跟读练习: How To Handle Work Stress | Costi Hinn + Brett McIntosh - 通过YouTube学习英语口语
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Kosti, stress is part of the human experience.
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Kosti, stress is part of the human experience.
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No way.
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Living in a fallen world.
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No way.
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I don't believe it.
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From external to internal, we all have unique pressure points that we deal with.
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But how are we to think and view those pressure points, stress, biblically?
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Okay.
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First, I will agree with you.
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Work, stress.
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Life, stress.
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Stress is part of life.
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Part of life.
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Get to feel the strain.
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Amen.
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I would encourage somebody, if they were going through this,
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in a few ways.
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I jotted some key principles here.
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Remember who you actually work for.
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So if you're going to deal with work stress,
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you've got to get to the root of why you work,
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what you work for.
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For a Christian, Colossians 3.23, my favorite passage.
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Whatever you do, work at it with all your heart,
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or some translations, do your work heartily as working for the Lord, not for man.
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So first of all, I'm going to acknowledge work stress,
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but then I'm going to remember who do I work for?
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Who's my actual employer?
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Who's the boss of my life?
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God.
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In that, I want to take the temperature of a few things.
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The three H's.
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We've talked about this before.
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I want to take the temperature of my heart.
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I want to take the temperature of my home.
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And I want to take a temperature read on my head.
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And what I mean by that is clarity.
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Are you getting foggy brained?
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Are you losing perspective?
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That's connected to the heart,
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but it's also connected to the head.
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Sometimes you just got to get out of your head
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and go play a round of golf or go on a walk or go hike.
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Or for you, go to like an escape room,
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your favorite thing to do.
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Problem solving, putting puzzles together.
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Come on.
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Okay.
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My wife is a puzzle person.
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Her and the kids, like a few of our kids,
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they just love puzzles.
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And then, you know, me and some of the other kids,
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we want to just go like chop wood or break stuff.
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Like everyone has, I got to go be active.
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And those are different.
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My wife loves hiking.
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I mean, walks.
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You can do that any day.
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You don't need a vacation to do some of these things.
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But it'll take a temperature of your head,
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your heart, and your home.
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In that, also another helpful thing, trade anxiety for prayer.
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I think sometimes we internalize the stress and we just get really anxious,
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heart palpitations, and we just start getting in our head.
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And then we have a heart issue and we got a home issue and all,
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you know, literal people feel like the powers of hell are coming upon them.
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So when I say all hell breaking loose,
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I mean, literally, like, you just feel like I'm under demonic attack here.
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Like, this is crazy.
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Bible says, trade anxiety for prayer.
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You know the passage, Philippians 4, verses 6 and 7.
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Be anxious for nothing, but in everything,
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with thanksgiving in our hearts,
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we make our requests known to God through prayer and supplication.
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That's what we do.
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What do we get in exchange for that?
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We trade our anxiety for peace.
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It's the peace that surpasses all comprehension.
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The Bible says it will guard your heart and mind in Christ Jesus.
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So we're going to pray.
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I think a lot of people,
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they carry the stress internally,
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and they don't turn to prayer.
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You may eat it, you medicate it,
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you drink it, you do all sorts of things,
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but you don't pray to deal with it.
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People need to pray.
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Another one, work hard, but just rest in the sovereignty of God.
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I used to have a pastor friend,
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you know him really well,
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he used to say, work like it depends on you,
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pray like it depends on God.
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And his idea was, you know,
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get after it, but, you know, trust the Lord.
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In that, I would say, work hard.
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Sometimes work stress is related to very real issues.
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I've got to provide.
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I've got to execute.
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I got a boss.
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I got people that depend on me.
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And I do think there's kind of a dueling track here.
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We have a generation, I'll just talk about men for now.
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We have a generation of men that have been bubble wrapped,
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coddled, and we've had delayed adolescence.
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And by the way, I speak as one who was in that.
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You know, I was getting into my mid twenties after college.
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I'm still playing video games with a headset on yelling at some kid in Australia on call of duty.
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And you know, it's like grow up,
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cost to be a man, get a job.
