've done studies at Harvard showing
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that breaking a sweat is like better than Zoloft at fighting things like depression and anxiety.
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And so, you know, getting a nice jog in,
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a good run, a row,
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you know, some yoga, whatever, is great to do.
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Not sometimes, but doing something every day of the week.
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At the end of the day,
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a lot of life is about your energy, right?
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It takes energy to get things done,
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takes energy to take action,
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takes energy to become the best version of yourself.
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And if your energy is low,
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well, your momentum's probably gonna be low in life as well.
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So if you wanna be consistent with your work, start with your body.
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You start to feel good,
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you look good, you're feeling more confident,
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your self-esteem goes up, and people can tell because your energy in a room is more captivating.
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You feel confident, right?
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You're not shying away in a corner.
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You're totally fine getting in front of a group of people
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and getting after it because the truth is
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that the same muscles you're kind of working in the gym psychologically are oftentimes those same muscles
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that you need to work to be consistent.
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The same thing that's telling you to give up when you're on
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that eighth rep with a really heavy set of weights
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is that same sort of voice in your head that's telling you to stop
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when you've done a couple of hard tasks and telling you to not do that third one.
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Really, more than just working your body, you're working your mind.
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The next step is an absolute requirement after the last one,
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and it's to recharge like a pro.
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Early in my career, I thought that rest was a weakness.
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In fact, I thought it was like a badge of honor if I was pulling all-nighters,
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working 18 hours a day.
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I thought this was the way.
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I was finally living like a successful entrepreneur.
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What I've learned is that's actually the opposite of what it should look like.
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Taking time to rest, to recharge, is much needed.
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Now, for me, I know one of the most important activities
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that I can take is every six weeks doing a soul trip.
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You know, doing some kind of four or seven day little retreat in nature,
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going for a hike, going snowboarding,
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going downhill mountain biking, whether it's in the Dolomites,
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Sequoia, Yosemite, wherever, doesn't matter,
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but just getting out into nature.
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You know, most founders and creators that I know,
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they treat rest as optional and they self-sabotage themselves.
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That founder that allows themselves to go and work so hard that they become really hard to be around.
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You know, they start kind of making a mess in their company for employees to quit.
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Suddenly now they're finding themselves,
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trying to dig themselves out of a hole,
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but just constantly kind of digging their own grave.
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You know, I know this because I've been there, right?
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I've been that founder that was burning the midnight oil,
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difficult to be around, and slowly was causing my company to collapse.
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You know, it's rest that brings clarity.
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The last part of becoming your system is remembering that your friends are your future.
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In my early 20s, I wasted a ton of time surrounded by a group of people that weren't great influences.
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You know, I found myself partying on substances,
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doing dumb shit, and I realized that I needed to do a bit of a friend audit,
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Start to cut the people that were bad influences,
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remove those people that were energy vampires just bringing me down,
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and start to get much more curated about the people
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that I really wanted to be around so that I could become the ultimate version of myself.
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You need to make sure that you're surrounding yourself with people that reflect those dreams because at the end of the day,
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the five people you surround yourself with are gonna largely dictate your own success.
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So choose wisely.
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Level three, scale the system.
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Up until this point, I've shown you how to become more and more consistent,
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but these next three steps are gonna help you become super successful,
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starting with setting up accountability.
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A year and a half ago,
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I decided I was gonna write a book
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and one of the first actions that I took was to announce it to everyone I knew.
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The reason that I did it is
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because I knew all these people around me were gonna hold me accountable to actually writing this damn book.
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This sort of way of doing kind of a public accountability exercise of actually announcing to people like,
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hey, I'm doing this thing has become incredibly motivating
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because now I gotta fulfill on that promise that I've given so many people.
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Most people avoid accountability because they fear embarrassment,
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but that's the whole thing.
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Your fear of embarrassment is gonna cause you to actually do the thing.
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The moment you make a promise in public,
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you're putting your reputation on the line.
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And at that point, you will do anything to actually do what you committed to.
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That's not pressure to avoid, that's pressure to leverage.
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So if you wanna be consistent,
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set up your accountability in three steps.
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Number one, publicly announce that you're going to do the thing.
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Number two, go and update those group of people every single week.
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And number three, start building an audience of these kind of people that you've committed to now.
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Use this as the momentum you need to stay after it.
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This is what's holding most people back from achieving their goals.
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When I launched FounderOS, actually it was called Soulful Entrepreneur.
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Yeah, it basically sounded like a yoga studio.
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You know, this thing was messy.
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The site was janked together on Kajabi.
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The branding was all over the place.