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I go into marriage and Christine's got a man boy on her hands for two years.
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And it's like, okay, this kid needs to figure it out.
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So in that I needed,
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I didn't need to be coddled.
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I need to be called out.
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So there's that issue at the same time.
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There's this element of like, yeah, life is hard.
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And there is a lot of pressure and not every man needs to be told,
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like quit sitting around waiting for somebody to coddle you.
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Cause you're bubble wrapped man boy and you played.
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That's not what every man needs to hear.
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Some men need to be reminded,
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listen, yeah, I know the pressure is high.
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I know you're under the gun.
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I know you're feeling the weight of being the provider,
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the protector, the go-getter, the guide,
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the shepherd of the home.
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Work hard, my brother, but then rest in the sovereignty of God.
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He is the one who's in control.
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Think of Proverbs 16, verse 3,
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commit your works to the Lord.
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What does that look like?
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Give it to Him.
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Lay it at His feet.
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Trust Him with the outcome.
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The work is your part and mine.
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The results, they're His.
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Now, practically, I think you could probably speak to this as well.
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I jotted down a few notes about how to put legs to this.
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What I gave you is the theological framework.
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But what do we do?
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You're a pastor.
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I'm a pastor.
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We're dear friends.
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We've been running together for well over a decade,
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and we've been through some tough times.
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You've seen me under stress and pressure.
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I've seen you under stress and pressure up close.
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And we deal with a staff,
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we have people, organizations, all that.
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I think it's important for us to think through a few practical things here.
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Number one, if you're experiencing a lot of work stress,
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talk to your boss or your team.
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Lean on each other.
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We're a team.
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That's right.
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Lock arms.
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There's times I've needed to come to you, talk with our elders.
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At times you come to me,
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we go to each other,
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we talk as a team.
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And that alleviates two things.
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One, you're going to get support.
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And when you go to people who really love you and you work with people who love you,
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you're going to get support.
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Or two, and I've had this happen to me,
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it was early on, I went to my boss and complained and was looking to be coddled.
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And what I got told is like, oh, I'm sorry.
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You know, I didn't realize,
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you know, this is where we're at,
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but now let me speak to it.
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Life is hard.
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You have deadlines.
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this is normal work pressure go get it done this isn't like you can't keep getting extensions
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you got to get this done that's what we're paying you to do
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and you're like oh ouchie you know yeah
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and my my college coach used to use that illustration
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and it applies in ministry
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and in life he said what you need for the most
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part is teammates not friends friends are gonna now i know
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what he's speaking from a kind of a team perspective college baseball
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but he would say teammates are going to tell you the truth,
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even though they're hard, because it's going to motivate you to get your work done.
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Friends are going to leave you in the same position.
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You may feel better, but they're not pushing you in the right ways,
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in the good ways, the truthful ways sometimes.
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I would say that that's a great illustration.
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On a team, that's the idea.
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That's right.
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I actually, as you were talking,
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I'm like, oh, faithful are the wounds of a friend,
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deceitful are the kisses of an enemy.
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The idea is you know, coddling friends.
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People are like, oh, it's okay, bro.
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It's okay.
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That's usually the definition on a team.
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Usually it's like, he's my friend.
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Being a good teammate though,
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is saying, hey brother, actually.
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That's right.
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I'm going to wound you.
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I need to shoot you straight.
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That's right.
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I had a buddy one time.
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A story just came to mind as you were talking.
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I was playing first base and the pitcher kept picking off over and I dropped the ball like twice.
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Second baseman looks over at me and I'll never forget it.
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He's like, catch the ball.
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like at me, like very aggressive.
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And I was just like,
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you know, back at him, something like that.
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Pitcher picks over a few more times.
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I caught every one of them.
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And afterwards he came up to me and,
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and buddy JT, never forget it.
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And he was, he ends up being,
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he's a coach, like pretty high level coach,
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even now I'm coaching D one, great guy.
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And he comes over and he's like, Hey, relax.
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I was like, well, why you got to come at me like that?
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He's like, you didn't drop any more balls.
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Did you?
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And I was like, he was like, come on, big guy.
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I needed to get kind of called out a bit.
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So sometimes you apply that to work stress,
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teammates, friendships, all of those relationships and you realize,
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you know what you need in your life?
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People to tell you what you need to hear,
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not always what you want to hear.
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It doesn't mean we won't minister to people,
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but it does mean that sometimes you need to hear like,
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hey, a job's a job.
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Get it done.
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Catch the ball.
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Show up.
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Another one, take a vacation.
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This is not an anti-rest rant right now.
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Yes, yes.
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You and I, we do this.
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We go hard in seasons, and it's normal.
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It's like, yeah.
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And the home is aligned, our wives, our kids.
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We're getting after it.
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And then we rest hard.
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And you got to know your patterns.
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As a person, I would say that.
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I know mine.
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I know when I'm due for,
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I need some mountain air.
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I know when I need to go for a hike.
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I know when I need,
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you know, 18 holes on a golf course.
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You know when you need to breathe in the ocean air of California.
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That's right.
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I know when I need a home-cooked meal.
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I know when I need a date night, an extra date night.
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We date anyway.
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And sometimes, you know, your daddy just needs a walk.
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I know when I just need to go to a Diamondbacks game or go,
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we need to know our rhythms and those things can cost money.
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Those things can be free.
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It's not about having money.
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It's about knowing yourself and your patterns.
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So if you're experiencing a lot of work stress,
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take a vacation, relax and come back ready to rock.
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Another one, get counseling, get counseling.
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If you have anxiety linked to work,
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you might have deeper issues.
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Past just, you know, get it done,
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and work's not causing it,
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but work's a symptom of something deeper in your heart.
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And then finally, after all that, shift fields.
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If you are experiencing constant stress,
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a lack of joy, and we know that you've been dealt with,
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you're not the issue, and we know that you're resting,
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and we know that you've got a good work ethic,
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but you're just downright unhappy,
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and you see work as worship,
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and you're like, I'm just going to do it, Lord.
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Maybe it's time then for you to think,
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you know what, this pressure,
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I'm a square peg in a round hole,
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and I should shift career fields.
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But you know what you're always called to be?
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A godly worker who's worshiping Christ,
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no matter what field you're in,
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trusting Him to align all those things.
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Does that make sense?
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Amen.
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关于本课
在本课中，学习者将通过一个关于工作压力的对话，练习如何用英语表达压力管理的观点。通过聆听和练习这段对话，学习者不仅可以提高他们的英语口语能力，还可以深入思考如何在工作中应对压力，基于视频中的实例与叙述，反思自己的工作态度和方法。
关键词汇和短语
- 压力 (stress): 描述在工作或生活中的紧张状态。
- 工作 (work): 指代人们为获得报酬而进行的活动。
- 心态 (mindset): 指人们对事物的看法和态度。
- 方向 (perspective): 理解和看待事情的方式。
- 主内工作 (work for the Lord): 在基督教信仰中，下面的工作是为神服务的概念。
- 放松 (relax): 指减轻紧张的状态，例如通过运动或消遣来释放压力。
- 清晰 (clarity): 意思是思想或视野的明确性。
练习技巧
要提高你的英语口语练习，特别是针对本视频的谈话内容，可以采取以下方法：
- 在观看视频并听取Kosti和Brett的对话时，尝试模仿他们的语调和语速。通过这种方式，你可以有效地提高自己的发音和语调。
- 进行shadow speech练习，即在听的同时跟读。开始时可以调整音量，将视频的音量调低，使你能够清楚地听到自己的声音。
- 选择视频中的关键短语，例如“whatever you do, work at it with all your heart”，反复练习这些短语，直到能够流利、自然地说出口。
- 在不同的场景中运用所学词汇，尝试在口语交流中引入新词汇，从而增强你的shadowspeak能力。
- 定期反复播放视频，随着时间的推移，你将能在由快到慢的语速中更好地适应和练习。
通过以上的练习方法，学习者将不仅能提升他们的英语口语能力，还能够有效面对生活和工作中的压力，从而更加自信地运用英语进行沟通。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。