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The color scheme was ugly as hell, but guess what?
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I just launched it.
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Looking back on that experience four years ago,
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I don't regret a thing because it's going and putting yourself out there
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and launching at 80% that allows you to go and make progress,
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to learn and learn and then figure it out.
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That's what allowed me to create the 180 powerful systems that we now offer inside of FounderOS,
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which is the community of high growth founders that I've created.
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None of that would have been possible though,
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if I hadn't have just launched the messy first draft.
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And so in your own life,
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what does that look like?
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What's that thing that, you know,
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you've had it, you know,
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sitting there in your folders or on your desktop or,
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you know, in draft mode for far too long.
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You know, this is your sign to just launch the damn thing.
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What matters the most is your velocity of learning.
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Are you putting things out there,
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getting feedback, incorporating that feedback into what you're doing,
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learning from it, doubling down,
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stopping the things that aren't working,
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and keeping that cycle going?
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It's the fastest learners that are the biggest winners.
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Now that you're consistent, well,
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what do you do with it?
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You compound it.
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Over seven years ago, I struggled with alcohol,
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you know, drinking at least four nights a week,
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and it had become a pattern in my life,
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a rhythm that I knew needed to stop.
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And so sure enough, I got some help.
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I got a coach, got a therapist and stacked up seven days of sobriety,
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30 days of sobriety.
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And then now seven years along that journey.
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I also started stacking different habits.
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I started to then journal just a half a page every morning that then led to three pages every morning.
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And then led me to sharing some of
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that work onto platforms like Twitter and LinkedIn
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that gradually led up to building an audience of over 3.2 million people around my personal brand.
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And that then led to the creation of FounderOS.
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I tell you all this,
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and I'm definitely skipping some of the details just to show you
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that sometimes it's those most innocent little changes that we make
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that stack up to create some of the biggest impacts in our lives.
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And so when I think about going and building leverage these days,
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one of the most important things that I do is four hours of Founder flow every single morning.
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Now, for you, what you wanna think of is,
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what's that big thing that you're trying to get done in your life
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and then break it down to what you need to do today to get there.
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The biggest mistake that a lot of founders make though is that they view consistency as a daily grind
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when it is the consistent actions that you take daily that really create the person you're trying to become.
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Discipline builds momentum, but leverage builds freedom.
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And when you combine both,
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you stop working for your consistency and your consistency starts working for you.
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I went and created a comprehensive guide called Consistency OS.
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So in the next 30 days,
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you could go and master consistency in your life and business.
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If you're interested in going and checking that out,
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go get it for free via the link in the description.
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It's a free guide that's going to help you,
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your team become way more consistent day after day.
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If you like this video,
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don't forget to like and subscribe and go and watch this video,
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which is how I build a business that runs without me.
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背景与语境
在这段视频中，讲者分享了他如何通过建立一个有效的系统，来强迫自己保持一致并完成艰难的任务。他提到，在22岁时虽然每天工作15小时，却并没有取得显著的进步。随着时间的推移，他成功建立了四家公司，并且聚集了1400多万的社区成员。这段经验不仅适用于工作和创业，也能对学习英语有深远的影响。通过设计一个能自动保持一致性的系统，学习者在最困难的日子也能继续前进，从而实现英语口语练习的目标。
日常交流的五个常用短语
- Consistency is key.（一致性是关键。）
- Small daily efforts.（每日的小努力。）
- Embrace the gap.（拥抱差距。）
- Your environment matters.（环境很重要。）
- 1% better every day.（每天进步1%。）
逐步跟读指南
要有效地克服这段视频中提到的挑战，您可以按照以下步骤进行英语口语练习：
- 选择视频：找到一段您感兴趣的YouTube视频，尤其是与自我提升、习惯养成相关的主题。
- 初步观看：第一次观看视频时，注意整体内容和讲者的表达风格。记录下让您印象深刻的短语，比如“Embrace the gap”。
- 逐句跟读：重放视频，暂停并模仿讲者的语调和发音。这种方法在英语口语练习中非常有效，让您能更自然地表达。
- 关键词记忆：使用“看YouTube学英语”这样的关键词帮助您记住视频的核心信息和语言结构。
- 定期复习：通过重复练习和“shadow speech”（影子语言），来巩固您在雅思口语练习或日常交流中的自信度。
掌握这些技巧将帮助您在学习英语的过程中，更加从容不迫地面对挑战，实现真正的进步。自然地融入所学内容，您将能在实际交流中运用自如。无论是在工作还是日常对话中，这些方法都让您在英语学习之路上走得更远。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。